7 secret recipes. Upgrade your brain to be ready for the exam field! 🧠✨

Read almost dead but can't remember...Maybe not because we're not good at it, but maybe because we're too "brain tired"! 😫 Let's try these seven techniques to upgrade our performance 🥳 👇

1️⃣ Pomodoro Technique: Divide 25 minutes of reading time, 5 minutes of rest, so that the brain gets Reset and is not too uncomfortable with the pile of books in front of it.

2️⃣ Active Recall: Don't just "read through the eyes," but close the book and "summarize" yourself. This method helps to remember twice as accurately! 3️⃣ Fill Fish Oil (Omega 3): The core of nourishment, because DHA in fish oil is the main component of brain cells, directly helping with memory and learning.

4️⃣ Vitamin B Complex: Stress Reducer and Fatigue Helps Turn Nutrients into Energy to Keep the Brain Strong All Day!!

5️⃣ Mind Map Color: Use color to write down notes. It helps our brain to remember pictures and colors better than aligned letters. 😵‍💫

6️⃣ Hydration is Key: Sipping water often because a little dehydration causes concentration and slowing down of the brain.

7️⃣ Quality Sleep: Sleep is to "Save" all the read information into Memory. If you sleep deprived, what you read all night is fleeting with your eyes!

📚📖 Good preparation prevails over half. In addition to reading techniques, remember to take care of the "cost" like the brain and nervous system with a Fish Oil + Vit B partner regularly. For good results and bang on exam days! ✍️✌️ Easy to buy. Online channels are complete ^ ^

# Studytips # Study tips # Vitamins # Buy it over and over # Examination aid