70.1K followers

Follow

Follow

Follow

252 saved

244

3

10-Minute Core Burner | Abs & Deep Core 🔥

10 minute core workout, save this for your next abs workout🔥

1. Single Arm Marches

2. Heel Taps

3. Glute Marches

4. Flutter Kicks

5. Lying Leg Raises

Complete 3 rounds with 30 sec rest! #corecircuit #absworkout #deepcore #pelvicfloor #coreworkout

2025/12/15 Edited to

A focused 10-minute core workout like this one is ideal for building strength and endurance in both the superficial abs and deep core muscles. Exercises such as Single Arm Marches and Glute Marches activate stabilizing muscles, improving balance and coordination, while Heel Taps and Lying Leg Raises target the rectus abdominis and obliques to define your abs. Flutter Kicks are particularly effective for engaging the lower abdominal muscles and hip flexors, promoting pelvic stability which helps support the pelvic floor—a critical but often overlooked muscle group important for posture and preventing injury. Completing three rounds with 30-second rests keeps the heart rate elevated, combining strength and cardio benefits, which can aid in fat loss and enhance overall fitness. Consistency with this core circuit supports better posture, reduces back pain by strengthening supporting muscles, and can improve athletic performance. To maximize results, ensure proper form during each movement and consider integrating this workout with a balanced exercise routine that includes flexibility and strength training. Remember, warming up before and stretching after the workout helps prevent injury and promotes recovery. Whether you are new to core training or an experienced athlete looking for a quick burn, this 10-minute core workout is an efficient, effective addition that fits easily into any fitness regimen.

3 comments

Will be doing this tomorrow, thanks ❤️

See more comments

Related posts

Abs and core workout for only 10 MINUTES! 💪🔥

10 minute core workout❤️‍🔥 That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe

2011 likes

A woman with visible abdominal muscles sits on a mat, leaning back slightly, with text overlays "HOURGLASS ABS" and "@cassidymorganfitness". She is wearing a sports bra and leggings.

A split image shows a woman performing Bridge Marches. She lies on her back on a mat, holding a dumbbell, with hips raised and alternating legs extended.

A split image shows a woman performing Knee Tucks. She moves from a lying position with arms and legs extended to a seated crunch with knees tucked, holding a dumbbell.

HOURGLASS ABS✨ Snatch And Sculpt Your Deep Core

Something about ending your workouts with ab finisher makes everything feel just a little spicier🤌🏼 All you need is a dumbbell…and some dignity after this one😂 2025 is the year to crush it… you got this!🥰 (3 rounds, 30 seconds each) -Bridge Marches -Knee Tucks -Alternating Leg Raises -Leg Ra

1728 likes

Deep core workouts for beginners

If your goal is a flat tummy or defined abs, the real secret isn't endless crunches it's deep core training. These workouts strengthen the abdominal wall from the inside out, improving stability, endurance, and posture. Unlike surface-level exercises, deep core movements train the muscles t

6100 likes

A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.

Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.

Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.

Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

18.9K likes

A person in athletic wear lies on their back, illustrating the start of an abs routine. Overlay text reads 'HOURGLASS DEEP CORE ABS ROUTINE SWIPE'.

A person demonstrates 'Foam Roller Toe Taps' in three sequential images, using a foam roller under their lower back to support the core exercise.

A person performs 'Foam Roller Leg Raises' in two stages, lying on their back with a foam roller supporting the lower back while lifting and lowering legs.

✨ Hourglass Abs Routine (Deep Core)

Get ready to sculpt your core and define your waistline with these effective ab exercises! Perfect for toning your abs and accentuating that hourglass shape. Here’s the workout with reps, sets, and form tips: 1. Toe Taps with Foam Roller ✨Reps: 15 per side ✨ Sets: 3 ⭐️ How to: Place a foa

3004 likes

total ab & deep core burner🔥🔥

Summer just started and the whole summer is still ahead. This is the moment to sculpt your body. 📍 Reload is open. 400+ Women have been transformed this Summer. This is your moment 🫶 workout details: •50 plank cross crunch •40 plank knee taps •30 bicycles •20 crunches •10 knee tucks

2985 likes

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2269 likes

ABS CHALLENGE✨ Snatch Your Waist,Correct Your Core

This is one of my favorite deep ab exercises that i am fully convinced has helped me completely transform my core, while also improving my posture and giving my waist an overall “snatched” look as opposed to building my outermost layer of abs in the way most traditional ab exercises do✨I’ve talked

1887 likes

A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

2125 likes

12 minute core workout🔥

This workout targets your whole core! Repeat repeat 3 x with 30 sec rest period after each round❤️‍🔥 Exercises: 1. Weighted marches - 30 secs 2. Extended side crunches - 30 secs x side 3. Flutter kicks - 30 secs 4. Leg raise to crunch - 30 secs 5. Glute marches - 30 secs 6. Plank toe touch

888 likes

Try this Abs Circuit for Deep Core

Day 4: Heating up 1. Star Toe Touches * 2 minutes 2. Reverse Crunch Variation * 2 minutes 3. Crunches * 2 minutes 4. Leg Raises * 2 minutes 5. Bicycle Crunches (slowed down) * 2 minutes 6. Cardio * Burpees * 2 minutes 7. Repeat 2-3 times #absactivated

895 likes

3 Deep Core exercises that will sculpt your abs

3 deep core exercises that will sculpt your abs better than sit ups #fitnessjourney #fyp #fitness

2299 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.

