Automatically translated.View original post

Salmon mixed rice

5 days agoEdited to

... Read moreข้าวคลุกแซลมอนเป็นเมนูที่ผมมักจะทำให้ลูก ๆ ทานบ่อย ๆ เพราะนอกจากจะทำง่ายแล้ว ยังเต็มไปด้วยประโยชน์จากเนื้อปลาแซลมอนที่อุดมไปด้วยโอเมก้า 3 ซึ่งช่วยเสริมพัฒนาการทางสมองและสายตาในเด็ก อีกทั้งยังมีรสชาติที่ถูกใจเด็ก ๆ ทำให้การกินข้าวเป็นเรื่องสนุกมากขึ้น ในการเตรียมแซลมอนสำหรับเมนูนี้ ผมมักเลือกใช้แซลมอนสดคุณภาพดีจากตลาดที่ไว้ใจได้ หรือร้านค้าปลีกที่มีมาตรฐาน เพื่อความปลอดภัยและความสดใหม่ วิธีการทำข้าวคลุกก็ง่ายมาก แค่ผัดข้าวกับน้ำมันเล็กน้อยและเครื่องปรุงรส เพื่อให้ข้าวมีรสชาติกลมกล่อม จากนั้นก็วางแซลมอนชิ้นโตที่ผ่านการย่างหรือดิบแบบซาชิมิแล้วลงไป เพิ่มผักสดหรือไข่เจียวซอยเพื่อเพิ่มสีสัน สิ่งสำคัญคือแนะนำให้หลีกเลี่ยงการปรุงแซลมอนด้วยความร้อนสูงจนเกินไป เพราะจะทำให้เนื้อปลาแห้งและสูญเสียคุณค่าทางโภชนาการ นอกจากนี้ หากเด็ก ๆ บางคนยังไม่เคยทานปลาแซลมอน ควรเริ่มให้ทานในปริมาณน้อย ๆ เพื่อตรวจสอบอาการแพ้ เมนูข้าวคลุกแซลมอนนี้ยังเหมาะสำหรับผู้ปกครองที่ต้องการทำอาหารให้ลูกอย่างรวดเร็วและยังคงได้สารอาหารครบถ้วน ใช้วัตถุดิบง่าย ๆ และไม่ใช้เวลานาน ก็สามารถมีอาหารจานโปรดสำหรับเด็ก ๆ ได้อย่างสบายใจ

Related posts

Asian Salmon and Rice Bowls
Sharing a quick and easy recipe for your next meal prep! These bowls are filled with healthy protein and the perfect balance of sweet, spicy, and savory flavor. This dish comes together in less than an hour. Enjoy! Servings: 4 Serving Size: 200g rice and edamame, 100g peppers and onions, 135g
Matt Santos

Matt Santos

8314 likes

🖤🤍 Spicy Salmon Bowl with Coconut rice!
My dinner tonight & One of my fave go-to’s!! Must try! ✨ #recipes #recipeideas #healthyfood #viral
VanessaRyan

VanessaRyan

3313 likes

Salmon over rice with salad...#fyp #foodie #love #
rabeb_cuisine

rabeb_cuisine

9387 likes

Easy Baked Salmon with Rice & Veggies 🐟🍚🥦
One of my favorite weeknight dinners has to be this perfectly seasoned salmon with buttery white rice and mixed vegetables. It’s simple, affordable, filling, and comes together without spending hours in the kitchen. ✨ What’s on my plate: • Pan-seared seasoned salmon • Fluffy white rice with bu
Deja 🍲 🍽️

Deja 🍲 🍽️

46 likes

A close-up view of a skillet filled with creamy yellow rice, featuring diced red and green bell peppers and green herbs. Numerous golden-brown, bite-sized salmon pieces are arranged on top, drizzled with a white creamy sauce. The dish looks delicious and ready to eat.
Salmon Bites + Creamy Yellow Rice 🍣🍚
One thing ima do is make a meal over and over again if it’s something I love! 🤣 Directions (rice): Take a skillet coated with oil and toast 2 cups of rice on medium high heat for about 2 to 3 minutes. Next, add in green and red bell peppers (diced) and baby spinach. Allow peppers to softe
Riauna R.

