Mz Virgo ♍️ 💟

123 followers

Follow

Follow

Follow

1/2

0 saved

Strawberries and spinach protein shake

2/12 Edited to

Making a strawberry and spinach protein shake at home is an excellent way to combine taste and nutrition effortlessly. From my experience, using fresh or frozen strawberries adds a natural sweetness that balances the earthiness of spinach. Including a quality protein powder, such as whey or plant-based options, enhances the shake's muscle-repair and energy-boosting properties. I usually start by blending a cup of fresh spinach with one to one and a half cups of strawberries, a scoop of protein powder, and a liquid base like almond milk or water. Adding a banana can improve texture and sweetness naturally. For an extra health kick, I sometimes include chia seeds or flaxseeds that provide omega-3 fatty acids and fiber. This shake is not only quick to prepare but also great as a post-workout recovery drink or a refreshing breakfast alternative. The vitamins found in spinach support immune function and skin health, while strawberries provide antioxidants that help combat oxidative stress. Consuming such a smoothie can contribute to overall wellbeing and sustained energy levels throughout the day. Remember to adjust ingredient quantities according to your taste and nutritional needs. Experimenting with spices like cinnamon or vanilla extract can add delightful flavor twists. Incorporating this simple and wholesome protein shake into your daily routine has truly improved my energy, digestion, and mood.

Related posts

Chocolate covered strawberries protein Shake

Today’s protein shake was so good and only 250 calories!! Let me show you how to make it. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed with 2 tablespoons of cocoa powder -11g of semi sweet chocolate chips (optional for garnish) -1

7499 likes

A hand holds a strawberry protein shake garnished with whipped cream and fresh strawberries, with three similar shakes below. The image is titled 'Strawberry Cheesecake Protein Shake'.

Various ingredients for a strawberry cheesecake protein shake are displayed, including whipped topping, Greek yogurt, frozen strawberries, vanilla extract, fresh strawberries, and cream cheese.

A white plate holds fresh strawberries, some sliced and some diced, prepared for the shake recipe.

Strawberry Cheesecake Protein Shake

Thick, creamy and delicious cheesecake protein shake let me tell you how i made it! Ingredients: -200g frozen strawberries -45g non fat plain greek yogurt (optional for more creaminess) -one scoop of your favorite vanilla protein powder -63g light cream cheese (or zero cheesecake instant p

9961 likes

A light pink protein shake in a glass jar with a straw, held by a hand. Text overlays list ingredients: Fresh Strawberries, kiwis, oats, vanilla yogurt, milk & ice, emphasizing 'NO PROTEIN POWDER'. A green plant is in the background.

Protein Shake🥝🍓

You do not need protein powder to make a good protein shake that meets your protein intake! This shake uses ingredients that you can find in your fridge or pantry! Ingredients: Fresh cut strawberries (you can use frozen) 1 Fresh cut kiwi (you can use frozen) 1 cup of oats (5-10 grams of

1718 likes

A chocolate covered strawberry protein shake in a clear cup, garnished with strawberry glaze and chocolate syrup, with a bottle of chocolate milk in the background. The image has text overlay 'Chocolate Covered Strawberry Shake!'.

Ingredients for a chocolate covered strawberry protein shake, including chocolate milk, a protein drink, frozen strawberries, strawberry yogurt, and strawberry glaze, arranged on a countertop.

A hand holding a blender cup containing a partially blended mixture for a chocolate and strawberry protein shake, showing the pink and brown liquid.

Chocolate Covered Strawberry Protein Shake 🍓🍫

OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st

5632 likes

Power Protein Breakfast Plate

Power Protein Breakfast Plate 🍳 Fuel your day with this quick, high-protein breakfast win! Ingredients: 1 whole egg 2 egg whites 1 cup fresh spinach ½ cup sliced mushrooms 4–5 large fresh strawberries, halved 1 tsp olive oil Salt and pepper, to taste Optional: red pepp

995 likes

Easy Protein Shake

#protein #healthy #shake #Lemon8Diary #protein

2025 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4902 likes

Spinach & Cottage Cheese Egg Bake A protein-packed

#ThingsToDo #highproteinmeal #cottagecheeserecipes #healthybreakfast #healthyrecipes Texas

3225 likes

Easy and High Protein Spinach Wraps!

