my way or the high way

If you’re just starting your hormone journey you need to get your blood work done!! knowing what levels are deficient or too high will help you actually be able to treat it 🤍 I went with an at home hormone testing company called Muse because they have a team of functional practitioners that h

Reset your laundry routine with a sparkling clean washer!! Every month, or If you feel like your close aren’t getting clean enough, you should do a deep clean of your washing machine. Luckily this is pretty simple and doesn’t require much time or effort! Most of the time for the task is just soakin

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

Another high protein breakfast for you 🤭 This loaded potato bowl has 37g of protein! Make slight changes to the ingredients and it can be WAY MORE! Ingredients: 1/4 red bell peppers 1/4 green bell peppers 1/4 yellow onion 1 medium potato *cut in small cubes 1/2 cup egg whites Turke

Ive been on my fitness journey for the past 3 weeks and i’m almost 5 pounds down so far! this is my favorite meal to make for dinner or lunch! it’s a great way to get your protein in #mealideasforweightloss #proteinmealidea #summerbod

Hold up, did this book just mess with my head? Hey there, fellow bookworms! Ever finished a book and just stared at the wall, blinking in confusion, wondering if you hallucinated the whole thing? Yeah, me too. Those are the glorious (or maybe terrifying?) fever dream books. You know the ones -

heyy yall here is a high protein dinner idea that i’ve been OBSESSED with. I’m currently cutting for the summer and this has been such an easy and delicious way to get some protein in without too many calories. try this recipe out and LMK how yall like it! I have a full meal series on my tiktok

We all want to achieve our goals, but sometimes we find ourselves unintentionally getting in our own way. Self-sabotage can sneak up on us, disguised as procrastination, perfectionism, or even overworking (been there, done that). Let's chat about this sneaky little habit and learn how to spot i

HOW TO READ A TEXTBOOK THE RIGHT WAY 📚✏️🧠 hihi! i’ve talked about this method before, but wanted to bring it up again because it really is my favorite way to read textbooks :) 💌 the SQ3R method helps you stay engaged while reading a text, so that you’re not just reading to read, but rather re

I love Elf Makeup because a lot of the products are dupes for expensive makeup brands. What I have realized is that Elf has duped a lot of the Milk brand’s products. Elf Cosmetics has truly revolutionized the beauty industry by offering high-quality, affordable products that often rival their lux

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

Saving money can be hard, let’s make it easy. I have a couple of high yield savings and a TSP (Thrift Savings Plan). If you cannot get a TSP, or struggle with saving in your accounts you use day to day, this is perfect for you‼️ When it comes to savings, this is your future. Whether you were

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

Over my fitness journey, I have learned that tasty high protein snacks in addition to a whole food, balanced diet are the way to go! I’m a huge snack girl, and I typically have about 1-2 per day including dessert, in addition to my 3 whole food, high protein meals. It’s important to know yo

Keeping my energy soaring with high-protein snacks that are perfect for on-the-go moments! Whether it’s a busy day at work or a quick gym session, these protein-packed treats keep me satisfied and ready for whatever comes my way. Healthy, handy, and absolutely delicious! 💪🏼 @Lemon8 Fitness

My love for a quick, delicious, and high-protein meal is just out of this world. Sometimes, I can be quite lazy when it comes to cooking and trying to throw together elaborate meals. Some days, I feel all the Gordon Ramsay vibes in my soul, but to be honest, most days, I don’t. Literally, the ONLY

I’ve loved books for as long as I could remember 📖 #📚books #trending #nolstalgia #bookstagram #books 🫶🏼

High value women don’t have to look or act in one specific way, but one thing they all have in common is that they value themselves enough to not care what other people think of them and enough to create the life they know they deserve. They don’t need others to tell them what they are worth. T

3 Books That Changed the Way I Think About Life, Trauma, and Connection If you’re looking for books that will challenge your perspective, help you heal, and teach you how to communicate better, these three need to be at the top of your list. I went into each one expecting a good read but came ou

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

#biblestudyforwomen #biblestudy #shereadstruthbible #matthew #biblejournaling

If you are looking for a high chair for your little one, no matter if he is a newborn or a toddler, look no further because I found the PERFECT one: Maxi Cosi Minla 6-in-1 adjustable high chair! Here are the things I LOVE about it: 1. The seat is reclinable! You can use it at a 90 degrees angle

#HealthTips #lemon8challenge dealing with high cortisol has been a huge struggle for me but i’ve slowly introduced simple things into my routine and food to help me lower my cortisol levels and my stress/ anxiety in the process! I hope this can help someone because it definitely helped me! I’