47K followers

Follow

Follow

Follow

61 saved

32

10

Protein Chocolate Banana Baked Oats

This is a quick recipe for your post-workout routine and it’s sooooo yummy. Satisfies my sugar craving while getting my intake of protein.

*the chocolate flavor is in my protein, but you can even add bits of chocolate on the top

Ingredients:

• 1/2 ripe banana 50g

• 1/2 cup oats 40g

• scoop of chocolate protein (powder of your choice)

• 3/4 tsp baking powder

• 1tbs maple syrup

• 1/3 cup plant based milk (I used oat milk)

Bake for about 15-20 minutes on 350°

Enjoy,

XOXO, LC

#proteinideas #proteinrecipes #proteinbreakfast #oatmealrecipe #oatmealbowl #fitnessmeals #healthylifestyle #healthymealideas #healthymeals

2024/4/2 Edited to

Protein Chocolate Banana Baked Oats are not just delicious, but also a perfect choice for health-conscious individuals looking to fuel their workouts. Packed with protein from chocolate protein powder, these baked oats are quick to prepare and bake, making them an ideal breakfast or snack option. The combination of ripe bananas and oats creates a satisfying texture while maple syrup adds a touch of natural sweetness. For added flavor, consider mixing in bits of dark chocolate or your favorite nuts. This recipe not only helps satisfy cravings but also delivers a steady release of energy, making it a favorite among fitness enthusiasts. To keep things interesting, try experimenting with different plant-based milks or adding fruits like berries for more nutritional variety. Incorporating these baked oats into your routine can support your fitness goals while enjoying a delightful and nutritious meal!

Related posts

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.

A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.

A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.

healthy & high protein | banana oatmeal muffins 🤎

meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu

813 likes

CHOCOLATE PROTEIN MUG CAKE 🍫☕️🍰

Chocolate protein mug cake is an indulgent recipe that you can have for dessert or breakfast! **Mug cake gets baked in the oven!** It’s simple and easy to make using only healthy ingredients. INGREDIENTS 1 banana (3/4 mashed, remaining sliced for topping) 1 egg 1 tsp maple syrup 1 ser

1961 likes

CHOCOLATE PUMPKIN PROTEIN BAKED OATS

Recipe: - 1/2 cup oats - 1 scoop chocolate protein powder - 1/4 cup pumpkin purée - 3/4 cup milk of choice - 1-2 tbsp maple syrup or honey - 1/2 tsp vanilla extract or paste - 1/4 tsp baking soda - 1/2 tsp baking powder - 1 tsp pumpkin pie spice - pinch of salt - 2 tb

224 likes

Baked Chocolate Chip Cookie Oats

Ingredients: - 1/4 cup oats - 1/2 cup soy milk (or any milk) - 1 heaping tbsp vanilla protein powder (optional) - 1/2 tbsp vegan yogurt - 1/2 tbsp flax seed - 1/2 tbsp maple syrup (or any sweetener) - 1 tsp cinnamon - 1/2 ripe banana (optional) - Pinch of salt Sugar free chocolate sauce

122 likes

Banana Bread Baked Oats 🍌

Banana Bread Baked Oats 🍌 This is a super simple and high protein meal prep breakfast that you can make 8 to 10 servings 🎉 8 bananas 320g oats 160g protein powder - I used vanilla flavor 2 tsp baking powder 400mL milk 640g Greek yogurt 8 eggs Top with 120g chocolate chips Bake for

8 likes

Hot Chocolate Baked Oats!☕️🍫

6 figures. TikTok Shop. Fully automated. Zero videos or investments needed. Don’t sleep on this opportunity! Blueprint in bio.🔗😍🤩 ✨Full recipe is in the caption! The recipe makes 2 servings✨ HOT CHOCOLATE BAKED OATS RECIPE Ingredients: * 1 cup oats (gluten-free if needed) * 2 tbsp coco

7 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨

Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g

2272 likes

🍌Banana blueberry baked oats🫐

I got another one for you 😊😊 I swear, this is my hyper fixation right now! These are the bomb, friend! Go on head and make you some!! Also, these are not my recipes. I am getting them from Pinterest And simply sharing here. Ingredients: 🍌 1/2 cup rolled oats 🫐 1/2 tsp baking powder 🍌 1