With only 2 ingredients! Spinach wraps are one of my go to meals for when I need to get more protein in! 💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #lemon8diarychallenge #spinach #egg #glutenfree #healthyrecipes #highprotein #Lemon8Diary

371 likes

HIGH PROTEIN Spinach and Artichoke Dip 😍✨

HIGH PROTEIN Spinach Artichoke Dip ✨ make this for football sunday or as a holiday app! 🏈 All you need: 10oz of frozen spinach 8oz of softened cream cheese 1/2 cup of full fat cottage cheese 14oz can of artichoke hearts salt + pepper garlic powder shredded mozzarella cheese •Pre

158 likes

NATURAL PROTEIN SHAKE IDEAS (NO PROTEIN POWDER)

Here are a few natural protein shake ideas for people who prefer this over protein powder. Some people prefer natural protein shakes over protein powder for a few reasons. First, natural protein shakes are made with whole food ingredients like fruits, nuts, and seeds, which means you're getting

2148 likes

Ingredients for a blueberry cheesecake protein shake: a bag of frozen blueberries, vanilla protein shake, Jell-O cheesecake pudding mix, a scoop, and a finished purple shake in a cup.

Ingredients for a strawberry cheesecake protein shake: a bag of frozen whole strawberries, vanilla protein shake, and a box of Jell-O cheesecake pudding mix.

Vanilla protein shake is poured from a bottle into a blender cup containing ice and strawberries, preparing for a shake.

Blueberrie cheesecake protein shake

Ingredients: 1/4 cup blueberries or strawberries 1 pot of vanilla protein 1 tablespoon sugar-free cheesecake pudding Procedure: In a blender we put all the ingredients until they mix well. Note if the blueberries are fresh we add ice you can replace the blueberries with strawberrie

47 likes

A grocery basket filled with various food items, overlaid with a white box containing the title "HIGH PROTEIN WEEKLY MEAL PLAN (BUDGET FRIENDLY)" in black text.

A white text box on a blurred background detailing the high-protein meal plan for Day One, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.

A white text box on a blurred background detailing the high-protein meal plan for Day Two, including breakfast, lunch, snack, dinner, and dessert with protein estimates and ingredients.

HIGH PROTEIN MEAL PLAN

So I wanted to share with you guys my meal plan for the week that is high protein and budget friendly. One of my health goals I’ve wanted to achieve this year is incorporating more protein into my diet. I also really love my sweets so I’m opting for healthier options without having to sacrifice the

1909 likes

A shopping cart filled with various fresh groceries like fruits, vegetables, and dairy products, with overlay text announcing a "High Protein 7-Day Meal Plan: Toning Edition, Fat Loss."

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, designed for toning and fat loss.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, supporting the high-protein 7-day meal plan.

High Protein 7 Day Meal Plan:Toning Edition & Loss

Elevate your fitness goals with a toned and healthier version of you! This week has a balanced and delicious meal plan. Real food tailored for fat loss and sustainable results. Getting fit should be as satisfying as it is effective. Feel free to adapt these recipes to your taste preferences and

3294 likes

Four golden-brown high-protein spinach breakfast muffins are arranged on a surface. Each muffin, baked in a paper liner, features melted cheese and dark green spinach visible on top, suggesting a savory and delicious snack or meal.

High-protein spinach breakfast muffins💪😋

Ideal for breakfast or a fitness snack. Ingredients (8 muffins): • 6 eggs • 100g diced ham • 50g spinach • 70g grated cheese • 1/2 cup milk • Salt, pepper, and garlic powder to taste Instructions: 1. Sauté the spinach. 2. Mix everything in a bowl. 3. Fill muffin tins (3/4 full). 4.

185 likes

A clear blender jar contains layered ingredients for a "Strawberry Cheesecake inspired protein shake." The text overlay highlights "48 grams of protein" and lists ingredients like rolled oats, frozen strawberries, cottage cheese, vanilla whey protein, whole milk, and honey, with measurement markings visible on the jar.

