Music is therapeutic

Music is therapeutic!

Music

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This image presents a list of "25 questions" titled "Know who you are" for self-reflection. The text at the bottom emphasizes the importance of self-knowledge. The background shows a poolside area with palm trees.

The image displays a list of 15 questions under the title "Challenge Your Distorted Thoughts." A partial sentence about negative thoughts is at the bottom. The background is a poolside scene with palm trees.

Writing Therapeutic Prompts ✍🏾

Since the last post on journal prompts did so well it was only right I share more of the current journal prompts I’m using to develop a deeper understanding and knowledge of self. SAVE FOR INSPO & IF YOU NEED SOME IDEAS 💡 ✍🏾Writing has became so important with developing emotional intel

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Gaming is therapeutic

#gamergirl #gamer👾🎮🕹️ #bodytransformation

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A plate featuring a cooked steak, mashed potatoes topped with bacon and chives, and green asparagus, with the overlay text "COOKING My form of therapy" and a heart outline, illustrating a home-cooked meal.

Text detailing how cooking serves as a form of therapy, offering physical and mental health benefits, including developing self-esteem, competence, stress relief, and improved social skills.

Text explaining the mental health benefits of cooking, specifically its role in reducing depression, anxiety, and social isolation, supported by survey findings and expert recommendations.

Cooking is Therapeutic ✨🥘

Cooking has become my favorite form of therapy. You'd be amazed at what minor hobbies can bring you such significant joy💗 #cooking #therapy #mealprep #mentalhealth #selfcare #selflove #food #dinnerideas #dinner #fyp

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coloring is so therapeutic pt.2🖍️🧘🏽‍♀️

Watch this page come to life one slide at a time ✨🖍️ There's something so calming about seeing the progress unfold! #coloring #coloringbook #ColoringWithOhuhu #ArtProgress #ColoringCommunity

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A round, purple perfume bottle with a metallic cap is shown. The bottle features 'CHANCE CHANEL' in gold and 'EAU SPLENDIDE' in pink text. Small bubbles are visible inside the liquid, suggesting a fresh scent.

Being clean and smelling good is therapeutic 🌸

My new favorite scent. 🥰 #ChancebyChanel #EauSplendideparfum

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Doing my hair is so therapeutic to me

My happy place is in front of the mirror with my favorite hair products in hand. 🤭 Styling my natural hair is so therapeutic. I enjoy creating new looks that let my creative side shine, although it’s challenging 💡 Doing my hair makes me feel empowered and confident! ⭐️Overall rating: 10/10 It'

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Coloring is so therapeutic 🖍️🧘🏾‍♀️

#artist #acrylic #oc #art #nigth #sketchbook #markers

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Daily journaling is a must it’s therapeutic 🖤

#selflove #selfcareroutine #positivevibes #becomingher

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Music is therapeutic 🫶

#Musicismylife New Iberia Summer Playlist 🎵Top Song-Doobie-Roof of rock bottom 🎵Second Song-Lil Jake-Never Stop Believing 🎵Third Song-Lil Jake-Never Give Up ❤️Why I love it-I'm a recording artist and nobody can relate to you then your self #LilJake

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A coloring page featuring two characters roasting marshmallows over a campfire under a full moon, with initial yellow outlines and markers in the background.

The coloring page with the full moon colored yellow and the campfire colored with orange and red hues, surrounded by markers.

The coloring page showing the grass colored green and the mushroom colored red, with the moon and campfire already colored.

Coloring is so therapeutic 🖍️🧘🏾‍♀️

Watch this page come to life one slide at a time 🎨✨ There’s something so calming about seeing the progress unfold! #coloring #coloringbook #ColoringWithOhuhu #ArtProgress #ColoringCommunity

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Writing is So Therapeutic!✍🏽

Vulnerability 🤍 My Story: Bruised, Never Broken🌹 🤍 How I Felt: Open 🤍 My Takeaways: Book Coming Soon📒 #bestsellingauthor #comingsoon #mystory #journaling #therapy #godisgood

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Organizing is therapeutic

This took forever to take everything down and dust, but it looks so much better. Think I need a few more bags 😁

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Watching this come together is so therapeutic...

#handmadecrafts #beadedjewelry #beaded #beadedbracelets #beads

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Music is therapeutic to me. Here’s a snip of Creep

#music #musictherapy #singer #counselor #fyp

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Coloring is so therapeutic 🖍️🧘🏾‍♀️

Idc how old I get ima still color 😭😭😭 I be needing to relax my mind. Reading, coloring & word searches do me just right ✨ If you want to learn how to go viral on every post I have a $5 tip guide on how I grew all my platforms 🌸 we reached over 10k likes in 2 weeks from posting consis

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Writing is Therapeutic ✨

When I didn’t or couldn’t turn to anyone else, I always had my diaries and my journals. So many notebooks have seen my best moments to things that would worry about a person’s mindset and wellbeing. Writing has been the backbone of my sanity and I know if I’m way too stressed out or overwhelmed

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Junk Journaling is therapeutic 💖

#junkjournal #junkjournalcommunity #messyjournal #shabbychic #vintage

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A collection of foot care products including moisturizing socks, foot creams, a heel repair stick, a foot scrub, a callus remover, a therapeutic foot soak, a foot file, and a pumice stone.

