Taty Mone’t 🌼

3330 followers

Follow

Follow

Follow

1/2

39 saved

44

10

Snack— Avocado Tomato Salad 🥑🍅

Quick Healthy Snack!!! 💘

✨ 1 Diced Avocado

✨ 1 Cup Cherry Tomatoes ( Cut in 1/2 )

✨ 3 Tbl of Italian Dressing

✨ Salt && Pepper to taste

#Lemon8Diary #healthylifestyle2024 #Recipe #lemon8food #snack #lemon8usa #contentcreator #inspo #aesthetic #easyrecipe

2024/3/1 Edited to

Avocado Tomato Salad is not only tasty but also highly nutritious. Avocados are rich in healthy fats, fiber, and essential vitamins, such as vitamin K, C, E, and B6. Meanwhile, cherry tomatoes are an excellent source of antioxidants, particularly lycopene, which is known for its heart health benefits. This combination makes the salad a fantastic option for those looking to maintain a healthy lifestyle while enjoying delightful flavors. Serve it chilled for a refreshing snack, or pair it with lean protein for a complete meal. You can even customize your dressing by mixing in a splash of balsamic vinegar or trying a sprinkle of feta cheese to add a little extra flavor! This easy recipe is perfect for gatherings or meal prep, ensuring you have a nutritious snack readily available throughout the week. Don't forget, eating colorful salads daily can significantly contribute to increasing your vegetable intake, promoting overall health and vitality!

Related posts

"Southwest" Cucumber Tomato Salad

Sometimes you need to eat a whole cucumber.. My spin on our country favorite .. Let's call it Southwest CUCUMBA TOMATA Salad 🥒🍅🧅🌶️ Cucumber Tomato Onion ,( preferably red ,but use whatcha got ) Avocado Fresh Jalepeno (optional ) Creamy Italian dressing Chipotle Whipped Crea

652 likes

A close-up shot of a colorful salad in a clear plastic container, held by a hand with pink glittery nails. The salad contains diced cucumber, red onion, tomato, and avocado. Text overlays read 'My Favorite salad for weightloss' and list the ingredients.

My Favorite salad for weightloss

This is one of my favorite salads for weight loss Cucumber Red onion Tomato Avocado -add lemon juice Salt and pepper. OR -No sugar added Italian Dressing. #weightlossmealideas #salad recipe #healthy salad #weightlossmotivation #weightlossmeals

44.6K likes

Zesty Lime Shrimp & Avocado Salad

Ingredients: • 1 pound (450 g) cooked, peeled, and chopped jumbo shrimp • ¼ cup finely chopped red onion • 1 medium tomato, diced • 1 ripe avocado, diced • 1 teaspoon extra-virgin olive oil • Juice of 1 lime (about 2 tablespoons) • ¼ teaspoon salt (or to taste) • ⅛ teaspoon freshly ground b

919 likes

This salad 🥗 always help get me back on track

I have the perfect thing to kickstart your weight loss journey. This works for me every time. Let’s get our appetites under control. In no specific order 1 or 2 mini cucumbers 🥒 1- avocado 🥑 1- tomato 🍅 Sliced turkey Dressing: Italian dressing Everything the bagel 🥯 topping #

1800 likes

Ingredients for the salad: Tortilla chips Bell pepper Tomato Avocado Corn Green onions Cheese Lime Cilantro Salsa romaine Jalapeño Quinoa White vinegar Chipotle pepper Black Beans honey Oil ingredients for the Chicken Breasts: I use boneless, skinless chicken breasts for

3667 likes

A clear glass bowl contains a vibrant avocado tomato corn salad or dip, featuring diced avocado, halved cherry tomatoes, and yellow corn kernels. The image has a text overlay that reads "Avocado tomato corn salad/dip."

Avocado tomato corn salad/dip

444 likes

A Southwest salad in a white bowl, featuring lettuce, corn, diced tomatoes, red onion, cooked chicken, and chipotle ranch dressing, with a fork. The image has text overlays "Easy Salad Ideas" and "SWIPE>>>>>>".

A taco salad in a pink bowl, containing lettuce, corn, diced tomatoes, taco-seasoned ground turkey, shredded cheese, and creamy dressing, held by a hand against a white blanket.

A tomato and mozzarella salad in a dark blue bowl, with lettuce, diced tomatoes, mozzarella pearls, croutons, and a fork, placed on a brown textured surface.

