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A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4595 likes

A white plate with sliced apples and various vitamin pills on a light fabric background. The image features the title "Vitamins to Take in Your 20's" in a stylized font, along with the Lemon8 logo and username.
An overhead view of an open book, a white towel, and a glass of tea. Text overlays highlight Vitamin D for immune and bone health, Vitamin B12 for energy, and Folic Acid (B9) for nervous system and mood health.
A close-up of a fresh salad with chicken, cucumber, and tomatoes in a container. Text overlays describe the benefits of Iron for red blood cell formation, Vitamin C for immunity and collagen, and Omega-3 Fatty Acids for heart and cognitive function.
vitamins to take in your 20s for optimal wellness
if you're like me, vitamins get forgotten about after probably the first 2 weeks of buying them lol. but knowing exactly *how* vitamins help you can make them more of a long term priority! #lemon8partner #vitamins #vitaminstotake #vitaminsinyour20s #wellnessvitamins #womensvita
alexa vicktoria

alexa vicktoria

3839 likes

A desk setup with an iPad, keyboard, various colorful pens, and other study supplies. The image has a text overlay that reads "HOW I TAKE NOTES (4.2 GPA)", indicating the topic of the post.
An open spiral notebook with handwritten notes on a desk, next to a decorative light. The text overlay describes different note-taking methods for various subjects like Math, Social Sciences, and History, emphasizing re-writing notes after class.
An iPad displaying digital notes titled "CRIME AND CRIMINAL JUSTICE" on a white keyboard. The text overlay highlights using the iPad for taking notes during class, mentioning the "LIFE DASHBOARD PLANNER" and a tip to convert handwriting into a font.
How I take notes (4.2 GPA) ✍🏻☁️💕
Hey guys! Let’s talk about my note-taking methods ☺️✍🏻💕☕️ ☁️ Notebooks: I keep one notebook for each class, and I usually fill them up quite quickly. This is where I re-write my notes at home, in order to really lock in the information from each class. I also usually have a different system for
enchantia

enchantia

39.1K likes

A woman with long dark hair makes expressive faces, with text overlay "WHY MEN DON'T TAKE YOU SERIOUSLY‼️ SWIPE" and the user handle @DcLana.
Text on a black background titled "Lack of Commitment," discussing the importance of committing to self-improvement before expecting commitment from others.
Text on a black background titled "You Don't Love Yourself," emphasizing the need for self-love and addressing insecurities before expecting love from a partner.
Why Men Don’t Take You Seriously‼️ (Pt. 1)
Hello Queens 👑 You ever wonder why he won’t take you serious or want to be with you? You’ve come to the right place. We as women need to start being honest with ourselves; if you can’t take ACCOUNTABILITY you shouldn’t even be looking for a relationship. Point. Blank. Period. ‼️ GRAB your pen
Dark Chocolate Queen 🤎✨

Dark Chocolate Queen 🤎✨

2077 likes

How Long My Tattoos Take
How long can you sit? #tattoo #spiritualtattoo #meditation #tattooartist #trippy
Zack Singer

Zack Singer

882 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3078 likes

How to Take Effective Notes in College ✨✍️
One of my professors shared this method with my class freshman year, and I am so grateful that he did! As a freshman who never took effective notes in high school, I had no idea how to begin in college. If you take any advice from this post, these are the two most helpful tips I can offer: ✍️
Grace

Grace

39.6K likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.
A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.
A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.
Easy Guide to Building Bigger Glutes All Fall Long
As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo
Chalie_Baker

