CHEESY BLACKENED SEAFOOD ALFREDO STUFFED SHELLS 🍤🦀
CHEESY BLACKENED SEAFOOD ALFREDO STUFFED SHELLS 🍤🦀
5 shells (50g) - 170 cals - 7g protein
Alfredo - 120g - 75 cals - 2g protein - 50g under - 40g on top - 10g inside filling
Shrimp - 95g - 68 cals - 12g protein - 55g on top (1 whole shrimp on top of each shell) 40g chopped inside filling
Lump crab meat - 101g - roughly 1 can - 59 cals - 11g protein - 90g inside filling - 11g sprinkled on top
Ricotta - 52g - 67 cals - 2g protein - inside filling
Grated Parmesan cheese - 7.5 - 30 cals - 3g protein - sprinkled on top
Minced garlic - 1 tsp inside filling
Blackened seasoning - 1/2tsp inside filling and then sprinkle some on top
Mozzarella cheese - 14g - 40 cals - 3g protein - melted on top
Total calories - 509 calories - 40g protein
#mealprep #pastarecipe #seafood #mealprepinspo #mealprepideas
If you’re looking to prepare a meal that combines rich flavors and high-quality protein, these cheesy blackened seafood Alfredo stuffed shells offer an impressive balance. The blackened seasoning adds a subtle smoky spice that complements the sweetness of the shrimp and lump crab meat perfectly. When making this dish, consider using fresh shrimp and lump crab meat for the best taste and texture. Incorporating Alfredo sauce provides a creamy base, but you can also customize it by making your own homemade Alfredo with garlic, butter, cream, and Parmesan cheese to enhance freshness. The use of ricotta and mozzarella cheeses inside and on top of the shells creates a gooey texture that contrasts nicely with the firm pasta shells. This recipe is ideal for meal prep since it offers a nutrient-rich option with 40 grams of protein and just over 500 calories per serving, making it suitable for those aiming to maintain muscle or fuel active lifestyles. To further boost nutrition, serve it with a side of steamed vegetables or a crisp salad to add fiber and vitamins. When preparing blackened seasoning, a mix of paprika, cayenne pepper, onion powder, garlic powder, thyme, oregano, salt, and pepper achieves the signature flavor without overpowering the seafood. For an extra layer of aroma, sprinkle some fresh parsley or a squeeze of lemon juice on top before serving. This dish caters well to seafood lovers and pasta enthusiasts alike, offering a gourmet experience at home. Whether for a special occasion or weekly meal prep, the stuffed shells bring together texture, flavor, and nutrition effortlessly.





Meal prep goals right here! Looks delicious and so organized. Love the detail breakdown too.