L O R E N A 🎀

9 followers

Follow

Follow

Follow

1/8

1 saved

2

10

6Days of Sweat: My Weekly Workout Grind 💪🔥

“Consistency is the name of the game 💪🏽✨ Mon-Sat grind to be stronger, healthier, and unstoppable! Who’s hitting their workouts this week? Let’s crush those goals together! 🏋🏽‍♀️🔥 #FitLife #DisciplineOverMotivation #HealthyLifestyle ”

2025/1/25 Edited to

Incorporating regular physical activity into your daily routine is essential for achieving optimal health. A 6-day workout schedule can help improve strength, endurance, and cardiovascular fitness. Setting specific workout goals, like increasing active calories burned or improving average heart rate, can keep you motivated. Track your weekly progress by recording the active and total calories burned during workouts, as shown in the summaries for each day. For instance, Monday's session saw an impressive burn of 490 calories, while Saturday featured a stronger effort with 497 calories burned. Remember, the key to success in any fitness journey starts with consistency and discipline. By remaining focused and committed to your workouts, you create habits that lead to long-term health benefits. Don't wait for motivation; instead, embrace discipline as your driving force and engage with communities like #FitLife and #DisciplineOverMotivation to stay inspired. Engage with others on similar fitness paths to help crush those goals together!

Related posts

A stylish home workout space features a pink exercise bike, dumbbells on a white shelf, and decorative elements. The text overlay reads 'AT HOME WORKOUTS', emphasizing fitness in a comfortable home setting.

A detailed weekly at-home workout schedule outlines daily exercises from Monday to Saturday. It includes cardio, squats, planks, crunches, jumping jacks, and Russian twists, with increasing intensity throughout the week.

A comprehensive workout routine provides daily exercises for different body parts and types, including cardio, abs, legs, butt, arms, and back. It also schedules a rest day and yoga for the weekend.

No Gym?No Problem. M–F Routines to Sculpt & Sweat🏋🏾‍♀️

Your living room is the new gym! 💪🏾 No membership. No commute. No crowd. 🤸🏿 Just you vs you! Your home, your hustle.🏡 5 days, 0 excuses. 💕🏋️‍♀️ #summerbod #homefitnessjourney #homesworkout #homefitness #HotGirlRoutine

2040 likes

✨ My 3–4 Day Weekly Gym Routine (Machine Girl Era)

📝 I do 2-3 sets of 10–12 reps per machine 💧Rest 30–60 sec between sets 📈 Add weight slowly as you get stronger! 📅 Day 1 – Upper Body ➡️ Seated Row (back & biceps) ➡️ Chest Press (chest & triceps) ➡️ Ab Crunch Machine (core burn🔥) ➡️ Stairmaster Intervals (sweat. it. out.) 🍑 Day

808 likes

1 MONTH FLAT TUMMY CHALLENGE!

ROUND 2! We did this last month, now let's run it back this month in time for the Summer!! Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's t

5802 likes

GYM & AT-HOME WORKOUT SPLIT 🔥

Anybody who’s having trouble with finding out how to split the workouts up or rather to workout at the gym or at-home? What if I say you can do both! HERE’S MY WEEKLY WORKOUT SPLIT 🏋🏾‍♀️ It’s a plan to help you stay active, rather you go to the gym or you’re doing it at-home. Let’s burn the f

1703 likes

6 DAY BEGINNER WORKOUT PLAN 💪🏼✨

Transform your fitness journey one workout at a time as you embark on this exhilarating adventure towards a healthier, stronger you. 🏋️‍♀️ There's nothing quite as effective as a meticulously crafted workout routine to keep you on track and consistently motivated. 📈 The golden rule remains:

1165 likes

A woman in a dark green workout set stands sideways, smiling, with text overlay "Let's build LEGS & GLUTES AT HOME MIX:". She is in a room with hexagonal wall lights and workout equipment.

Two side-by-side images show a woman performing Bulgarian split squats with a dumbbell. Her back leg is elevated on a bench, and she is in the starting and lowered positions of the exercise.

Two side-by-side images show a woman performing B Stance RDLs with a dumbbell. She is in the starting upright position and then bent forward, demonstrating the exercise.

