New Healthy Meal: Harris Teeter/Lidl

My favorite part of being on a health journey is trying new drinks and meals!! Yesterday I tried this macro-friendly chicken Alfredo with 31g of protein, which is ideal for muscle support by a company called @Counter. I also had a lightly sparkling botanical from TRIP Drinks that promotes calm and focus, with natural adaptogens like Lion's Mane, Ashwagandha, and L-theanine, plus magnesium, to help you unwind without sugar or alcohol. #viral #healthjourney #macrobalanced #bodytransformation

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