A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.

A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.

5 deep core exercises I never skip

What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o

2454 likes

DEEP CORE WORKOUT YO SNATCH YOUR WAIST✨

some of my favorite moves for targeting the low abs🩷 these movements strengthen the deep core so we can work the innermost abs to achieve a more “snatched” look, as opposed to building the outermost layer of our abs like some of the more conventional ab exercises like crunches, russian twists, etc.

2421 likes

A woman with a toned midsection, wearing a pink sports bra, poses with her hands on her head, illustrating a home deep core workout to get abs without a gym membership.

A collage of a woman demonstrating various core exercises outdoors, including leg raises, jack knives, bicycle crunches, and knee tucks, with arrows indicating movement.

A woman performs a core exercise on the ground, with an overlay listing a full deep core workout routine: Russian twists, jack knife, bicycle, leg raises, knee tucks, V-ups, and dead bugs.

How to get abs at home deep core workout

Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation

6518 likes

How to STRENGTHEN your Pelvic Floor + Deep Core 💖‼️

Here are my two favorite moves to work on both your pelvic floor and deep core muscles. As a woman it is super important to exercise your pelvic floor as it helps support your bladder, bowel and strengthens and tightens the vaginal muscles. These two movements also work on your hip flexors which is

849 likes

5 Core Exercises for Deep Core & Pelvic Floor

5 Core Exercises that strengthens your pelvic floor and deep core! 1. Anti-Rotation Bridges - 30 secs per side 2. Heel Taps - 30 secs 3. Glute Bridge Marches - 60 secs 4. Weight Marches - 40 secs 5. Bear Hold - 40 secs Repeat this circuit 3x. Rest after each round 1-2 minutes🔥 #coreci

1535 likes

10 min core burner 🔥

@Lemon8 Fitness #10minuteworkout #simpleworkout #coreworkout #abworkout #lemon8challenge

72 likes

A woman in a white sports bra and blue leggings takes a mirror selfie in a gym, with text overlay 'Pilates Deep core workout *beginner friendly' and dotted lines emphasizing her waist.

A woman in a white top and blue leggings demonstrates 'Bear crawl hovers' outdoors on a mat, in a tabletop position with knees slightly lifted off the ground.

A woman in a white top and blue leggings performs 'Bird dogs' outdoors on a mat, extending her right arm and left leg simultaneously.

Pilates deep core workout for beginners

No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and

1831 likes

TRY THIS 15 Minute Core Workout Challenge 💪🔥

15 minute Core workout🔥🔥 Complete this in a circuit for 3 rounds. Each exercise is 40 seconds on with no breaks in between each exercise. Rest after each round 1 min.💪🏼 For best results: Do this 3 x a week. #embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #wo

1336 likes

Deep core workout to get SNATCHED!

Now remember although you can work your core for a nice strong core, avoid injury and back pain you can’t shrink your waist by doing abs alone. They can be made in the gym but wont SHOW until you shed the fat in the kitchen! Nutrition is KEY along with working you core to get a snatched waist

1423 likes

You Don’t Have to Hit the Floor to Heal Your Core!

Reminder, mama — you don’t have to hit the floor to work your core! 🙌 These standing moves are perfect for C-section recovery, beginners, or busy moms on the go. Strengthen your deep core and shrink that mom pooch — one move at a time 💪 💬 Comment your fave move below 👇 📌 Save this for your 5-mi

1004 likes

One Bench, One Move—Ultimate Core Burner! ✨

Short on time but want stronger lower abs and inner thighs? This incline bench leg raise isn’t just another ab exercise—it forces you to engage your core, control every rep, and avoid lower back strain. 💡 How to do it: ✅ Lie on a slight incline—not too steep, just enough to challenge your cor

1490 likes

Core Workout that targets your deep core and belly

Core circuit targeting your deep core and lower abdomen❤️‍🔥 repeat 3 x with 30-60 sec rest period. Exercises: 1. Elevated heel taps - 30 secs 2. V-Ups - 30 secs 3. Side crunch variation - 30 secs per side 4. Toe touches - 30 secs 5. Scissors - 40 secs Complete 3 rounds! #lowerabswork

13.6K likes

Try this 7 min deep core workout

#Fitness #coreworkout #homeworkout

1282 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.