Riauna R.

1988 likes

A white bowl holds a Shredded Salmon Mayo Rice Bowl with Seaweed, featuring white rice topped with shredded salmon mixed with mayonnaise, strips of nori, and chopped green onions. The image also displays the title text 'Shredded Salmon Mayo Rice Bowl With Seaweed'.
Shredded Salmon Mayo Rice Bowl with Seaweed
Looking for a healthy, delicious meal that’s packed with flavor? This Teriyaki Salmon Bowl is a must-try! 🐟🍚 It’s super good!! Ingredients: • 1 cup cooked salmon, shredded • 1 tbsp mayonnaise (or Japanese mayo for extra flavor) • 1 tablesoon of lemon pepper seaso
Gia

Gia

1445 likes

Salmon Rice Bowl in Minutes! 🐟🥗💥
Salmon Rice Bowls 😍 Loved every bite! 🐟 SALMON 1 lb skinless salmon, cut into bite sized pieces 1/4 cup reduced sodium soy sauce 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp honey 2 cloves garlic, minced 1 tbsp ginger paste or grated ginger 1-2 tsp sriracha, depending on spice preference
Yvonne 🐳

Yvonne 🐳

3012 likes

Easy Meal Prep 2025 | Salmon & Rice
Salmon Meal Prep Broil (550F for 10-15min) Salmon 3.25 Lb Skin On Salmon Fillet (5-6 Pieces) 1 Sprig Rosemary 3 Sprigs Thyme 1 Whole Lemon zested and juiced 1/4 Cup Parsley 1/3 cup Olive oil 4 Garlic Cloves Pinch Salt 1 tsp red Chili Flakes 1 tsp Onion Powder 1 Tsp Garlic Powder
SavageKitchen

SavageKitchen

5498 likes

Salmon Has me in a chokehold!
Salmon Bowl Recipe 1 1/2 - 2lb Salmon cut into squares 2tbsp of olive oil 1 tsp of salt 1 tsp of pepper 1 tsp of garlic powder 1 tsp of smoked paprika 1/2 tsp of lemon pepper seasoning Yum yum sauce 1cup of mayonnaise 2 tbsp of tomato paste 1 tablespoon of apple cider or rice vinegar
CookinwitCooper

CookinwitCooper

9455 likes

Ultimate Teriyaki Salmon with Avocado &Rice
-Ultimate Teriyaki Salmon Bowl with Avocado & Rice! 🥑🔥🐟🍚 Servings: 4 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients For the Teriyaki Salmon 1 lb salmon fillets 🐟 1/4 cup teriyaki sauce 1 tablespoon olive oil Salt and pepper to taste For the Bowl 2 c
louiseditesenoya

louiseditesenoya

593 likes

Air Fryer Salmon Bites 😍🍣
INGREDIENTS 1 pound of salmon 1 tablespoon of soy sauce 1/2 teaspoon of black pepper 1 teaspoon of garlic powder 2 teaspoons of olive oil SAUCE 2 tablespoons of butter(unsalted) 4 cloves of garlic (minced) 1/4 cup white wine (dry) 1 cup Parmesan cheese ( grated) 1 tablespoon o
Christina Zorn🩷

Christina Zorn🩷

248 likes

Glazed salmon with shrimp fried rice 🫶
Glazed Salmon with Shrimp Fried Rice Ingredients: Salmon fillets Raw shrimp, peeled and deveined Cooked long-grain rice (preferably day-old) Soy sauce Honey or brown sugar Garlic, minced Onion, diced Mixed vegetables (peas, carrots, green beans) Smoked paprika Chili
AmberWalmart&AmazonFinds 🥰

