Let’s Break Bread

515 followers

Follow

Follow

Follow

0 saved

It’s not always an attack!

✨A Light 💡in the Night🌙

Hey y’all!! Winding down tonight and reflecting on something we say all the time: “Iron sharpens iron.” Sounds nice and cozy, right? Like we’re sipping coffee ☕ and encouraging each other into greatness✨. But let’s keep it real—SHARPENING is a process that involves FRICTION⚡, PRESSURE🧱, and even a little PAIN🥴 sometimes.

When IRON SHARPENS IRON, it’s not a gentle rub. It’s metal hitting metal—sparks flying✨, heat rising🔥, and edges being ground down to something USEFUL🛠️, STRONGER💪🏾, and SHARPER🗡️. That’s not comfortable—but it’s NECESSARY✅.

We gotta stop thinking every uncomfortable interaction is an ATTACK🗯️. Sometimes, that CO-WORKER👩🏾‍💼 who’s pushing your buttons? That FRIEND👨🏾‍🤝‍👨🏽 who won’t let you settle? That MENTOR👨🏾‍🏫 who holds you to a HIGHER STANDARD📈? They’re doing more for your GROWTH🌱 than the ones who always cosign your comfort.

GOD will place people in your life who will challenge your MINDSET🧠, confront your FLAWS🧽, and call out the parts of you He’s still REFINING🔥. Don’t run from it. Don’t despise it. That discomfort might just be your DESTINY🚪 knocking.

Remember: God SHARPENS us for His GLORY👑, not our comfort🛋️. Stay OPEN👐🏾. Stay HUMBLE🙏🏾. Stay SHARP✊🏾.

🕊️Proverbs 27:17: As iron sharpens iron, so one person sharpens another.

—

🕊️Hebrews 12:11: All discipline for the moment seems not to be joyful, but sorrowful; yet to those who have been trained by it, afterward it yields the peaceful fruit of righteousness.

#SharpenMeLord #GrowthAin ’tEasy #PurposeOverComfort #FriendsThatSharpen

#ADoseOfTruth #SideHustleQueen #ChristianTikTok #ChristianFacebook #ChristianYouTube #God #ChristianInstagram #Jesus #HolySpirit #LetsBreakBread #TheOne #LostSheep #ALightInTheNight #LetsBreakBread #SideHustleQueen

2025/5/1 Edited to

Related posts

How to Navigate a Panic Attack

For my anxious girlies, here's a step-by-step guide to help you navigate a panic attack. Often, panic attacks come up because we're too deep into our minds, so you'll notice I have you drop into your body for many of these exercises because when we are in the body, we are IN the pre

39 likes

Coughing will not save you from a heart attack

Coughing will not save your life if you have a heart attack. #cough #heartattack #doctor

206 likes

Asthma Attack, Meds are a no

What to do if you are having an asthma attack and have no medication or you have already taken medication and it’s not helping #asthmarelief #education #foryou #helpfultricks #tiktok

6 likes

Why does it feel like I’m always under attack?

If you feel like you’re in a constant battle, take heart. The enemy doesn't waste his weapons on people who aren't going anywhere. You are a threat to the darkness because of the light God put inside you. Stay in prayer, stay in the Word, and keep your head up. You’re being tested because y

101 likes

Are you under spiritual attack?

When you’re under spiritual attack, it can feel like everything is coming at you at once—your peace is shaken, your mind is restless, and life feels heavier than usual. But the power of God is your protection, your strength, and your peace in the storm. When the enemy comes to distract, discourage,

33 likes

panic attacks don’t always look loud

panic attacks don’t always look loud sometimes it’s quiet sometimes it’s just a feeling you can’t explain like something is very wrong… but nothing is if you’ve ever felt that this is for you breathe this will pass 🤍 #panicattack #anxietyrelief #anxietyawareness #mentalhea

8 likes

Divorce isn’t always the end!!

It took a while for the smoke to settle. This was by far the most heartbreaking experience our family has been though. Not only for my wife and I but for our daughter. It took us living apart for 8 months to realize we couldn’t do life without one another. That we were in fact strong enough to

3 likes

panic attack holistic toolkit 🧰

Panic attacks can completely derail your whole day, but there are so many ways you can both stop a current attack and prevent a future one with holistic medicine. It’s so common to feel out of control when you’re feeling anxious and panicked, but regulating your nervous system to a base state of

36 likes

“NOT EVERYBODY IS GOING TO LIKE YOU, ANTOINETTE!”

