59 followers

Follow

Follow

Follow

2 saved

10

Tips on how to start a fitness routine ✨

1. Joining a fitness class.

-even if it was for only 45 minutes it got me in the routine to go to the gym and actually be productive.

2. Finding a good preworkout drink.

-I drink #rawbumenergy, it gives me a boost of motivation without staying up all night or feeling itchy.

3. Get COMFORTABLE workout clothes.

-I know you want to probably wear what all the other fitness girlies are wearing but sometimes it’s just not comfortable. Find comfortable gym clothes for you, you will be more likely to have a good workout.

4. Start eating CLEAN.

-when you incorporate eating clean you are making #fitness / #wellness apart of your life. That will make you more motivated to go to the gym and carry out your goal.

5. 🫶OPTIONAL🫶 Social Media

-this is optional but bring your social media family along your journey with you. By posting your journey it will hold you accountable to keep your goals pushing.

Hope this helps ❤️

2025/1/10 Edited to

Establishing a solid fitness routine is vital for achieving long-term wellness goals. To enhance your journey, consider integrating habits that have transformed many lives. 1. **Set Clear Goals**: Begin with specific, measurable, achievable, relevant, and time-bound (SMART) goals to remain focused. 2. **Stay Hydrated**: Proper hydration supports performance during workouts; aim for at least 8 cups of water daily. 3. **Track Your Progress**: Maintaining a workout journal or using apps can help keep track of your progress and motivate you further. 4. **Mix It Up**: Prevent boredom by varying your workouts—try running, cycling, yoga, or strength training to keep things interesting. 5. **Find a Workout Buddy**: Exercising with a friend can provide accountability and make workouts more enjoyable. 6. **Listen to Your Body**: While pushing through discomfort is sometimes necessary, be mindful of your body's signals to prevent injury. 7. **Rest and Recovery**: Prioritize recovery days to allow your muscles to heal and grow stronger. 8. **Celebrate Small Wins**: Acknowledge milestones, no matter how small—they’re all part of your journey! By implementing these habits, you can create an effective and enjoyable fitness routine that sets the foundation for a healthier lifestyle.

Related posts

💪✨ 7 Day Beginner Gym & Workout Routine ✨💪

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

5904 likes

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1111 likes

How to start your fitness journey 💪🏽

What helped me finally jumpstart my fitness journey! 💁🏻‍♀️ you deserve to be the best version of yourself! @Lemon8 Fitness #gymessentials #lemon8challenge #gymbeginnertips #fitnessjourneymotivation #gymmotivation

2096 likes

THAT GIRL Morning Routine Guide 🌞💖🫧

Let’s talk about mornings that feel like magic 💫 Building a routine that leaves you energized, glowing, and ready to tackle the day — one intentional step at a time. From early wake-ups to mindful moments, this guide has everything you need to start the day as THAT girl 🌸⬇️ Rise & Shine Che

1728 likes

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

59.3K likes

A Morning Routine For The Girls 🩷

Hey girlies🩷 This morning routine is designed for you! It’s productive, calm, and gives you plenty of time to get you ready for the day! Feel free to adjust the times to what best fit you and your schedule 😊 🩷 6:00 AM - Wake Up - Aim to wake up early to give yourself enough time to start the d

20.2K likes

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10.5K likes

Tips to Start Working Out 🏋️‍♀️

Ready to Crush Your Summer Goals? ☀️💪 With summer just around the corner, it’s the perfect time to start working towards that hot summer body you’ve always wanted! 💥 If you’re feeling a little hesitant to begin your fitness journey, don’t worry—I’ve got you covered. Here are 5 simple steps to he

2133 likes

FITNESS TIPS 📝💪🏼✨

Things I wish someone would have told me at the start of my fitness journey 👇🏼 •comparison is truly the thief of joy. everyone, and I mean EVERYONE, starts somewhere in the gym. stop comparing your day 1 to someone’s day 365. •invest in learning proper form. this will be the foundation in which

918 likes

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4595 likes

How to Have a Rich Girl Mindset 🤍 Simple Tips✨

Hello Dream Girls !🥰💕How to Create a High-Maintenance Lifestyle A girl with a high-maintenance style loves herself, is very confident, and wants the best for herself, so she invests her time and money in things that benefit her.✨️😍 1. 💫Invest in yourself and in the people you care about.**