Chalie_Baker

373 likes

A hand with long, natural nails, illustrating the topic of naturally growing long nails. The nails appear light-colored and healthy, with text overlay 'How to naturally grow LONG NAILS'.
A hand with short, trimmed natural nails, presented as the 'before' state. The text overlay indicates these nails were cut down to demonstrate future growth.
A hand displaying longer, well-shaped natural nails after two months of following a routine. The text highlights the progress, stating 'This is 2 months later, better & shaped. GROWING THEM DOING MY 5 STEPS'.
How to grow long nails ? 💅🏽
5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails
c.doug ♡

c.doug ♡

2785 likes

How to take an everything shower🚿Girl hygiene tips
How to take an everything shower🚿 Hygiene tips for girls🫧 How to smell good ALL DAY LONG🤍 #everythingshower #showerroutine #bodycareroutine #hygieneroutine #hygienetips
JAY ALEXIS🎀

JAY ALEXIS🎀

834 likes

A hand holds various vitamin pills, including white, green, and orange capsules, illustrating the topic of 5 vitamins taken by a 30-year-old woman.
A bottle of omega-3 supplement is shown, highlighting its benefits for brain and heart health, as part of a daily vitamin routine.
A bottle of vitamin K2+D3 supplement is displayed, emphasizing its role in mood regulation and bone health.
The 5 Vitamins I Take & Why!🙌🏽
These are my daily go-to vitamins for my overall health as a 30 year young woman! Magnesium has been a life saver for better sleep & iron has really helped with fatigue especially around my period!💊 I also recommend these brands—fewer toxin, better health & long term wellness!🚫🙌🏽🥰 • Have
Ash ❤️‍🔥🙏🏽✨

Ash ❤️‍🔥🙏🏽✨

312 likes

How to take pretty notes for school on your iPad 📓
Hey guys!! Long time no see 🥹💕 Today I’m here to give you guys some note-taking tips for using your iPad for notes! 🥰💕✍🏻 1. Turn your handwriting into a font: you guys have heard me say this so many times but it’s always worth mentioning again ☺️ you can turn your own handwriting (at its best
enchantia

enchantia

1205 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina

Angelina

752 likes

A hand holds a purple reading journal with '2024 reading log' on the cover, decorated with aesthetic stickers. The image introduces the start of a new reading journal.
An open reading journal displays a decorated title page with various stickers, illustrations, and the handwritten text 'astarael's reading journal 2024-'.
A reading journal spread shows a star-based rating system on the left page and a 'BOOKS READ' tracker with outlined book spines on the right, designed for motivation.
I've been wanting to do this for so long~ 📖
one of my main goals for this year was to read more books, but a couple months went by and I didn't read at all! I knew I needed to get out of this slump... so I decided to take advantage of my weird obsession with journaling and documenting things and I started my very own reading journal!
astarael.games

astarael.games

2227 likes

No way! U still don’t take ur knee creak seriously
Girls who love sports or sit for a long time, please listen to my advice!! Sitting or standing for a long time is not friendly to the knees!!👩🏻‍💻🙅🏻‍♀️ I always thought that the creaking knees when walking recently were because I ran too much in the past and hurt my knees. But these two days, I f
Lora

Lora

397 likes

A MacBook displays a dashboard with study sections, while a green spiral notebook and printed accounting notes are on a desk. The image introduces note-taking methods for a 4.0 student.
A MacBook shows accounting notes typed in Google Docs, alongside a printed copy of the same notes. The text overlay highlights the method of typing and printing notes for readability.
A phone screen displays a 'Lecture Notes' album containing 46 items, with a preview of a lecture slide. The image illustrates organizing class pictures in a dedicated photo album.
how i take notes 📝 (4.0 student)
my handwriting isn’t the best but as long as I can read it haha :) here are my note taking methods as a 4.0 student! ⭐️ ⭐️notes⭐️ 📝 type notes on google docs and print them off (more readable and aesthetic) 📝 album for lecture note pictures ; helps organize and re visit notes from class 📝 s
juanita ☆

juanita ☆

5694 likes

How to take an everything shower🚿Girl hygiene tips
How to take an everything shower🚿 Hygiene tips for girls🫧 How to smell good ALL DAY LONG🤍 #everythingshower #showerroutine #bodycareroutine #hygieneroutine #hygienetips
JAY ALEXIS🎀

