Automatically translated.View original post

1508 followers

Follow

Follow

Follow

1 saved

10

How to eat? Skinny quickly.❓

# Bariatric # Weight loss # Belly reduction # Lose weight yourself # leanwithpim

2025/9/11 Edited to

นอกจากการลดแป้งและน้ำตาล การดื่มน้ำในปริมาณที่เหมาะสมยังมีบทบาทสำคัญในการลดน้ำหนัก สำหรับฉันเอง เริ่มวางตารางดื่มน้ำโดยแบ่งช่วงเวลาในวัน เช่น ดื่มน้ำแก้วใหญ่ทันทีหลังตื่นนอน เพื่อช่วยขจัดสารพิษและกระตุ้นระบบเผาผลาญ บวกกับการดื่มน้ำก่อนอาหารประมาณ 30 นาที จะช่วยลดความอยากอาหารและทำให้อิ่มเร็วขึ้น นอกจากนี้ หลีกเลี่ยงน้ำหวานและน้ำอัดลมที่มีแคลอรี่สูง เพื่อไม่ให้สะสมไขมันใต้ผิวหนังอย่างไม่จำเป็น การทำตามตารางดื่มน้ำอย่างสม่ำเสมอช่วยให้ผิวพรรณดูสดใสและลดอาการบวมน้ำอีกด้วย ควบคู่กับการเลือกอาหารที่ลดพุง เช่น ลดปริมาณข้าวและเส้นก๋วยเตี๋ยว เพิ่มผักและโปรตีนดีอย่างปลาและอกไก่ จะยิ่งเห็นผลลัพธ์ที่รวดเร็วและยั่งยืนมากขึ้น ลองทำตามเคล็ดลับเหล่านี้ดูนะคะ แล้วคุณจะเข้าใจว่าการลดน้ำหนักไม่ได้ยากอย่างที่คิดถ้าเรารู้จักกินและดื่มอย่างมีแบบแผน

Related posts

How to grow your nails quickly overnight

This is a nail growth serum that will help your nails grow quickly and strongly!! I’ve done this multiple times and it works amazing!! Repeat 1-2 times every week for the best results!! #nails #nailgrowth #lemon8challenge #Lemon8Diary

5197 likes

A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.

A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.

A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.

skinny girl habits that that actually worked

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

5806 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3521 likes

How to be a Low effort skinny girl ✨

This is everything I do to be skinny and to stay skinny! Even if you don’t want to loose weight all these tips are still great for your health regardless. Everyone’s body is beautiful no matter what!🫶 Reminder that everybody has different metabolisms, shapes, genetics and so on everyone is pe

1193 likes

An anatomical diagram of the hand and wrist bones with a yellow cartoon character studying. Overlay text reads "WEBSITES THAT MAKE LEARNING FUN Again," introducing nursing study resources.

A medical textbook page overlaid with green boxes detailing features of "Picmonic" and "NurseHub." Picmonic offers visual mnemonics and short videos, while NurseHub provides practice questions with detailed explanations and study plans.

A medical textbook page overlaid with green boxes detailing features of "The Point (Lippincott)" and "Nurse Labs.com." Lippincott offers interactive case studies and NCLEX-style questions, while Nurse Labs provides free content, care plans, and mnemonics.

Student Nursing Websites to Learning Quickly

Studying for nursing school doesn’t have to feel like a never-ending struggle! 💉📚 If you’re tired of boring textbooks, here are some ✨game-changing✨ resources to make learning actually fun: 🧠 Picmonic – Nursing mnemonics in the form of hilarious cartoons (because who doesn’t love a good visual?)

1366 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1186 likes

Why being “skinny fat” is so mentally draining

YOUR NOT ALONE! No one talks about it because you’re technically skinny. Many people, including me, have “skinny fat” bodies and they are perfectly healthy. As long as you are happy and healthy. But it’s good to know there is community of people that feel skinny fat too! And we need to support ea

6467 likes

I thought being skinny would make me happy

For years, I chased the flattest stomach, the lowest weight, the tiniest jeans size. I restricted food. Followed fad diets. And even though I "looked" the part, I still felt empty inside. Everything changed when I discovered strength training. I stopped obsessing over how litt

842 likes

A person stands in front of a mirror, wearing a blue sports bra and light shorts, with the text overlay "my skinny girl habits for weightloss & fatloss" introducing the topic.

A close-up of a wrist wearing a smartwatch displaying 25,448 steps and 10:26 pm, with text about "daily movement," "10k steps a day," "fasted cardio," and "low impact workouts."