Seems to be the ‘STORY OF MY LIFE’ in recent events of my daily life. Trust me when I say these words have been forever tattooed in my brain causing a downward spiral of an emotional roller coaster into a never ending rabbit hole of fear, shame and doubt throughout my adulthood. The person who had

143 likes

IF YOUR HAVING A PANIC ATTACK..PAUSE HERE

If you’re in the middle of a panic attack right now, pause with me for just a second. Comment “this too shall pass” below to remind yourself that you WILL get through this moment. I know it feels impossible when your chest is tight, your heart is racing, your vision feels off, and your thoughts

62 likes

Panic Attack Symptoms

#panicattacks #panicattack #anxietyattack #anxiety

1629 likes

proof there’s always a way ✨

we spend literally our whole lives hitting roadblocks, learning to overcome them, growing as a result, and then hitting more roadblocks 😅 you’ll never be able to avoid them!! you can only do a better job anticipating them 🫶 i think this (what’s in the slides above) is an amazing rule of thumb

87 likes

You Are Not Your Ego

Your ego is not you. It’s like your internal guard dog, always on alert, trying to keep you safe from perceived threats. Its job is to help you make decisions that lead to the safest, most predictable outcomes. But sometimes, that means reacting in ways that aren’t actually helpful. When that wo

4 likes

Is it a Spiritual Attack?

So you think you’re under spiritual attack? Are you really though? It’s important for us to use discretion and understand that not every single unwanted event in our lives is a spiritual attack. #spiritualadvisor #lemon8spirituality #lemon8witch #lemon8witchcraft #spirituallessons

21 likes

How to STOP 🛑 fast a Panic Attack!

I sadly suffer from panic attacks. They wake me up from time to time, You're not alone. •In this post, I’ll delve into effective strategies to keep panic attacks in their tracks. •Learn how to regain control and find calm amidst the Storm ☔️ of anxiety. ✨Don't let panic dictate y

223 likes

BREATHING THROUGH A PANIC ATTACK

Save this for your next panic attack. You’re not dying. You’re not losing control. Your body just forgot it’s safe and this is how you remind it. 4 seconds in. 7 seconds hold. 8 seconds out. Repeat until your nervous system remembers peace. You’ve made it through every panic before thi

1 like

How to take care of a panic attack!

Panic attacks are a major thing people go through in their life. Sometimes it could be daily for some people. These are the few steps that I do to take care of my own panic attacks. It may not help a ton of people, but it may work for some! #panicattacktips #panicattack #panicattackawareness

101 likes

The Attack that Try to Set You Back

The attack was sent to stop you, but your faith in God will carry you through it. #seedofsubstances #honorGod1always #trustgod #spiritualwarfare #lemon8creator

40 likes

Heart Attack Symptom Women Should Know

I never thought a heart attack could start in the tongue, but that’s exactly what happened to me this Tuesday. The pain started there, then spread to my jaw and left arm. I’m sharing this because not a single doctor, nurse, or even other women who’d experienced heart attacks had ever heard of this

2 likes

He always saves ✝️

2206 likes

Walmart Finds: SNACK ATTACK 🥨🛒✨

Check out my latest edition of Walmart snack finds! Some of these are NEW, some are Limited Edition & some are returning! Let me know if you’ve tried any of these! I have a few more from this shopping trip to share so make sure you follow me so you don’t miss the drops! #walmartfinds #sn

876 likes

Panic attack tips ✨

💬 Have you ever experienced a panic attack? You're not alone. Save this post so it's there when you need it. 📲 Share with someone who might need this today. #MentalHealth #panicattack #lemon8diarychallenge #tips #youarenotalone

148 likes

✨ Add These to Your Panic Attack Tool Kit! ✨

✨ Instant Ice Packs! Changing your body temperature can shock your body & bring its attention to something other than the panic! ✨ Sleepy Time Tea! When I was having panic attacks, I was in a constant state of hyperarousal. This made sleep impossible, which created more anxiety. ✨ Sour

1 like

Don't attack me it's an opinion!!!!