Strawberry Cheesecake inspired protein shake ✨🍓

48 grams of protein 💞 #proteinshakerecipe #proteinsmoothieideas #proteinsweets Ingredients - • 1/2 Cups of rolled oats • 1/2 cups or 4 oz of frozen strawberries 🍓 • 1/2 Cups of cottage cheese • 30 grams / 1 scoop of vanilla whey protein • 1 cup of whole milk • A bit of honey fo

1492 likes

High fiber & protein breakfast recipes!

5 high-fiber breakfasts your gut will love Easy, protein-packed, and actually keep you full. Follow for more nourishing, delicious, and easy recipes!! #fiber #highprotein #breakfast #recipes #guthealth

234 likes

A protein shake in a glass with a straw, listing ingredients: strawberries, banana, peanut butter, chocolate protein powder, milk, and ice.

A peanut butter banana weight-loss smoothie recipe showing ingredients like cinnamon, banana, Greek yogurt, peanut butter, almond milk, and stating 380 calories.

A hand holding a smoothie in a clear cup, with ingredients listed as oatmeal, cinnamon, almond milk, peanut butter, and honey.

Protein Smoothies

#letschat #healthy #mealsmadeeasy #mealideas #bodytransformation #healthylifestyle #getfit #healthylifestyle2024 #embracevulnerability #unfiltered

44 likes

More Protein Shake Recipes!

I liked the berry bunch and banana nut the best. I always add chia or flax seeds to my shakes/smoothies for a little added nutrition too. Drop your favorite protein shake recipe in the comments, I love trying new recipes!! • • • #healthylifestyle2024 #proteinrecipes #proteinshake

37 likes

A glass of light-colored smoothie with a straw, surrounded by emojis representing various ingredients, and the text "PRE-WORKOUT PROTEIN SMOOTHIES RECIPES" in blue and white.

A recipe card for "Banana Almond Energy Boost" smoothie, listing ingredients like banana, vanilla protein powder, almond butter, almond milk, water/ice, and cinnamon, with a banana and granola in the background.

A recipe card for "Berry Oat Power Smoothie" with ingredients like mixed berries, rolled oats, protein powder, coconut water, and honey, shown with two pink smoothies and ingredients.

Protein Pre-Workout Smoothies 🥛🥤

Protein smoothies are an excellent way to fuel your body for a workout or recover afterward. They’re quick to make, easy to digest, and can be customized for your goals. Here are some delicious and nutrient-packed protein smoothie recipes tailored for different workout needs: 1. Pre-Workout Prot

683 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.

High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶

Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these

4553 likes

Strawberry Chocolate Protein Shake 🫶

Strawberry chocolate protein shake! 😍 Only250 calories and 25g protein. (Protein and calories will vary depending on your protein powder and other ingredients). Here’s everything I used. Ingredients: -110g frozen strawberries -1 scoop chocolate protein powder or vanilla protein powder mixed w

731 likes

Blueberrie cheesecake protein shake

Blueberrie cheesecake protein shake Ingredients: 1/4 cup blueberries or strawberries 1 pot of vanilla protein 1 tablespoon sugar-free cheesecake pudding Procedure: In a blender we put all the ingredients until they mix well. Note if the blueberries are fresh we add ice😋🫐 you can

10 likes

🥭🌿 May Bloom Protein Shake

SAVE INGREDIENTS ⬇️ Ingredients * 1 scoop vanilla protein * ½ cup frozen mango * ¼ cup frozen pineapple * Handful of spinach * 1 tbsp coconut flakes * ½ cup unsweetened almond milk * ½ cup cold water * Ice * ½ banana Macros * Calories: 260 * Protein: 30g * Carbs: 25g * Fat: 5g

51 likes

High Protein Egg White Spinach Tacos! 🌮

These eggwhite spinach tacos were life savers during my weightloss journey. They’re high in protein and so easy to make! Need help with eating healthy delicious recipes that will reach your fitness goals? Cl!ck on the L!nk in my page 💪🏼 #lemon8diary #lemon8diarychallenge #healthylifesty

129 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2243 likes

Ingredients for a blueberry cheesecake protein shake are shown: a bag of frozen blueberries, a bottle of vanilla protein drink, a box of sugar-free cheesecake pudding mix, and a measuring spoon. A purple blended shake is in a lidded cup.