A person lies down, showing their midsection in a floral crop top and jeans, accompanied by text emphasizing "SLEEP & SELFCARE" and its role in health, weight loss, metabolism, and appetite.

my skinny girl habits

hi my loves🤭 some of my all time favorite “skinny girl” habits for weightloss & fatloss! and when i say skinny, i mean healthy skinny, lean, toned, slim. finding a healthy & enjoyable balance is KEY for healthy and longterm weightloss. its important to learn to love yourself and your

4624 likes

skinny girl habits that work for me

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #summerbod #caloriecounting

1631 likes

How to lose weight/ How to get skinny

Stepping on a scale and looking at your weight with dislike can turn to stepping off, coming back a week later and smiling! 🥑 Be proud of who you are! 💖 #tutorial #tips #pretty y

1708 likes

This image shows a woman's transformation from "skinny fat" to "toned." The left side depicts her in casual wear by water, while the right side shows her in athletic attire taking a mirror selfie, highlighting her fitness journey.

Two women are pictured smiling outdoors. The image highlights the first step to transformation: "BEGAN TO PAY ATTENTION TO MY NUTRITION," emphasizing prioritizing protein, high-volume foods, and vegetables while limiting fats.

Two women are shown smiling and holding drinks in an outdoor setting. The text describes the second step: "BEGAN STRENGTH TRAINING," detailing consistent gym exercise, lifting weights 3-4 times weekly, and incorporating cardio like incline walks and running.

Skinny fat -> toned (how I did it!)

#1 Pay attention to your nutrition! High volume foods, high protein, limits treats and eating out, find foods you enjoy! #2 Begin strength training 3-4x per week consistently and push yourself with the weights. #3 Be patient! It is not a fast journey, this takes months and even years

951 likes

SKINNY GIRL HAMBURGER HELPER 🧀

Normally I would’ve done less ground beef to stay under 500 calories because I prefer 500 or less for dinner if I can, but I was using the rest of what I had frozen from previous meals. Whole grain pasta - 56g measured dry - 180 calories - 7g protein Prego creamy cheddar sauce - 60ML - 60 c

637 likes

A hand uses a stylus to write notes on a tablet, displaying text about chemical reactions. Overlay text promotes using Quicktakes to stop wasting time taking class notes.

A tablet screen shows the Quicktakes app interface, offering 6 free hours of recording and options to record lectures for AI-generated study materials. A periodic table is in the background.

A collage of four images showcasing Quicktakes features: an outline of topics, flashcards with a question, a study guide summary, and vocabulary/terms with definitions.

take notes quickly with quicktakes! 🎧👩‍💻✨

take notes quickly with quicktakes! 🎧👩‍💻✨ we love a good study tool :) here is one of my favorites, quicktakes! they have so many features, and you get 5 free hours of recording time per week~ happy studying friends! let me know if you try this out :) #lemon8partner #studyingessentials

1309 likes

How to quickly and safely lower blood pressure ?

How to quickly and safely lower blood pressure through acupressure? #hypertension #Drjaywil #USA #GusongtangTCM #Gusongtang #GusongtangMedicalCenter

15 likes

SKINNY GIRL KFC BOWLS

Mashed potatoes - 2/3 cup dry Calories - 160 Protein - 4g Corn - 1/2 cup Calories - 60 Protein - 1g Gravy - 4 packets (two chicken and two brown) Calories - 32 Protein - 0 Real Good Chicken Nuggets - 4 ounces Calories - 130 Protein - 23g Cheese - 1/4 cup Calories - 90 Protein

3683 likes

how to get skinny in a week

1202 likes

skinny girl habbitsss!!!🎧🎀💅🫶👡🧸😝🫧😋🩱💃

#slimshady #slay💅💅 #slimthicc #bodytransformation #shareyourthoughts

1748 likes

A close-up of a person's midsection, with the text overlay "The Truth About Being Skinny Fat." The person is wearing dark clothing and grey sweatpants, lying down.

Text explains "What Skinny Fat Really Means," describing it as looking slim but having high body fat and low muscle mass, leading to less strength and lower metabolism. The background shows fitness items like dumbbells and a plant.

Text explains "Why It Happens," listing common causes like undereating, too much cardio, and irregular eating patterns. A chocolate cake with a slice removed is in the background, symbolizing sugar-heavy meals.

