1184 followers

Follow

Follow

Follow

1/4

1 saved

10

10

Hailey,Lori&Justine Kickstart the Day with Pilates

Hailey Bieber, Lori Harvey, and Justine Skye were spotted getting their morning sweat on with an intense Pilates session! These fitness queens prove that strong is always in style. Who else is inspired to hit the mat?

#lemon8tainment

2024/11/3 Edited to

Pilates is not just a workout but a lifestyle that enhances physical strength and flexibility. Known for its benefits such as improved posture, increased core strength, and enhanced athletic performance, Pilates is suitable for all fitness levels. Engaging in Pilates can also reduce stress levels and promote a sense of well-being, making it an ideal choice for starting your day. Many celebrities, including Hailey Bieber, Lori Harvey, and Justine Skye, actively endorse Pilates as a way to maintain their physique while balancing their busy schedules. For those looking to kickstart their day with Pilates, consider finding a local studio or online classes that fit your routine. The community around Pilates is supportive and encouraging, making it a great environment for newcomers. The trend of incorporating Pilates into daily routines is on the rise, with more people recognizing its mental and physical benefits. Whether you're a beginner or a seasoned practitioner, the key is consistency and finding joy in the practice. So, grab your mat and start your journey towards a healthier lifestyle today!

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3494 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.

Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.

Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.

How to Reset Your Digestive Health & DeBloat Fast✨

Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca

3393 likes

30 Min MORNING HIIT Exercises Kickstart Your Day!

Full Workout On My YouTube 🔥 Type the word “YOUTUBE” in the comments and I’ll send it to you. 30 Minute MORNING HIIT Exercises to Kickstart Your Day! Ladies I promise you your day will be 10x better if you start with some form of movement. This workout is beginner friendly but will get

887 likes

The image displays the title "CARDIO WORKOUT FOR BEGINNERS" in dark blue text against a light background, likely a gym or home workout space. It introduces a simple 20-minute, low-impact, no-equipment cardio routine for beginners.

This image outlines the 5-minute warm-up for a beginner cardio workout. It lists five exercises: March in Place, Arm Circles, Side Steps, Leg Swings, and Jumping Jacks, each lasting one minute, emphasizing a low-impact, no-equipment routine.

The image details the 12-minute main workout section of the beginner cardio routine. It includes exercises like High Knees, Butt Kicks, Step Touch, Modified Jumping Jacks, March with Arm Raises, and Side Leg Lifts, to be performed for 40 seconds with 20 seconds rest, repeated twice.

“Quick Cardio Kickstart Today!”

This workout is perfect to get your heart pumping without being overwhelming. If you need to rest more between exercises, feel free to do so! Please consult your doctor before you begin anything. #bodytransformation #fitnessjourney #fitnessjourney2024 #workoutoutroutine #workouts

115 likes

How to Kickstart Your 2025 Language Journey 🙌🏻

I’ve learned six languages (and counting), so I get how overwhelming it feels to start from zero. The good news? You don’t need talent—just the right approach. Here’s how to kickstart your language journey in 2025 and actually stick with it! 1. Define Your Why Before you even touch a textbook,

239 likes

HEALTHY GIRL HABITS 101 🧘🏻‍♀️🌸

These are some tips I use to make sure I stay healthy, mentally and physically. 1. MORNING HABITS Morning habits set the tone for your day, shaping your mindset and productivity. Incorporate practices like meditation, exercise, and a nutritious breakfast to kickstart your day with energy and pu

1706 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

210 likes

🍋 ✨Glow Up Routine - One Month ✨🍋

Hey there, gorgeous dream girls! Are you ready to embark on a one-month journey to unleash your inner glow and become the best, most radiant version of yourself? Trust me, by the end of this challenge, you won't believe the transformation you'll see. 🌟 Rise and shine early to kickstart y

305 likes

A desk setup with a monitor displaying a car, a laptop, and various items. Overlay text reads "5 FREE CODING BOOTCAMP Beginner to advanced" and "SWIPE," indicating an introductory image for a list of coding bootcamps.

A laptop screen displays the Codecademy website, featuring a sign-up form and text about transforming teams with tech skills. The image highlights Codecademy as a free coding resource.

A laptop screen shows the freeCodeCamp website, emphasizing learning to code, building projects, and earning certifications for free. It also displays a certification example and logos of companies that hire graduates.

5 coding bootcamps to kickstart your tech career 👩‍💻

1. freeCodeCamp - Duration: Self-paced - Success Rate: Well-known for helping learners build strong portfolios and get jobs. FreeCodeCamp has a vast community and provides comprehensive hands-on projects. 2. App Academy Open - Duration: 24 weeks (full-time) or 48 weeks (part-ti

508 likes

Kickstart your coding career with these 3 tools!

