Madame Kween✨

3104 followers

Follow

Follow

Follow

1/4

1 saved

5

10

· My Favorite Yogart

Chobani gonna do it for me every time. I love the fact that this one has 20 grams of protein in it!

And my favorite granola 👏

Whats your favorite yogart??

#lemon8partner #chobani #granolalifestyle #heal #healthylifestyle

2025/6/10 Edited to

When it comes to healthy snacks, yogurt is a fantastic choice, especially for those looking to boost their protein intake. Chobani offers a range of yogurt flavors, including Cherry Berry and Strawberry Kiwi, both of which are rich in protein and have no added sugars. Yogurt is not just delicious; it also supports gut health due to its probiotics, making it a great addition to a balanced diet. Many health enthusiasts love pairing yogurt with granola for added crunch and nutrients. Moreover, yogurt can be utilized in smoothie bowls or as a base for healthy desserts. Whether you enjoy it plain, with fruits, or mixed with granola, yogurt can be a versatile ingredient that enhances any meal. Have you tried any unique yogurt recipes lately? Keeping your choices varied can make snacking healthier and more enjoyable!

Related posts

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

43.8K likes

the 5 step DECLUTTERING process ꩜ | adhd-friendly

Decluttering is one of the most important steps when wanting to organize your space, especially when you have ADHD. Swipe to learn how! ꩜ #decluttering #declutter #declutteringtips #declutteryourhome #adhd #adhdfriendly #adhdlife #adhdawareness #adhdproductivity #adhdcleaning

4312 likes

Movie Scene Challenge!!!

Challenged by my sis @MzStoney OG Prompt @MzStoney I challenge @FBL Digital @KenniE @AshleyEssie @Pieface098 @Chiinky_eyezbbw to create a scene from their favorite movie #embracevulnerability #blackgirlslemon8 #fyp #Lemon8 #lemon8beauty

31 likes

A store display rack filled with various flavors of Welch's Fruit 'n Yogurt Snacks, including strawberry, mango-peach, and blueberry-acai. Other snacks like seeds and pretzels are also visible on shelves in a store aisle.

A hand holds a pouch of Welch's Fruit 'n Yogurt Snacks in Mango-Peach flavor. The orange packaging highlights it's a good source of calcium and vitamin D, made with whole fruit surrounded by creamy yogurt.

A close-up of a red pouch of Welch's Fruit 'n Yogurt Snacks in Strawberry flavor. The packaging emphasizes 'Fruit is our 1st Ingredient!' and 'NO ARTIFICIAL FLAVORS,' with images of strawberries and yogurt.

My favorite is the strawberry Which is your favorite? Have you tried these? Which would you like to try? Comment :) #dollartreesnacks #snacks #gummies #yogurt #dollartreefinds

485 likes

My favorite yoga instructors on YouTube

Love doing yoga outside when I wake up in the morning 🧘‍♀️ ✨yoga is so good for you and has so many benefits: - improves flexibility and strength - reduces stress - improves mood - increases focus - improves sleep - boosts immune system start with a 10 minute yoga video in the morning and

291 likes

Sensory Solutions for an ADHD-Friendly Home ꩜

Want to make your home more ADHD-friendly? I've got some great sensory solutions to help create a supportive environment for better focus and well-being. Swipe left to learn how to create a sensory-friendly space that could work for you! ꩜ #sensoryfriendly #adhdproductivity #organi

519 likes

ALL ABOUT SENSORY-FRIENDLY LIGHTING | ADHD HOME

In this post, we will explore the different types of sensory-friendly lighting that can be beneficial for your ADHD needs in your home!🏡💡🕯️ Swipe left to learn more about sensory-friendly lighting! ꩜ Product Options Listed: (screenshot links, open in photos, click gray circle on bottom rig

268 likes

🙌 "Stretch and strengthen with these full-body yog

🙌 "Stretch and strengthen with these full-body yoga workouts." #summerbod #yoga #healthylifestyles #lifestyles #fyp #lemon8 #dayinmylife

32 likes

Managing ADHD Emotions at Home

Emotional management is key for us with ADHD to create a peaceful home environment, boosting focus, relationships, and productivity. ☁️🏡 Swipe left to learn more + some examples of practices you can start incorporating into your life to help support your brain! ꩜ #adhdhome #adhdproductiv

174 likes

An exterior view of a small, light gray library shed adorned with string lights, set against a sunset sky with dark trees in the background, featuring text "favorite recent moments in the library shed pt. 2".

