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Open your hips & release emotions with yoga ❤️
Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi
Ashlee Sunshine

Ashlee Sunshine

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Release Work Stress w/ a 5-min Desk Yoga Routine
Working at a desk job can be more mentally draining than physical. But while you work on the mental stress after work, these stretches will help you managing the physical stress from working on a computer for 8-10 hrs. 5-Min Desk Yoga: 1. Cat Pose Exhale: round spine, tuck chin, draw belly
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Jau 🤎

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Release Stress😌
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rosellaschwartz3

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Try this tonight to release grief from the hips.
Try this reclined butterfly pose tonight to release grief and trauma held in your hips. When we experience the grief of losing a partner, spouse, or soulmate, the body tries to protect us. The hips tighten. The breath shortens. The sadness settles deep in the lower belly. This gentle pose
Ashlee Sunshine

Ashlee Sunshine

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She’s HERE! Pattern Release Day ✨💗🧶
✨ The Stargaze Cozy Fingerless Gloves Pattern is officially LIVE! These soft, stretchy, beginner-friendly gloves use the star stitch + half double crochet, work up in one evening, and only use 1 skein of Premier Just Yarn from the $1.25 store. 🧶💗 Sizes included: Child, Pre-Teen, Teen, Adult S–
Tasha Crafty Creations

Tasha Crafty Creations

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Release Shoulder Knots from Your Hand!
#ShoulderKnots #SIChannelHealing #AcupressureTools #HouxiMagic #TCMRemedy
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Shunling.TCMExpert

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Unblock Throat Chakra, Release Negativity
#release #storedemotions #throatchakra #chakrabalancing #chakras
Auntie Yasy Wellness

Auntie Yasy Wellness

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Ease My Mind | Anxiety Release Ritual
✨ Ease My Mind – Anxiety Release Ritual ✨ Feeling overwhelmed? What fear or tension are you ready to release tonight? 🌒💭 This gentle ritual helps you unwind, clear anxious thoughts, and call in deep emotional peace. What fear, worry, or anxious thought are you ready to let the sunset carry a
JILL | Psychic Medium ✨️

JILL | Psychic Medium ✨️

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RELEASE PARTY
Went to my first ever book release party! Syd, Owen and I cheersed to one of my fave authors, Emily Henry, on her newest novel "Great Big Beautiful Life". Notes: - being handed a book and a drink ticket as you enter a room is a really fun vibe. - staff at the event were awesome! thanks f
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Abbey

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Release What You are Carrying
The Ancestral Roots of White Plate Magick Domestic & Folk Magick (Across Cultures) For most of history, magick didn’t live in temples it lived in kitchens • Plates, bowls, sinks, and water were everyday ritual tools • Women, caregivers, and healers worked with what wa
Hug life 🌸

Hug life 🌸

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✨ Feeling stiff? Release Tension Now! ✨
1️⃣Neck stretch ✨This simple neck stretch is a game changer! Gently tilt your head to one side, using your hand for a deeper stretch. Hold for 30 seconds on each side. This targets the sternocleidomastoid and trapezius muscles, which often hold a lot of tension from daily activities and poor postur
killitwithkenz

killitwithkenz

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TGIF Hoodoo Style- Release Restore Receive 🧘🏾‍♀️
✨ TGIF Hoodoo Style: Release, Restore, Receive ✨ The week’s been long, the spirits are tired, and your energy’s earned a rinse. Fridays in Hoodoo aren’t just for unwinding—they’re for clearing your path and opening your hands to blessings. Tonight, we clean it off, call it back, and claim wh
Moonlight 🌙 Veil Readings

Moonlight 🌙 Veil Readings

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Top 5 Laundry Do’s & Don’ts for Lasting Clothes!🧺✨
Save this post for your next laundry day! What’s the best laundry tip you’ve ever been given? #laundrychallenge #laundrytips #LaundryHacks #CleaningHacks #HomeCare #LaundryDay #ClothingCare #HowToLaundry #EverydayTips #lemon8challenge
Alex.Blomman

Alex.Blomman

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Hand Release Pushups
Some mornings are tougher than others, but I still show up. I started my day with a walk and some playtime with Chapo—because progress requires action, even when it’s hard. Every step counts, and I’m putting in the work to see the change I want. Let’s get it! 💪 #hardworkpaysoffs #morningmot
royal3fit

royal3fit

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📚 Tiny Bookshop Release Date Announced!
we can finally expect this bookshop management game to be released on August 7th this year! 𝜗𝜚˚⋆ game description ₊˚⊹ Leave everything behind and open a tiny bookshop by the sea in this cozy narrative management game. Stock your tiny bookshop with different books and items, set up shop in scen
ciara janaé ꨄ︎

ciara janaé ꨄ︎

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Try camel pose to release grief from the heart.
Try this gentle camel pose tonight to begin opening your heart again after grief and heartbreak. When we lose the person we loved most, the heart learns to protect itself- closing off, pulling inward, and avoiding vulnerability just to survive. This heart-opening posture helps the body slowly r
Ashlee Sunshine