3405 likes

Single Serve Chocolate Chip Cookie Baked Oatmeal🍪

I absolutely love making this for breakfast because it tastes like dessert. It’s made with wholesome ingredients too, so I don’t feel guilty feeling like I’m eating a cookie for breakfast.😆 1/2 cup rolled oats (blended into flour) 1/2 banana 1/4 cup non-dairy milk 1 tbsp maple syrup 1 tsp va

92 likes

My Pre-Workout Energy Breakfast | Baked Oats Bars

Before I go to the gym in the mornings I like to have a small breakfast with plenty of carbs for energy. Oat bars are such a good option, and I usually find myself making some form of granola bar or oat bake. I made these chocolate baked oats for the week! Each morning I’ll be quickly heating

51 likes

Chocolate Chip Cookie Baked Oats🍪

All the best flavors of a chocolate chip cookie but made into a healthy breakfast! Recipe👇 1/2 cup rolled oats (blended into flour) 1/2 banana 1/4 cup non-dairy milk 1 tbsp maple syrup 1 tsp vanilla extract 1/4 tsp baking soda Pinch of salt 1.5 tbsp mini chocolate chips, divided Pr

82 likes

Easy Chocolate Chip Baked Oats

Baked Oats! 😋 Healthy oats are naturally sweetened and blended into a creamy mixture, then baked into an ooey gooey cookie cake. Yum! You can find the details below or on my blog. Ingredients * 2 cups rolled oats (200g) * 2 bananas or 1/2 cup applesauce * 1 1/4 cup plant-based milk (300m

41 likes

Banana Peanut Butter Oats Bar

Protein and fiber-rich 1 and 1/2 cup rolled oats 1 and 1/2 ripped banana 1/2 Cup peanut butter 1/3 cup maple syrup 2 tbsp powdered peanut butter 1/2 tsp salt (I used Himalayan salt) 2 Tbsp Coconut Oil 1/3 cup chocolate chips 1/4 cup walnuts (optional I added for crunch) 2 Scoop of

128 likes

BLUEBERRY MUFFIN BAKED OATS 🫐

Skip the muffin tin and make this Blueberry Baked Oats without Banana recipe. It tastes like a muffin but in a bowl! It’s a delicious, nutritious and filling way to start the day. INGREDIENTS 1/2 cup rolled oats 1 serving vegan vanilla protein powder, optional 1 tsp baking powder 1 tsp c

112 likes

Homemade protein chocolate baked oats

Today I tried these Protein Chocolate Baked Oats and they’re definitely staying in my dayli food It’s the perfect mix between a dessert and a healthy breakfast, especially when you’re craving something sweet but still want a good amount of protein. Ingredients: - 1/2 cup rolled oats - 0.

63 likes

PEACHES & CREAM BAKED OATS 🍑🥄

Peach Baked Oatmeal with Cream is a healthy and nutritious way to start the day. Using simple and tasty ingredients this recipe will satisfy your cravings and keep you full. INGREDIENTS 1 scoop vanilla protein powder 1/2 cup rolled oats 1/4 tsp baking powder 1/3 cup almond milk, unsweete

399 likes

Viral Tik Tok ✨Baked Oats✨

1 cup oats 2 tbsp maple syrup 1 ripe banana 2 large eggs 1 tsp baking powder 1/8 tsp salt 2 tsp vanilla 1 1/2 tsp cinnamon 1/2 cup milk Preheat oven to 350 degrees. Grease ramekins. Add all of the ingredients except for chocolate chips to a blender and blend for 30 seconds. Divi

58 likes

cinnamon roll baked oats

#breakfastideas #highproteinbreakfast #healthybreakfast #bakedoats #cinnamonrollsrecipe

226 likes

Oreo baked oats- easy protein recipe!