Legs and Glutes Workout to grow 💫🤎

Hi beautiful! Here’s todays workout! It was such a great leg day I had a lot of fun. 🤎 Bulgarian Split Squats 4 sets / 1 set 13 lb / 1 set 22 lb / 2 sets 44 lb Use a bench, a step or even your couch to elevate your back leg. Chest forward, sit back in that back leg and push through your heel.

1976 likes

My Weekly Pilates & HIIT Workout Schedule ✨

If it’s a new week, you know I’m on my mat. 🧘🏼‍♀️✨ Pilates is a non-negotiable in my weekly routine, but I love pairing that signature burn with some high-energy cardio and HIIT to keep things balanced. This week’s lineup is a mix of strength, sweat, and serious core work. Here is what’s on t

45 likes

A person takes a mirror selfie in a gym, holding a pink yoga mat and a tablet. Text overlays read "Soft workout suggestions <3" and "my fav free YouTube pilates & yoga coaches," indicating a focus on gentle exercise routines.

A close-up shows a person's feet in white socks on a pink yoga mat, next to a tablet displaying a "12 MIN SELF-LOVE YOGA FLOW" video and pink headphones. An overlay states, "Since doing these, I have felt so lean, toned & feminine."

A screenshot of the YouTube channel "Bailey Brown Workouts + Wellness" shows 1.11M subscribers and a video thumbnail for a "Summer glow-up 20 min routine," suggesting free workout content.

Soft FREE workout suggestions 🩰🧘‍♀️

Quick backstory - as I finished my swimming career in February I felt so lost as if how I want to work out and what I like. If you are or were an athlete your whole life you know that the workouts have always been crafted for you. As I transitioned to a NARP lifestyle, I started exploring. I re

475 likes

Back Day: home workout with no equipment

Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8

123 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlays "Advanced cardio workout," "Treadmill edition," and "500 calorie burn." The gym features weights and equipment.

A white table outlines a "500 cals on the treadmill" workout plan, detailing a 45-minute routine with warm-up, sprints, power-walking with incline, repeated intervals, and a cool-down walk.

A woman in athletic wear takes a mirror selfie in a gym, with text advising "KILL IT! IF A BEGINNER START SLOWER! OR BRING THE TIME DOWN TO 20-30 MINS." Weights and gym equipment are visible.

Advanced cardio workout for fat loss 🎉

Burned 500 calories with sprints, power-walking, and incline. Every step closer to my goals—sweat, focus, and consistency win! would you try this or work your way up to it? #cardio #cardioroutine #lemon8challenge #cardiofit #fatlosstips @Lemon8 Fitness

400 likes

A woman in a blue sports bra and shorts stands outdoors, hands behind her head, with text overlay "no equipment HIIT workout" on a background of trees and shrubs.

A woman in blue athletic wear demonstrates the starting position for squat jumps outdoors, with text overlay "1. squat jumps x12" at the bottom.

A woman in blue athletic wear demonstrates an alternating lunge jump outdoors, with text overlay "2. lunge jumps x10 each leg" at the bottom.

YOUR NEXT SWEAT SESH (no equipment) 🧨❤️‍🔥

Zero equipment HIIT WORKOUT!!! Let's get activeee HIIT is one of my favorite types of cardio. Actually jk it IS my favorite. It's quick, challenging, and for sure gets the job done. An efficient yet effective workout is my cup of tea☕️ HIIT workouts are great if you're looking

183 likes

Ab Workout Routine! Postpartum Journey

No gym? No problem! 💪🔥 Here’s a quick and effective at-home ab workout to fire up your core! 🏡✨ Perfect for busy days or when you just want to break a sweat without leaving the house. 👉 Repeat 3x for a killer burn! 💥 30 Seconds on! Remember to focus on form and engage your core with every

20 likes

My weekly workout routine

#slimwaisttips #toned #lemon8 #fatloss #healthylifestyle

0 likes

A woman in a black sports bra holds a pink adjustable kettlebell with both hands, extended forward. The image has text overlay "AT HOME WORKOUT for plus size/beginners SWIPE" and a "lemon8" watermark.