#dandadan #dandadananime

2 likes

✨The Fourth Agreement: Always Do Your Best✨

One of the biggest mindset shifts in my healing journey has been realizing that “my best” is allowed to change. It isn’t perfection. It isn’t overgiving. It isn’t pushing myself into burnout. It’s about giving what is honest, available, and what you are able. 💙 Your best fluctuates. Some day

61 likes

HEART ATTACK...NOT WHERE WE THOUGHT WE WOULD BE

I am new here but here is a back story and today's update. Just over 4 years ago, my husband Wacker had a heart attack that nearly took him from us. 💔 That experience was a huge wake-up call for us. After receiving a few stents, doctors put him on statins to help lower his cholesterol. I was

1 like

normal attack Xiao actually good? (it's not😭😭)

don't play this, this video is satire😭😭😭 #genshinimpact #Xiao #fyp #fyp2025

0 likes

I’m Not Waiting for a Heart Attack to Start Caring

When I heard my cholesterol was high, my first thought was: That’s not possible. Home decoration tips:I wasn’t living on fast food, and I’m not even close to retirement age. But that one blood test changed my perspective completely. I realized health issues don’t wait until you’re old and they don

9 likes

Panic attack vurs anxiety attack

5 likes

What a real panic attack feels like

I used to think panic attacks were a bit… dramatic. Honestly, I thought I’d had them before; two times where I was short of breath, my heart was pounding, and I felt impending doom. But those weren’t real panic attacks. I didn’t know that until I had one. It came out of nowhere. I’d been anxious

20 likes

Why is it always a back and forth?

#lemon8diarychallenge august 13th 8:50 pm #stress #stressed #cry #PAIN

2 likes

How to stop a panic attack in 5 minutes

Do you struggle with panic attacks? Sometimes we need a reset but depending on our day, may not have time for elaborate self care. However, when our bodies are asking for support it’s important we pause and listen even if just for a few minutes. What are some signs your nervous system may be ask

24 likes

How to stop a panic attack quick!

Knowing these tips has helped me so much!! I have panic attacks pretty regularly so I’m always using these to help calm me down: 1. Acknowledge how you’re feeling: acknowledge what symptoms you’re having and accept it. 2. Breathe: use 4-4-4 breathing method or 4-7-8 3. Talk to yourself: talk

212 likes

what helps me stop a panic attack

I used to have daily panic attacks at the worst times 🥲 it was making me not want to leave the house because I was anxious about having another panic attack! I knew something needed to change — I started seeing a therapist that’s been helping me learn what to do in these situations. A big le

77 likes

A how to for post panic attack ✨

Getting yourself together after a panic attack can take a lot of work. So often I find myself just wanting to rush back to “normal”. Running on empty and doing too much is what got me to that state of panic in the first place. I’m learning to ease back into my routine by slowing down and liste

14 likes

HOW I GROUND MYSELF DURING A PANIC ATTACK

I’ve struggled with panic attacks since i was a kid. that being said, i have learned a couple different methods of grounding myself. i hope in some way this helps you🤍 🧠 the senses this was the first ever method i learned in therapy, but in all honesty, i could never remember the senses or the nu

60 likes

SZA Fans, Don’t Attack Me but…

Unpopular opinion, but SZA’s songs are honestly really boring to listen to. She’s not bad, she has some good tracks, but so many of her songs feel insanely repetitive and formulaic. After like 15 minutes, it’s just her moaning or screaming unintelligible words over the same dreamy production.

8 likes

My Dogs Try To “Sneak Attack” Me

707 likes

how to feel better after an anxiety attack

Anxiety attacks are kinda a daily thing for me 🫠 so I’ve gotten this routine down! This routine has helped me not dread anxiety so much because I know I CAN feel better if I do get anxious. & these things help me stop being anxious too!! Here’s what works for me: ✨listening to fre

190 likes

Soothing yourself through a panic attack🤍

Hello my loves! Haven’t posted in a while due to my busy schedule and my declining mental health. Pretty sure seasonal depression is hitting me hard. Since I’ve been dealing with an increase in my anxiety, I thought I’d share two of my favorite methods to ground myself when I’m having a pani

37 likes

POV you had a panic attack Marvel edition

95 likes

How I try to prevent an anxiety attack

I am not a professional but I have struggled with this for a long time and this is something that helps. #anxiety #anxietygirlie #anxietyskills #anxietyawareness #anxietythoughts #anxietygirl

15 likes

why is it always

Romantasy book rec on Kindle Unlimited 📚🤍 She's a really bad spy. He's her sexy mark. ✨ Enemies-to-lovers ✨ Dramione-coded characters ✨ 🗡️ to the throat.. and he leans in 😏 ✨ One horse ✨ Slow burn ✨ Romantasy Isabel's marching orders are clear: woo an enemy general&#

475 likes

See more