If you’re craving something sweet but still want to stay on track with your goals, this Oreo Baked Oats Cake is the perfect balance 🤍🍪 It’s soft, cake-like, and packed with that nostalgic cookies & cream flavor—while sneaking in a solid boost of protein to keep you full and satisfied. The best

55 likes

brownie baked oats

brownie baked oats the perfect make-ahead meal, or one to have baking as you get ready for the day! it’s gluten-free, vegan, and made with ingredients like oats & cacao powder that you may already have on hand🍫 a decadent breakfast-dessert that’s rich and packed with delicious, wholesome ing

438 likes

Oatmeal Peanut Butter Protein Cookies

Ingredients For this recipe, we’ll use a selection of wholesome ingredients to keep the points low while ensuring a rich, satisfying flavor. Here are the ingredients you’ll need: 1/2 cup natural peanut butter (preferably no sugar added) 1/2 cup rolled oats 1/4 cup protein powder (use yo

667 likes

Delicious Chocolate Chip Baked Oats!

This easy Vegan Baked Oats recipe is like a wholesome dessert for breakfast! You can find the recipe below or search "baked oats" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 2 cups rolled oats (200g) * 2 bananas or 1/2 cup applesauce * 1 1/4 cup plant-based

22 likes

A close-up overhead shot of baked chocolate and date oatmeal bars, cut into squares, with visible chocolate chips and dates. The title 'CHOCOLATE AND DATE BAKED OATMEAL' is overlaid.

An overhead flat lay of all ingredients for baked oatmeal on a white marble surface, including banana, vanilla, chocolate chips, chopped dates, date syrup, coconut oil, almond milk, rolled oats, and baking powder. The text 'Ingredients' is overlaid.

A clear glass bowl containing mashed banana, peanut butter, date syrup, and coconut oil, ready to be mixed. The text 'Wet ingredients' is overlaid.

CHOCOLATE AND DATE BAKED OATMEAL

This Chocolate Baked Oatmeal with Dates is the perfect recipe when you are on the go or have a busy week. It’s easy to make, highly nutritious and incredibly delicious! INGREDIENTS 1 banana, mashed 1/4 cup peanut butter 1 tbsp coconut oil, melted 1/4 cup date syrup 1 cup almond milk 2

62 likes

30+ grams protein, chocolate overnight oats!🍫

What you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1 scoop chocolate protein powder 1-2 tsp cocoa powder 2/3 cup milk of choice Splash maple syrup Chocolate chips #lemon8partner #lemon8creator #easyrecipes #healthyrecipes #highprotein

2290 likes

Sweet potato protein balls 🤍

Made these with leftover baked sweet potato and they turned out way better than I expected. Soft, slightly fudgy and actually filling thanks to the oats, vanilla protein and peanut butter. Simple ingredients, no baking, and easy to keep in the fridge for the week. If you ever have extra sw

63 likes

Cookie baked oatmeal

Ingredients 1/2 cup oats 🥣 1/2 banana (the spottier the better!) 🍌 1 egg 🥚 1/4 cup milk of choice (I used almond milk) 🥛 Pinch of salt 🧂 1/4 tsp baking soda ✨ Chocolate chips 🍫 Optional - 1 tbsp sweetener of choice if you want it sweetener (honey, maple syrup, coconut sugar, brown suga

1401 likes

Several healthy high-protein chocolate fudge pop tarts with chocolate frosting and white sprinkles are displayed on parchment paper and a wire rack, with text promoting them as baked oatmeal pop tarts.

A close-up view of two healthy high-protein chocolate fudge pop tarts, topped with chocolate frosting and white sprinkles, resting on brown parchment paper.

A collage showcasing various pop tart flavors and toppings, including white frosting with colorful sprinkles, light brown frosting, meringue-like topping, and a grid of diverse frosted pop tarts, asking 'What pop tart next?'

Healthy High Protein Chocolate Fudge Pop Tart

Home Recipe 👩🏻 Home Recipe 🍳 Occasion & Servings:Fun Healthy breakfast, 4 Ingredient 1 & Portion: Base Blended Oats, great yogurt, chocolate protein powder, pure coco, honey Ingredient 2 & Portion: Filling/frosting Yogurt, pure coco

446 likes

High-Protein Chocolate Peanut Butter Oats🍫🤤

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door, and it literally tastes like DESSERT🤤

364 likes

A close-up of a serving of carrot cake baked oats on a light blue plate, topped with white frosting, a drizzle of nut butter, and pumpkin seeds. A fork is partially inserted into the dish.

