Automatically translated.View original post

Walking and knees

How to choose collagen on the spot? 🦴✨

.

Whenever you go up and down the stairs or stand up, your knees are always loud!

General collagen may not answer the problem.

.

A Collagen Type II that takes care of the joint must be selected specifically.

✅ Help take care and promote the normal function of the joint.

✅ Contains Chondroitin & Hyaluronic acid boosts knee joint nurturing water generation.

✅. Extracted from chicken cartilage. Low purine. Those with gout eat comfortably.

.

Please consult the experts at Life Supplements.

.

# LifeSupplements

7/23 Edited to

... Read moreจากประสบการณ์ส่วนตัวที่เคยเจอปัญหาเข่าดัง ก๊อบแก๊บ และเจ็บข้อเวลาขึ้นลงบันได การเลือกคอลลาเจนที่เหมาะสมมีความสำคัญมาก ไม่ใช่คอลลาเจนทั่วไปที่ทานเพียงเพราะเทรนด์ แต่เป็นคอลลาเจน Type II ที่สกัดจากกระดูกอ่อนไก่โดยเฉพาะ ซึ่งช่วยฟื้นฟูและบำรุงข้อต่อโดยตรง ทำให้การเคลื่อนไหวในชีวิตประจำวันไหลลื่นขึ้นมาก สิ่งที่เห็นผลชัดเจนคือการเลือกที่มีสารประกอบอย่าง Chondroitin และ Hyaluronic acid ซึ่งช่วยเพิ่มน้ำหล่อเลี้ยงข้อเข่า ลดแรงเสียดทาน ทำให้ข้อเข่ารับแรงกระแทกได้ดีขึ้น และยังช่วยชะลอการเสื่อมของกระดูกอ่อน การที่คอลลาเจนชนิดนี้สกัดจากกระดูกอ่อนไก่มีพิวรีนต่ำ จึงเหมาะกับคนที่มีปัญหากรดยูริคสูงหรือโรคเก๊าท์ นอกจากนี้ ตอนที่เริ่มทานคอลลาเจนชนิดนี้ ผมสังเกตเห็นว่าเสียงเข่าที่เคยดังก๊อบแก๊บ ลดลงอย่างชัดเจนหลังจากการใช้ประมาณ 1 เดือน พร้อมกับรู้สึกข้อเข่ามีความยืดหยุ่นและไม่ฝืดเคืองเวลาเดินหรือลุกนั่ง สำหรับใครที่ประสบปัญหาเดียวกัน ผมแนะนำว่าอย่าละเลยสัญญาณเสียงดัง หรือความรู้สึกเจ็บเล็กๆน้อยๆ เพราะอาจเป็นสัญญาณเตือนของการเสื่อมของข้อต่อได้ การดูแลด้วยคอลลาเจน Type II ร่วมกับสารอาหารเสริมชนิดนี้จึงเป็นทางเลือกที่ดีและปลอดภัย เพราะมีงานวิจัยรองรับถึงประสิทธิภาพ ช่วยให้คุณกลับมาเคลื่อนไหวได้อย่างมั่นใจอีกครั้ง สุดท้ายถ้าต้องการคำแนะนำเพิ่มเติมหรืออยากได้ตัวช่วยที่เหมาะสม อย่าลังเลที่จะปรึกษาผู้เชี่ยวชาญหรือร้านค้าที่ไว้วางใจได้ เพื่อตรวจเช็คสภาพข้อต่อและเลือกรับประทานอย่างถูกวิธีนะครับ

Related posts

20 Exercises to Shrink and Tone your Waist⏳
💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,
Chalie_Baker

Chalie_Baker

7868 likes

A side-by-side comparison showing a woman's body transformation from 126lbs to 120lbs, highlighting the results of a knee-friendly workout routine.
A workout plan for Day 1, focusing on lower body and core. It illustrates exercises like bodyweight sumo squats, glute bridge with dumbbell, standing calf raises, and plank hold, along with tips for proper execution.
A workout plan for Day 2, focusing on upper body and cardio. It illustrates exercises like dumbbell shoulder press, bent-over rows, dumbbell chest press, and bicep curls, including tips and a walking cardio component.
Workout that doesn’t pop my knees
Strengthen and condition your body with this knee-friendly fitness and structured workout routine.🏋🏾‍♀️💪 Designed to build muscle, improve stability, and stay gentle on your joints, these exercises focus on controlled movements, proper alignment, and core engagement. Perfect for anyone recovering f
Shay ᥫ᭡