JAY ALEXIS🎀

39 likes

A close-up of an eye with visibly long and full eyelashes, emphasizing the desired outcome of lash enhancement. The image includes text overlay indicating 'Longer Lashes' with a heart icon.
Want long lashes?🥰🌸
The Ordinary’s Multi-Peptide Lash and Brow Serum is your go-to for achieving longer, fuller lashes. Packed with potent peptides, this serum nurtures and fortifies lashes, revealing a naturally captivating look.❤️ Be careful not to get it in your eyes! I use this and also take biotin supplements
Anyad Ferrera

Anyad Ferrera

2996 likes

A collection of hygiene products including body washes, lotions, oils, and scrubs, displayed for a comprehensive shower routine to smell good all day.
A hand holding two dry brushes, used for the first step of exfoliating dead skin.
A hand holding a jar of body scrub and an exfoliating glove for skin exfoliation.
How to take an everything shower🚿 Hygiene tips
How to take an everything shower🚿 Hygiene tips for girls🫧 How to smell good ALL DAY LONG🤍 #everythingshower #showerroutine #bodycareroutine #hygieneroutine #hygienetips
JAY ALEXIS🎀

JAY ALEXIS🎀

44 likes

Cheap Meal Deals All Month Long! 🍀
If you live in the United States you’re probably familiar with most of these companies. This month is the best for deals whether it’s clothes or spring cleaning or your favorite stops! Places like Burger King Chili's Grill & Bar Wendy's It’s always good to have an app of a r
☆ Jada ☆

☆ Jada ☆

1031 likes

get long lashes
It’s that simple! I wish I had a before picture, but ever since using castor oil on my lashes they’ve gotten so long! Just take a q-tip with some on the end and put it on your lash line #growyourlashes #castor oil
Abby

Abby

435 likes

WANT NATUALLY LONG NAILS?
i bought this around 2-3 years ago and it made my nails so long. it’s not just using this and having strong healthy nails you also have to take care of your nails too or else they will break. one of these will last you around 6 months or longer. i recommend only using this 1-2 times a week. hope th
ᡣ𐭩 ྀིྀkatelyn♡

ᡣ𐭩 ྀིྀkatelyn♡

1469 likes

How to take an everything shower🚿 Hygiene tips
How to take an everything shower🚿 Hygiene tips for girls🫧 How to smell good ALL DAY LONG🤍 #everythingshower #showerroutine #bodycareroutine #hygieneroutine #hygienetips
JAY ALEXIS🎀

JAY ALEXIS🎀

569 likes

They take too long
#makeup #dupes #funny #humor #relateable #elf #milkmakeup #makeupdupes
Maddison 🪩🍯🧸

Maddison 🪩🍯🧸

117 likes

3 lessons that took me too long to learn
1. No one has everything figured out: No one really knows what they want to be when they grow up, even grown-ups. So regardless of how old you are, don’t worry about having everything figured out because no one really does, the best you can do is to take action to learn and pivot along the way. 2.
Ivy League Help

Ivy League Help

255 likes

🎀HOW LONG DOES IT TAKE YOU TO GET READY?🎀
🫧🎀3 tips for daily makeup 🎀🫧 1. Set under eye with pressed powder first the. setting powder 2. Use orange blush on more natural looks to bring back life. 3. Use brow gel to snatch ya face without taking a lot of time on ya brows #makeupideasforladies #baddiemakeover #baddieeyemakeupl
🎀DBARBIE 🎀

🎀DBARBIE 🎀

1570 likes

Why did I take such a long break from art?
For years now I’ve been so focused on finding “my art style” and being original that I lost sight of how lovely it is to paint something that simply makes you happy. I found a photo on Pinterest and felt inspired to recreate it. I’m very happy with how it came out! I love this medium, it rem
Michaela ʕʘ‿ʘʔ

Michaela ʕʘ‿ʘʔ

3112 likes

Stuff that made my hair grow long and healthy
Chebe is top-tier it's known for making the hair long as f*** The hair oil I had to add my own touch to it. I simmered it with some rosemary and funnel Greek seeds. I use the mask once a month ! Also, I take my supplements daily with a ton of water . #herbsforhair #embracevulner
Paige pls

