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Anyone who is asleep, wake up, have to watch this clip!

Sleep, wake up.

Muscle twitches at night

Could be a magnesium deficiency sign.

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Life Magnesia Bisglycinate

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# Lifesupplements # lifemagnesiumbisglycinate

1/14 Edited to

จากประสบการณ์ตรงของผู้ที่เคยประสบปัญหาหลับๆ ตื่นๆ และมีกล้ามเนื้อกระตุกตอนกลางคืน พบว่าสาเหตุสำคัญมาจากการขาดแมกนีเซียมในร่างกาย แมกนีเซียมมีบทบาทสำคัญในการควบคุมการทำงานของกล้ามเนื้อและระบบประสาท หากได้รับไม่เพียงพอ อาจทำให้กล้ามเนื้อเกิดการกระตุกโดยไม่รู้ตัวในช่วงนอนหลับ ก่อนหน้านี้ ผู้เขียนมักตื่นกลางดึกและรู้สึกว่ากล้ามเนื้อขาเกร็งผิดปกติ หลังจากได้ลองเสริมแมกนีเซียมชนิด Bisglycinate ที่ดูดซึมได้ดี รู้สึกว่าปัญหากล้ามเนื้อกระตุกบรรเทาลง นอนหลับได้ต่อเนื่องและลึกขึ้น นอกจากนี้ การดูแลสุขภาพโดยรวม เช่น การรับประทานอาหารที่มีแมกนีเซียมสูง เช่น ผักใบเขียว ถั่วและธัญพืช ก็ช่วยเพิ่มปริมาณแมกนีเซียมในร่างกายควบคู่กันไปได้ดี ดังนั้น หากคุณเคยประสบกับอาการหลับๆ ตื่นๆ หรือมีกล้ามเนื้อกระตุกตอนกลางคืน ควรพิจารณาถึงภาวะขาดแมกนีเซียม และลองเสริมด้วยอาหารเสริมแมกนีเซียมที่เหมาะสมควบคู่กับการปรับพฤติกรรมการนอน เพื่อสุขภาพที่ดีอย่างยั่งยืน

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