Ashlee Sunshine

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💫 Let Go of Your Graveclothes 💫
In John 11:44, after Lazarus is raised from the dead, he’s still wrapped in his graveclothes, and Jesus commands, "Loose him, and let him go." Those graveclothes represent the things in our lives that still bind us—fear, doubt, past hurts, or shame. Even after experiencing new life, we can
MariAnn

MariAnn

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✨2 days until pattern release day✨
Todays tester version of Wisteria Dress was made by @crochet.it.aint.soo and I love it so much 🥹 PATTERN DETAILS👇🏻 🌿 This pattern is FULLY made to measure size inclusive because all bodies deserve cute crochet clothes ✨ 🌿 Includes detailed instructions and photo tutorials throughout the entire
LoopholesCrochet

LoopholesCrochet

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📚UNEXPECTED NEW RELEASE
Gabriel Garcia Marquez is a very well loved author who is known for his revolutionary use of magical realism. I have regrettably not read a book by him yet, but when I saw his final piece of work was being translated into English and published this March, I knew it would be the perfect place for
aubrei

aubrei

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A New type automatic “muscles gun” , full body relax, release your hand #muscle
BriVisitsFactory

BriVisitsFactory

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📚🤠 New Romance Release!
Happy release day to my new favorite cowboy romance!! 🤠📚 Jake is most definitely the broody/grumpy neighbor to the T and determined to not let Ella in...BUT Ella pushes past his walls and they're perfect for one another! 🥹 Highly recommend reading through the Changing of the Guard series
BookinBritt📚🖤

BookinBritt📚🖤

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Release all wrinkles fast (clothes wise)
https://amzn.to/3JpZieW #travelwithme2024 #amazonfashionfinds #amazonmusthaves (affiliate link earns commission) ⏰👍🔜✅
clickyby

clickyby

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In Hand Look at Today’s Release
Air Jordan 8 Bugs Bunny 2026 from @Hibbett Sports
RegularGuySneakerhead

RegularGuySneakerhead

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Because Your Clothes Deserve It
Have y'all seen? Have y'all tried? I smelled Chai Latte n it smells amazing. Well, based on what scents I enjoy i should say. Laundry girlies gather in the comments. #laundry #storefinds #newrelease #Downy
Lacey Danelle

Lacey Danelle

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Where yall selling the kid’s clothes?!
Pasduroi Jeune 2 Pc sets 18M-4T sizes. Subscribe @pasduroi.com for a courtesy reminder of the release. (06-21-24) #childrensclothingboutique #childrenmusthaves #toddleroutfitideas #babytee #boyoutfits #babyboyoutfit
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Pàsduroi

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✨️💔12/21 Portal Grief Release Ritual
✨️💔12/21 Portal Grief Release Ritual Grief does not mean you are broken. It means you loved, hoped, or survived something that mattered. The 12/21 portal and Winter Solstice mark the quiet turning point where light begins to return. This is a powerful moment to release the weight of grief wi
JILL | Psychic Medium ✨️

JILL | Psychic Medium ✨️

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Knot Your Killer - reverse harem new release!
When you escape captivity and end up living with a pack of powerful alphas… you expect danger, tension, and maybe a few trust issues. You don’t expect them to buy you duck slippers. Thalia’s new life with her pack is confusing, chaotic, and full of moments she never imagined she’d experience
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A release to celebrate 😏
Chosen by the Hunter is available now on Kindle! 🕯️Romantasy 🕯️Possessive MMC 🕯️🌶️🌶️🌶️ 🕯️touch her and ď¡€ 🕯️Available on KU Chosen by the Hunter is out now on Kindle! Just under a 100 page read. #spicy kindle unlimited book #spicybooklemon #kinkybooks #lemon8bookclub
Belanna Bassi

Belanna Bassi

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Try this breathwork to release grief & trauma.
Try this slow heart-to-belly breathing tonight to signal safety and gently release grief and trauma from your body. Grief and trauma can keep the nervous system in survival mode: Breath becomes shallow. Chest feels tight. Belly feels uneasy. The body stays braced. This slow heart-to-belly br
Ashlee Sunshine

Ashlee Sunshine

9 likes

TMJ RELEASE
If you’re clenching right now, you need these simple exercises! #wellnessera #gentleexercise #selflove #TMJ #tmjrelease
posturebypaiton

posturebypaiton

5 likes

We are 2 weeksaway from Release day!
Goal Line Attraction, the quiet goalie and the rink side reporter. A friends to lovers, accidental pregnancy trope! KU and Amazon, preorder now. Releases December 1st #book #bookrecommendations #sportsromancebooks #hockeyromancebooks
Carly Miyake

Carly Miyake

7 likes

simple habits to release tension
Sitting at a desk all day can sneak up on your body without you even realizing it. The tight shoulders, stiff hips, and foggy brain? Totally normal, but totally fixable. I’ve found that building small “reset moments” into my day makes a huge difference in how I feel by the time I clock out. These
Megann Louise