AmberWalmart&AmazonFinds 🥰

291 likes

Crispy rice Mediterranean salmon salad 🥗 😋
#salmonrecipeideas #food #Lemon8Diary #holidaydecor #embracevulnerability
Lemmylicious

Lemmylicious

1650 likes

Orange Salmon Rice Bowl
The perfect combination of salmon, avocado, and making it into a high protein, healthy balance, and anti-inflammatory bowl makes it complete in my heart. Don’t get me wrong. I love a standard salmon, sweet potato and avocado bowl, but I like switching it up sometimes, and this came out amazing. Let
foodiecooksfit

foodiecooksfit

77 likes

Spicy Salmon Crispy Rice Balls
Follow for more easy fun recipes ⬆️🕺 Spicy salmon crispy rice balls — I have been on a huge kick of grabbing Onigiri as a snack, and this inspired me to try a twist on a rice ball at home! 🍙 Ingredients: Sushi Rice: — 2 cups sushi rice — 2 1/4 cups water — 1/4 cup rice vinegar — 4
Madison

Madison

15.9K likes

salmon mango rice bowl (easy summer recipe) 🥭☀️
Summer Recipe # 3: Salmon Mango Rice Bowl 🍚🥭 Flaky and juicy salmon paired with coconut rice (can also do white rice) and a fresh mango salsa. This is one of my favorite summer go to dinners, so fresh, light, and delicious! - 4 fillets of salmon - 1 tablespoon olive oil - Seasonings of choic
Hanna👩🏽‍🍳

Hanna👩🏽‍🍳

2362 likes

Lemon Butter Salmon Bites + Yellow Rice 🍋
🍋🧈Lemon Butter Sauce🧈🍋 credits to loveandlemons.com Ingredients ¼ cup unsalted butter, cut into pieces 1 garlic clove, grated ¼ teaspoon sea salt 2 tablespoons fresh lemon juice Freshly ground black pepper Instructions Melt the butter in a small saucepan over low heat. Add the garlic a
Riauna R.

Riauna R.

731 likes

Salmon 🍣 & rice 🍚 bowls 😋
This was my first time making these & they were a HIT!! Great for meal preps & really quick to make! 🤗 **Ingredients:** - 4 salmon fillets - 2 cups cooked rice - 1 cucumber, sliced - 1 carrot, shredded - Soy sauce or - Rice vinegar - Sesame seeds - Green onions, chopped - Sri
Chloe

Chloe

978 likes

Marry me salmon with rice 💍
#marrymesauce #marrymesalmon #salmon #dinnerideas #cookingideas
Aquariusfinestx

Aquariusfinestx

1981 likes

Salmon & Shrimp Fried Rice
Dinner ideas! Air fried salmon, homemade shrimp fried rice, and broccoli! So gooooddd 🤤 #salmon #shrimpfriedrice #dinnerideas #foodie #Lemon8Diary
Roundtreeee

Roundtreeee

4604 likes

Two grilled salmon fillets, topped with a creamy yellow sauce and fresh chopped herbs, are served alongside fluffy white jasmine rice. A lime wedge garnishes the dish, presented in a bowl.
Creamy Sauce Salmon with Jasmine Rice
SAVE THIS FOR LATER, TO CREATE RECIPES FROM YOUR INGREDIENTS CHECK THE BIO Calories 610 Protein 45g Carbs 55g Fat 28g Serving Size: 2 Ingredients For the Salmon: 1 tbsp olive oil 2 salmon fillets (6 oz each) 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp paprika For the Creamy Sauce:
Bitefork (get it on App Store)

Bitefork (get it on App Store)

810 likes

Salmon with Rice and Salad
This is a quick yet delicious meal. I seasoned the salmon and threw it in the oven while that was in the oven I made the rice and salad and everything came together in literally a half an hour. —ingredients—— -8 to 10 salmon fillets -4 tablespoons of butter melted -1 tablespoon dark soy s
Emanskitchen