Blueberries cheesecake protein shake

Blueberrie cheesecake protein shake ( not my own recipe). Ingredients: 1/4 cup blueberries or strawberries 1 pot of vanilla protein 1 tablespoon sugar-free cheesecake pudding Procedure: In a blender we put all the ingredients until they mix well. Note if the blueberries are fresh we add ice

13 likes

My go to protein shake 76g of protein !

I drink this on a daily before work it’s so easy to make and it helps me keep up with my protein intake especially in busy days when I barely get a break to cook Ingredients Frozen strawberries Any protein powder Protein yogurt strawberry kefir Oats Almond milk #healthylifestyle2024

152 likes

Strawberry Cheesecake Protein Shake

Ingredients: Ice 1 scoop Vanilla protein powder 2 fresh strawberries 1TBS sugar free cheesecake pudding mix Blend Graham cracker crumble on top #protein #proteinrecipes #proteinshake #strawberry #strawberrycheesecake🍓

50 likes

Berry Vanilla Protein Shake Recipe

Ingredients: • 1 Premier Protein Vanilla shake (11 oz) • 1 cup frozen mixed berries (strawberries, blueberries, raspberries) • ½ banana (for creaminess) • ½ cup Greek yogurt (optional, for added protein) • Ice cubes (as needed, for thickness) Instructions: 1. Add all ingredients in

45 likes

A cracker dips into a baked high-protein spinach dip in a glass dish. The dip contains 276 calories and 27g protein per serving.

A clear bowl on a digital scale holds 42g of Greek yogurt, an ingredient for the high-protein spinach dip.

A clear bowl on a digital scale contains Greek yogurt and 38g of cottage cheese for the dip recipe.

High protein spinach dip

#recipe #highprotein

88 likes

PB Strawberry Banana Protein Shake 🥤🍓🍌

* 1 medium Banana * 1 cup Frozen Strawberries * 1/2 cup ice * 1/2 cup almond milk * 2 tbs peanut butter 🥜 * 1/2 cup rolled oats * 1/4 cup vanilla Greek yogurt * 1 tbs chia seeds (optional) * dash of cinnamon ⭐️Overall rating: 5/5 #proteinsmoothie #proteinshakerecipe #healthyli

299 likes

Quick High Protein Chicken Spinach & Avocado Wrap🔥

This is one of my new favorite meals for when I’m in a rush and don’t have meals prepped😝 Very simple & VERY GOOD! Ingredients: - 4oz of Realgood chicken strips or nuggets - 1 cup of spinach - 1 Spinach Wrap tortilla (I used mission’s) - 1/4 of an avocado - 1-2 slices of cheese (I us

96 likes

High Protein & Nutrient Dense Recipes

#healthyrecipes #highproteinmeals #wholefoodrecipes #highproteindinnerideas #healthydinnerinspo

79 likes

Protein Shakes to Feed The 🍑🥤

#protein #proteinshake #weightgoals #bbl #gains

43 likes

⭐️STRAWBERRY CHEESECAKE PROTEIN SHAKE U NEED (50g)⭐️

⭐️SAVE FOR YOUR NEXT GROCERY TRIP⭐️ If you have a hard time getting your protein in, AND you have a sweet tooth, this is for you! 50G PROTEIN Strawberry Cheesecake Shake 360 calories - full bottle of @corepower elite vanilla protein shake - 76g (~1/3 cup) @good_culture cottage cheese -

332 likes

20+ grams Protein Smoothies to Grow a Summer Booty

During the scorching summer months, there's nothing I crave more than a refreshing, delicious smoothie. It's the perfect blend of taste and nutrition, especially when packed with high protein to fuel my body. While I know the importance of protein for my fitness goals, I find typical pr

579 likes

A vibrant protein bowl featuring grilled shrimp, avocado, red onion, and greens, illustrating how to achieve 140g protein daily without 'dry chicken' trauma, specifically for Luteal + Keto diets.

A jar of Dreamy Strawberry & Cream Keto Oats, providing 30g of protein per serving, with a detailed list of ingredients and preparation steps for a high-protein breakfast.