A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.

Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.

🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

318 likes

Deep core workout

#deepcoreworkouts #abs #coreworkout #fitnesstips

1609 likes

Deep Core Fix 💪🔥 (Mom of 2)

After my second baby, my tummy stayed bloated no matter how much I worked out 😩 What I didn’t know was my deep core was weak, and that’s why it wouldn’t flatten. Once I started training my deep core the right way, everything changed 💪✨ Save this if you’ve been stuck with lower belly pooch or p

1223 likes

Your abs are built on the MOVE 🔥

No crunches. No floor. Just 10 minutes of walking-based core work that torches belly fat and builds real functional strength — anywhere, anytime. Do each move for 3 sets of 20 reps (or 30 seconds per move) with minimal rest in between. That’s it. That’s your 10-minute belly blast. 💪 The secre

35 likes

5 Exercises that Targets Every Part of Your Core

1. Mountain Climbers 2. Weighted Knee Tucks 3. Weighted Dead Bugs 4. Anti-rotation Bridges 5. Bear Hold Pass Throughs Repeat 3x rest after each round 1 minute 💪🏻 Need help with finding quick and effective workouts that fit your life 🔗 I'm b!O to get started! #coreworkouts #abs

294 likes

Abs & Core | advanced vs. beginner

Here are some core and ab exercises that you can do at home to build up strength and define your abs. Even though these are body weight exercises they are very difficult and will work up a sweat. I give you a beginner vs. advanced look at these so that you can implement them to your training and ap

1140 likes

5 Core Exercises Targets Your Deepcore

and strengthens your pelvic floor 1. Weighted Marches 2. Weighted Heel Taps 3. Anti-rotation Bridges 4. Double Crunch to Single Leg Raise 5. Side Planks Repeat 3x. Rest after each round 1 minute If you're a woman over 30 and need effective but quick workouts.. 🔗 in b!o #deepcore

105 likes

Save these 4 deep core exercises to get abs

#abs #absworkwout #workouts #core #coreworkouts

187 likes

A woman in a black sports bra and blue leggings takes a mirror selfie in a gym, with text overlay "Deep core workout to get the '11' lines" and an arrow pointing to her midsection.

A woman demonstrates the starting position for bear crawl holds, on her hands and knees on a mat, with text overlay "1. Bear crawl holds".

A woman performs a bird dog exercise on a mat, extending her right arm and left leg, with text overlay "2. Bird dogs".

Deep core workout to get the “11” lines

My favorite exercises to target your deep core. Start with 2 rounds of every exercises and eventually increase to 3 rounds for the best results! Details🤍⬇️ 1. Bear crawl holds -Set up in a table top position -tuck your toes under -take a big breath in, as your exhale pull your bell

1564 likes

Pilates deep core workout for a small waist

My waist wouldn’t look the way it does if it weren’t for Pilates deep core exercises. Your deep core refers to your TVA muscle, or inner more abs. These help to keep everything tight and hold your organs in place. It’s important for your body to have a strong TVA if you want to have a small waist a

979 likes

5 Core Workout For a Stronger Core

5 Core Exercises For a Stronger Core 1 Weighted Dead Bugs 2. Flutter Kicks 3. Weighted Knee Tucks 4. Elevated Heel Taps 5. Reverse Plank Repeat 3x with optional rest in between of 30 secs after each round! If you're a busy woman that needs help with effective, quick workouts at h

698 likes

Postpartum core and abs workout

Core workout routine #deepcore #coreworkout #diastasisrectiexercises #abs #absworkout #core #homeworkouts #lowerabsworkout

50 likes

Deep Core & Pelvic Floor Workout 🔥

Core workout to strengthen your deep core and pelvic floor. Save this if you have diastis recti or a week pelvic floor🔥 1. Stomach Vacuums 2. Weighted V Sit Ups 3. Heel Taps 4. Anti Rotation Reaches 5. Bear Hold DB Pull Overs Repeat 3x each exercise is 30 seconds, rest after each round

144 likes

A woman in a white sports bra and pink leggings sits on a green turf, with dumbbells nearby. Text overlays read 'deep core workout SNATCH YOUR WAIST' and 'lemon8 @cassidymorganfitness', introducing the workout.

A woman performs 'plate marches', standing with a weight plate held overhead and one knee raised. Text indicates '2x60 seconds (30 sec each side)' for this exercise.

Two side-by-side images show a woman performing 'around the worlds' with a weight plate, moving it from behind her back to in front. The exercise duration is '2x60 seconds'.

