Jess | Eat What You Crave

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THREE MEAT PASTA BAKE 🍝

Had a busy Sunday today so didn’t get all my usual step by step photos. Got a final and can’t leave out the melty cheese 🤤

56g pasta - 180 calories - 7g protein

1/4 cup sauce - 30 calories - 1g protein

3 ounces 93/7 ground beef - 128 calories - 17g protein

1.3 ounces turkey smoked sausage - 65 calories - 5g protein

1.6 ounces mild ground turkey sausage - 88 calories - 10g protein

1 slice provolone - 50 calories - 4g protein

*preferably sliced provolone vs shredded - lower calorie and also melts SO much better than shredded

541 calories - 44g protein

#mealprep #pasta #pastarecipe #mealprepideas #mealprepsunday

2/16 Edited to

This three meat pasta bake is an ideal dish for those who want a hearty meal without compromising their nutritional goals. Using a combination of lean ground beef, turkey smoked sausage, and mild ground turkey sausage, this recipe packs a powerful protein punch while keeping calories in check. One of the unique tips I found helpful is using sliced provolone cheese instead of shredded. It melts more evenly and provides a rich, creamy texture without adding unnecessary calories. For anyone balancing a busy lifestyle, this pasta bake is great for meal prepping. It holds up well in the fridge for a few days and reheats nicely in the oven or microwave. Plus, portioning it into containers ensures you have a wholesome meal ready to go. The low calorie count with high protein content also supports fitness goals, whether weight loss or muscle maintenance. In my experience, using a simple tomato-based sauce keeps the dish flavorful but light, allowing the three meats to shine. Adding some herbs like basil or oregano can elevate the taste further without extra calories. This meal is not only filling but also versatile—feel free to add your favorite veggies like spinach or bell peppers to boost fiber and nutrients. Overall, this pasta bake strikes the perfect balance between indulgence and health, demonstrating that meal prepping doesn't have to be boring or bland. It's comfort food with a nutritious twist that fuels your body effectively.

2 comments

What kinda sauce ?

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