Emanskitchen

1608 likes

SALMON RICE BOWLS ♡︎
#dinnerideas #lemon8challenge #healthy #ricebowl Yummy quick dinner idea! 🥰
Layla 🌸

Layla 🌸

794 likes

Salmon Rice Bowl Recipe ✨
Preheat the oven to 400°F (200°C). Prepare the salmon: Lightly coat the salmon with a little oil and season it. I used Old Bay Seasoning, but feel free to use your favorite blend. Bake the salmon for 10–12 minutes. Tip: Don’t overcook the salmon—overdone salmon gets dry! While the salmon cooks
Ayanna

Ayanna

613 likes

Salmon coconut rice bowl
Recipe: -Salmon, cut into cubes: 1 Tbsp olive oil salt pepper smoked paprika chipotle chili powder garlic powder onion powder -Cover salmon with olive oil and seasonings. Place on a sheet pan lined with parchment paper and convection bake at 400°F for 9-12 minutes. -Mango Salsa: 2 man
Seafood Network

Seafood Network

147 likes

A white bowl contains a healthy Lemon Salmon & Rice meal with 500 calories and 42g protein. It features a salmon fillet topped with lemon slices, white rice, steamed broccoli, spinach, and diced cucumber. Prep time is 22 minutes, serving one.
An ingredients list for Lemon Salmon & Rice, showing small bowls of salmon fillet, cooked white rice, broccoli, chopped spinach, cucumber, lemon, olive oil, and salt & black pepper. Quantities are specified for a single serving, with 22 minutes prep time.
A step-by-step guide on how to make Lemon Salmon & Rice. It illustrates seasoning salmon with lemon, pan-searing it, and serving the finished dish with rice, vegetables, and lemon slices. Prep time is 22 minutes, serving one.
Lemon Salmon & Rice
A fresh, clean high-protein meal with tender salmon, bright lemon flavor, and balanced nutrients for energy and recovery. Light, satisfying, and perfect for everyday eating. #fyp #food #protein #healthy #quickmeals
FitBiteNutrition

FitBiteNutrition

91 likes

GRILLED SALMON WITH MANGO SALSA AND RICE‼️
‼️GRILLED SALMON WITH MANGO SALSA AND RICE‼️ ❗For the Salmon: 4 salmon fillets 1 tbsp lemon juice 2 cloves garlic, minced 1/2 tsp chili powder (optional) Salt and pepper, to taste 1 tbsp olive oil For the Mango Salsa: 1 ripe mango, diced 1/2 cup diced tomatoes 1/4 cup red onion, fi
Aesthetic Food & Places To Go!

Aesthetic Food & Places To Go!

138 likes

A hand holds a triangular salmon rice ball wrapped in seaweed, showcasing the finished product with the title 'How to make salmon rice ball!'
An orange bowl on a wooden counter contains cooked, flaked salmon, illustrating the step to 'cook salmon and smash them'.
The orange bowl now holds the flaked salmon mixed with white rice, demonstrating the instruction to 'put rice, mix'.
How to make salmon rice ball! 😋
Back with another rice ball recipe! They’re pretty similar to my recent one but this time with salmon and few changes at the end. Hope you enjoy! Here are the ingredients: - salmon - rice (preferably korean/sushi rice) - mayonnaise - crispy anchovy chilli (optional) - seaweed #summerdiary
Nada

Nada

302 likes

Crispy honey glazed salmon bites over rice
Made these honey glazed salmon bites and they came out so good. Crispy on the outside, soft in the middle, and the glaze actually sticks to the salmon instead of sliding off. It’s sweet, a little savory, and really simple to throw together. I had it over rice with green onion and it just worked
Nori

