adulting is hard. make it more manageable by practicing proper self-care and scheduling these days each month! I aim to add these to my monthly reset routine on the 1st of every month. #lemon8partner #safespace #selfcareideas #adulting #selfcareroutine

Okay I was SO bad at putting the right appointments on the calendar after I graduated... It honestly took me until last year to get all these things in place! Without school requiring that I get an annual wellness exam, I never really made it a priority to establish care with a primary care provide

Ready to glow up in every area of your life? Adulting isn’t just about work—it’s about investing in yourself. Here are the key appointments to schedule for a complete glow-up in 2025! ✨ 1. Skin: Facials & Dermatology Appointments Regular facials are essential for keeping your skin clear a

Adulting is hard, but staying on top of the important appointments can help keep life running smoothly!!! Here’s your friendly reminder to take control of your health, finances, and well-being by scheduling these must-have appointments this month #lemon8partner #healthyhabits #adulting10

Being an adult often means there's always something on our to-do list, and scheduling important appointments is one of those things we can't put off! Whether it's your annual health check-up, a dental visit, or tackling home maintenance and financial planning, these appointments rea

Items CAREGIVERS should carry with them for APPOINTMENTS pt. 1 1. A backpack or something to carry things in. Including pencils, pens or highlighters. 2. Puke bags for nausea. 3. Zofran or “as needed” medications. 4. Benadryl pills and/or creams for any possible reactions. 5. A wat

Here are 5 appointments you should have scheduled this year! Additional Tips: Find an in network provider Houston #appointments #adulting #doctor #womenhealthtips #womenempowerment

If you haven’t booked these appointments… you’re not adulting, you’re just winging it 😅✨ Here’s your sign to get it together #Adulting101 #GlowUpGoals

PART 2 In part 1 I shared everything to expect at your 1st prenatal appointment. Now let’s get into what to expect after. ⭐️During EVERY prenatal visit: ✔️Weight check ✔️Blood pressure check ✔️Urinalysis (urine sample) ✔️Listen to baby’s heartbeat ✔️Feel for baby’s position (further a

Appointments you will need to schedule & keep up with WELLNESS Gynecologist Diseases Check up Chronic Conditions check up Blood Work HEALTH Dentist Doctor Eye Doctor STI testing Immunizations Breast Exam Pap smear PET Vaccines Check ups Medication refills Ti

hello ◡̈ Throughout your pregnancy, you'll have regular prenatal appointments with your healthcare provider. These checkups (typically 10-15 in total) are to monitor your health and track your baby's growth and development. While they're spread out initially, appointments become mo

hello ◡̈ I feel like it would be super ideal if your partner was able to make it to every prenatal appointment with you, but let's be real, that's just not usually the case. So these are the ones that I think are the more important ones that your partner will likely not want to miss! Ther

It’s back to school time!! Most college campuses have lots of resources you may not be familiar with / aware of, but they’re great programs that you’re probably already paying for in your tuition. You should def check out these resources + make appointments now! 1. Academic advising - this

Adulting comes with many things and yes one of them is scheduling your own appointments. I don’t know why doing this seems so dreadful but it’s important. Here are some appointments you should be scheduling as an adult women. -You should

I didn’t think one could have so many appointments… but here I am 😅 #Lemon8Diary #embracevulnerability #unfiltered #chronicillness #chronicpain

Honestly, I can’t believe I’m 26 and just now making my first gyno appointment. I’ve avoided it for years because the thought of someone examining me in such a vulnerable way absolutely terrified me. I didn’t know what they’d do, how it would feel, or if I’d end up embarrassed. I kept putting it of

hello ◡̈ Prenatal healthcare has been a game changer for moms and babies! Those extra screenings and appointments may seem like a hassle, but they're crucial for catching any potential issues early on. In the early months, you’ll most likely have an appointment every month/month and a hal

How does homegirl do it?? Swipe to see the result! #baddienails #nails #lemon8diarychallenge