Paige pls

390 likes

How I get long hair 💁🏻‍♀️
I’ve been intentionally growing my hair for over a year now! Oiling my hair makes the biggest difference! My hair feels much more healthy and I noticed a difference even after my first time doing it. I oil my hair before every wash (I wash my hair every other other night so if I wash it on Monday,
holly 🫶🏼

holly 🫶🏼

435 likes

🚙Drivers license: How long did it take?🪪
🏁Let’s start the engines and reminisce! ➡️How long did it take for you to finally get behind the wheel with your driver’s license? Share your journey below in the comments and let’s swap stories!🩵💬 #carsoflemon8 #lemon8cars #lemon8car #driverslicense #drivingtest #drivingtips #c
Lemon8Cars

Lemon8Cars

675 likes

How to take cool Iphone Long Exposure Pics!
Maybe people already know how to do this, maybe some don’t! Not sure if this works on all iphones, it also helps if you have a tripod / keep your phone as still as possible for best results! #photography #waterfalls #pnw #washington #washington state #pnwlife #pnwphotographer #pnw
Wren

Wren

178 likes

A stack of US dollar bills with a perfume bottle on top, overlaid with the text "HOW I MADE $100 IN A DAY".
A laptop, phone, smartwatch, and headphones on a desk overlooking a city skyline, with the text "Most survey sites aren't great.".
A laptop, phone, smartwatch, and headphones on a desk overlooking a city skyline, with the text "But these 4 are legit:".
How I made $100 in a day GET PAID TO TAKE SURVEYS
Taking surveys online is an easy, no-brainer way of making extra cash. I tried many survey sites to see which ones work best. Most survey sites aren't great. It takes too long to make enough money, and you never quality. But these 4 are legit: • Swagbucks • Survey Junkie
lemon3046705934

lemon3046705934

125 likes

A black Baggu crescent bag hangs against a white wooden wall, with text overlays asking "What's in my BAGGU bag?" and stating it's "my everyday bag i have a lot of things...".
An overhead flat lay shows various items on a black surface, including a pink wallet, AirPods, a pack of gum, a blue journal with a pen, a patterned Baggu reusable bag, and receipts labeled as "random stuff."
A flat lay displays personal care items on a black surface: hair ties, wet wipes, a lint swiper, lip balm, a stain remover pen, a Pompompurin notepad, hand lotion, a small spray bottle, pain relief tablets, and glasses cleaners.
take a look inside my baggu bag! 👀💕
this bag is another amazing tiktok influenced purchase! it fits soooo much stuff and the strap is thiiiicc. my shoulder has been kinda sensitive when it comes to wearing thin straps for a long time so i needed the bag to have wide straps. obviously i could fix this problem by bringing less things bu
jam ♡

jam ♡

1306 likes

How long should our study breaks be? ⏳
How long should we really take breaks? Continuous studying can lead to diminishing returns as attention and concentration decline. Breaks allow your mind to reset, leading to improved focus when you return to your studies. reaks help prevent mental fatigue and burnout, promoting overall well-bei
teal.days

teal.days

179 likes

A car on a road at sunset with text 'Keep Your LONG DISTANCE RELATIONSHIP Spicy' and a sweating emoji. This image serves as the title card for the article.
Text 'Mix it up' advises sending voice notes, letters, or video messages instead of just texts, with a heart-eyed emoji on a blurred road background.
Text 'Virtual date nights' suggests ordering takeout, virtual dinners, watching movies, or playing games online, with a smirking emoji holding a rose.
Keep Your Long Distance Relationship Spicy 🥵
I know when I was dating my husband it was really hard to be long distance from each other. My husband lived 3hrs away from me and I was driving to see him every weekend. There were days I didn’t get to see him. I had to find different ways to keep our relationship spicy 🥵. You have to Mix it U
Steph 🙏🏽🍵 🍀 ✨