205 likes

My stairmaster routine 💦🏋️‍♀️

✨STAIRMASTER ROUTINE FOR FAT LOSS✨ •20 minutes on speed 6 for 20 minutes •20 minutes on speed 9 for 20 minutes •20 minutes on speed 7 for 20 minutes *** no rest between: 60 minutes total. 🔁 Repeat this routine 5 days per week *POST weightlifting 🏋️‍♀️ This routine on average burns 500 -

1731 likes

How to bet laziness *student friendly tips*

Rewiring your brain to overcome laziness involves making gradual changes to your habits and mindset. Here are some strategies. Remember, rewiring your brain is a process that requires patience and persistence. Consistent effort in adopting positive habits and mindset shifts can lead to long-term ch

1252 likes

10 minute grwm shower routine🧖🏽‍♀️ Girl hygiene tips🫧

10 minute grwm shower routine🧖🏽‍♀️ How to smell good ALL DAY LONG🤍 Hygiene tips for girls🫧 The BEST HYGIENE PRODUCTS for girls🧼 Hygiene routine for girls🛁 Shower routine for girls🚿 #showerroutine #hygieneroutine #bodycareroutine #grwmroutine #morningroutine

5382 likes

💅🏻Extreme Summer 2024 Glow-Up Tips💖

✨Skin Care 1. Hydrate Constantly: Drink at least 8 glasses of water a day to keep your skin plump and radiant. 2. Sunscreen: Never skip SPF, even on cloudy days. Protect your skin from harmful UV rays. 3. Exfoliate Regularly: Use a gentle exfoliator twice a week to remove dead skin cells and rev

174 likes

How to start running for beginners ✨🫶

🏃🏃Starting a running routine as a beginner can be both exciting and challenging. Here are some tips to help you get started safely and effectively: 🔸1. Set Realistic Goals ▪️Start Small: Set achievable goals, such as running for a certain amount of time or distance. ▪️Gradual Progression: Incr

143 likes

HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP

Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did

1204 likes

Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️

Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly

3220 likes

5 Beauty Tips for Your Summer Body

five body beauty tips to feel your best from the inside out! 🌞💪 1. Eating Healthy: A diverse diet rich in fruits and veggies fuels your body with essential vitamins and antioxidants. This helps to keep your skin glowing and your energy levels high, making you feel great all summer long. 2. Lo

613 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1542 likes

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

854 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8700 likes

Tips on how to start a wonyoungism

tips on starting a wonyoungism ! || work hard ! ~ || <3 hashtags ! : #wonyoungism #wonyoungsim #misswonyoung #wonyoungismtips #healthylifestyle2024 #whatsinmybag #beautyfinds #wonyoungmakeup #bodytransformation #unfiltered ! ⭐️Overall rating: 10/10! || 🌷🫧

41 likes

Secrets to a ‘clean girl ' morning routine✨🫶

Hello Dream Girls!💕🥰 Every woman dreams of starting the day feeling energized, vibrant, and ready to conquer whatever comes her way.💕 But how do you make this a reality? ✨️🥰The secret lies in a well-planned morning routine! Here are some simple steps to help you kickstart your day on the right f

880 likes

Workout Routine

Full body workout Here are some full body workout tips: : Start with compound exercises: Focus on exercises that work multiple muscle groups at once, such as squats, deadlifts, bench press, and rows. : Incorporate HIIT (High-Intensity Interval Training): Alternate between intense bursts of exer

1153 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

201 likes

how to EXIT your LAZY GIRL ERA: 15 HELPFUL tips👏🏼✨

LAZY GIRL ERA….😅💤🥱 We’ve all been through or ARE going through a lazy girl era so there is ABSOLUTELY NO SHAME HERE! 🗣️ I’m talking about full on eras where you’re going weeks, even months without ANY sort of motivation, determination to be better every single day, not going to the gym, not

9770 likes

3 months to transform: start 2025 strong

Hello friends! 🍋 With the new year around the corner, I've been thinking about how we can start 2025 strong. I’m creating a “3-Month Transformation Challenge,” and I want to invite you to join me on this journey! Consistency is key! Create a daily routine that includes exercise, heal

1044 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

486 likes

Get a Toned & Slim Upper Body: Workouts + Tips

🍋How to Prevent Arm Fat: Maintain a balanced diet and exercise regularly to prevent fat accumulation. Avoid insulin-spiking snacks and prioritize nutrient-rich foods to support weight management goals. Additionally, prioritize sufficient sleep, as inadequate sleep can hinder weight loss efforts.