A woman in a black sports bra performs a squat, holding a pink adjustable kettlebell with both hands extended forward. Text overlay reads "SQUATS" and provides instructions for beginners, mentioning a 12-pound adjustable kettlebell.

A close-up shows a person's bare feet and hands gripping a pink adjustable kettlebell on a textured rug. Text overlay suggests using weights or other items if a kettlebell isn't available, and describes swinging the weight up.

at home workout for plus size beginners 💪🏼🏠🏋🏽‍♀️

Working out from home with just a kettlebell proves you don’t need a fancy gym to get a killer workout! 💪✨ Whether it's swings, goblet squats, or presses, this versatile tool can transform any space into a power zone. 🏋️‍♀️ What I love most is how simple yet effective it is—engaging multiple mu

111 likes

Running low on cash? Don’t sweat it

There are side hustles out there that pay as soon as this week! Whether it’s delivering food with Uber Eats or DoorDash, doing quick gigs on Fiverr, or testing websites for $10 a pop, there’s money to be made without needing a fancy resume or full-time hours. You set the schedule, hustle at your ow

776 likes

Endo & Beginner Workout Plan

My weekly gym split! Moderate, weighted movements are good for endometriosis as it helps to combat inflammation as well as producing feel good hormones that can help if you suffer with low moods or anxiety! I also do a 30 minute incline walk at the end of each session to get my sweat on and

11 likes

Quick Hourglass Workout ⌛️

🚨 Quick Ab Workout for that Hourglass Figure: Hotel Room Edition 🚨 Whether you're on vacation or just need a quick sweat session at home, this ab workout is your go-to! No equipment needed, just some motivation and a small space (think hotel room or living room). Let’s get those abs popping!

45 likes

Current workout split

#workout #workoutroutine feel free to ask questions or give advice

24 likes

A gym floor with a person's feet in sneakers, a dumbbell, and a curved barbell. Text overlays read '4 day split!', 'Beginner Friendly', and 'Workout Plan'.

A pink neon sign says 'BE A BADASS' with a workout plan for 'DAY 1 LEG DAY (Quad Focused)' including squats, Bulgarian split squats, leg extensions, cable kickbacks, and calf raises.

An orange neon sign says 'SWEAT OFF THE STRESS' with a workout plan for 'DAY 2 PUSH DAY' including chest press, chest fly, triceps extension, shoulder press, and lateral raises.

4 Day Split | WORKOUT routine 🏋🏽‍♀️

Here’s a plan for anyone is wanting to start working out :) or need a plan to change to a 4 day week instead:) I personally do M T Th F Allowing me to split the week and allowing me enjoy my weekends!!! I believe this is pretty common?? If not I would love to know what days you work out

24 likes

My Go-To Pre-Workout Stack

I’ve tried so many pre workouts and creatines over the last 3 years and it’s safe to say I’ve finally found my staples and I’m not going back! Starting off with my pre workout. I use EHPlabs OxyShred, this pre workout has 150mg of caffeine which gives me the perfect amount of energy without any

754 likes

it's the first of the month✨ keep going 🖤 #grind #workout🏋️ 6.1.2026 Entry 30 MIN - Upper Arms Strength Training 60 MIN - Zumba Cardio & Movement 65 OZ Water Meals & Snacks - Applesauce (preworkout fuel) Yogurt Parfait with Blueberries, Granola, Chia Seeds& Flax S

1 like

This Drink Feeds My Post-Workout Glow✨

#recovery This is your sign to treat your body right after Pilates or a good sweat sesh ✨ I’ve been loving this strawberry coconut chia refresher lately! It’s super easy to make, hydrating, and lowkey tastes like a spa day in a cup (bonus: it's pretty too) ! Here’s what it’s good fo

867 likes

9 Min Deadly Home Workout

Honestly, the list of workout and amount of time seems so easy but once you start jumping around the sweat starts coming. Put on your favorite dancing music & jump🥰 Pros: - the only equipment needed is a jump rope & even that u can opt out just jump in place 🏋️ - it’s fast enough you

78 likes

A promotional image for 'The Los Angeles 1 Month Glow Up Challenge' from Lemon8 Fitness Club, featuring a woman with battle ropes, dumbbells, and weight plates, with green foliage accents.

