418 followers

Follow

Follow

Follow

1 saved

4

12

Dancing is good for the body lets goooo🥰

2024/12/11 Edited to

Dancing is not just a fun way to express yourself; it is also a fantastic form of exercise that offers numerous health benefits. Engaging in dance can significantly improve your cardiovascular fitness, muscle strength, and flexibility. Just 30 minutes of dancing can help burn calories and promote weight management. Moreover, dancing releases endorphins, which can alleviate stress and boost your mood, making it an excellent choice for mental health enhancement. Additionally, dancing offers social benefits; it connects people and builds community, which is essential for mental well-being. Whether you are attending a dance class, joining a dance group, or simply enjoying a dance party with friends, the social interactions boost feelings of belonging and happiness. So, lace up your dancing shoes and get ready to experience the joy of movement while reaping the countless benefits it brings to both your body and mind!

12 comments

⚔️QUEEN⛓️‍💥RED⚔️

Absolutely Amazing ❤️❤️❤️❤️

Related posts

2 Exercises Full Body 🔥

With just these 2 exercises your full body will feel the work. They engage your bicep, triceps, glutes, abs, quads, calves and hamstrings. Try doing 3 rounds 15 reps each leg and tell me what you think! #GetFitwithLJ #LetsGo #FullBody

2962 likes

A woman with a green headband and long dark hair looks directly at the camera with a serious expression, with text overlay "ways my body rejected my ex" in green and red.

A split image shows a woman's face "before" (left, smiling) and "after" (right, looking directly at the camera), illustrating "moonface" with text explaining it's due to stress-induced cortisol.

A woman sits on the floor, taking a mirror selfie, showing her stomach, with text indicating "bloating" and describing it as looking pregnant.

ways my BODY rejected my ex 🚫

when you’re with someone who’s not right for you, your body WILL let you know!! the body is highly intelligent, and has one goal - to keep you safe!! 🫶 it gives us warning signs that it’s distressed and not at ease, which can be a very helpful signal when we’re mentally in denial, or even just

9163 likes

BUILD A BODY AT HOME

#homeworkout #homeworkoutsforwomen #athomeworkout #athomeworkouts #workoutathome

7692 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.

A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.

GET YOUR DREAM BODY WITH THIS CHALLENGE!

Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what

7421 likes

Text reads "YOU GOT THIS!" followed by an introductory paragraph about walking's benefits. Below, a pink tumbler, white headphones, and an Apple Watch displaying workout stats are shown.

Text from the article titled "Why Walking Works for Weight Loss & Toning," explaining how walking burns calories, reduces face fat, and tones muscles.

WALK 10K Steps Daily & Watch Your Body Transform👟🔥

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

1513 likes

Full Body Kettlebell Workout

Hit your Full body with this Kettlebell workout! 4 rounds 45 seconds each exercise 2 min rest between rounds! My kettlebells are 15lbs each🔥 #GetFitwithLJ #LetsGo #KettlebellWorkout

143 likes

Day 3 lets goooo

#workout 🏋️ #bodytransformation #sherasquatchallenge #homwworkout

3 likes

10 Zones on His Body You Should Know About 👀🔥

Save for later....🫶 Here's 10 Sensitive Zones on His Body You Should Know 👀🔥 1️⃣. Neck – Kiss, nibble, or breathe softly—he’ll melt. 2️⃣.Ears – Whisper something naughty or lightly bite. 3️⃣. Lips – Slow, teasing kisses = instant tension. 4️⃣. Inner Thighs – Tease this area to buil

33 likes

Full Body Calorie Burner 🔥

Time to burn some calories. The main thing I want you to focus on is to stay moving! These are 3lb weights do each exercises for 45 seconds then jog or walk for 15 seconds in between exercises. Complete 2 rounds! #LetsGo #GetFitwithLJ #Fullbody #Cardio

85 likes

Full Body Cardio Workout

This Full Body Workout will have you burning some calories 🔥🔥 40 seconds each exercise jog for 20 seconds in between exercises. Complete 2 rounds! You don’t have to use any weights but for an extra push I’m using my 3lbs dumbbells #LetsGo #GetFitwithLJ #Cardio

96 likes

FULL BODY STRENGTH WORKOUT

Full body strength workout 🔥 Save this and train with me. 4 rounds 12-15lbs Don’t say you want to look a certain, lose weight or build muscle if you aren’t willing to put in the work! #LetsGo #GetFitwithLJ

69 likes

TRX Full Body Workout!

TRX workouts can correct imbalances, promote strength and cardiovascular endurance. If you have weak or bad knees it helps take the pressure off! So no excuses! 4 rounds 15 reps! 🔥🔥 #GetFitwithLJ #LetsGo #FullBody #TRX

66 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.

An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.

Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.