EASY Salad Ideas!!

Here’s some super easy salad recipes below!! If you have any questions feel free to leave a comment 👇 SOUTHWEST SALAD -lettuce of your choice -tomatoes -corn -red onion -cooked and chopped chicken breast -chipotle ranch dressing TACO SALAD -lettuce -taco seasoned ground turkey -toma

790 likes

Loaded Salad Recipe 🥗

A lil snack 🔥 Loaded Salad Recipe: Lettuce Tomato Cucumber Mixed cheese Red onion Bacon Chicken Egg Croutons Ranch dressing Pepper (optional) Wash and dry the lettuce, then chop or tear it into bite-sized pieces. Dice the tomato and cucumber. Slice the red onion thinly. Cook the bacon

8146 likes

Avocado Salad Meal Replacement

For 2 Meals 3-Avocados 1-Lime 3Table spoons of Olive Oil 1/4 - Shopped onions 1- Shopped Tomato 1 can of black beans 1 can of Garbanzo Bean Feta cheese if you want , not necessary Salt and Pepper 🇲🇽 Tajin if you want to be a bad girl 🤭 #avocado #salad #highproteinmeal

664 likes

Summer Pasta Salad 🥗

You can’t forget to bring this delicious pasta salad to the cookouts this summer😮‍💨 Key Ingredients: Tri-colored rotini, cucumbers, cherry tomatoes, bell peppers, feta, mozzarella, Olive Garden dressing • Prep Time: 15 minutes (plus overnight chilling) • Why It Works: Bold seasoning + tangy d

398 likes

Avocado Salad 🥑

Make this easy Avocado Egg Salad recipe with just four ingredients and ten minutes! High-protein and full of healthy fats, it’s the perfect lunch, snack, or dinner. 🥑 What you'll need: 🍳Eggs - Use hardboiled eggs. 🥑Ripe Avocado - Look for avocados that are dark green, free from cuts, a

437 likes

THE MOST DELICIOUS HEALTHY SALAD RECIPE

absolutely obsessedddd with this recipe ingredients needed chickpeas cucumber coriander red onion feta avocado tomato (optional: quinoa) olive oil lemon juice pepper himalayan salt instructions - finely chop all the ingredients and add to a bowl - drizzle with oil and lemon

1765 likes

Three whole wheat wraps are stacked, showcasing a vibrant filling of mashed avocado, chickpeas, sun-dried tomatoes, red onion, and fresh cilantro. The wraps are titled 'Avocado Chickpea Salad Wraps with Sun-Dried Tomatoes'.

Avocado Chickpea Salad Wraps with Sun-Dried Tomato

#lettuce wraps #veggiescraps # Nutrition Facts: Calories: 320 | Protein: 10g | Carbs: 35g | Fat: 18g | Fiber: 12g Ingredients: For the salad: 1/2 cup chickpeas, drained and rinsed 1 ripe avocado, mashed 1/4 cup sun-dried tomatoes, chopped 1/4 cup red onion, finely diced 1/4 cup fresh

41 likes

ROASTED CHICKEN & MEDITERRANEAN AVOCADO SALSA 🥑

You can use the oven or airfryer for this chicken, and I promise its going to be one of the simplest, tastiest weeknight dinners you’ve ever made! The marinate on the chicken makes it come out amazing, and the bright, herby avocado salsa brings it all together. Here is how to make it: 1.Ad

5323 likes

Viral Cucumber Salad 🥒🥗

Listennnnnnn!!!! It’s so good I think I about licked the bowl. Do yourself a favor and try and ADD THE EGG! (Sorry I’m yelling) It elevated this salad OMG! It’s my new fave snack. I didn’t measure a thing so do you. Ingredients: Cucumber Everything But The Bagel Seasoning (used instead of pep

4033 likes

Shrimp, Avocado & Feta Salad

Shrimp, Avocado & Feta Salad Ingredients: - 1 lb (450 g) cooked shrimp, peeled and deveined - 2 ripe avocados, sliced - 1 cup cherry tomatoes, halved (or 1 diced tomato) - 1/2 cup feta cheese, cubed or crumbled - 1/4 cup fresh cilantro, chopped - 2 tbsp extra virgin olive o