Nori

341 likes

Creamy Salmon Bites over Basmati Rice
Creamy Salmon Bites Recipe Ingredients • Salmon Bites: • 3–4 salmon fillets (cut into bite-sized pieces) • 1 teaspoon Sazón seasoning • 1 teaspoon granulated garlic • 1 teaspoon onion powder • 1/2 teaspoon smoked paprika • 1 tablespoon olive oil • Creamy Sauce: • 1 cup grape
Christiane Janae

Christiane Janae

297 likes

A 'Viral Salmon & Rice Bowl' featuring seasoned salmon with spicy mayo and coconut aminos, served alongside white rice, seaweed chips, and sliced avocado, presented as a 'Healthy Dinner'.
Salmon & Rice Bowl 🍚🍣
If you know, you know!! This has been a favorite in my house for years 👌🏽 @Lemon8 Food #healthyfood #Lemon8Diary #healthylifestyle #Recipe #lemon8food
Jenn Alexandra 💫

Jenn Alexandra 💫

976 likes

Rice Cooker Salmon Rice
Pov ur too lazy to cook Salmon Rice Cooker Recipe One-pot wonder alert! This salmon rice cooker recipe is a lazy day lifesaver. It has salmon, fluffy rice, and savory flavors all in one go. Just set it and forget it. Ingredients: 2 salmon fillets, salted on both sides 2 cup rice 2 tsp ga
asipoftexas

asipoftexas

595 likes

Salmon and Broccoli Rice Bowls
Honey Garlic Ginger Sesame Salmon 🍯🧄 Sharing this healthy, easy, and delicious salmon and rice bowl recipe for your next dinner or meal prep! I love the sweet, savory, and spicy sauce that brings the entire dish together. Shoutout to @chefdenizmadeit for the inspo! Enjoy! Ingredients: -1
Matt Santos

Matt Santos

134 likes

Glazed Salmon with Shrimp Fried Rice
Ingredients: Salmon fillets Raw shrimp, peeled and deveined Cooked long-grain rice (preferably day-old) Soy sauce Honey or brown sugar Garlic, minced Onion, diced Mixed vegetables (peas, carrots, green beans) Smoked paprika Chili flakes Black pepper Salt Butte
foodandrecipes

foodandrecipes

12 likes

Salmon and Rice Bowls
Lemon Dill Salmon with Garlic Roasted Brussels Sprouts and Bone Broth Rice topped with Honey Lemon Garlic Tahini Sauce 🍋🧄🍯 Sharing one of my favorite meal prep recipes that is packed with flavor and protein! The salmon is flaky and balanced, the sprouts are tender yet crisp, the rice is fluffy a
Matt Santos

Matt Santos

267 likes

How To Make Salmon Patties | Quick How To Steps
I felt like making salmon croquettes today! It’s a very quick recipe to make. It pairs well with rice or grit 😋 Ingredients 1 can of Deming's Red Sockeye Wild Caught Alaskan Salmon, 14.75 Oz 1 egg (use additional egg if needed). 1 cup of diced onion 🧅 1 tablespoon of minced garlic 🧄
thecookingmommy

thecookingmommy

80 likes

Cheesy Shrimp, Salmon &Broccoli Yellow Rice Bowl
Ingredients: For the Rice & Vegetables: 1 cup yellow rice (or white rice mixed with 1 tsp turmeric or 1 packet of Sazón seasoning) 2 cups chicken or vegetable broth (for cooking rice) 1 ½ cups fresh broccoli florets, roughly chopped into bite-sized pieces 1 tbsp olive oil or butt
RECIPE VAULT

RECIPE VAULT

4 likes

Salmon and Rice Bowls
Sharing a quick and easy recipe for your next meal prep! Enjoy this sweet and tangy salmon paired with a crisp and refreshing cucumber chickpea salad. Servings: 4 Serving Size: 100g cooked rice and 125g salmon Macros per Serving: 521 cal, 37g P, 49g C, 17g F Price per Serving: $4.00 Estimat
Matt Santos