Snatch your Body from Home by Summer 🤩🍑

Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body

802 likes

5 minute dumbbell upper body burn 🔥

5 minute dumbbell upper body burn 🔥 Grab your weights and LETS GO! #beginnerfriendlyworkout #upperbodyworkouts #5minworkout #quickworkout #homeworkout

31 likes

Come on 73 Days Til June 1 LETS GO!

#summerbod #bodytransformation #healthy #wellness #selfcare 💚😎💚

379 likes

this is Jasper the dancing cat! LETS GO!!

206 likes

A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.

A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

717 likes

Lower Body work🙂🫶

Good morning vibes got me pulling out THE GOODS for today’s lower body workout 🙌😛 & this one’s all about coordination, stabilization, power, mobility, and function. It’s the perfect blend of strength and movement to keep you feeling balanced, athletic, and strong ;) LETS GET IT!! ✔️Make s

35 likes

FULL BODY WORKOUT

This full workout is on my YouTube under live. So check it out “Get Fit with LJ” 🔥🔥🔥 20 min workout 45 second each exercise. You don’t have to use weights but I like a little bit of resistance. #LetsGo #GetFitwithLJ

53 likes

An illustration showing four dumbbell exercises for a full-body workout: Dumbbell Squat to Press, Bent Over Rows, Romanian Deadlifts, and Russian Twists. A woman in pink activewear demonstrates each move with dumbbells.

✨ Hot Girl Habits: Quick Full Body Dumbbell

🔥 Full Body Dumbbell Workout (15–20 min) 1. Dumbbell Squat to Press – 3 sets x 12 reps (legs + shoulders + core) 2. Bent Over Rows – 3 sets x 12 reps (back + biceps) 3. Romanian Deadlifts – 3 sets x 12 reps (glutes + hamstrings) 4. Chest Press (on floor or

257 likes

A gym image featuring a Smith machine, overlaid with text announcing "17 WORKOUTS On One Machine 'Smith Machine' TARGET ALL AREAS" and a call to "FOLLOW ME THEN SWIPE" for a full-body workout guide.

A white graphic titled "Lower Body Workouts" detailing five exercises for glutes, hamstrings, quads, and legs: Calf Raises, Bulgarian Split Squats, Step-Ups, Lunges, and Hip Thrusts, each with instructions and target areas.

A white graphic titled "Lower Body Workouts" continuing with five more exercises for glutes, hamstrings, quads, and legs: Sumo Squats, Smith Machine Squats, Front Squats, Good Mornings, and RDL's, each with instructions and target areas.

ONE MACHINE, FULL-BODY GAINS 🏋🏾‍♀️💜

If you’re not using the Smith Machine to its full potential, you’re missing out! This one machine can give you a complete lower body, upper body, and core workout with controlled movements, stability, and the ability to progressively overload. Whether you’re working on strength, muscle growth, or t

104 likes

A woman takes a gym selfie, with text 'My Current Workout Split How I'm Crafting My Dream Body Muscle By Muscle' and a muscle anatomy diagram.

A workout plan detailing Day 1: Glute Max Focus exercises including hip thrusts and lunges, and the start of Day 2: Quad and Hamstring Focus with bike, jump rope, and stretching.

A workout plan detailing the end of Day 2: Quad and Hamstring Focus exercises and Day 3: Middle Stomach Muscles and Pelvic Floor exercises like weighted V-ups and flutter kicks.

How to Target Specific Muscles for your Dream Body

Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi

693 likes

Upper body day!

Chest day. Its a bit tricky since i only enjoy back and legs 😝 but we are in track!!!! Lets go!!!!!!!

1 like

WHOLE BODY WORKOUT

I used all resources from lemon 8! #workout #feeltheburn #letsgo #workout 🏋️ #bodytransformation

86 likes

Full Body Strength Training 🔥

Another Week to be Great! Full Body Strength Training workout with compound exercises to work multiple muscle groups. 4 rounds 12-15 reps. Consistency wins the results! #GetFitwithLJ #LetsGo #StrengthTraining

180 likes

FULL BODY STRENGTH TRAINING

All you need are 2 dumbbells. This full body workout had me feeling great. Each exercise 45 seconds 3 rounds 2 min break in between rounds. I’m using 12lbs dumbbells. If you want to do this workout with me it’s on my YouTube channel (Get Fit with LJ) under my Live videos! #LetsGo #GetFitwithLJ

61 likes

Full Body No Jumping Cardio

Do this workout with me on my YouTube-Get Fit with LJ. This was an amazing low impact cardio burner 🔥🔥 Arms, Core and Leg muscles will all get engaged. You don’t have to use a weight but I decided to use my 3lbs dumbbells to add some slight resistance. You got this! #LetsGo #GetFitwithLJ #Fu

