Lela Maree 🌈📚🔮

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Depression is a true struggle..

I have not been doing the greatest mentally. Depression has been bad, anxiety even worse. Doctor thinks I'm going through something called "paranoia psychosis" as well. I'm just taking it one step at a time. I feel like I'm losing not only myself but all of my friendships I've made and it's a terrible feeling... I just want my brain to be "normal", whatever that is...

2025/1/13 Edited to

Living with depression can feel isolating, especially when anxiety and paranoia psychosis complicate the situation. Many people experience similar battles, and it's essential to understand that seeking help is a sign of strength. Therapies such as cognitive behavioral therapy (CBT) have proven effective in addressing anxiety and depression. Building a support system, whether through trusted friends, family, or support groups, can make a significant difference. Engaging in healthy lifestyle choices, such as regular exercise and mindfulness practices, often helps to alleviate symptoms. Remember, mental health is a journey, and taking small steps towards healing can lead to a brighter, more fulfilling life. Reach out to mental health professionals for guidance and support in this challenging journey. You are not alone.

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