248 likes

AT HOME WORKOUT - 5 YOGA TIPS FOR BEGINNERS 🧘🏼‍♀️💪🏼

Starting a yoga practice can be a transformative experience, offering both physical and mental benefits. For beginners, it’s important to approach yoga with mindfulness and patience. Here are five simple tips to help you begin your yoga journey: 1. Start with Beginner-Friendly Poses: Focus on fo

24 likes

HOW TO GO FROM SLIM TO SLIMTHICK✨: tips and tricks

IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set

231 likes

Glute Gains 101: workouts, Nutrition, & ADHD Tips

Hello! 🌞 I'm here to share my personal journey to building strong, sculpted glutes while navigating the challenges of ADHD. As someone who's been through the ups and downs of fitness and mental health, I'm excited to pass on what I've learned to help you achieve your goals. I hav

151 likes

6 tips to start balancing your hormones

“I don’t know where to start” 😫😫 I understand, I was there too. So let’s take it to the basics. 1. Balance your blood sugar by eating protein, fat and carbs everytime you eat. No naked carbs!!! This helps maintain stable energy levels and supports healthy hormones. 2. Manage stress leve

465 likes

SHY GIRL GYM ROUTINE FOR YOUR 2025 FITNESS GOALS 💪

✨Starting the gym in the new year but feeling intimidated? You’re not alone! As a fellow shy girl, I know how overwhelming the gym can feel, but here’s a simple routine to help you gain confidence, stay consistent, and feel amazing. 🌟 Why This Routine Works: •It focuses on beginner-friendly exe

668 likes

Your workout routine for the next 4 weeks 💪🏽

Beginner workout routine targeting your fullbody 🥳 Having a set plan to follow is the only way to see real results. Just going in the gym with vibes and no real intention won’t change what you see in the mirror. It’s time to stop playing, make a plan, stay consistent and hold yourself accountabl

113 likes

WEIGHT LOSS GUIDE (5 tips for beginners) 🌿

If you’re wanting to embark on a weight loss journey, but don’t know where to start here are 5 tips you can begin to incorporate in your daily routine! 1: eat well, balanced meals ~ try to cook more meals at home instead of eating out and incorporate 2-3 different colors in each of your meals!

446 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

How to build your ideal morning routine ⬇️

I look forward to waking up every morning. Why? Because I perfect my morning routine. I have a winter and summer morning routine, and it took me a couple of years and a lot of trial and error to design the perfect routine for myself. Swipe through ➡️ to learn my tips! There is no ideal

298 likes

GYM ROUTINE FOR PLUS SIZE BEGINNERS 💖💪🏼🍑

Exercising is essential for everyone, regardless of size or fitness level! ♥️🧘🏼‍♀️ Tips for Starting Out: Warm-Up: Always start with a 5-10 minute warm-up to prepare your body for exercise and reduce the risk of injury. Listen to Your Body: If an exercise feels painful or uncomfortable, st

14.4K likes

How to Get Into Fitness Pt.1 👟

And find what works best for you ✨ It took me years to build a consistent fitness routine, and I’m finally at a place where exercise is not only a part of my day, but also enjoyable. Over the years, I tried different types of workouts, but I'd often get bored after a few months and stop a

56 likes

FITNESS TIPS YOU WILL ACTUALLY STICK TO

Starting fitness can feel overwhelming, but it’s easier than you think! Here’s how: ✨ Start small: 10-15 minutes of movement daily is a win! ✨ Choose what you love: Yoga, running, weights—find what excites you. ✨ Stay consistent: Schedule workouts into your day to make them a habit. ✨ Priorit

1091 likes

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

798 likes

5 fitness tips for nightshift workers

Here are my top tips for those with a hectic work schedule (my nurses out there!!) #nurselife #nightshift #fitnessmotivation #fitnesstip

402 likes

BEGINNER WORKOUT TIPS 🏋️‍♂️

Hey beauty! If you are a beginner at the gym you should NEVER feel afraid or embarrassed to try new things. We all start from somewhere and it’s important to prioritize your health. Some tips that could help you are to prepare in advance and wear clothes that make YOU feel comfortable. At the end o

134 likes

- Beginning Runner Tips ✨🏃🏼‍♀️

I. start slow, set a timer and run till it goes out. It's better to run for a time rather than distance at first so you can get used to it and not get discouraged 2. As a beginner it's okay if you have to stop and take breaks. It doesn't mean you've failed, it is your body tellin

957 likes

See more