Laura Lee’s Kitchen

1519 followers

Follow

Follow

Follow

1/2

0 saved

3

10

Easy Breakfast

Sausage, egg & cheese.

For full recipes, follow me on TikTok, Instagram & YouTube

#easybreakfastrecipes #breakfastmealprep #quickbreakfastideas #lowcarbbreakfast #mealprepideas

2025/4/1 Edited to

If you're looking for quick and nutritious breakfast ideas, you've come to the right place! This easy breakfast recipe featuring sausage, egg, and cheese is not only delicious but also perfect for those hectic mornings when you need something satisfying and fast. To further enhance your breakfast routine, consider incorporating meal prep strategies that can save you time throughout the week. When meal prepping, prepare your ingredients in advance. This can include cooking and portioning sausage, whisking eggs, and even shredding cheese, so everything is ready to go. You can store portions in the fridge and quickly assemble your breakfast in the morning. Additionally, look for low-carb options if you're following a specific diet. You can swap bread for low-carb tortillas or lettuce wraps for a satisfying yet healthy twist. Don't forget to check out my TikTok for more easy breakfast recipes and fun kitchen tips! With a variety of hashtags like #easybreakfastrecipes, #breakfastmealprep, and #quickbreakfastideas, you'll find a community of food lovers and inspiration to try new things in your kitchen. Enjoy your breakfast and make sure to explore different combinations to keep your morning meals exciting!

Related posts

A collage showcasing five easy and healthy breakfast ideas: microwaved oats, sourdough toast with egg and avocado, baked oats, a breakfast burrito, and egg bites with hash brown and turkey bacon.

A bowl of microwaved oats topped with mixed berry Greek yogurt, fresh blueberries, a dollop of almond butter, and a drizzle of honey, ready to be eaten with a spoon.

A plate featuring toasted sourdough bread, one half with avocado and a fried egg, the other with almond butter, banana slices, and honey, alongside chicken sausages and blueberries.

easy, healthy breakfast ideas

easy breakfast ideas!! 💖💖 #lemon8partner #recipeideas 1. microwaved oats with mixed berry greek yogurt, blueberries, almond butter & honey 2. toasted sourdough bread. half topped with avocado and a dippy egg; the other half topped with almond butter, banana, honey and cinnamon ++ a

20K likes

A collage showcasing four breakfast ideas: vanilla French toast with berries, oatmeal with toppings, avocado bagel with hard-boiled eggs, and smoked salmon baguette toast. The text "Hot Girl Breakfast" is prominently displayed.

A plate of golden-brown vanilla French toast, garnished with fresh strawberries, blackberries, and a dollop of whipped cream, presented on a white plate.

A three-panel image illustrating the steps for making vanilla French toast: mixing eggs and milk, soaking brioche bread, and pan-frying the bread until golden brown.

Easy, Delicious, & Aesthetic Breakfast Ideas

✨vanilla French Toast with berries ✨banana caramel oatmeal (forgot to mention that I put dates and some salt in my oat Meal to mimic the caramel flavor ✨avocado bagel with hard boiled eggs ✨smoked salmon baguette toast #breakfastideas #breakfastrecipes #breakfastaesthetic #healthybreak

8087 likes

easy breakfast option

2743 likes

A plate of cinnamon sugar sticks, some coated in sugar, with a small bowl of syrup, presented as a budget-friendly breakfast. A 'swipe' icon indicates more content.

Several slices of white bread are shown cut into smaller, elongated pieces, ready for the next step in making cinnamon sugar sticks.

Two glass containers display ingredients: one with a mixture of sugar and cinnamon, and the other with whisked eggs and milk, prepared for the recipe.

Easy Cinnamon Sugar Sticks for Breakfast

This breakfast is great for feeding a crowd. Super budget friendly, and it’s done in about 15 minutes! YOU NEED: 5 slices of bread 1/4 C sugar 1-2 tsp cinnamon, to your liking 2 eggs 1/8 C milk RECIPE: 1. Cut your bread into 1/3’s. 2. Mix sugar and cinnamon together in a bowl. Set aside.

13.3K likes

Easy, Delicious, Aesthetic Sweet Pancake Breakfast

✨mini banana pancakes ✨folded chocolate peanut banana pancake ✨Syrniki/farmers cheese pancakes ✨matcha ricotta pancakes there will be a savory version soon, stay tuned!💕 #breakfastideas #breakfastaesthetic #easybreakfastideas #breakfastrecipes #healthybreakfast

2226 likes

Easy and quick breakfast recipe

Easy and quick breakfast recipe #breakfast recipe #milktoast #toast #simplerecipes

4784 likes

A white bowl filled with sliced bananas on a woven placemat, with text overlay 'Did you know if you take two bananas..'.