77 likes

Cucumber Avocado Salad

Ingredients: 1 lb Roma tomatoes 1 English cucumber 1/2 medium red onion, sliced 2 avocados, diced 2 Tbsp extra virgin olive oil or sunflower oil

299 likes

Avocado Cucumber Tomato Salad

Avocado Cucumber Tomato Salad is a refreshing and flavorful dish. This is the tastiest summer salad, which can be put together in less than 10 minutes. It is loaded with avocado, cucumber, tomato, red onions, cilantro, and tossed in a light lime dressing with Indian chaat masala, for a tangy, delic

67 likes

Italian Style Tomato + Avocado Chopped Salad 🥗

Absolutely loved this quick and easy salad Ingredients: - cherry or grape tomatoes, halved or diced - ripe avocado, diced - English cucumber, halved or sliced - red onion, diced - fresh mozzarella cheese balls Dressing: - basil pesto sauce - salt & pepper Enjoy 🫰🏼 #salad

46 likes

The Best Cucumber Tomato Avocado salad

This salad it’s super easy. You can make it with or without lettuce, either way it’s delicious! 😋 Salad ingredients: — 2 head of romaine lettuce (if using) —1 cucumber (thinly sliced into half-moons) — 1 pint cherry tomatoes (halved) — 1 avocado (cubed) —1 small-medium red onion (finely chop

298 likes

Tomato Avocado Salad

🍅 🥑 🧅 🥗 Here is a simple recipe for a tomato avocado salad - Avocado - Cilantro - Chopped purple onion - 2 lime juice - 2 Tbsp olive oil - 1 tsp sea salt - 1/8 tsp black pepper Instructions: 1. In a medium salad bowl, combine sliced tomatoes, avocado, cilantro and chopped purple onio

75 likes

High-Protein Chickpea Salad

This Chickpea Salad is a healthy, vegan, protein-rich salad that is easy to put together in just 10 minutes. Chickpeas are combined with fresh veggies, flavored with Indian spices along with tangy lemon juice. Perfect for a snack or quick lunch! Ingredients ▢ 2 cup Chickpeas (Chole/Garbanzo be

555 likes

Heirloom Tomato Arugula Salad with Avocado & Lemon

Heirloom Tomato Arugula Salad with Avocado & Lemon 🍅✨ When ingredients are this good, you really don’t need much. Thinly sliced heirloom tomatoes, fresh arugula, avocado slices (add as much as you like), good olive oil, and a bright squeeze of lemon — simple, fresh, and perfect every time.

10 likes

Tomato Avocado Salad

Ingredients * 2 cups chopped tomatoes about 1/2 inch (any type of tomatoes you like) * 2 ripe avocados cubed * 1/4 small red onion sliced * 1/4 cup minced cilantro or parsley * Juice of 1 lime * 2 Tbsp. extra virgin olive oil * 1/2 teaspoon red pepper flakes * Salt and black pepper to tast

32 likes

The Ultimate Salad

This is my go to salad when I want something healthy, but don't want to still feel hungry after eating. Servings:1-2 people Ingredients: Any lettuce of your choice (I used Romain) Assorted Carrots Tomatoes Purple Onion Cucumber Avocado Boiled Eggs Roasted Deli Turkey Pumpkin Seed

962 likes

A close-up of a delicious Starbucks copycat roasted tomato mozzarella panini, featuring golden focaccia bread, melted mozzarella, roasted tomatoes, and pesto. The text overlay reads "Brunch' Time."

An overhead shot displaying the ingredients for the panini: mozzarella, pesto, focaccia bread, cherry tomatoes, olive oil, spinach, and salt & pepper, arranged on a rustic background.

A white square baking dish filled with fresh cherry tomatoes, lightly seasoned with salt and pepper, ready for roasting.

STARBUCKS ROASTED TOMATO MOZZARELLA PANINI COPYCAT

Spread the love This is the best Starbucks tomato mozzarella panini copycat recipe ever! It is made with focaccia bread, basil pesto, roasted juicy tomatoes, spinach, and a generous amount of creamy mozzarella cheese. Making this Starbucks favorite at home is now easier than ever! There is some

5506 likes

A plate of grilled chicken thighs with visible char marks, served alongside vibrant yellow saffron rice garnished with herbs, a fresh avocado salad, and halved cherry tomatoes, creating a colorful and appetizing meal.