Megann Louise

16 likes

Buff silkies limited release
Silent limited release ✨ 🍁🐣 Two gorgeous Buff girls end tonight at 8:00 PM EST. They are Hand picked for type round bodies, tight wings, soft cushions, and that sweet Buff glow. Perfect for leveling up a Buff program or adding instant sunshine to your flock. 🧡 Watch for the post at 8 and fo
Jersey Silkies

Jersey Silkies

2 likes

Try this to release anxiety from your heart.
Try this sternum tapping meditation tonight to release anxiety and fear from your chest. When grief hits hard, the heart tightens. Breathing feels restricted. Fear rises out of nowhere. The body goes into survival mode to protect us — but it keeps the pain trapped inside. Sternum tapping c
Ashlee Sunshine

Ashlee Sunshine

18 likes

Try this to release grief from your hips.
Try this reclined butterfly pose tonight to release the emotional tightness grief creates in your hips, belly, and heart. When we experience the grief and the loss of someone we deeply love, our body instinctively protects itself — the hips tighten, the belly hardens, the chest closes, and e
Ashlee Sunshine

Ashlee Sunshine

3 likes

Try these 4 yoga moves to release grief & sadness.
When you can’t think your way through the pain, try moving through it. When we experience grief, emotions often settle into the hips, chest, and heart space — creating heaviness, tightness, and exhaustion. We can feel blocked, disconnected, or unable to move forward. This gentle 4-pose yoga f
Ashlee Sunshine

Ashlee Sunshine

33 likes

It's time to release what's weighing you down 🕊️
#becominghergodsway #godsgirlglowingandgrowing #healingjourney #christianlifestyle #jesuslovesyou You’re stressed, overwhelmed, and constantly worrying. You’re carrying the weight of things that don’t align with the purpose God has for you. It’s draining your joy, stealing your peac
Olivia Grace

Olivia Grace

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Try this breathwork to release anxiety from grief❤️
If grief has made your chest feel tight, achy, or hard to breathe… try this long deep breathing exercise tonight. When we experience grief, our body can work to protect the heart by tightening the chest and holding the breath hostage. That protection keeps the pain locked inside. This gentle
Ashlee Sunshine

Ashlee Sunshine

11 likes

Release in 2 Days!
Ashfall : A Dark Military Romance from Emma Barrie-Blair features a strong female lead with a soft side and a "morally grey hero". 📖 BLURB: Four years ago, my world collapsed around me. Nyx: They say grief is love with nowhere to go, I say it blackens the soul and helps you channel th
Lauren Kelly

Lauren Kelly

3 likes

Grief appears when release is needed
There are days I am fine, then others, such as today, when the seasons are changing and I can feel the winds cold upon my skin, the whispers of spirits in the leaves, that my heart sinks deeper in loneliness and I miss my family so. Regret & grief walk hand in hand alongside as another year pas
ShannaBTalley13

ShannaBTalley13

1 like

Body Ritual to Release Lack & Anchor Prosperity
When your body feels safe, your manifestations finally land. 🌙 This ritual teaches your energy that receiving is natural — not risky. Start simple: breathe, move, give thanks. That’s how you build abundance from the inside out. #EmbodiedManifestation #ProsperityRitual #EnergyHealing #The
💫The Divine Academy🌟

💫The Divine Academy🌟

10 likes

New Game Release: 08|11|2025
Imagine if a cozy game taught you real plant foraging while wrapping you in a warm blanket of nature 🍄🌿—that’s Out and About. Set in the Scottish village of Portobello, you’ll identify 100+ real plants, whip up 150+ comforting recipes, and restore the heart of your community at your own pace. Hand-
Penelope

Penelope

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Hand release push ups!
Did 6 here, but got to 8 this week!
Melissa Jacobs

Melissa Jacobs

0 likes

Nest And Color - New Release
Check out the latest book from Nest And Ponder. - Nest And Color! Explore 40 pages hand drawn that are designed to help test new art techniques! Travel with a little art mouse as she explores an art square that has an art studio, gallery, and more! Details in my profile! #coloringbooksforadult
Nest And Ponder

Nest And Ponder

1 like

COZY GAME RELEASE I CANT WAIT FOR!
Tales of the Shire will be available on PlayStation 5, Nintendo Switch, Xbox Series consoles, and PC in 2024. Tale of the Shire: A Lord of the Rings Game This week the trailer dropped for Tale of the Shire. I think the last time I was this excited about a release was when the last ACNH updat
doms.cozyspot

doms.cozyspot

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CANDLE RELEASE 🎪
Step right up to the enchanting world of Carnival of Scents! 🎪✨ Immerse yourself in a carousel of fragrances with our 7 out of 12 released scents. Which one will be your next olfactory adventure? Join the scent-sational journey now! #CarnivalOfScents #scentedcandle #candles #fragrancecollec
Pamala

Pamala

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