A white bowl containing mashed bananas with a fork stuck in it, on a woven placemat, with text overlay 'Mash it up...'.

A white bowl with mashed bananas and two raw egg yolks on top, on a woven placemat, with text overlay 'Add two eggs...'.

Easy Breakfast tips

5239 likes

EASY & INSANELY GOOD Weight Loss Breakfast

✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe

4613 likes

A collage showcasing four high-protein Asian breakfast options: tofu pouch sushi, folding onigiri sandwiches, eggy pot stickers, and a plate with rice balls and tamagoyaki.

Three folding onigiri sandwiches, wrapped in plastic, are displayed on a white plate, revealing layers of rice, seaweed, and various fillings like meat, egg, and vegetables.

A four-panel guide illustrates making folding onigiri sandwiches: cutting seaweed, adding ingredients, folding the seaweed, and then wrapping and cutting the finished sandwich.

Easy & Delicious Asian Weight Loss Breakfast 🍙🍣

I've been so obsessed with Asian-inspired breakfast for my weight loss! Hugh protein low fat and so fulfilling😍 ✨folding onigiri rice sandwich ✨onirgiri/rice balls & tamagoyaki/egg roll Making the egg roll may need a little practice but it's so worth it! So soft and fluffy😋I also a

3086 likes

A paper bowl holds a breakfast of seasoned, air-fried potato cubes, two fried eggs, and sliced avocado. A fork is visible. Text overlays read "Today's Breakfast" and "Breakfast Potatoes & Eggs."

EASY breakfast idea 💡

all you need is: 1 potato 2 eggs 1 avocado to make a filling & yummy brekkie! season up your diced potatoes & throw them in the air fryer for 15 min at 370 degrees. while that’s air frying, make some eggs & chop up your avocado. voila! quick and simple breakfast that keep

2169 likes

Easy high protein with this breakfast!

#steps #health #gym #easyrecipes #viral

27.2K likes

Easy Protein Breakfast for College Students

This is one of my favorite quick and easy recipes for breakfast as a college student. These pancakes only require 3 basic ingredients: 1 Banana 🍌 1 Egg 🥚 1 Scoop of protein powder 💪 This also only takes about 5 min preparing and 5 min to cook! It is also so delicious😋 #lemon8partner #

1766 likes

Easy, Nutritious, and Aesthetic Breakfast 🥪🍰

✨tiramisu French toast ✨beef prosciutto sandwich (with tomato slices, ricotta cheese, arugula, balsamic glaze) ✨turkey sPAM sandwich (with pan fried egg, avocado slices, mixed greens) ✨avocado smoked salmon sandwich (with pan-fried egg, hummus, whole wheat bread) #breakfastideas #healthyea

1018 likes

Easy breakfast meal prep

Kickstart your 2025 meal prep goals with these Starbucks-inspired turkey bacon and cheese English muffins! Perfect for busy mornings, they’re quick, budget-friendly, and protein-packed. Save time, money, and enjoy a homemade version of your favorite breakfast sandwich! ✨ Ingredients: •

8112 likes

5-minute easy breakfast idea!! 🫶🏻

My breakfast this morning took me less than 5 minutes to make and is one of my favorites! It consisted of - triple zero Oikos vanilla Greek yogurt - two spoonfuls of peanut butter 🥜 - 1/2 banana 🍌 - topped off with a honey drizzle This is one of my go tos because it is so quick, yet

4635 likes

Easy High Protein Breakfast Treat

Looking for a quick, healthy snack? This is it.😍 And an even bigger bonus- it’s high in protein! I love this “cookie dough” dupe. It’s great for early mornings I’m in a rush to get out the door! YOU NEED: 1 C Greek yogurt 2-3 Tbs peanut butter, warmed up A drizzle of honey 1 Tbs chocolate ch

5466 likes

5 healthy & easy breakfast ideas

hope you try one of these healthier breakfast ideas 🫶🏼🥓🍳🥞 #breakfastideas #healthylifestyle #healthybreakfast #recipes

984 likes

A delicious breakfast bagel sandwich filled with egg and bacon, presented on white paper. The image has text overlays indicating it's a breakfast idea for a bacon and egg bagel sandwich.

