Work Day 🤎

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

A late night study schedule that anyone can use, but it’s especially helpful for those of you who have to work all day and only have time to study at night! Hopefully you can give this schedule a try and if you do, then please let me know how it goes! FOLLOW for more study schedules and tips!

🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind

I always get comments on the study schedules that I post, saying that you work full-time and you can't study all day! Well not only have I created a study schedule for the girlies who work all day, but it's also for the lazy girl (like me lol) ;) SAVE this post so you can follow this sch

💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

Sometimes, you need a “sick” day to save your sanity. Imagine calling in with a “stomach bug” while you binge-watch your favorite show, savoring that glorious freedom. Sure, honesty is the best policy, but let's face it: we all need a break. A little white lie to recharge your mental batteries

Let's talk about how to get that Hollywood smile without breaking the bank or using harsh chemicals that make your teeth unhappy. These tips are tried and true but not a substitute for professional dental advice—always keep your dentist in the loop! 🦷✨ 🥥 Oil Pulling I’m using GuruNanda'

I’m packing a very small lunch today because it’s Friday and I’m low on groceries 😅 I plan to go grocery shopping tomorrow, I’ve just been so exhausted with work this week I don’t have the motivation to do anything once I’m home! I always do sandwiches because they’re so easy to make in the mor

Here’s a glimpse into what I pack in my lunch box to take to work! I always bring my breakfast and lunch and then I make sure to pack a few snacks for throughout the day. #lunchesforwork #worklunch #lunchatwork #highprotein #healthylifestyle2024 #worklunchbox

Self love… we all NEED it and we all DESERVE it! But self love is a continuous journey of learning how to love yourself the way you deserve. Within the past few years, I have struggled through trial and error with learning how to love myself. It sounds like it would be so easy but it’s real

Due to HIPPA and patient confidentiality, I am not allowed to take pictures of my patients or of me interacting with patients , that is why I focused my pictures on the “behind the scenes” tasks that I do when I’m not working directly with patients. Moreover, I wanted to share a little bit about w

Hello Dream Girls!💗🥰 We all have those days when we just want to take it easy,💐 but that doesn’t mean we can’t look and feel amazing while doing the least. Being a "lazy girl"💗 is all about finding simple, effective hacks that make your life easier, help you stay productive, and still le

Hekate is queen and protector of witches, she is also a Ancient greek titaness who holds torches, and helped guide Demeter to the underworld to find Persephone. She also guides Persephone to and from the underworld during fall and spring. Hekate is to guide you through your shadow self and through

one of the most asked questions is what is in my work bag! i bring this bag with me daily to my job in dermatology to ensure i am equipped with everything i need for a successful and productive day! what is your favorite work bag essential item? #Lemon8Partner #workbag #healthcare #dermato

These simple activities can help you unwind and recharge after a busy day at work - here are 5 evening routine ideas to rejuvenate. #lemon8partner #careeradvice #careertips

#HelloLemon8 Tip 1: Start with micro productivity Micro productivity, or breaking your work into smaller, manageable tasks can significantly help you increase and improve your work output. Any time you’re working on a larger project, break it into small tasks. Then tackle each one individu

Did you know about the 20-20-20 rule? I’m staring at screens all day every day and this hack is so helpful to avoid eye strain! The rule is to take a break of staring at a screen every 20 minutes and stare for 20 seconds at something that is 20 feet away. Doing this helps your eye muscle t

Having naturally very straight hair, it can be hard to tackle grease. I use to have to wash my hair every other day, and now I can go a week and a half! Ofc it takes a little bit of training and patients! DRY SHAMPOO: I started off by putting my dry shampoo in before bed instead of the day of!

Honestly, Switching up my workday with a structured schedule that’s all about maximizing productivity without burning out has become so important to me. Starting with high-focus tasks in the morning and saving emails and admin for the afternoon is important because I’m a morning person. I fi

Want to make your workdays smoother and more productive? Developing some simple daily habits can really help! By tweaking your routine just a bit, you can boost your focus and keep stress levels in check. Here are some tips to help you stay on top of your game at work! #lemon8partner #careerad

Now this one is an everyday hair style for me. Especially when i have a long editing day. I don't do any damage to my hair when i style it this way, which is another reason why i love it so much. It is also just very quick and easy to do. Step 1: separate the 2 front pieces of hair in the

This is for practitioners who want to bring their spirituality practice to work but want to keep it subtle. I currently don't feel comfortable openly talking about my practice with my co-workers, but I want to bring certain intentions into my space within the office. 📋 However, I do want to a

Heyyy to all my fellow teachers! Here’s a look at a day in my life as I am still working my summer job until the end of fall! We all need that extra money! I have found that as I get more years of experience, it is easier for me to be able to work another job during the school year. Today was a