Skating in Malaysia

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What to practice on your inline skates?

If you’re heading to the rink 🛼, here are some forward elements you can practice 🔥#skatecommunity #outreach #MyFreeTime #AtMyAge @Skating in Malaysia

4/17 Diedit kepada

Semasa mempelajari inline skating, adalah penting untuk fokus pada beberapa elemen asas yang dapat membantu meningkatkan keseimbangan, kawalan, dan kelajuan anda di gelanggang. Salah satu teknik penting adalah "heel roll" yang membantu anda melatih pergerakan tumit dengan lebih baik, memberikan kestabilan ketika melakukan pusingan atau perubahan arah. Selain itu, latihan "forward strokes" adalah kunci untuk memperoleh kelajuan dan daya loncatan yang efektif. Teknik ini mengajar anda bagaimana menggunakan gaya dorong yang betul untuk meluncur ke hadapan dengan lancar tanpa membazir tenaga. Satu lagi kemahiran yang sangat berguna ialah "C turns" — teknik ini membolehkan anda membuat pusingan berbentuk huruf C dengan mudah, memberikan anda kelebihan ketika mengubah arah atau menavigasi lekukan di gelanggang. Latihan "crossovers" juga sangat berguna untuk mengasah kecekapan anda dalam belokan tajam dan pecutan. Bagi mereka yang baru bermula atau ingin memperbaiki gaya skating, saya cadangkan untuk meluangkan masa setiap sesi latihan untuk mempraktikkan teknik-teknik ini secara berkala. Mula dengan gerakan perlahan dan fokus kepada postur badan, keseimbangan, dan pergerakan kaki yang betul. Jangan lupa memakai peralatan keselamatan seperti topi keledar dan pelindung lutut untuk mengelakkan kecederaan. Selain itu, sertai komuniti inline skating tempatan seperti #skatecommunity untuk mendapatkan sokongan dan tips daripada penggemar lain. Berlatih secara konsisten dengan sabar akan membantu anda menikmati pengalaman skating yang lebih menyeronokkan dan selamat. Selamat mencuba dan teruskan roll!

Siaran berkaitan

Belajar paraller turn!

Hello lemoners!! Day 4.. Belajar paraller turn/curve ke kanan.. Susah sih ya main inline skate,tapi tetep berusaha😆 #inlineskate #skate #sepaturoda #skatecommunity #inlineskating

2 suka

New to Inline Skating?

Your first steps on inline skates are always the most challenging start, but that’s where you discover the freedom on wheels 🛼🌆

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Inline Skates with Toe Stop In-Front 🛼

If you keep catching the front toe while skating, this one’s for you 👇 Stand tall, keep a soft bend in your knees, and make sure your weight stays over the middle of your skates and not too far forward (unless you’re doing a toe pivot) 🛼✨

3 suka

How Effective Is Rollerblading as a Workout?

Rollerblading is actually one of the most underrated workouts. It’s amazing for cardio, helping your heart and endurance. It’s also low impact, which means less stress on your knees compared to running. And every stride works your legs, glutes, and core, building strength, balance, and con

5 suka

Gambar menunjukkan empat individu, termasuk pasangan dewasa dan seorang kanak-kanak, sedang meluncur roda di gelanggang dalaman. Mereka memakai kasut roda dan beberapa peralatan perlindungan, mencerminkan 'Detik Gembira' semasa belajar atau berlatih meluncur roda.

Must-Know Tips for Beginner Skaters!

1) Get the right fit: Skates should feel snug, not tight. Good fit = good control. 2) Learn the Skate Alphabet: Start with balance, posture, and stopping techniques. 3) Practice falling: (yes, really) Learning how to fall safely = fewer injuries. 4) Master your glide: Smooth and steady win

2 suka

Freedom on Wheels with Coach AB

1. Skating is a great workout that promotes a healthy lifestyle and builds strength and endurance. 2. Skating can be an exciting activity that allows for creativity and expression. 3. Skating is a fun way to bond with friends, family, and fellow skaters. 4. Skating is a great way to unwind

4 suka

latihan dan olahraga sepatu roda #SukaDukaCewek #Olahraga #inlineskate

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Dua jurulatih luncur roda, Ricardo Lino dan Coach AB, bergambar bersama sambil tersenyum dan menunjukkan isyarat bagus. Mereka duduk di bangku dengan kasut luncur roda masing-masing, Ricardo memakai topi dan Coach AB memakai topi keledar.

Professional International Inline Skates Coaches

Got the chance to skate and meet the legendary Ricardo Lino - pro inline skater, YouTuber, and content creator from Portugal! 🇵🇹 The brand manager for Flying Eagle Skates. Pictured here with Coach AB from Malaysia. 🇲🇾 Ricardo Lino #MyFreeTime #AtMyAge @Skating in Malaysia

4 suka

At PETRONAS Sepang International Circuit.

First endurance challenge on my Takeshi aggressive inline skates at PETRONAS Sepang International Circuit pushing limits and loving every lap. SIC time out! 🛼🏁

2 suka

Now Happening We can Skate 🛼✨

Hi everyone, great news! Starting today, you can now inline or roller skate at My National Skating Stadium! 🛼🎉 Just bring your own inline or roller skates and come enjoy the space, the music, and the good vibes. Whether you’re here to practice or just have fun, it’s the perfect place to roll. See y

3 suka

Seorang lelaki dewasa dan seorang kanak-kanak perempuan sedang bermain kasut roda di luar. Kanak-kanak perempuan itu memakai kasut roda merah jambu dan peralatan perlindungan, dengan lelaki dewasa itu membimbingnya. Kedua-duanya memakai topi keledar, menunjukkan sesi belajar meluncur yang menyeronokkan.