Various ingredients for a breakfast bagel sandwich are displayed on a kitchen counter, including bagels, eggs, beef bacon, and a tub of butter spread, ready for preparation.

Two halves of a bagel are placed cut-side down in a frying pan, indicating the step of buttering and toasting the bagel for the sandwich.

Easy breakfast idea 🍳🥓🥯

This is my fiancés favorite breakfast! It takes no time to make this delicious breakfast and it’s perfect to take with you if you’re on the go!! I make this all the time before my mans early morning practices and games 😌❤️ #breakfastideas #breakfastrecipe #cozyrecipes #easybreakfastideas

6390 likes

Easy high protein with this breakfast! ✨

Quick & Easy High-Protein Banana Pancakes✨ Who knew one banana could turn into such a fluffy and healthy breakfast? 🍌🥞 Just mash, mix, and cook—your body (and taste buds) will thank you! 💪💛 #healthyrecipes #easybreakfast #proteinpancakes #wellnesstips #lemon8food

7636 likes

A collage showcasing four "Hot Girl Breakfast" dishes: baked banana blueberry French toast, smoked salmon crepe, mini tuna salad French toast cubes, and a chocolate peanut banana oat ball, presented on a white background.

A white baking dish filled with coffee-baked French toast cubes, generously topped with fresh blueberries and a dollop of white cream or yogurt, presented on a clean white surface.

Two panels illustrating the preparation of baked French toast. The left shows bread cubes and banana slices in a dish. The right shows the same dish with a liquid mixture poured over, ready for air frying or baking.

Easy, Healthy, & Aesthetic Breakfast 🍞

✨baked banana blueberry French toast This one is much easier and quicker than regular French toast and tastes just as good! ✨smoked salmon crepe I used trader joe's egg wrap as 'crepe'. Very low called and easy! Took me around 5 -10 mins to put everything together lol. Capers are o

1043 likes

A collage featuring four detoxing breakfast options: chocolate peanut butter chia oat meal, smoked salmon caprese sandwich, cinnamon apple cottage cheese bagel sandwich, and matcha ricotta pancakes.

A white bowl of chocolate peanut butter chia oat meal with banana slices, peanut butter, and frozen berries, labeled for clarity.

A smoked salmon caprese sandwich on sourdough bread, topped with smoked salmon, fresh mozzarella, cherry tomatoes, basil, balsamic glaze, and everything bagel seasoning.

Easy, Tasty, & Aesthetic Breakfast for Detoxing

✨chocolate peanut butter chia oat meal ★COCOA POWDER → Flavanols: Boost liver enzymes + fight free radicals. → Theobromine: Gentle diuretic (bye, bloat!). ★BERRIES → Anthocyanins: Protect liver + reduce inflammation. → Fiber: Trap toxins for elimination. ★CHIA SEEDS → Soluble fiber: Bin

2986 likes

Easy high protein breakfast

High Protein Low Carb Breakfast!! You can even add cottage cheese in the eggs for more protein What you'll need: - spinach - aldi xtreme wellness tortillas - 1 egg and 2 egg whites - low fat mozzarella cheese - your favorite hot sauce - salt, pepper & garlic powder for seasoning

4827 likes

A plate of golden-brown 'Mcgriddle' mini muffins, with one broken open to show the savory-sweet interior containing sausage and cheese. A bottle and cup of syrup are in the background. Text overlays read 'Mcgriddle Mini Muffins' and 'Easy & Yummy'.

Super Easy & Yummy Breakfast

Ingredients • 2 cups of Hungry Jack Pancake Mix • 1 1/2 cups of water • 1 lb breakfast sausage • 1 cup shredded cheddar cheese • 1/4 cup maple syrup Instructions • Go ahead and preheat your oven to 400 degrees so it’s nice and hot when you’re ready for it. Then Just grab a large mixi

2776 likes

Easy High Protein Breakfast 🍳

What I used: 1 large banana 2 boiled eggs 1 serving of cottage cheese 1 piece of toast lightly buttered with jelly Salt & pepper to taste #highproteinbreakfast #easyeveryday #get in high protein breakfast #summerbod

1064 likes

A well-balanced breakfast plate featuring fluffy scrambled eggs, two crispy hash browns, sliced avocado, and fresh kumquats, with a side of ketchup and pepper.

Ingredients for a balanced breakfast including shredded cheese, hash browns, half an avocado, two eggs, and kumquats, laid out on a wooden board.