A cozy interior scene of the library shed, featuring a person's legs covered by a floral blanket, holding a book, a heart-themed mug with hot chocolate, and a bowl of donuts, surrounded by Valentine's decor.

A gray and white cat sits on a white circular rug inside the pink-themed library shed, which is decorated with a white Christmas tree, bookshelves, and Valentine's accents.

favorite recent moments in the library shed📚✨

some of my favorite recent moments in the library shed💗📚 pt. 2✨ #libraryshed #librarycore #librarylife #library #bookworm

335 likes

What Western Women Wear ✨

Some of my favorite looks this last year. My most worn item this year was my Ariat Aisha style trousers! I own three pairs, and the best is they do come in an extra long! https://www.ariat.com/P25412_W_APP.html?dwvar_P25412__W__APP_color=MISSOURI&_gl=1*16h9yog*_up*MQ..*_gs*MQ..&gclid=Cj

433 likes

snacks I packed my toddler for our camping trip!🏕️

hello ◡̈ We’re going camping this weekend, so of course I’ve already started packing. With two kids, there’s no way I can do it all in one sitting, so I spread it out over the week. Today I focused on snacks for my toddler! These are our favorite grab and go options and I’m packing a ton because

102 likes

A Costco store aisle displaying snack boxes, with a large overlay text "FAVORITE COSTCO FINDS SNACK EDITION". The boxes contain individually wrapped strawberry-flavored shortcake bites. A price tag shows a snack item for 11.89.

A Costco aisle with shelves stocked with various snack items. The foreground shows boxes of mini rice cake bites. A yellow circle highlights a price tag for 13.99. Overlay text reads "STARTING OFF STRONG W/ SO GOOD".

A Costco aisle featuring shelves filled with snack boxes. The prominent display shows organic granola bites in various flavors. A yellow circle highlights a price tag for 14.89. Overlay text says "A QUICK GRAB FOR A BREAKFAST SNACK AND SO YUMMY!".

Favorite Costco Finds, Snack Edition 😍

My favorite snacks at Costco! I never leave the store without these in my cart! Let me know if you have tried any of them and what you think 🤍🤍🤍 #costcosnacks #costcodeals #costcofavorites #costcofood #costcoshopping

751 likes

Planner DO NOT Work ꩜ | ADHD-Friendly

Planning can be one of the most frustrating things when it comes to people with ADHD, especially if you have a lot of things to get done. A lot of us think that having a planner will solve all of our planning problems…until we forget about having the planner. Then months later, we have the impu

440 likes

More About ADHD Paralysis ꩜

Hi ☀️ Today I want to discuss ADHD paralysis, which is a common experience for many, including myself. To create a home that is ADHD-friendly, it is important to understand how our brain works in order to better manage our progress. Because ADHD paralysis can feel like a major setback, it’s impo

673 likes

🥺🥀𝒀𝒐𝒈 𝒌𝒖𝒗 𝒕𝒔𝒆𝒆𝒎 𝒑𝒉𝒆𝒆𝒋 𝒉𝒍𝒖𝒃 𝒌𝒐𝒋 𝒙𝒘𝒃

𝒉𝒏𝒖𝒃 𝒏𝒐 𝒕𝒖𝒂𝒋 𝒖𝒂 𝒉𝒂𝒖𝒋𝒍𝒘𝒎 𝒎𝒐𝒃2 𝒉𝒍𝒘𝒃 𝒍𝒊...😢🥺𝒙𝒂𝒗 𝒏𝒑𝒂𝒖𝒎 𝒕𝒘𝒈 𝒍𝒐𝒔 𝒄𝒂𝒔 𝒉𝒂𝒊𝒔 𝒕𝒔𝒊𝒔 𝒕𝒂𝒖 𝒓𝒂𝒖 𝒕𝒖𝒔 𝒏𝒆𝒆𝒈 𝒔𝒊𝒂𝒃 𝒑𝒉𝒆𝒎 𝒏𝒕𝒂𝒘𝒅 𝒍𝒊 𝒐𝒔 𝒍𝒖𝒃 𝒏𝒕𝒖𝒋🙏