A weekly workout plan titled 'Daily Plan' outlining exercises for Monday, Tuesday, Thursday, Friday, and Saturday, with Wednesday and Sunday designated as rest days.

A pink graphic detailing the 'MONDAY: BODYWEIGHT BASICS' routine, including a 5-minute warm-up, push-ups, squats, planks, and a cool-down stretch.

My 1 Month LA Glow Up Workout Routine ✨️

Hi, lemon drops! Welcome to the 1 Month Glow-Up Challenge! Whether you're a beginner or a fitness enthusiast, this transformative experience is designed to boost your strength, endurance, and overall well-being. The best part? You don't need any equipment – just dedication and a positive mi

36 likes

stay uncomfortable or grind for ur dream body 🌸

stay uncomfortable or grind to achieve the physique you desire. leggings @dfyne.official 💜 Follow for more 🤍 - - - - - #gymgirlsoftiktok #gymmeme #gymrelatable #humor #workoutmotivation #cardio #stairmaster #foryoureels

63 likes

✨HIIT & SWEAT✨

HIIT & Sweat – 30-Min #beginnerworkout — Conditioning Edition Format: • 40 sec work / 20 sec rest per move • 5 moves per round • 3 rounds total • 1 min rest between rounds 🍋🍋🍋🍋🍋 Round 1: Warm & Fire Up (Low-Impact Start) 1. Bodyweight Squats 2. Modified J

174 likes

1 MONTH FLAT TUMMY CHALLENGE

Are you ready to go on a journey that's gonna challenge you, change you, and most importantly, show you what you're capable of? Yes? Then welcome to the 1 Month Flat Tummy Challenge! It's time to buckle up and commit to making those abs pop just in time for Summer 2024. Here are the gro

13K likes

COUPLE WORKOUT| GYM | workout with US| 🔋🏋🏾‍♀️💪🏾

Hey girl .. Goodmorning & have a great day 💖 .. ✨✨Morning grind with my favorite workout partner ❤️💪🏾 Started with stretching, 25 mins on the treadmill, and wrapped it up with dumbbells & ropes. Teamwork makes the sweat work 🔥 Early mornings, strong vibes ✨Love growing stronger togeth

20 likes

Workout inspo ✨ 👟

No shortcuts, just sweat and showing up. Slow days still count. #fitgirl #lemon8challenge #workout 🏋️ #fitnesstips #workoutroutine

21 likes

A title slide for 'My Workout Routine as a Ballerina' with a disclaimer about rarely eating red meat, accompanied by an illustration of pink ballet pointe shoes.

A list detailing strength training exercises for abs, legs, and arms, including sit-ups, squats, lunges, bicep curls, and push-ups.

A detailed list of exercises for a Monday full-body HIIT workout, including planks, jumping jacks, burpees, mountain climbers, and various squats and lunges.

Workout and Food as a Ballerina✨️

DISCLAIMER: This is what works for me! It took me a really long time to find a routine I enjoy. I don't do every workout every day, but I do enough to feel energised and ready for the day. | Wellness Habits 🧘 Habit 1: Getting enough sleep (7-8 hours) 🧘 How It Helps Me: Makes me feel ready

21 likes

21 Days to Discipline 👑 Snack Guide for Men Who Want Results

This isn’t for boys… this is for men ready to lock in. 👑 What you eat affects your energy, focus, and discipline. For the next 21 days: ✔ Fuel your body right ✔ Stay consistent ✔ Build real habits Real men take care of their health. Real men stay disciplined. Save this & start t

45 likes

Current Workout Routine!!💪🏼💪🏼✨✨💛💛

COMMENT FOR MORE TIPS AND ADVICE ✨✨ hey!! I wanted to share my current workout routine, I work a 9 to 5 Internship, and have to space out my workouts/splint in order to pursue my goals. I hope this helps!!! Monday: my back day, focused with low cortisol cardio Tuesday: upper body focused,

10 likes

Week of movement

A full week of movement to stay strong, toned, and energized! From leg days to glutes and full body, consistency is key. Loving every sweat session and the progress it brings. #weeklyworkout #fitnessroutine #gluteworkout #legday #fullbodyworkout

0 likes

See more