Raw eggs in a bowl, a bottle of reduced-fat milk, and a container of salt, showing the components for preparing the eggs.

Easy, Quick, and Filling Breakfast Ideas🍳🥓🥑🍑

If you need a filling and hearty breakfast, this is the one for you! It cost under $10 to make and only 15 mins to make!😋 ✎Ingredients: *2 eggs (splash of milk and salt) *2 hashbrowns *1/2 avocado *fruit of choice *ketchup and pepper *optional- cheese Directions: 1. Air-fry hash brow

1495 likes

A hand holds a tall glass filled with a pink strawberry smoothie, topped with whipped cream and a metal straw. Text overlays read "EASY BREAKFAST IDEA FAVORITE SMOOTHIE" and "chocolate strawberry," with decorative strawberries and sparkles.

A vibrant background of fresh red strawberries in cartons displays the smoothie ingredients. The text lists "INGREDIENTS: one cup of strawberries, 1/2 cup of milk, cup of ice, whole banana, scoop of peanut butter or nutella, protein powder."

Against a backdrop of fresh red strawberries in cartons, the text provides "directions: -blend all the ingredients together until desired consistency."

EASY BREAKFAST SMOOTHIE 🍓

here is my favorite go to breakfast right now!! smoothies are perfect to take as on the go for breakfast and adding the protein powder always keeps me full until lunchtime ✨ cover photo from pinterest #easyrecipe #breakfastideas #breakfastonthego #foodideas #yummybreakfast #productivity

12K likes

Low carb easy quick breakfast

When i need to get my protein in, i make these easy fried egg mini taco. •zero tortillas minis •fry a egg in butter i break the yolk sometimes • top the tortilla with a slice of cheese • egg on top of cheese • top with a slice of bacon!

1119 likes

easy breakfast: strawberry cottage cheese toast

INGREDIENTS 1 piece sourdough or bread of choice 2-4 tablespoons cottage cheese 2 strawberries - sliced 1-2 teaspoons honey or maple syrup +optional toppings of bee pollen and fresh chopped mint Shop Ingredients on Jupiter INSTRUCTIONS Spread cottage cheese on toast, top with strawber

2967 likes

Easy meal prep breakfast sandwiches ✨🥪

One thing about me? I love a good breakfast sandwich & these hit the spot every time! Being a working girly these make breakfast on-the-go easy. The biggest issue I have with meal prepping is the repetitive meals, so being able to customize these sandwiches is great. 😋 Check out the recipe

1399 likes

#breakfastgirl #momlife #mom #recipes #letseat

1744 likes

Easy Breakfast Wraps 🥰🥰🥰

😍DESHA DID IT 😍🤤 ⭐️Overall rating: 10/10 ✅ ✨Super Viral Food Place You Should Never Miss! 📍 Easy Breakfast Wraps!! Step by Step Instructions! Great Meal Prep Idea!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #quickeasymeals #breakfasts🥓🍳 #yummymeals #healthylifestyle #DELICIOUS #lemon8challenge #Lemon8 #foodie

1765 likes

Easy breakfast meal prep

I’m obsessed with Starbucks’ Spinach, Feta, and Egg White Wrap 😍, but spending $$$ every morning? No thanks! So, I made my own at home, and it’s even BETTER! 🙌 A few simple ingredients, one pan, and BOOM 💥—you’ve got a week’s worth of these delicious, protein-packed wraps. Perfect for b

3529 likes

How I make easy breakfast potatoes

I use: Yukon Gold Potatoes Garlic Powder Onion Powder Salt Paprika Black pepper #breakfast potatoes #foodieoflemon8 #sundayvibes #breakfastideas #cookingforbeginners

953 likes

Easy High Protein Breakfast

Recipe & macros below 👇 Save this for later! 2 hardboiled eggs ¾ cup plain non-fat Greek yogurt 1 Tbsp almond (or peanut) butter 1 Tbsp fruit spread (I like @croftersorganic superfruitspread) but any will do ½ cup blackberries or raspberries 1/2 banana (not shown in the video, whoops!

3449 likes

7 Easy 5-Minute American Breakfast Ideas to Boost

Always skipping breakfast? Not anymore. These 7 American-style breakfasts take just 5 minutes and give you that much-needed morning energy boost! 💪✨ They’re quick, tasty, and perfect for busy mornings—no excuses now! 😋🍳 #5MinBreakfast #HealthyBreakfastIdeas #QuickEats #weightlossandfat

3355 likes

A top-down view of eight golden-brown breakfast bombs, resembling biscuits, arranged on a dark round baking tray. The image is captioned "Breakfast ideas" and "BREAKFAST BOMBS."