SNATCH YOUR WAIST W THIS 10 MIN DEEP CORE WORKOUT✨

these exercises work the TVA (transverse abdominis) which are the deepest muscles in your core which not only contribute to strength, stability, posture, but help in giving your abs a more “snatched” look instead of building them outwards for a wider appearance✨ i shared a little background about m

3655 likes

Deep core workout (4 exercises)

What are your deep core muscles? These are the muscles located under the abs that you can see. They help to keep your organs in place and add strength & stability to your entire core region. Training your deep core not only helps to prevent injury, but also helps to make your waist appear small

172 likes

Pilates Core 🔥 This Will Light Up Your Abs!

No joke, this one will have your core on fire (in the best way). Deep Pilates moves to tighten, strengthen, and get that waist SNATCHED! #PilatesCore #AbsOnFire #SnatchedWaist

122 likes

Deep Core Training That Snatched My Waist

I started focusing on deep core training and it completely changed my waist and posture. It’s not about doing a million crunches — it’s about activating the right muscles consistently. Small changes really add up over time ✨ #snatchedwaist #deepcoretraining #coreworkoutroutine #fitn

946 likes

4 core burners band only

Here is a under 20 minute core burner, bands only!! Save this video and try these 4 moves today. #coreworkout #bandworkout #noequipmentworkout #homeworkout #absathome

76 likes

A woman in a gym, wearing a black top and blue leggings, lifts her shirt to reveal toned abs. Overlay text reads "Deep core workout for '11' ab lines SWIPE" with an arrow pointing right.

A woman performs a 'Leg pull front' exercise, holding a plank position with one leg extended backward and lifted. She is on a yoga mat outdoors.

A woman demonstrates 'Bear holds' on a yoga mat outdoors, on all fours with knees slightly off the ground. She wears pink ankle weights.

Deep core workout for “11” ab lines ⏳

Deep core exercises > core exercises! What’s the difference between the two? With deep core training you are intentionally activating your inner most ab muscles in order to strengthen & tighten your core. Did you know your TVA muscle acts as your body’s natural corset?! These muscles run

530 likes

Lower Abs / Deep Core Superset

1️⃣ Single Leg Glute Bridge March 2️⃣ Deadbugs This combo targets your lower abs, pelvic floor, and deep core stabilizers helping with posture, balance, and core control! Stronger core = better lifts, better mobility, and less back pain 😃 #CoreWorkout #PelvicFloorStrength #LowerAbs

41 likes

Dumbbell Plank Rotations = Core Burner 🔥

If you want to level up your core workouts, add dumbbell plank rotations to your routine. ✨ Primary muscles: Abs, Obliques ✨ Secondary muscles: Lower back, Shoulders, Chest ✨ Equipment: Dumbbells Why I love this move: ✔️ Strengthens core stability ✔️ Improves balance and control ✔️ Targe

10 likes

A woman in black workout attire takes a mirror selfie in a gym, showcasing her toned midsection. Text overlay reads "Deep core circuit For the '11' lines Swipe ➡️". White dashed lines highlight her core and waist.

A woman in a black sports bra and blue leggings demonstrates a bear hover exercise on a yoga mat. Her knees are slightly off the ground, and text overlay says "Bear hover".

A woman in a black sports bra and blue leggings performs a high plank on a yoga mat. Her body is in a straight line from head to heels, with text overlay "High plank".

Deep Core Circuit to get the “11” lines

Achieve those coveted "11" ab lines with this targeted deep core circuit from the comfort of your home! This workout focuses on strengthening and sculpting your core muscles for a defined, toned midsection. Perfect for all fitness levels, this routine combines effective exercises to help yo

242 likes

Deep core Pilates workout (4 exercises)

What’s the difference between training your core and training your deep core? Your deep core refers to the muscles deep within your abdominals, not the surface “abs” you can see. When training your deep core you have to be very intentional and try to keep engaged. Before you begin take a big br

1001 likes

A woman with a toned midsection, wearing a green sports bra and shorts, lies on her back on a green surface. Text overlay asks, "Want to become unrecognizable by this summer?" and labels it a "snatched waist workout."

A woman in green activewear demonstrates "Reverse Bridge Marches." The top frame shows her in a reverse plank with one leg lifted, while the bottom frame shows the starting reverse plank position. The exercise is for 2x30 seconds.

A woman in green activewear performs "Reverse Bridge Lifts." The top frame shows her hips slightly lowered in a reverse plank, and the bottom frame shows her hips lifted higher. The exercise is for 2x60 seconds.

BECOME UNRECOGNIZABLE BY SUMMER:Deep Core Workout✨

This has been especially helpful in treating my rib flare (which i shared in a post a few months back)🥰 i can genuinely say doing deep core exercises like this has worked WONDERS for my body 🙌 of course, diet is important but pairing that with deep core training 2x per week has drastically improved

1367 likes

Deep Core Workout: 4 Moves for ABS

#abs #abworkout #core #coreworkout #coreworkouts

96 likes

See more