1 like

꩜Creating an ADHD-Friendly Home That Works For You

Wanna know the secret to making a home that’s ADHD-Friendly & tailored to improve your life? Swipe to learn how. 😏꩜ #adhd #adhdfriendly #adhdproductivity #adhdadult #adhdlife #adhdawareness #adhdtips #adhdhacks #adhdhack #adhdroom

445 likes

ADHD FATIGUE | What Is It + Ways To Manage

Feeling drained from ADHD fatigue, lately? Let’s talk about it! Swipe left to learn more ꩜ . . . . . . . . . . . . . . . . . . . . #adhd #adhdproductivity #adhdparalysis #adhdawareness #adhdfatigue #adhdadult #lemon8home #adhdfriendlyhome #adhdfriend

944 likes

soft or vibrant color palette | adhd-friendly home

Everyone with ADHD has different aesthetics when it comes to personal home styling. You can still incorporate your favorite colors to personalize your home without it becoming a distraction. 🌈 Swipe left to learn more! ꩜ #adhd #adhdawareness #adhdsupport #adhdhome #adhdfriendly

31 likes

Reorganize This Zone With Me | ADHD-Friendly Home

It is FINALLY time to reorganize my vitamin/protein/coffee zone! When we first moved in 4 months ago, I thought I had a good system going. Clearly, it did not work out, but that’s okay! Time to simplify. It was a little overwhelming I’m not going to lie, but I got it done. ✅ Having ADHD mys

91 likes

Smoky Paprika Chicken Skewers with Garlic Herb yog

Smoky Paprika Chicken Skewers with Garlic Herb Yogurt Dip A flavor-packed dish that's perfect for a summer barbecue! Ingredients: For the Chicken Skewers: 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes 1/4 cup olive oil 1 tablespoon smoked paprika 1 teaspoon garl

20 likes

Diving Into Neurodiversity | ADHD-Friendly Home

Understanding your neurodiversity is vital to managing your home because it helps you create an environment that accommodates your unique cognitive and sensory needs, leading to improved organization, communication, and overall well-being for you and your family. 🙇🏽‍♀️🏠 Swipe to learn more! ꩜

125 likes

Rating my Favorite Sam’s Club Swaps 🥰🌸

Sam’s Club Swaps 😩💝 #fyp #samsclub #healthy #snacks #foodie

106 likes

EMBRACING UNIQUENESS | ADHD-Friendly Home ꩜

Recognizing the positive influence of ADHD in our homes! From creativity to resilience, ADHD adds a special flair to family life. Let’s highlight 3 benefits it brings! Swipe to learn more. ꩜ #adhdfriendly #adhd #adhdproductivity #adhdlife #adhdawareness #adhdadult #adh

24 likes

HIGH PROTEIN CHZBURGER POCKETS - GREEK YOG DOUGH

the full, free recipe card 💌 is on IG or on my website think cheeseburger…but stuffed inside a fluffy protein-packed pocket. Golden, saucy, cheesy, and SO good 🍔✨ these high-protein cheeseburger pockets are perfect for meal prep, dinner, or dipping into that tangy cheeseburger sauce. what yo

604 likes

How to Create An ADHD-Friendly Bedroom ꩜

Creating an ADHD-friendly bedroom is great because it can help us make managing our symptoms better, day and night! Swipe to learn more, along with some furniture and decor ideas to look for when creating an adhd-friendly bedroom. ꩜ #adhdfriendly #adhd #adhdproductivity #adhdlife #a

3832 likes

Coping Strategies For Managing Emotions | ADHD

Navigating the rollercoaster of emotions can be a real challenge sometimes. Here are some helpful insights & strategies to help you navigate your feelings for a more emotionally stable home environment! Swipe left to learn more! ꩜ . . . . . . . . . . #adhd #

48 likes

My favorite planner!