Shay ᥫ᭡

1062 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8729 likes

3 EXERCISES YOUR KNEES ALWAYS NEEDED👌🏼✨
Did you know your knees are supported by muscles? Just like any other part of your body, they can be strengthened to stay stable and pain-free. 🦵 Ignoring them could lead to weakness, but the right exercises can make all the difference. Are you giving your knees the attention they deserve? Dr
Zara_Sanchi

Zara_Sanchi

5833 likes

A close-up of a person's legs in athletic wear, with the text "THICK THIGHS Go to Quad & Glute Exercises" prominently displayed. Emojis of an ambulance, fire, and a red heart are also visible, along with a yellow pulley system.
Details for 'Workout 1' including warm-up, main workout exercises (squats, lunges, leg press, Romanian deadlifts, glute bridges, leg extensions) with sets and reps, and cool-down. Illustrations show Romanian deadlifts and glute bridges.
Details for 'Workout 2' including warm-up, main workout exercises (barbell squats, Bulgarian split squats, deadlifts, hip thrusts, step-ups, cable kickbacks) with sets and reps, and cool-down. Illustrations show dumbbell deadlifts, cable kickbacks, and Bulgarian split squats.
Top 10 Exercises for Big Glutes🍑 and Quads🥵
Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania
Chalie_Baker

Chalie_Baker

781 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1665 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1575 likes

✨ 3 Stretches for KNEES ✨
FULL vid on TikTok ❤️‍🔥 (🍋 doesn’t allow longer videos) • LISTEN to your body! slight pressure ✅ sharp pain ❌ • focus on deep breathing 😮‍💨 • Slow movements = don't rush the routine 🐌 Patience & Consistency 💗 - #stretches #stretchroutine #mobilityroutine #kneemobil
ms.icy

ms.icy

3459 likes

Things you didn’t know about walking
#walking #exercise #physicalhealth
Carrie D. Clymer

Carrie D. Clymer

95 likes

Bad knees are not for you and never should you co
Bad knees are not for you and never should you continue to go through life without taking the chance the reverse the damage And never should you overlook these pain through training And never should you believe in chiropractors, massages, Cupping therapy or stretching alone But mobil
WillPowerFitnes

WillPowerFitnes

1383 likes

Fix Your Crunchy Knees!
If your knees sound like a bag of gravel every time you move, we need to talk. 🤨 Stiff, crunchy knees when you squat or lunge? Let’s fix that before they start sounding like a broken cement mixer! Why This Matters: If your knees don’t fully bend or extend, things like squatting, lunging, or e
omjackieom0

omjackieom0

4778 likes

How To Strengthen Your Knees and Hips ✨💪🏾
Incorporating squats with resistance bands and stepping on an elevated platform into your workout routine can provide a comprehensive lower body workout, enhancing strength, power, balance, and cardiovascular fitness. I’m using GLO Bands (heavy resistance at the top *blue* and light at the botto
J’rai Whitfield

J’rai Whitfield

84 likes

bullet proof knees
#kneepainrelief
kat

kat

378 likes

A woman performs a Child's Pose variation on a soft bed, with her hips raised and arms extended forward. This pose gently stretches her hips and knees, providing comfort and support on the mattress.
A woman demonstrates Child's Pose on a bed, with her body in a kneeling position, hips raised, and arms stretched forward. This pose is described as gently stretching hips and knees without pressure, feeling grounding and safe.
A woman is on her hands and knees on a bed, performing a Cat-Cow Flow. Her back is slightly rounded, and she looks forward, warming up her spine and joints with the mattress cushioning her knees.
Bed Yoga That’s Gentle on the Knees ❤️
When my knees feel sensitive or sore, I take my practice to the bed. Doing yoga on my mattress has been a game-changer. It gives my knees the soft support they need so I can stretch, breathe, and move without discomfort. These are some of my favorite poses to do when I want to care for my knees
Ashlee Sunshine

Ashlee Sunshine

525 likes

Stronger Hips = Safer Knees and Heavier Lifts ✨
Weak hips often lead to faulty knee mechanics. When the external rotators of the hip are underdeveloped, the femur loses control during dynamic movements—especially in squats, lunges, and step-ups. This creates torque at the knee joint, increasing the risk of pain and instability over time. Thi
Zara_Sanchi

Zara_Sanchi

292 likes

How to treat Dark knees😱 This korean beauty💯
✨ Dark knees? This actually worked! I used retinol consistently for over 30 days—and the difference is real! My knees were super pigmented and dry, but now they’re visibly brighter, smoother, and more even-toned. No filters, no edits—just slow & steady results. 🧴💫 #Lemon8 #skincarerouti
Tanisha Ahuja