Matt Santos

275 likes

Spicy Salmon Rice Bowl Recipe🍣🍚
Servings: 2 Prep Time: 15 minutes Cook Time: 20-25 minutes Total Time: 35-40 minutes Ingredients:📝 *For the Salmon:* - 2 salmon fillets, cut into bite-sized pieces - 2 tablespoons soy sauce - 1 tablespoon honey or brown sugar - 1 tablespoon sesame oil - 1 teaspoon garlic powder - 1 teasp
rosario vnz 🇸🇻

rosario vnz 🇸🇻

48 likes

Salmon and Broccoli Rice Bowls
Sharing this healthy, easy, and delicious salmon and rice bowl recipe for your next dinner or meal prep! I love the sweet, savory, and spicy sauce that brings the entire dish together. Shoutout to @chefdenizmadeit for the inspo! Enjoy! Ingredients: -1 lb fresh salmon, cut into large chunks
Matt Santos

Matt Santos

135 likes

Salmon Rice Bowl!!
So I tried my own recipe and it turned out amazing! Salmon Rice Broccoli Scrambled Eggs Salt Pepper Cayenne Hot sauce Olive Oil Parsley Lemon Juice Avocado on the side (All is optional!) -Add water to a pot to boil, add olive oil or salt to water to prevent sticking -Add the
Autumn

Autumn

38 likes

A close-up of a Southern Bayou Salmon & Shrimp Rice Skillet in a foil pan, featuring two seasoned salmon fillets on a bed of rice with peas, surrounded by cooked shrimp and garnished with fresh parsley.
A top-down view of a Southern Bayou Salmon & Shrimp Rice Skillet in a foil pan, showcasing two seared salmon fillets on rice with peas and red bell pepper, encircled by cooked shrimp and fresh parsley.
A text image displaying the ingredients list for the Southern Bayou Salmon & Shrimp Rice Skillet, including salmon, shrimp, rice, vegetables, and seasonings.
Southern Bayou Salmon & Shrimp Rice Skillet
Ingredients: • 2 salmon fillets • 12-16 large shrimp, peeled and deveined • 2 cups long-grain rice • 3 cups chicken broth • 1 cup green peas • 1/2 cup diced red bell pepper • 1/2 cup chopped onion • 3 cloves garlic, minced • 2 tbsp olive oil • 2 tbsp butter • 1 tbsp Cajun seasoning • 1
LaDonna Barr

LaDonna Barr

18 likes

One pan salmon and rice 🍚
#seafood #seafoodnetwork #seafoodnetwork
Seafood Network

Seafood Network

161 likes

Healthy Salmon Rice Bowls 🥰🫶
#salmonrecipes #dinnerideas
Nessa

Nessa

208 likes

Salmon Rice Bowl, Avocado & Tomato Salad
Rice bowel with charred salmon fillet, avocado slices, cucumber, and fresh cherry tomato salad. 🥗 🍤🥑🍅
Mizzotta

Mizzotta

41 likes

Lemon Salmon Rice Bowl 🍋🐟
Made this meal for my hubby and I. It was super easy and quick (because Lord knows when I get off work, I am trying to rest for a bit). Everything here is from Trader Joe’s. Rice 🍚: I washed and cooked a Basmati/Jasmine rice mixture (we mixed the two in our rice jar) and used our Zojirushi rice
noelleon

noelleon

205 likes

Easy and Creamy Tuscan salmon recipe 🌿
Easy and Creamy Tuscan salmon recipe 🌿 #recipe #tuscansalmon #easyrecipe #salmon #dinnerideas Ingredients: *to coat your salmon* olive oil 1 tbsp italian seasoning 1 tbsp garlic powder 1 tbsp onion powder 1 tbsp old bay seasoning 1 tsp black pepper *to your pan* 1 tbsp
Daily Recipes

Daily Recipes

274 likes

See more