Skating in Malaysia

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Perfect Time to Skate!

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Dengan persiapan menjelang Sukan Olimpik Musim Sejuk 2026, saya mula mendalami sukan hoki ais dan ski gaya bebas, dua cabang sukan yang semakin mendapat perhatian di Malaysia. Berlatih hoki ais bukan sahaja memerlukan daya tahan fizikal yang tinggi tetapi juga teknik kawalan puck dan kerjasama antara pasukan. Ski gaya bebas pula memerlukan keberanian dan kemahiran untuk melakukan lompatan dan pergerakan halus di atas salji. Walaupun Malaysia tidak beriklim salji, beberapa pusat latihan dan simulasi membantu saya merasakan pengalaman sebenar dan mempersiapkan diri dari segi mental dan fizikal. Jika anda berminat mencuba hoki ais atau ski gaya bebas, saya cadangkan anda mulakan dengan kelab sukan tempatan dan mencari jurulatih berpengalaman untuk mendapatkan tunjuk ajar terbaik. Jangan lupa, asas latihan yang konsisten dan semangat tinggi adalah kunci untuk menikmati dan berjaya dalam sukan musim sejuk ini.

Siaran berkaitan

Empty court, smooth floor, perfect time to skate!

3 suka

Perfect time to pick up urban skating in 2026.

4 suka

Follow For Follow Back - Thank You 🥰

Today’s the Perfect Day to Skate! #skatecommunity #Outreach #followforfollowback #thankyou #MyFreeTime @Skating in Malaysia 👍Why I like it:

3 suka

Ilustrasi seorang pemain skate inline dalam posisi meluncur laju, memakai pakaian sukan biru dan hitam dengan pelindung kuning. Latar belakang dinamik biru dan kuning menunjukkan pergerakan. Teks besar 'ROLL WITH IT' dan 'How to Skate Faster & Longer for Beginners' turut terpapar.

How to Skate Faster and Longer for Beginners?

Cara Skate Lebih Laju & Lama untuk Beginner 1. Warm-up / Panaskan badan Before each skate, buat warm-up dulu. Ia penting untuk prepare otot & sendi supaya tak mudah cedera. 2. Maintain proper posture / Jaga posture betul Good skating posture = stamina lebih kuat. Bila posture betul,

4 suka

Changed your Roller Skate Wheels 🛼✨

It’s time to upgrade my roller skate wheels—going for something slightly bigger and wider for a smoother, more stable ride. Now it’s time to put them to the test at My National Skating Stadium in Hextar World at Empire City. Let’s see how they roll! 🛼✨

2 suka

Corner Shop / Kedai Hujung

New corner shop at Bukit Jalil Stadium! Perfect pit stop before you skate off. #MyFreeTime #ShoppingHaul #AtMyAge

5 suka

Now Happening We can Skate 🛼✨

Hi everyone, great news! Starting today, you can now inline or roller skate at My National Skating Stadium! 🛼🎉 Just bring your own inline or roller skates and come enjoy the space, the music, and the good vibes. Whether you’re here to practice or just have fun, it’s the perfect place to roll. See y

3 suka

Why We Love to Skate?

Once you start skating, you won’t want to stop, says Coach AB. 🛼🔥

6 suka

Dua rakan sedang berehat di luar sebuah kedai, memakai kasut roda mereka. Mereka kelihatan gembira, menikmati hari yang cerah dan persahabatan, sesuai untuk 'skate day' mereka.

I'm new to Lemon 🍋

There’s always time to lace up, roll out, and catch up with friends. 😎 Good weather, good vibes, great company - plus a quick pit stop along the way. Perfect skate day! 🛼☀️

5 suka

Spook-tacular Graffiti Skate 🛹

3 suka

Dont Waste time for Perfect Thesis

#thesis #graduation #phd #studytok

2 suka

Did you know? Historic Backflip… Backflips in figure skating have a long Olympic history. The move was first performed at the Olympics by Terry Kubicka in 1976. Shortly after that it was banned, citing safety concerns effectively removing the move from the competition for decades. In 1998, Surya B

4 suka

Morning skate done ✔️

Now exploring the food bazaar 😅🛼🍢

3 suka

Inline Skate and RollerSkate at Olympic Size Rink

Today was the first day we could finally roll at My National Skating Stadium! We brought our own skates, and jive to the music, what a nice place to skate. I’d say it’s a six, seven, six, seven definitely worth skating! 🛼✨ #skatecommunity #outreach @Skating in Malaysia

4 suka

Learn to Skate Program

New to skating? Stop thinking, start rolling! Lace up, roll out, and let’s go! 💪🛼 #MyFreeTime #AtMyAge

4 suka

🛼 I just love to skate !

It’s a great way to stay fit as you age!

7 suka

Roll Out. It’s Time to Skate 🛼💕

5 suka

Gambar ini menampilkan telur rebus yang dibelah dua, menunjukkan tingkat kematangan kuning telur dari 6 hingga 9 menit. Telur 6 menit memiliki kuning telur sangat cair, sementara telur 9 menit memiliki kuning telur yang hampir padat dengan sedikit kelembutan di tengah.

Perfect Boiled Egg Every Time

Di atas sebagai contoh gambar ketika kalian menginginkan tekstur atau tingkat kematangan telur yang ingin kalian konsumsi pagi hari. Kebanyakan dokter atau beberapa ahli gizi akan menyarankan untuk mengkonsumsi telur rebus di pagi hari sebagai asupan makanan yang kaya akan protein. Sayangnya sering

54 suka

How to Skate Faster & Longer (Beginner Tips)

👉 Getting the right type skates helps too. A good fit and proper support make it easier to skate. Beginner Tips: ✔️ Warm up before you skate ✔️ Push sideways, not backwards ✔️ Bend your knees for better balance & stronger pushes ✔️ Keep your arms low and natural ✔️ Glide, breathe, and

1 suka

We All Love to Skate & We Don’t Ever Stop!

#skatecommunity #outreach #coachab @Skating in Malaysia @Lemon8 Fam 🍋 👍Why I like it: Its Fun and Keeps you Healthy!

2 suka

Roller Skating at the Baseball Court 🛼🏀

Finding the perfect place isn’t always easy. For roller skaters, the floor has to be smooth, clean, and well maintained that’s a must! Most neighbourhoods have basketball courts, and they actually make great spots for practicing your jam moves and footwork. If you’re lucky enough to find one wit

2 suka

Cool Place to Roller Skate 🛼🎵

Roll over to *Roll On* at Paradigm Mall JB! #WeekendVibes #RollOnFun #ParadigmMallJB

6 suka

Learning how to skate for beginners?

@Skating in Malaysia @Lemon8 Fam 🍋

2 suka

Light & Easy Open Skate Night with Coach AB 🛼✨

4 suka

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