Tanisha Ahuja

149 likes

Do you want stronger knees?
Cheri

Cheri

188 likes

Need better glutes, hips, or knees? Do this ✅
A good workout isn’t just about how hard you push—it’s about how well you move. One solid session a week focused on full range of motion, stronger knees, and mobility can fire up your glutes better than doing squats and bridges with poor form every day. This is your foundation for better squats, d
Zara_Sanchi

Zara_Sanchi

314 likes

A woman in a grey hoodie and red shorts stands in a gym, introducing a "Knee Friendly Glute Day" workout. She wears headphones and is reflected in a mirror, with the text "Lemon8 @erikanicole_fit" at the bottom.
A woman performs hip thrusts with a barbell in a gym, wearing a grey hoodie and red shorts. The caption explains that hip thrusts are a knee-friendly option if the knee bend is comfortable, as the knee position shouldn't change.
A woman performs RDLs (Romanian Deadlifts) with dumbbells in a gym. The caption notes that RDLs involve some knee flexion but are a great alternative to reverse lunges for glute work if knees are aggravated.
No Megan Knees? I Got You 😉 | Glute Workout
I've had on and off issues with my left knee for a while now and with usually needing to take time off to rehab it or just give it a break, I've learned what does and doesn't work for me. Now, with that said. What works for me may NOT work for you. It depends on what exactly your inj
Erika Quarles

Erika Quarles

62 likes

Strength + Stability for Bulletproof Knees
If your knees shake, fold, or feel like they’re barely hanging on during lunges and squats—it’s time to build stability from the ground up. 💪🏽 I’m Jackie, personal trainer and mobility coach, and today we’re locking in knee strength that holds up under pressure.These isometric drills will challeng
omjackieom0

omjackieom0

2559 likes

Work Your Knees After Age 40
Struggling with stiff knees? Try these 3 simple flexibility moves to keep your knees strong and mobile! 🦵🏽✨ Each movement includes a variation so you can choose what works best for you. Stay consistent, and your knees will thank you! Repeat each movement for 10-12 reps, and do 2-3 rounds! 💪🏽💙
Adriana | Menopause Coach

Adriana | Menopause Coach

247 likes

Unlock Your Best Glutes And Protect Your Knees ✨
1.Band tension: The resistance band around your calves forces your glutes, especially the glute medius (the side part of your glutes), to work harder to keep your legs stable and prevent your knees from caving inward.👌🏼 2. Hip rotation: As you rotate your feet while keeping your toes planted, yo
Zara_Sanchi

Zara_Sanchi

104 likes

Tired of sore knees and weak hips?
This move will transform your strength! This 30-minute outdoor workout combines cardio, fresh air, and strength training to target your knees, glutes, and entire body: 1️⃣ Side Lateral Squat with Resistance Band: Strengthens glutes, boosts hip stability, and protects knees. 2️⃣ Stair Grape
Zara_Sanchi

Zara_Sanchi

81 likes

3 Ways to get STRONGER KNEES!
30 y/o Knees!!! 3 Ways to get STRONGER KNEES!! . . . . . #knee #kneepain #kneedown #kneerehab #kneepainrelief #kneestrengthening #strengthtraining #strengthandconditioning #strength #strengthcoach
Dr. Sherman Roberts “Doc”

Dr. Sherman Roberts “Doc”

482 likes

✨✨✨Solution for Dark Knees?
First, wet apply ahot towel to openthe pores Spray on exfoliatingmousse,massage incircles and exfoliate After rinsing with cleanwater, apply baby oiluntil absorbed Finally, don'tforget to apply sunscreen #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #fashionfin
Minnie

Minnie

310 likes

Do you have weak knees?
Cheri

Cheri

1404 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.
Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.
Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.
❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥
Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone
Chalie_Baker

Chalie_Baker

1436 likes

Bad Knees? Try This Pain-Free Workout
If you struggle with knee pain or want to build stronger knees, this routine is a great place to start 👏🏾 Each of these exercises targets the muscles that surround and protect the knee. Strengthening your quads, hamstrings, glutes, and calves helps take pressure off the joint itself. When those
Keiara S

