my World Cup sleep schedule vs my body 😭

Watching the World Cup 2026 live has been both exhilarating and challenging, especially when the kickoff times are scheduled at 3 AM in my time zone. I found myself battling a tough sleep schedule, often relying on coffee to survive my mornings. It truly felt like a rollercoaster of emotions and energy levels. One week, I tried to hydrate with lemon cucumber water to keep myself refreshed during the late-night matches, which surprisingly helped me stay more alert without the jittery effects of too much caffeine. However, by week three, coffee remained my steadfast companion, helping me power through both workdays and football finals. This juggling act led to periods where I just had to accept that sleep is medicine, and sometimes I had to settle for watching game highlights instead of live matches. Despite the sleep deprivation, the experience made me appreciate the passion and dedication football fans share worldwide. The thrill of watching my favorite teams compete and the joy (or heartbreak) that comes with the game made every lost hour of sleep worth it. If you're struggling with a similar sleep schedule during big sports events, I recommend setting up a hydration plan, pacing your caffeine intake, and allowing yourself to catch up on rest when possible. In the end, it's about enjoying the moments that make sports so special. Did you manage your sleep differently during the tournament? What tricks or routines worked best for you? Let's share and learn from each other's World Cup experiences!