Are you wanting to learn to code, but do not want to pay the huge costs of bootcamps or courses? Here are free coding learning platforms/courses to look at: ✺ | Free Code Camp Free Code Camp has over 10,000 tutorials! Their tutorials cover front-end, back-end, data visualization, and so much mo

121 likes

A woman in black leggings and white sneakers is shown from the waist down. Text overlay reads "7 DAY WORKOUT PLAN FOR Big Glutes & toned legs".

Text details Day 1 of a 7-day workout plan, focusing on Power Walking and Pilates. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and tips.

Text outlines Day 2 of the 7-day workout plan, featuring a 30-45 minute Yoga Flow for Flexibility and Recovery, including Cat-Cow Stretch, Downward Dog, and Low Lunge Stretch.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this pos

71 likes

Ready to kickstart your content creation journey?⬇️

💡 When I first started, having the right tools made ALL the difference in making my posts look professional and consistent. Here are my beginner must-haves: ✨ Ring Light – For bright, flattering lighting in every shot. ✨ Tripod – Keeps your camera steady for crisp photos and videos. ✨ Editing

48 likes

Quick Morning Workouts to Kickstart Your Day

Kickstarting your day with a quick, energizing workout can set a positive tone for the rest of your day. Begin with jumping jacks and squats to get your blood flowing and wake up your muscles. Follow with a plank hold to strengthen your core and improve stability. Push-ups will activate your upper

65 likes

Beginner Friendly Pilate Arm Workout 💪

New to Pilates? Start with this beginner-friendly arm workout to kickstart your fitness journey! Let's work those arms together! 💪 I’m starting a series on IG & TikTok on working out I would really appreciate it if you would support💕 #lemon8diarychallenge #pilatesforbeginners #pi

15 likes

Kickstart Your Day with Christian Affirmations ✝️💕☕️

The way you start your morning sets the tone for your entire day. Speaking God’s truth over your life through Christian affirmations can help you stay rooted in faith, peace, and confidence. When you speak these truths out loud, you’re not just saying words—you’re aligning your heart with God’s p

31 likes

🌞 Kickstart Your Day with Uplifting Affirmations 🌸

🌞 Kickstart Your Day with Uplifting Affirmations 🌸✨ Mornings set the tone for everything that follows. When you start your day with positivity and intention, you’re already a step closer to success, joy, and inner peace. 💛 Here are some powerful affirmations to repeat each morning: 🌿 I am

15 likes

Kickstart Your Content Creation Journey: Beginners

Hi everyone! Thanks for joining! I hope if youre here its be ause you love making and sharing content and hope to start making money from it! I’ll be on here regularly but each week will post a new mini “how to” guide anout learning content creation and how to monetize on it. If you want

7 likes

🍋Model glow up tips🍋✨✨🫶

28 likes

10-Minute Pilates Ab Routine for a Stronger Core

you’ve been looking for a quick at-home workout to target your abs and help with that stubborn mom pooch, this Pilates routine is perfect for you. 🧘‍♀️ Just 10 minutes a day can make a huge difference in building core strength, improving posture, and feeling more confident in your body. No fancy

19 likes

Morning mobility to kickstart your day!

#mobility #mobilityroutine #Fitness

20 likes

“Kickstart Your Journey: Become a Content Creator

"Kickstart Your Journey: Become a Content Creator Today!". Comment “content” and I’ll send you a link. #StartCreatingNow #ContentCreatorJourney #CreateYourFuture #BeginContentCreation #DigitalCreatorTips #ContentCreation2024 #InspireAndCreate #KickstartYourConten

31 likes

A Canon camera and battery charger are displayed with the text 'THIS IS YOUR SIGN TO START YOUR YOUTUBE CHANNEL', encouraging viewers to begin their content creation journey, aligning with the article's advice on investing in quality equipment.

A YouTube channel page for 'TjWavyASF' shows 833 subscribers and 144 videos, featuring a video thumbnail about loud cars. This illustrates creating a channel and branding, as discussed in the article.

YouTube channel analytics for 'TjWavyASF' display 833 total subscribers, 176 views, and 12.2 watch hours in the last 28 days, along with metrics for the latest short film, demonstrating the importance of tracking progress.