Keiara S

236 likes

Wobbly knees? This is for you
If your knees shake, fold, or feel unstable—you don’t need more stretches, you need strength. 🦵🏽🔥 I’m Jackie—personal trainer and mobility coach—and I help people move better, feel stronger, and train smarter so they can live pain-free. Today, we’re focusing on isometric knee strength and balance
omjackieom0

omjackieom0

503 likes

God wouldn’t want you to have bad knees or ankles
God wouldn’t want you to have bad knees or ankles Do this 2-3 a week for the best results Enjoy #mobility #joints #jesus #chicago #fitness #lifestyle #therapy #Holy spirit #brandnew
WillPowerFitnes

WillPowerFitnes

64 likes

7 Exercises for Strong Knees!
Build Strong KNEES with THESE‼️ . #knee #kneepain #physiotherapy #physicaltherapy #kneesurgery #weighttraining #surgery #pain #health #injury
Dr. Sherman Roberts “Doc”

Dr. Sherman Roberts “Doc”

10 likes

A person's legs are shown with visibly darker knees, highlighted by white lines and heart shapes, posing the question "Solution for Dark Knees?".
Solution for Dark Knees?
Before taking a shower, apply fruit acid water to thewhole body, gently pat until absorbed and joints; then mixthe fruit acid with exfoliating mousse and rub it with abath brush for 5 minutes #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #fashionfinds
Winnie

Winnie

34 likes

Say goodbye to dark knees.
The principle is exfoliation plus whitening.Thedarkness of the joints is caused by frictionleading to pigmentation and the accumulation ofold dead skin cells.First, use an exfoliating mousse to remove deadskin, then spray on the fruit acid, and fnallyapply body lotion (mix vitamin C powder withthe
jiangpdb6cg

jiangpdb6cg

49 likes

This movement strengthens the knees.
This movement strengthens the knees. ✨👉taichidaofa.com #taichi #qigong #health
Taichiflow

Taichiflow

43 likes

Not on your knees. Not in 2025.
How many can you do no knees? #pushups #bodytransformation #fitover40 #fitover50 #menopause
Adriana | Menopause Coach

Adriana | Menopause Coach

94 likes

Are you doing knees rise right ?
Here is the key tips for doing it right ⬇️⬇️⬇️ 1. Hang from a bar with your core engaged. 2. Lift your knees toward your chest, using your abs. 3. Avoid swinging or using momentum. 4. Lower your legs slowly with control. 5. Keep your back straight and breathe properly. If you find thi
Stevenzhang.fit

Stevenzhang.fit

17 likes

Let’s strengthen our knees today
Cheri

Cheri

94 likes

Are you having knee issues or pain in your knees?
Cheri

Cheri

260 likes

why ignore the foundation of your knees?
You wouldn’t build a mansion on a cracked foundation — so why ignore the foundation of your knees? Most people don’t realize it, but knee pain often starts at your feet. Weak arches, stiff ankles, and poor foot mechanics force your knees to overwork — and that’s when discomfort creeps in.
omjackieom0

omjackieom0

1050 likes

Wall exercise for sore hips and knees!
If you got time to lean you got time to do wall exercises. Or was it lean? If you have painful hips or knees these wall exercises can be helpful between your normal activities or workouts. These exercises utilize the wall for support and allow you to perform isometric glute and quad exercise
Gabe PT DPT | Movement Coach

Gabe PT DPT | Movement Coach

6 likes

Lord, I'm on my knees now 🧎‍♀️
#aenalle #book recommendations #booksoflemon8 #romancebooks #darkromancebooks
Author A.E.Nalle

Author A.E.Nalle

567 likes

A person's hands form a heart shape over their groin area, holding a daisy. Text asks about the best ingredients for hyperpigmentation on sensitive skin for elbows, knees, armpits, and 'our special place'.
A person's legs are shown from the knees down, wearing denim shorts and white sneakers. An oval and arrows highlight the knees, labeled 'Dark Knees', indicating hyperpigmentation.
A person's arm is bent at the elbow, wearing a red sleeve. Arrows point to the elbow area, with the text 'Dark Elbows', illustrating hyperpigmentation on the elbow.
How To Lighten Elbow, Knees, & Our Special Place?🌹
Okay, I know it's a normal thing to have pigmentation in those areas. I'm still curious tho, is there a way we can improve em? Can we get a more even complexion on our knees, elbows, armpits, and especially... down there? Which ingredient is best for that purpose? @Lemon8 Beauty 🙈🫣👀✨
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

11 likes

My knees look so dirty that people keep asking if
My knees look so dirty that people keep asking if I skipped the shower! I used to think that dark joints were something innate. Later, I realized that it was because I was too lazy! With inadequate daily cleaning, the stratum corneum keeps getting thicker. Coupled with friction and ultraviolet
Helen

Helen

62 likes

See more