The Truth About Being “Skinny Fat”

Being “skinny” doesn’t always mean being healthy. You can look slim but still have a high fat percentage, low muscle tone, and low energy — that’s what’s often called skinny fat. It’s the result of eating too little, skipping strength training, or relying on sugar for quick energy. The truth is:

13 likes

How to pay off debt quickly 💸

1. LIST DEBTS FROM SMALLEST TO LARGEST. List debts from smallest to largest balance regardless of interest rate. Paying them off in this order will help you gain momentum. 2. MAKE MINIMUM PAYMENTS ON ALL DEBTS EXCEPT THE SMALLEST. Make minimum payments on all debts except the debt with the sma

4970 likes

A desk setup with a computer displaying 'How I write my ESSAYS In Three days' overlay, headphones, books, and decorative items, illustrating a study environment.

A laptop screen showing essay instructions and an overlay of '1. Outline your whole paper paragraph by paragraph,' detailing the first step in essay writing.

A computer screen displaying an essay document, with an overlay of '2. word vomit,' representing the second step of writing an essay.

HOW TO WRITE ESSAYS QUICKLY! 📝🤩

It’s midterm season, so you might find yourself with a last minute essay or project that you’ve been pushing off… if that sounds like you, @natalie has some great tips for how to crush your essays in just three days! 📝♥️ Show her post some love! Want your post to be featured? Post your school

119 likes

LOSE FACE FAT QUICKLY!

Ever find yourself dodging selfies or cringing at the thought of a close-up because your face feels more fluffy than chiseled? 📸😬 I’ve been there, squeezing my cheeks in the mirror, wondering if fat burning magic spells actually exist. But good news, my lovelies—I’ve discovered some no-magic-needed

4062 likes

How to increase your credit score quickly

How to increase your credit score quickly 1. Pay down credit utilization to 10% 2. Pay your bills in time 3. Ask for credit limit increase! #credit #creditrepair #creditscore #creditscoreincreasefast #creditutilization

79 likes

How to quickly clean your makeup brushes 🫧

The easiest and most convenient way to clean your brushes. Quick dry and no residue left behind #lemon8partner #makeupbrush #brushcleaner #makeuphacks

66 likes

skinny girl rules nobody talks about

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

1910 likes

Lifehack on how to quickly divide cauliflower

#lemon8diarychallenge #hacks #cooking #food #family

1462 likes

how to stay skinny!! 💕

sorry for the clickbait but this is so true! i understand the struggles of your body changing. its hard to go through and your body doesn’t even ask u for permission! (rude!!) but that’s okay! u are beautiful the way u are and your body deserves nutrients! #embrace my body #beingyourhighestself

11.9K likes

Hourglass/ skinny torso

New to Lemon8! Something I love： #hellolemon8

1464 likes

A split image shows a woman's body transformation, with text "A DAY ON MY PLATE MY CURRENT NUTRITION PLAN." The left shows a fuller figure, the right a more muscular, lean physique, both smiling.

A preface explains this is "A Day on My Plate," a snapshot of one's eating plan, not a rigid daily guide. It emphasizes individual needs and goals, with lemon slices in the corners.

Details a breakfast of turkey sausage, eggs, potato blend, orange, and tea, totaling 409 calories. A nutrition tracking app shows a "Today's Average" score of 78 and individual food item scores.

WHAT I EAT IN A DAY

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

1445 likes

How can I lose body fat Quickly?

Make sure to stay healthy. Love yourself I have tons of confidence❤️‍🩹✌🏾🫶🏾

870 likes

How to find a job quickly after unemployment

🗣️ Tell People You're Looking: Don’t keep your job search a secret! Spread the word among friends, family, and professional contacts. The more people know you’re looking, the better your chances of hearing about opportunities. Networking is key, and a personal recommendation can often open door

68 likes

how to quickly soothe your anxiety

one of the best ways to soothe anxiety is with mindfulness meditation, which is basically the practice of getting present to your environment to get out of your head. a great way I like to do it is by pretending that I’m seeing everything around me for the very first time, rather than taking advant

68 likes

How To Get Hired Quickly In 2024

Hello everyone! I wanted to share some strategies to help you get hired quickly in 2024. Start by optimizing your online presence, especially LinkedIn, to highlight your relevant skills and achievements. Tailoring your resume for each role is crucial; align your experiences with job descriptions to

25 likes

How to quickly escape from being trapped in a car

#car #cartips #driving

515 likes

skinny girl habits that actually help me drop fat

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

158 likes

How to Pay off Debt Quickly

Paying off debt faster starts with a solid strategy. I list my debts in order, pick a payoff method, and cut back to redirect savings toward becoming debt-free. These simple steps help me stay focused and make progress faster. Swipe to learn how to speed up your debt payoff today! 🌟 #lemon8partne

94 likes

How I eat ice cream & LOSE WEIGHT✨

I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r

606 likes

how to quickly soothe your anxiety

the 333 anxiety soothing method is one of the best ways to get out of your head and back into your body when you're having a negative spiral. by become aware of the world "out there" by identifying what you can see and hear, then moving your body, it helps you snap out of the spiral you

58 likes

A mirror reflects a person's midsection with a butterfly tattoo, illustrating the topic of "HOW TO REDUCE BLOATING" and what "ACTUALLY WORKED FOR ME" to achieve a flat stomach.