How to Kickstart Your YouTube Journey

1. **Define Your Niche**: 🔍 Choose a topic you're passionate about and knowledgeable in to attract the right audience. 2. **Create a Channel**: 📺 Sign in to YouTube with your Google account and click on your profile picture, then select "Your Channel" to create a new one. 3. **Cho

29 likes

Kickstart your day with these 4 habits 🌞 💦

✨ Sometimes it’s not the big routines but the little things that shift your entire day. These 4 quick habits are simple, free, and only take a few minutes, but they can boost your energy, focus, and mood more than you’d expect. 🌞 Start with water before coffee to wake your body up naturally. 📱

26 likes

Pilates for the win 💡

Where every stretch feels like a victory dance and every movement is a step towards a stronger, more balanced you. Most studios (i.e club pilates, class pass, solidcore) offer free introductory classes, sign up for some in your city and do not pressure yourself to commit right away. It’s a

6 likes

✨Get ready to kickstart your summer fitness ✨

🔥 Get ready to kickstart your summer fitness journey with an exhilarating Kettlebell workout! 💪🌞 💥 Introducing the Kettlebell Summer Challenge! 💥 Are you ready to take your fitness to the next level? Look no further! Grab your kettlebell and get ready to sculpt your body, boost your strength,

28 likes

Glute and hamstring WORK - If you haven’t tried Reformer Pilates yet, you need to. You won’t regret it. It has transformed my body and I’ve never felt stronger. #pilatesglute #pilatesreformer #pilatesinstructor #studiopilates #pilatesroutine

16 likes

A title slide with golden balloon numbers forming '2025' and text '5 MORNING HABITS FOR A STRONG 2025'. It features small icons like water drops, a sun, and 'Move Your Body' and 'Fuel Your Body' text, all on a dark background with balloons.

A glass of water on a table with text overlaying it. The text, titled 'Hydrate First Thing', explains why hydration matters, action steps like keeping water by the bedside, and a pro tip to drink 16 oz before coffee.

A person in workout attire performing a squat, with text overlay. The text, titled 'Move Your Body', explains the benefits of morning movement, action steps like stretching or walking, and a pro tip for bodyweight workouts.

Kickstart Your Day with These 5 Habits 🌞 💦

5 Morning Habits to Kickstart Your Day in 2025 Start your mornings with purpose and energy by adopting these simple yet powerful habits. They’ll set the tone for a productive and fulfilling day! 1. Hydrate First Thing Why it matters: After a night of rest, your body needs water to rehydrat

337 likes

PROJECT HOURGLASS IN BIO ⏳🍑🤍

This transformation didn’t happen overnight - it took me 2 YEARS of consistency, dedication, and learning what works for my body 💪 Let’s be real, I’d never lie to my audience and claim that you can get changes this drastic in only 4 weeks. Dramatic changes like this take time and commitment. But

33 likes

Pilates era in full effect 💍🤍 #summerbod #bodytransformation #pilates #pilatesprincess #lululemon #workoutroutine #lemon8diarychallenge #loriharvey

11 likes

Do EXACTLY THIS if you want to become “HER”

🥗Elevate Your Diet🥗 🥰Unlock the secret to balanced eating with the 80/20 approach! Kickstart your mornings with protein-packed meals that fuel your day. 🤮Ditch processed foods and excess sugars, savoring just one sweet treat to keep cravings in check. 🫚Embrace the challenge of incorporating

45 likes

Smooth Start: ADHD Morning Routine for Women

Hey there, fabulous ladies! Let's dive into crafting a morning routine specifically tailored for dynamic women navigating life with ADHD. I understand the challenges that come with managing ADHD symptoms while balancing career, relationships, and everything in between. So, let's equip ourse

73 likes

Kickstart Your Sports Design Journey: 3 Tips🎨✨

So, you want to work with sports graphic design but you’re not sure where to start? Here are 3 tips to get you started. 1. Use YouTube. You don’t need expensive classes to get you started. YouTube has a ton of free tutorials that you can watch to get you started. On the blog post for this video,

1 like

✨ The Ultimate Routine for a Glowing Day

Here’s your ultimate "That Girl" to-do list to kickstart your day with intention, self-care, and productivity. From morning rituals like skincare and hydration to setting clear goals for work and unwinding in the evening, this list has it all! 💖 Whether you’re working on your hustle or

7 likes

A woman takes a mirror selfie, holding a phone. The image features text overlays "MORNING ROUTINE LAZY GIRL FITNESS" with emojis of a person lifting weights, a flexed arm, and a plant, illustrating a fitness-focused morning routine.

A woman smiles while leaning against a white pillar outdoors. Text overlay describes "Early Bird Workouts: The Power of Consistency: Wake up 30-60 minutes earlier... boost your energy levels."