A jar of strawberry keto oats next to a phone displaying its recipe, highlighting it as a 30g protein, cycle-synced meal for the Luteal Phase to stabilize blood sugar.

How To Hit 140g Protein Consistently 🍓💅

Finally a high protein roadmap that actually feels like a lifestyle. ✨ Hitting 140g of protein is the "secret sauce" for fat loss and hormone health, but nobody tells you how to do it without the burnout. We’ve mapped it out so you can look hot AND feel amazing in your body. 🦢 The Roa

108 likes

Spinach Strawberry Protein Smoothie

Dessert vibes without the guilt? 🥤🍓 This Spinach Strawberry Protein Smoothie is creamy, naturally sweet, and packed with nutrients to fuel your day. Blend together: 🥬 1 cup spinach 🍓 1 cup strawberries 🥛 ¾ cup yogurt 💪 1 scoop protein powder Perfect for breakfast, post-workout, or a mi

35 likes

Cake pop protein shake 🧁✨

• Pescience cake pop protein powder • Greek yogurt • Strawberries • Peanut butter • splash of milk #proteinideas

600 likes

A Wendy's fast food menu displaying various meal combinations under 650 calories, such as chili, baked potatoes, cheeseburgers, chicken sandwiches, and salads, with their respective calorie, protein, carb, and fat counts.

A Panda Express fast food menu showcasing bowls and plates under 650 calories, featuring Chinese dishes like black pepper steak, sizzling shrimp, kung pao chicken, and string bean chicken, with calorie and macro details.

A Chick-fil-A fast food menu listing breakfast and entree options under 650 calories, including egg white grills, grilled chicken sandwiches, salads, and chicken nugget combos, with corresponding calorie and macro breakdowns.

On the go high protein low cal meals!

Are you trying to hit your protein goal but on the go? Don’t compromise your protein and calories , fast food low calorie high protein meals! #lowcaloriehighprotein #macros #protein #lowcaloriefood #fastfood #chickfila #panera #wendys #mcdonalds #pandaexpress

6285 likes

An overhead view of multiple meal prep containers featuring chicken, rice, green beans, and grapes, alongside protein drinks and yogurts, highlighting high-protein, zero-sugar options for easy meals.

A refrigerator shelf filled with prepped meals in black containers, various fruit cups, bags of green grapes, and several caramel-flavored protein shakes, emphasizing convenient, protein-rich food storage.

An overhead view of meal prep containers with chicken, rice, green beans, ground meat, and sweet potatoes, accompanied by protein drinks and yogurts, showcasing diverse high-protein meal options.

High protein low carb

1136 likes

A grocery basket filled with fresh produce like lemons, blueberries, tomatoes, pomegranate, cucumber, and leafy greens, with text overlay 'Grocery list: Low Calorie + High protein'.

A list titled 'STEP 1: PICK A PROTEIN' detailing various protein sources such as chicken breast, eggs, Greek yogurt, and salmon, along with their protein and calorie content.

A list titled 'STEP 2: PICK A PAIR LOW CAL CARBS' presenting low-calorie carbohydrate options like leafy greens, zucchini, cauliflower, and berries, with their protein and calorie information.

Grocery list (Low Calorie +High protein )

I prioritize low-calorie, high-protein meals to stay on track with my health goals and feel my best every day. My personal aim is to pack about 10-15 grams of protein into each meal, so I stay fuller for longer without sacrificing flavor or calorie count. #lowcalorie #lemon8challenge #letsch

676 likes

Three gluten-free pancakes or fritters topped with sliced bananas, berry compote, and yellow sprinkles, with text overlay "High Protein 7 Day Meal Plan Gluten Free."

A weekly meal planner table for a high-protein, gluten-free diet, detailing breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other items for a high-protein, gluten-free meal plan.

High Protein 7 Day Meal Plan Gluten Free

Hey Ladies! I’m back with another 7 Day High Protein Meal Plan this time for the Gluten Free girlies! Remember to check the labels of all packaged foods to ensure they are gluten free! Also, feel free to adjust portion sizes and ingredients based on your preferences and dietary needs! I don’

822 likes

See more