Grilled Chicken Thighs with Avocado Tomato Salad &

🍗🍅🥑🍚 Grilled Chicken Thighs with Avocado Tomato Salad & Saffron Rice 🍽️ Servings: 4 ⏱️ Prep Time: 25 minutes 🔥 Cook Time: 25 minutes 🌿 Total Time: ~50 minutes 📝 Ingredients 🍗 For the Grilled Chicken Thighs: 1½ lbs (about 6) boneless, skinless chicken thighs 2 tbsp olive oil 1½ tsp

18 likes

🥒Smokey Ranch Cucumber & Tomato Salad🍅

🥒5 minute Cucumber & Tomato Salad🍅 Get ready for a taste sensation with our cucumber and tomato salad, bursting with fresh, vibrant flavors and a delicious twist of smoked ranch! Crisp cucumbers🥒 and juicy tomatoes 🍅 come together in perfect harmony, elevated by a delightful smoky ranch f

57 likes

A green plate holds a serving of Mexican Chicken Salad, featuring shredded chicken, diced tomatoes, and cilantro in a creamy sauce. It is accompanied by sliced avocado and several rectangular crackers. The image has a 'Mexican Chicken Salad' text overlay.

Mexican Chicken Salad

Ingredients 1.onions 2.tomato’s 3.Avocado 4.Cilantro 5.Chipotle Mayo 6.Chickens 7.Crackers

798 likes

Quick & Easy Cucumber Tomato Salad

This tasty salad is the perfect quick lunch or perfect side to pair with your next meal! Recipe below: Easy Cucumber Tomato Salad Yield: 1 serving Time: 10 minutes Ingredients: ¼ english cucumber, sliced ½ cup cherry tomatoes, halved ¼ red onion, thinly sliced 3 tbsp crumbled fet

65 likes

Diabetes Snack List.

Save Now .. Eat Healthy #diabetic #diabetesawareness #snacks

167 likes

🥒 Zesty Cucumber & Tomato Salad in a Jar

2 cups cucumber, thinly sliced • 1 cup cherry tomatoes, halved • ½ red onion, thinly sliced • 2 tbsp fresh parsley, chopped • 1 tbsp fresh dill (optional) • ¼ cup white vinegar or apple cider vinegar • 2 tbsp olive oil • 1 tsp sugar • ½ tsp salt • ½ tsp black pepper • ½ tsp dried oregano

29 likes

CILANTRO STEAK SALAD

This salad is just about as good as it gets - the combo here is outstanding! I used steak, roasted corn, avocado, and brought it all together with my Everyday Cilantro sauce - it’s the perfect bite, every bite. Make it with 1-2lbs cut of any steak you prefer. I used NY Strip. Here is how I ma

787 likes

Corn Tomato Avocado Salad

Servings: 4 Ingredients: 1 ½ cups corn kernels (fresh or frozen) 1 ½ cups diced tomatoes (about 1 pint) 2 cups diced avocado ¼ cup finely chopped red onion ¼ teaspoon garlic powder ¼ teaspoon black pepper ¼ teaspoon salt (optional) 2 tablespoons lime juice (juice of one lime) 1 tables

5 likes

Cucumber Tomato Olives & Avocado Salad

A light, refreshing, and colorful salad that combines crisp cucumbers, juicy tomatoes, briny olives, and creamy avocado. This Mediterranean-inspired dish is perfect for hot summer days and can be served as a side or a light main course. ingredients - English cucumber, 1 large, sliced - Cherry

20 likes

Grilled Beef Tomato Avocado Rice Stack

Grilled Beef Tomato Avocado Rice Stack A flavorful and satisfying dish perfect for a summer meal. Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the beef: 1 pound boneless, sirloin steak, thinly

28 likes

A vibrant close-up of a fresh avocado cucumber tomato salad in a white bowl. It features diced green cucumbers, halved red and yellow cherry tomatoes, purple red onion, and green herbs, all lightly dressed and seasoned with black pepper.