Steph 🙏🏽🍵 🍀 ✨

247 likes

The death of my ... HAIR! 😔 long read!
Storytime: I got a silk press from a random salon someone referred me to (my regular shop was closed for renovations 🙄 I hate doing my own hair 😑) the one of the stylist kept asking me if I wanted "deep condition" I'm like yea sure once applied she puts me under dryer for 15 minutes 💥 t
lakristy ciana

lakristy ciana

184 likes

How to Get Voluminous & Long Lashes With Mascara
HOW TO GET VOLUMINOUS & LONG LASHES WITH MASCARA: These are the steps I take to achieve voluminous and long lashes every time I do my lash routine! Each part is so key in my opinion, I can never go without doing these things when applying mascara👏🏼😍👁️ What is your best tip to getting v
MADDY MCCLAIN

MADDY MCCLAIN

261 likes

A person holds a purple perfume mist bottle, with text overlay "tips to make your perfume last longer." The image highlights a method for enhancing fragrance longevity.
A hand holds a light purple body lotion bottle, with text instructing to pair it with a same or similar scented lotion to help perfume last longer.
A hand holds a small fragrance oil bottle, with text indicating to pair it with a similar scented body oil and apply at pressure points for enhanced perfume longevity.
long-lasting perfume ? 💜
These tips get any perfume to be long lasting and have you smelling good aaaalll day. So before applying your perfume, you should apply the same (of your perfume)/similar scented lotion all over. Then you’ll want to take the same (of your perfume)/similar scented perfume oil and apply at yo
itssjordyyn 🩺🎀

itssjordyyn 🩺🎀

507 likes

Tips for long distance running ! 💗🌸
hi! ive been running cross country for over 6 years! sooo i made this account to help all of my runner girlies out and maybe get some more people to try out running! btw don’t be afraid to ask questions 💗 #crosscountry #runnertips getting started: new runners should focus more on time not
lily gambrel 🌼

lily gambrel 🌼

225 likes

how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈

carley ◡̈

272 likes

A black long-sleeve shirt is laid flat on a white textured surface, with the text 'Long Sleeve Shirt HACK' overlaid, introducing a fashion transformation.
A person stands in front of a mirror, wearing the black long-sleeve shirt as a strapless top, with both sleeves hanging down, illustrating the first step of the hack.
The person is shown in a mirror, wrapping one sleeve of the black shirt from the front over their shoulder to the back, demonstrating the second step of the styling hack.
Long Sleeve Shirt Hack
Okay this hack has been one of my favorite fashion hacks and I use it constantly. All you need is a long sleeve shirt, any color or pattern of your choice. The final look is this stunning capped sleeve top. Here are the steps to creating this stunning and classy look. 1. Put the shirt on withou
cicidamouni

cicidamouni

2193 likes

A person with long dark hair and a red baseball cap sits on stone steps, wearing a black hoodie and ripped jeans. The text overlay reads: "When everyone said I was pretty VS."
A person with short dark hair and black sunglasses smiles broadly on a boat with bright blue water and sky in the background. The text overlay reads: "When I felt pretty."
A black and white image shows a person with short dark hair wearing a striped shirt and a black blazer, sitting on a subway bench. The text overlay reads: "When I felt pretty."
...but you were so pretty when you had long hair!
I’ve been told so many times that I was "prettier" when my hair was longer. As a masc lesbian, these comments strike at the very heart of my identity and self-expression. My beauty isn’t defined by the length of my hair or how closely I fit into society’s narrow standards of femininity.
NIKKIGRIFFZ

NIKKIGRIFFZ

1408 likes

How long does it take to crochet a skirt?? 🧶
Put together a little time lapse of my crochet skirt project 💕🧶 enjoy! 🫶 #crochetskirt #crochetinspiration #crochetideas #crochetfashion #crochetproject
Olivia Wyandt

Olivia Wyandt

66 likes

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