This planner is perfect for those who are trying to better themselves and keep an organized day-to-day schedule. • Stickers and a ruler are included. Every month has a new goal with suggestions, and at the conclusion of the month, you can complete a page that allows you to reflect on your own mo

16 likes

UNDERSTANDING YOURSELF: ADHD TIME MANAGEMENT

Living with ADHD is a personal journey. I can tell you all of the generic strategies out there but the truth is: understanding yourself is the KEY to effective time management. Especially when juggling multiple tasks at home. Swipe left to learn more! ꩜ #adhdhome #adhdproductivity

46 likes

How To Create An ADHD-FRIENDLY Bathroom ꩜

Creating an ADHD-friendly bathroom is great because it can help us make managing our symptoms better, morning and night! Swipe to learn more, along with some tips + decor ideas to look for when creating an adhd-friendly bathroom. ꩜ #adhdfriendly #adhd #adhdproductivity #adhdlife #ad

1343 likes

A strawberry-themed pen pal letter, featuring a decorated brown envelope with strawberry stickers, grid paper, and a green note, labeled 'Pen Pal Letter' and 'Strawberry Theme'.

A strawberry-themed pen pal letter, decorated with strawberry stickers and grid paper, addressed 'To my dear friend in Germany'.

A strawberry-themed pen pal package including a decorated flip book, a cute envelope addressed 'Dear Anna', and a travel-sized strawberry jam packet.

🍓Strawberry Pen Pal Letter🍓

#penpalling #penpalinspo #letters #penpalcommunity #penpal I’ve been pen paling for years, and it has to be one of my favorite hobbies ever. A wonderful way to be creative and make amazing friends from all over the world. 💌 This cute strawberry-themed letter is going to a dear friend i

49 likes

things that make my kitchen ADHD-FRIENDLY

Minimal and visible, that’s my moto! Creating an adhd-friendly kitchen doesn’t have to be hard. As long as you have: 1. A decluttered kitchen: this is the first thing you should do. 2. Designated zones based on your personal kitchen needs: like a corner for your mini coffee/tea bar or a corne

550 likes

The Importance of ROUTINES at Home | ADHD-FRIENDLY

Here are some reasons why establishing routines at home can bring structure, reduce stress, and boost productivity! ꩜ #adhdawareness #adhdhack #routine #adhdroutine #adhdsupport #adhdfriendly #adhdfriendlyhome #adhdhelp #adhdadults #adhdtips

91 likes

My Favorite Costco Snacks

Sharing my personal faves today! 1. The coconut rolls have such rich coconut flavor and super crispy. 2. The nut snack bites are so flavorful and easy to pop in your mouth one by one. I seriously can’t put them down 3. I got the matcha powder. I already love matcha anyway and it tastes amazin

2 likes

My ADHD-FRIENDLY CLOSET Mini Tour

Overall rule in all spaces in my home: If it ain’t visible, it doesn’t exist. Here is a mini tour of my closet that is tailored to my personal ADHD needs. What are some of your ADHD-Friendly closet hacks? 🏡🤍 . . . . . . . . . . . . . . . . . . . . . #adhdfriendly

1821 likes

The absolute favorite workout

I took the initiative to start working out when I was 14, my friends decided to start going to a gym so we could start hanging out after school, and I joined them, but I’ve never been able to stay consistent, I feel like it’s mostly since I’ve never been able to fall in love with a type of workouts

3 likes

8 likes

🫶Love art🥰

💖Love art💖love junk journaling💖 #art #junkjournalflipthrough #journaling #artist #fun 💖🖊️✨📓

17 likes

3 likes

ADHD-Friendly Home Essentials | ADHD-FRIENDLY HOME

Happy Monday, y’all! 🌞 Each person’s experience with ADHD is unique, so there is no one-size-fits-all list of essentials for the home. However, having a template can be helpful to start. To offer inspiration for managing your own home, I have put together a list example of essential items sp

1260 likes

4 likes

See more