106 likes

Full Body Cardio

You don’t need weights but if you want to add some resistance small weights are fine. 4 rounds drop set so each round the reps decrease (20, 15, 12 and 10) 2 min rest in between rounds! You got this let’s Go!!🔥🔥 #Cardio #LetsGo #GetFitwithLJ

74 likes

Lower body workout

Lower Body work🙂🫶 Good morning vibes got me pulling out THE GOODS for today’s lower body workout 🙌😛 & this one’s all about coordination, stabilization, power, mobility, and function. It’s the perfect blend of strength and movement to keep you feeling balanced, athletic, and strong ;) LETS

26 likes

LETS GO Saturday motivation

Shoulder workout variations 💪🏽 #shoulder #personaltrainer #trainhardgetresults #gymtok #fitness #shoulderworkout #buildbody #bodybuilding #youtubeshorts #youtubechannel

2 likes

Full Body Strength Training

This workout definitely had me sweating and burning calories 🔥🔥🔥Each exercise 45 seconds 3 rounds with a 1 min break in between rounds! My dumbbells are 12lbs 💪🏾 #GetFitwithLJ #LetsGo

34 likes

Upper body workout! Day 2/3🏋🏾‍♀️

Today is day 2/3 of my weighted workouts for the week and here’s what I did: lateral to front raises barbell upright rows barbell face pulls cable rope pull overs cable tricep pull down cable bicep curl single arm lat pull down barbell shoulder press seated cable rows barbell ch

3 likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."

A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.

A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.

Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

2725 likes

Five Below, Body Care Must Haves !! ✨🫶

we're ready to smell the sweet scents of the holidays 🎄⛄ better hurry - our winter collection is going to sell fast! Don’t forget to check them out of Black Friday for even more deals!! These would be perfect for a stocking or gifting to a friend or loved one! #GiftIdeas #beautyf

51 likes

An open box reveals an eos order, including two large body lotions in peach and white, a mango kiwi lip balm, and a colorful sticker sheet. The image has overlay text 'Let's unbox my eos order'.

A white bottle of eos Strawberry Dream 24H Moisture Body Lotion is displayed, priced at $10.99. It features notes of sparkling strawberry, pink sugar, and vanilla cream, designed for soothing protection.

A peach-colored bottle of eos Pink Champagne 24H Moisture Body Lotion is shown, priced at $10.99. It highlights notes of pear champagne, ruby pomegranate, and plum suede for dry skin.

Lets unbox my eos order ✨

Unboxing my latest eos order just in time for summer! I'm loving the new Strawberry Dream and Pink Champagne lotions! I’m Excited to try the new Strawberry Dream and Pink Champagne lotions from EOS for the perfect beach day glow! This one is one for the books I love a good scent story 😌🫶🏾 W

1852 likes

A person's reflection in a mirror, with the text "Lets Talk BODY DYSMORPHIA" prominently displayed. Thought bubbles around the reflection's head contain self-critical questions such as "Did I really gain weight?" and "Why do I look like this?", illustrating internal struggles with body image.

The Need For Body Positivity & Self Love

You know, every day I look in the mirror, and it's like I'm seeing a different person. People keep telling me how fit I am, a body they want, I know how I eat right and work out, but I can't shake this feeling that something's wrong. Some days, I feel great about myself – fit an

53 likes

Chapter 4: The First Murder 👀🔥

Hey guys! Sorry for the late Chapter 4 post—I’ve been busy with school, work, and preparing my book The Things We See Aren’t Really There for Amazon. Thank you for your support! Here’s Chapter 4: The First Murder 👀 🔥 Sarah- As we all began to leave the shop hearing the bell swing at the top of

1 like

All natural Handcrafted Mango Body Butter

✨Glow like Royalty and Shine Like Gold✨💌 Brand: QBAM Creations qbamcreations.com #bodybutter #mangobutter #naturalbodycare #handcraftedbeauty #smallbatchskincare #luxuryskincare #moisturizergoals #skincarecommunity #gogetthatbutterbaby #qbamcreations #glowlikeroyaltysh

1 like

Lets get ready with me ✨

🔥 Sculpt your summer body in 28 days 🔗 Tap my profile to get the RELOAD plan & start strong. #grwmtoworkout #fitnessjourney #bodytransformation #gymmotivation #grwmgym

77 likes

Fasted Homeworkout | lets burn some fat ❤️‍🔥💪🏾 48hrs✔️

Hey girlyyy🎀, come join me today 🥰 We’ve got a home workout and wow… it’s been a long time coming. It feels so good to be back 🥹💪🏾 I loved using the gym in my building, but sooo many people moved in lately and… yeah, you know the vibe 😅 I’m currently fasting, so let’s burn some fat and have

63 likes

See more