A woman's face is shown with text overlays detailing "Workout Options:" including bodyweight exercises, yoga/Pilates, short cardio, and their benefits like increased energy and reduced stress.

Morning Routine with Fitness 👟🤸🏽

Here are some ways to transform your morning routine with fitness: 1. Early Bird Workouts: * The Power of Consistency: Wake up 30-60 minutes earlier than usual. Even a short, intense workout can significantly boost your energy levels. * Workout Options: * Bodyweight exercises: Push-ups, sq

109 likes

🌿 Best Teas to Kickstart Your Morning 🌿

Looking for a healthier morning boost? 🌞 These teas are packed with nutrients, natural energy, and calming benefits to help you start strong. Whether you need focus, digestion support, or a gentle lift without the crash, there’s a perfect tea for you! 🍋🍵 #HealthTips #faith #Fitness #nutrition

63 likes

A hand holds clear binder pockets, illustrating five beginner-friendly savings plans starting January 1st, with colorful binder sleeves in the background.

A binder displays various US currency bills in clear pockets, detailing the 52-Week Savings Challenge to save $1,378 for holidays or emergencies.

A hand holds a clear pocket containing a $20 bill, illustrating the $20-a-Week Plan to save $1,040 for goals like vacations or debt payoff.

Kickstart Your Savings| 5 Beginner-Friendly Plans

Starting January 1st, these beginner-friendly savings plans can help you build a strong financial habit. Try the 52-Week Savings Challenge to save $1,378 by year-end, or the $20-a-Week Plan to reach $1,040 for smaller goals. The “No-Spend” Challenge lets you cut back on one category each month and

43 likes

What I eat to stay lean & maintain a flat stomach

everything I eat is about balance, nourishment, and supporting my body so I can feel and show up as my best self!✨ want my FREE flat belly guide with the exact plan to kickstart losing stubborn belly fat naturally in just 1 week? 👉 get it here: https://kristaemanuele.optins.com/flatbellyguide

8 likes

A young woman takes a mirror selfie, dressed in a white top and brown skirt, with text overlaying the image that reads 'Day in my life As a college student Weekend edition'.

A young woman takes a mirror selfie in a bathroom, wearing a black jacket and purple sports bra and leggings, with text 'Get ready To workout'.

An indoor Pilates studio features several Pilates reformer machines with dark blue walls and mirrored surfaces, with the word 'Pilates' overlaid.

Day in my life as a college student

Saturday well spent ☀️✨Morning Pilates to kickstart the day, followed by a cozy coffee date ☕️. Balanced the grind with some homework 📚 then unwound watching the sunset paint the sky 🌅🧡. Ended the day cooking pasta for dinner. College life’s simple joys 💖 #lemon8partner #lemon8college #dayint

33 likes

Kickstart Your Freelance Journey

Ready to start your freelance business? Start by committing fully—no more side-hustling! Identify your core skills and choose a niche that excites you. Research your audience’s needs, set clear goals, and create a standout brand that reflects your unique offerings! Build a strong online prese

15 likes

Push day kickstart week1 day 2

Push day week1 day 2 kickstart @evolveyou Wearing @oneractive #upperbodyworkout #fitness #gymgirl #fitnessjourney #buildmuscle

0 likes

Kickstart Your Remote Work Journey⬇️⬇️⬇️

Kickstart Your Remote Work Journey: Jobs Without Experience #WorkLife #funemployment #embracevulnerability #remotejobs #wfh

1 like

A desk setup with a laptop displaying a calendar app, a monitor, and a lamp. The image has an overlay text 'Calendar Apps to Kickstart a Productive New Year!'.

A screenshot of the Rise Calendar app interface, showing a weekly schedule with events and project management features. Text describes it as a calendar-first project management app.

A screenshot of the Morgen Calendar & Task Manager app, featuring a dark mode weekly calendar with tasks and events, and a task list sidebar. Text highlights it as an all-in-one calendar and task manager.

Calendar Apps to Kickstart a Productive New Year!

Start your new year on the right note with these amazing calendar apps! From organizing tasks to time-blocking and seamless scheduling, these tools make planning your day a breeze. Whether it’s managing projects, syncing calendars, or staying focused on what matters, these apps are here to

53 likes

Kickstart your day with a smoothie

Smoothies are my go to in the morning, as they are easy to put together and drink on the go. My favorite is a combo of protein, yogurt, fruit and of course my Bloom Greens! Do you use greens or have a delicious way to get protein? #lifestyle #lemon8contest #AskLemon8 #summervibes

8 likes

See more