Various ingredients for breakfast bombs are displayed: scrambled eggs, crumbled bacon, ground sausage, shredded cheese, three biscuit dough rounds, and an egg wash. The text lists these as "Ingredients."

A close-up shows a flattened biscuit dough round filled with scrambled egg, crumbled sausage, bacon bits, and shredded cheese, ready to be folded. The text instructs to "Place Egg, Sausage, Bacon & Cheese Inside of Biscuit Spread."

EASY BREAKFAST IDEA💥

#easyrecipe #lemon8challenge @Lemon8 Food #foodideas #breakfastideas #breakfastidea #breakfastbowl #biscuits #breakfastrecipes #easybreakfastideas #easyrecipe

11.5K likes

5 Minutes Recipe, Quick And Easy Breakfast

5 Minutes Recipe, Quick And Easy Breakfast #Recipe #simplerecipe #easyrecipe #breakfast #foodies

302 likes

easy breakfast 🍒

Easy breakfast idea for busy baddies 🫶🏼 • sunny side up eggs (chili flakes, pepper, pink salt) • cinnamon toast (bread of choice, salted butter, cinnamon, sugar) • cherries • high protein bit-o-honey iced coffee (recipe on my page) Rating: 9/10 #breakfastideas #healthybreakfastideas

477 likes

🌯🍳 Easy Breakfast Wrap Hack! 🌯🍳

Step-by-step process: 1. Whisk two eggs together and season to taste. 2. Pour the eggs onto a lightly oiled, nonstick pan over medium to low heat. 3. Sprinkle cheese over the eggs. 4. Press a tortilla on top of the egg mixture. 5. Carefully flip the tortilla and eggs over. 6. Add your desir

2732 likes

Easy Breakfast Sliders

1 package Hawaiian rolls, sliced in half Cheddar cheese, as much as desired 10 eggs 1/2 cup milk 1 pound breakfast sausage 1/2 stick melted butter 1/2 cup syrup Salt and pepper to taste Directions Preheat Oven: Preheat the oven to 350°F (175°C). Prepare Sausage: In a skillet over medi

372 likes

An easy breakfast idea!

Hashbrown sandwich 🤤 I did a sausage egg and cheese and substituted the bread for hashbrowns— deeeeelish! Would you try this? #asmr #recipe #cookingvideo #breakfast #letschat

113 likes

A young woman with blonde hair and headphones around her neck takes a mirror selfie in a locker room, with text overlay 'easy breakfast ideas Weight loss edition'.

A young woman in a pink bikini and baseball cap smiles on a sandy beach with buildings in the background, accompanied by text about intermittent fasting and drinking water.

A green drink in a glass, avocado toast with a fried egg, and a bowl of sliced bananas and blueberries are shown, representing super greens, healthy fats, and fiber-rich fruits.

easy breakfast ideas

My name is Zoe, this is my first post. I have IBS so eating has always been a struggle. I’ve gone through trial and error with losing weight and seeing how different foods affect my bloating. These are my favorite breakfasts that have worked for me :) #hellolemon8 #breakfastforweightloss #wei

2861 likes

A banana, a cup of yogurt, and a bag of chocolate rice cakes are arranged on a countertop. The image is captioned 'Full Day Of Eating' and indicates a 'Breakfast' meal for 'Healthy habits'.

Yummy breakfast and so easy 🍌

🥣 OIKOS BANANA 🥣 HALF OF ONE BANANA 🥣 1 CHOCOLATE RICE CAKE

790 likes

GO-TO EASY BREAKFAST! 🥞😋

i’ve been SO obsessed with these mini pancakes for a while now and i’m not sure why 😅 they’re so delicious and so easy to make - it only takes 1 min to 1.5 mins in the microwave and they come out PERFECT 🫶🏼 perfect if you’re in need of a quick breakfast on the go or working from home like me!

260 likes

EASY BREAKFAST IDEA - peanut butter smoothie 🫶

i present to you my new favorite smoothie recipe 🤩 it’s so so easy and perfect to take on the go!! i love bananas + peanut butter so this smoothie is just perfect 🫶 #recipes #easybreakfastideas #smoothierecipe #smoothies

8800 likes

See more