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Juanita Lopez chaviLouie’s mom

Have your doctor check your iron that’s what was happening to me and they did some bloodwork and discovered it was pretty low

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A person in green activewear lies on their side in bed, hugging an orange pillow, with text overlay "5 - 10 minutes Period Yoga to reduce cramps" and green plants on the wall.

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Stretch Routine to Reduce Period Cramps 🙇‍♀️

Period cramps can be exhausting both physically and emotionally. With a gentle yoga routine, you can relax your tense muscles and stressed mind to reduce your period cramps. It’s simple and all you need is a bed and a few pillows. Feel free to go at your own pace or follow to time stamps. Listen to

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A person in a frog-like stretch on a yoga mat, demonstrating a pose for menstrual cramps. The text overlay reads "My favorite stretches for Menstrual cramps."

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This smoothie got me through the worst cramps.

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Traditional Chinese technique to turn off period cramps

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my cramps got sooo bad at the end 😭

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DON’T make these same mistakes🥴

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