Healthy Peanut Butter Banana Muffins🍌🥜
I’ve been obsessed with these soft, fluffy, and naturally sweetened muffins lately! I used peanut butter in my husband’s and Sun Butter in mine since I’m allergic to peanuts. Also, they’re super easy to whip up!✨
Here’s what you’ll need:
🥜 1/4 cup coconut oil (or butter)
🍯 3 tbsp maple syrup
🍌 1 cup mashed banana (about 2-3 bananas)
🥜 1/2 cup peanut butter (or Sun Butter or almond butter)
🥛 1/2 cup milk of choice (dairy or non-dairy)
🌿 1 tsp vanilla
🥚 2 eggs
🌾 1 3/4 cup flour if choice (I use gluten free or oat flour)
⚡ 1/2 tsp baking soda
🧂 1/2 tsp salt
How to make them:
1️⃣ Preheat oven to 425°F and grease a muffin tin (or use liners)
2️⃣ In a bowl, mix coconut oil, maple syrup, peanut butter, and mashed bananas until smooth. Whisk in milk, vanilla, and eggs.
3️⃣ Stir in flour, baking soda, and salt until combined. Let the batter rest for 5-10 mins to thicken.
4️⃣ Fill muffin cups. Bake at 425°F for 5 mins, then lower temp to 350°F and bake for 14-17 mins until golden and springy.
5️⃣ Let cool, then enjoy!
These are perfect for breakfast or a snack, and they freeze well too! Keep in the fridge for about a week 😍🍌🥜 #healthyrecipes #healthyfood #peanutbutter #bananabreadrecipe #breakfastrecipes
Looking for a nutritious and delicious snack? These healthy peanut butter banana muffins are not only easy to make but also perfect for those who prefer healthier alternatives in their diet. With ingredients like coconut oil, maple syrup, and ripe bananas, these muffins provide the sweetness you crave without added sugars. Additionally, using alternatives like Sun Butter or almond butter makes them suitable for those with peanut allergies. The combination of protein from peanut butter and the natural sweetness from bananas makes these muffins a guilt-free option for breakfast or a midday snack. They are great for meal prepping as they freeze well, allowing you to enjoy fresh muffins anytime. To enhance your baking experience, consider using gluten-free or oat flour, accommodating those with dietary restrictions while maintaining a delicious flavor. Experiment with additional mix-ins such as dark chocolate chips or nuts for added texture and taste. Remember to keep an eye on the baking time to achieve that golden, springy finish, and let them cool properly to enjoy the best flavor! Whether served warm or chilled, these muffins are sure to become a family favorite, proving that healthy snacks can be enjoyable too!
Yummy, thank you❤️