A person's stomach is shown from the side, accompanied by a list of "COMMON CAUSE OF BLOATING" including eating fast, not chewing, carbonated drinks, certain foods, gas, constipation, food intolerance, IBS, and inflammatory bowel disease.

Various supplements and medicines are displayed, including Fiber (Acacia Senegal Powder), Gas-X, MiraLAX, and a Women's Raw Probiotic, under the heading "TAKE CARE OF YOUR GUT HEALTH AND FIBER INTAKE."

Reducing Bloating Quickly!

Hi friends!! 🍋 Today, let's chat about something we've all faced at some point: feeling bloated. It's that annoying, uncomfortable feeling that can really hurt sometimes. You will find lots of causes for bloating, but please, if none of these tips helping and you still feel bloat

3537 likes

A person stands with their back to the camera, facing a vibrant mural with a map background and colorful floral elements. Overlay text reads 'HOW TO: REDUCE STRESS QUICKLY' with a 'Swipe !!' indicator, introducing tips for stress relief.

A list of stress reduction tips against a cloudy sky background. Tips include walking outside, deep breathing, mindfulness, using a planner, sleeping, phoning a friend, spending time with loved ones, getting a massage, and doing yoga.

A continuation of stress reduction tips against a cloudy sky background. Tips include listening to calming music, journaling, guided meditation, making tea, cuddling pets, decluttering, planning self-care, taking a bath, solo dates, baking, and cooking.

HOW TO REDUCE STRESS QUICKLY!

We’ve been there - stress is no fun and can become overwhelming. Here are simple and natural tips for alleviating stress: go on a walk outside take slow, deep breaths one minute at at time throughout the day practice mindfulness utilize a planner to help maintain a good work/life balance sle

26 likes

Get Skinny Eating Pizza?? ☺️🍕

I don’t know about y’all but even on my weight loss journey, I need tasty food! 😍 Y’all have to try this delicious vegetarian flatbread pizza. You can even make it vegan if you switch the Parmesan cheese for Nutritional Yeast. #weightlossfoodideas #dinnerideas #weightlossrecipe #bodyt

924 likes

skinny girl habits I copied that actually works

#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting

1391 likes

If I had 3 months to get skinny again…

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

22 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

How to quickly improve your GUT HEALTH

Taking care of our gut is very important when it comes to caring for our overall well-being. I want to share 9 habits you can start doing now that can improve your gut health: 1. Take probiotics: It may take some time to start seeing results but it is something you can start implementing into y

42 likes

how i grow my nails quickly!

#nailgrowth #quickwaytogrownails

270 likes

For my skinny girls!

POV: You lift but still can’t gain muscle 😭 Fast metabolism? Hard gainer? This is what actually worked for me ⬇️ 🚫 Stop doing HIIT I was burning my gains. Now I incline walk 45 min at 15% and stay lean without losing muscle. 🥤 Protein = growth I aim for 1.4–2g per kg. Whey messed up my sto

2 likes

How to clean your room quickly and properly!

#clean #room #motivation #efficiencyhacks #cleaningmotivation Here are some other things that get me going and help motivate me to clean! ●•Put on some upbeat music! 🎶 ●•Take warm shower before! 🚿 ●•Take a short nap before! 😴 ●•Watch encouraging videos! 📢 Being motivated to cle

14 likes

A person's midsection in gray athletic wear, lying down, with text overlay "FROM SKINNY FAT TO FIT & TONED" indicating a body transformation journey.

A plate of food featuring salmon, mashed potatoes, and mixed vegetables, illustrating the advice to "Eat to Build, Not Shrink" by prioritizing protein, healthy fats, and a slight calorie increase.

A gym setting with dumbbells on a rack and a weight bench, emphasizing the importance of weight training 3-4 times a week for full-body and glute focus to build tone and curves.

Toned, Not Bulky: My Skinny Fat Transformation

The key to going from “slim but soft” to strong and sculpted: 1️⃣ Eat more of the right things (especially protein) 2️⃣ Strength train consistently 3️⃣ Track progress beyond the scale 4️⃣ Stay consistent—results build over time I use @shelog_app to track what I eat and make sure I’m hitting

421 likes

See more