Learn to roller skate anywhere! 🛼

Fun sessions for children & adults.

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Imej menunjukkan perbandingan kasut roda 4 roda (putih) dan 3 roda (hijau gelap) di atas permukaan gelap. Terdapat juga sepasang kasut roda hijau gelap 4 roda. Tajuk bertanya '4 RODA lawan 3 RODA Skat Mana Paling Sesuai Untuk Anda?', menekankan pilihan berdasarkan gaya dan kemahiran.

4 Wheels or 3 Wheels? 🤔

Choosing skates isn’t just about the look it’s about your style, skill, and goals. 4-Wheel Skates → Stability, control, and an all rounder setup. Perfect for learning, tricks, and urban skating. ✔️ 3-Wheel Skates → Speed, agility, and smoother rides. Best for experienced skaters who want to c

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How often you should inline skate?

Depends on your goals, skill level, fitness, and whether you’re skating for progression or simply for fun. Beginners can skate 2–3 times per week, those skating for fitness can aim for 3–5 times per week, and skaters focused on skill progression can go for 4–6 times per week. Even short 15–20 minut

5 suka

She love to inline skate 🥰

Skate session at One Utama- rails, grinds and nonstop practice!🔥 #GirlsTalk #Lemon8MomsClub #MyFreeTime #AtMyAge @Skating in Malaysia @Lemon8_MY

5 suka

10 Tips Before Buying Your Inline Skates

#MyFreeTime #ShoppingHaul #AtMyAge

3 suka

Poster bertajuk 'Cara Meluncur Lebih Cepat & Lama untuk Pemula' menampilkan seorang lelaki tersenyum memakai topi keledar memberi isyarat bagus. Ia menyenaraikan 10 petua berguna untuk meluncur, diilustrasikan dengan ikon, seperti memanaskan badan, membengkokkan lutut, dan memakai peralatan pelindung. Peralatan pelindung juga ditunjukkan di bahagian bawah.

How to Skate Faster & Longer for Beginners

Skating faster and lasting longer on your skates isn’t about pushing harder or skating non-stop until you’re exhausted. It’s about technique, efficiency, and smart habits. Mastering these basics early will make skating more fun, safer, and less tiring. Useful Tips: ✔️ Warm up before skating ✔

2 suka

Patung kecil Jurulatih AB memakai topi keledar dan luncur roda sebaris, memberikan isyarat bagus. Di belakangnya, monitor komputer memaparkan model 3D, dan di sebelahnya terdapat kotak produk 'GO SKATE DAY' yang menampilkan imej serupa dan luncur roda, dengan tulisan 'Made in Malaysia'.

12 reasons why we enjoy inline skating:

1. Skating is a great workout that promotes a healthy lifestyle and builds strength and endurance. 2. Skating can be an exciting activity that allows for creativity and expression. 3. Skating is a fun way to bond with friends, family, and fellow skaters. 4. Skating is a great way to unwind

5 suka

Sepasang kasut roda in-line berwarna coklat dan hitam diletakkan di atas birai konkrit di sebuah taman papan selaju. Di latar belakang, terdapat tanjakan dan dinding dengan grafiti 'SKATEPARK', menunjukkan persekitaran yang sesuai untuk meluncur.

Choosing the right skatepark matters!🤔

Look for: ✔️ Smooth ground ✔️ Clear lines ✔️ Space between obstacles ✔️ Beginner-friendly areas Avoid: ❌ Overcrowded parks ❌ Blind corners ❌ Advanced-only layouts Safety first: 🛑 Wear your pads & helmet! ✨ Start simple. Build confidence. Enjoy the ride. #GoSkate #SkateTi

3 suka

RollerSoccer Skaters with Balls

RollerSoccer is a fast-paced version of soccer played on skates, mainly inline skates. Each team has five players, and unlike traditional soccer, there is no designated goalkeeper and no use of hands. Without a goalie, all players move freely across the rink, making the game highly dynamic, inte

5 suka

Inline Skate and RollerSkate at Olympic Size Rink

Today was the first day we could finally roll at My National Skating Stadium! We brought our own skates, and jive to the music, what a nice place to skate. I’d say it’s a six, seven, six, seven definitely worth skating! 🛼✨ #skatecommunity #outreach @Skating in Malaysia

4 suka

Best part of inline skating 🏁

You don’t get to skate here often, so don’t miss the next chance! We’ll keep you all posted on the next one @sepangcircuit! 🏁 #MyFreeTime #AtMyAge #Lemon8Malaysia @Skating in Malaysia

2 suka

Seorang pemain luncur roda memakai topi keledar dan pelindung sedang meluncur di laluan berturap. Rumput berfros dan pokok-pokok kelihatan di sekeliling di bawah langit berwarna-warni. Teks besar di laluan itu berbunyi: "SETIAP PEMULA BERMULA DENGAN LANGKAH KECIL, KEMUDIAN BERANSUR-ANSUR BELAJAR MENOLAK DAN MELUNCUR."

Keep practicing & focus on being a little better!

Each time you put on your skates, you’re building confidence, balance, and grit. Start slow every push and glide adds up. What feels difficult today will one day feel easy, as long as you keep showing up, keep practicing, and focus on being a little better than yesterday. - Coach AB

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