🥑🍅 Avocado Cucumber Tomato Salad 🍅🥒

📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 ripe avocado, diced 1 cup cherry or grape tomatoes, halved ½ cucumber, diced ¼ red onion, finely chopped 2 tbsp chopped fresh parsley or cilantro 1 tbsp extra virgin olive oil 1 tbsp lemon or lime juice Salt & freshly cracked black pepper to taste Opt

12 likes

Club Sandwich Pasta Salad

📝 Ingredients 12 oz tri-color pasta 🍝 8 oz block of cheddar cheese, cubed 🧀 1 tomato, diced 🍅 1 cup cooked bacon, crumbled 🥓 1 cup lettuce, shredded 🥬 1 cup ham, diced 🍖 1 cup turkey, diced 🦃 1 cup mayonnaise 🥄 1 packet ranch seasoning mix 🌿 👩‍🍳 Instructions 1️⃣ Cook the Pasta: Bring a

55 likes

Avocado and Blackened Salmon Salad 🥑🥗

Feeds 2-4 people depending on the serving size SALAD MIX 🥗 What you’ll need: Baby arugula, 5 oz. Caesar dressing (or your favorite) Croutons Feta cheese, crumbled Onion (red or yellow, your choice) Tomato Avocado BLACKENED SALMON 🍣 Salmon fillets x4 (skinless) Seasonings: B

405 likes

Avocado Tomato Salad

Ingredients: 2 ripe avocados, diced 🥑 2 medium tomatoes, chopped 🍅 1/2 red onion, thinly sliced 🧅 2 cups arugula or mixed greens 🥬 1 tablespoon olive oil 🫒 1 tablespoon lemon juice 🍋 Salt and pepper to taste 🧂 Fresh cilantro or parsley for garnish 🌿 Instructions: In a large salad bowl

9 likes

Sun-Dried Tomato, Spinach, Ricotta Grilled Cheese

🧀 Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese Upgrade your classic grilled cheese with a burst of Mediterranean flavors! This Sun-Dried Tomato, Spinach, and Ricotta Grilled Cheese is creamy, tangy, and oh-so-satisfying. Perfect for a quick lunch or a delightful dinner. 🍅🌿 Ingredien

1117 likes

Viral Mexican Tuna Salad/ Budget friendly🔥

trying the viral mexican tuna salad 🥑🌶️ high protein, budget friendly, and actually SO filling it’s creamy, fresh& spicy🔥 ingredients: tuna, avocado, tomato, onion, jalapeño, cilantro, mayo, half a lemon or lime, salt and pepper this might be my new go-to snack/lunch 😭✨ #highprote

21 likes

Spiced Butternut, Sundried Tomato & Lentil Salad

Spiced Butternut, Sundried Tomato & Feta Lentil Salad - with an apple cider vinaigrette 🧡 Recipe (serves 2) Roasted butternut: • 1/2 butternut squash, cut into moon-shaped pieces • 2 Tbsp olive oil • 1 teaspoon ground cumin • 1 teaspoon ground cinnamon • Pinch of salt Bowl: • 2 cu

79 likes

HEALTHY SNACK✨🍅🥒

Add things like Avocado 🥑 or purple onion 🧅 to yours! This is so easy, takes about 5 minutes & only 4 main ingredients! 😋 #healthysnack #quickrecipes #cucumbersalad

45 likes

Quick & easy salad perfect for lunch or dinner 🥗🔥

Quick & easy salad perfect for lunch or dinner 🥗🔥 Ingredients : 8 jumbo peeled shrimp Chopped lettuce 1/2 red onion sliced 1/2 avocado sliced 1/2 sliced tomato 2 tbsp fire roasted hummus Seasonings : 1 tbsp garlic powder 1 tbsp Tony’s Creole Seasoning 1 tbsp minced ga

1500 likes

Healthy Meal Ideas! ✨Chickpea Salad✨

A Good-For-You Plant-Based Chickpea Salad This quick 15-minute vegan garbanzo bean salad has it all! Smooth and creamy with crowd-pleasing flavors, it’s an easy, oil-free, and budget-friendly meal you can throw together anytime you need a healthy meal or snack. Ingredients: ▢2 (15-ounce) ca

216 likes

A vibrant Grilled Beef Tomato Avocado Rice Stack, featuring layers of white rice, diced avocado, thinly sliced grilled beef, and a large grilled tomato slice garnished with fresh herbs and sesame seeds.

Grilled Beef Tomato Avocado Rice Stack

Grilled Beef Tomato Avocado Rice Stack A flavorful and satisfying dish perfect for a summer meal. Ingredients: For the rice: 2 cups rice 3 cups chicken broth 1/4 cup soy sauce 1 tablespoon sesame oil 1/4 teaspoon garlic powder For the beef: 1 pound boneless, sirloin steak, thinly

54 likes

See more