Various ingredients for carrot cake baked oats are displayed on a kitchen counter, including oats, oat milk, protein powder, cinnamon, baking powder, honey, ripe bananas, and shredded carrots.

Mashed bananas are shown in a white rectangular baking dish with a red floral pattern, ready for the next step in the recipe.

MEAL PREP CARROT CAKE BAKED OATS

always looking for healthy breakfast meal prep for busy mornings. these carrot cake baked oats are to DIE for!!! recipe makes 6 servings so that’s a huge bonus as well! #lemon8partner #recipeideas ingredients: 2 ripe bananas 3 cups oats 3 cups oat milk (or milk of choice) 1 1/2 serving

169 likes

Baked apple pie oats 🍎

These are most delicious Apple Pie Baked Oats you will ever eat 🫶 Thanks to @nakednutrition these baked oats are packed with plant based protein making this a perfect breakfast 😊 Naked Nutrition Apple Pie Shake has 20g of protein and only 3g of sugar. It is also soy free and gmo free. Simply

28 likes

Banana chocolate baked oatmeal 🫶

#mealprep #lemon8challenge BAKED OATMEAL FOR BANANA BREAD MEAL PREP INGREDIENTS (for 3 servings): 2 medium bananas 60 g rolled oats 40 g vanilla whey protein powder 1/2 teaspoon baking powder 1 medium egg 70 ml unsweetened almond milk 20 g chocolate chips/chunks M

9 likes

Pumpkin Cheesecake Protein Overnight Oats

High protein pumpkin cheesecake overnight oats that are super delicious so save this one for fall (or make them right now, why not?) These are shockingly good – I was surprised because even I don’t absolutely love pumpkin. They’re also high in protein, fiber, omega-3’s, vitamin A, and potassium.

123 likes

Apple Pie Baked Oats 🍎

These are most delicious Apple Pie Baked Oats you will ever eat 🫶 Thanks to @nakednutrition these baked oats are packed with plant based protein making this a perfect breakfast 😊 Naked Nutrition Apple Pie Shake has 20g of protein and only 3g of sugar. It is also soy free and gmo free. Simply

29 likes

CHOCOLATE DATE BAKED OATMEAL 🍫🥣

This Chocolate Baked Oatmeal with Dates is the perfect recipe when you are on the go or have a busy week. It's easy to make, highly nutritious and incredibly delicious! INGREDIENTS 1 banana, mashed 1/4 cup peanut butter 1 tbsp coconut oil, melted 1/4 cup date syrup 1 cup almond milk

70 likes

Banana Cinnamon Protein Overnight Oats

Comforting flavors and creamy in texture – these banana cinnamon overnight oats make the perfect filling breakfast with 30 grams of protein per serving. Breakfast is often the hardest to consume the recommended 20-30 grams of protein per meal and these oats are both cozy and filling. These are

104 likes

Pumpkin Chocolate Chip Baked Oats✨

1/2 cup oat flour 3/4 tsp baking powder 1/4 tsp pumpkin pie spice 1/2 tsp cinnamon Pinch of salt 1/4 cup pumpkin puree 1 tbsp maple syrup 1 tsp vanilla extract 1/4 cup + 1 tbsp non-dairy milk 1 tbsp mini chocolate chips (or measure with your heart) Preheat oven to 350F. In a small/medi

59 likes

High Protein Chocolate Chip Overnight Oats!

Per container: 1/2 cup old fashioned oats 1/2 cup greek yogurt 1 tbsp chia seeds 3/4 cup milk of choice 1/2 scoop chocolate protein powder Cinnamon #lemon8partner #highprotein #overnightoats #healthyfood

314 likes

reese’s-inspired overnight oats (meal prep + high protein) 😮‍🔥

PB + chocolate + crunch = reese’s energy 👀 these creamy overnight oats layered with chia + crunch actually hit perfect for meal prep when you want something sweet but still balanced ✨ recipe below ↓ ⸻ 🍫 recipe chocolate overnight oats • ½ cup oats • 1 tbsp chia seeds • 1–2 tbsp

42 likes

See more