A hand holds a foot scrubber, with a callus remover, a therapeutic foot soak, and a metal foot file visible in the background.

A hand holds a foot cream, a foot scrub, and a heel repair stick, with moisturizing socks visible in the background.

At home therapeutic foot spa

Ladies , if you are one of those ones who is on their feet for long hours. Wear steel toes, work at warehouses/plants , or just love doing your own pedicure in general . These items are all you need! The foot spa comes with massage rollers , heat control and bubbles. Palmers brand has a foot cream,

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Stationery is therapeutic 🧘🏽‍♀️

unboxing my bungu store order✨ so many unique stationery and artsy finds 🖌️💌 ⁉️Which one’s your favorite? # #journaltok # #journaling # #stationery #cozyvibes #junkjournal

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Pinterest is so therapeutic

#pinterest #aesthetic #maximalist #trending #girlythings

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Beach is therapeutic 🤙🏼

#summerbod #unfiltered #shareyourthoughts

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Gardening is therapeutic…

I love it here! #gardenersoflemon8 #gardener #homegrownfood #theokraladyllc #homegardening

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Blending is SOOOOOOOOO Therapeutic. 😩😌

Blending is SOOOOOOOOO Therapeutic. 😩😌 My Happy Place. #makeup #makeuptutorial #makeupcourse #makeupartist #MUA #trending #makeupreels #foundation #concealer #contour #blending #concealer #makeupcourse #trending #fyp #makeuptherapy

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Dancing is truly therapeutic

Not much to say just it is it makes you feel free and like you can do anything no matter your age when you dance you let go of all worries and all thoughts and it's just you and the music and for a moment all the worries of the world slip away 💜. #dancetherapy #Fitness #dance #selflov

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Retail therapy is therapeutic

#retailtherapy #minivlog #shoppingvlog #explore

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A pink journal spread featuring themes from 'It Ends With Us' and 'Atlas', with a couple illustration, song lyrics, and floral decorations. Pencils and a watercolor palette are visible in the background.

An open journal with a black left page detailing Tuesday's nail activities and a pink right page with bear stickers and Wednesday's entries. A hand with painted nails is visible.

A journal page with a book review for 'One of Us Is Lying', decorated with colorful stickers like cherries, stars, and a baseball, along with handwritten notes.

Journaling is so therapeutic ✨🍋🥰

#journalideas #journalpageideas #junkjournal #bulletjournaling

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Scrapbooking is so therapeutic and relaxing.

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Why is dishwashing… lowkey therapeutic??

#cleantok #asmr #satisfying #therapy 🧼 No talking, just calm. 🫧 High-quality ASMR for your overthinking brain. ✨ New videos every week.

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therapeutic

#soccer #football #satisfying #asmr #trending

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baking is therapeutic😌🤌🏻

#baking❤️ #bakingasthetic #bakingrecipes #bakingtherapy #bakewithme

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Lego is so therapeutic

Got this cutie little cactus put together this past weekend 🌵🌸 #lego #legocommunity #legoflowers #legobuilder

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Bed making is Therapeutic

What wakes you up in the morning? -motivated to make my bed -see my boys in the morning -start off great!

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Writing journals has therapeutic effects✨

That’s a true fact that writing journals can help you with: 📝 organizing your thoughts 📝 fight with anxiety 📝 improve life quality 📝 share you feelings when you’re not ready to talk to even closest people yet I started to write my journals since I was 11 years old and I never stopped si

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Facts vs. myths Of Therapeutic art

Therapeutic art sessions help with creativity, reduce stress, and boost mental clarity but did you know it’s not just for ‘artists’? Myth: You need talent to heal through art. Truth: It’s about expression, not perfection. 🎨✨ #arttherapy #creative #selfimprovement #artideas #s

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Music 🎵 is therapeutic

@@streetsouljadageneral download any of my music from all platforms! I represent the people of the struggle all across the world 🌎 #dayinmylife #fyp #dailymotivation #theordinary #lemon8review @ North Carolina

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So therapeutic 😊

Rainy days remind me… 🌧️ Not everything gloomy is bad. Some storms water your growth. Some quiet moments bring the most peace. Let it rain I’m still blooming. 🌱✨ #RainyDayVibes #HealingSeason #LetItRain #PeacefulMoments

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coloring is so therapeutic

#coloringfun #coloringtime #coloringmagic #coloring #coloringpage

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Planting is Therapeutic

I swear it’s so much joy in planting your own food from scratch. Started of being just a fun experiment for my homeschoolers but we have kept it up and it’s turned into a part of our lifestyle now.. so therapeutic.. #positiveenergy #lemon8challenge #gardeningforbeginners #indoorplants #pos

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Vanity Refreshes are so therapeutic! 🌸

#gettoknowme

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Therapeutic Art Benefits 101

🧘🏾‍♀️Encourages Relaxation 😏Boost Confidence 🤫Expression w/out words 🥊 Fights stress and Depression 🪬Learn to know yourself 🧠 Increases cognitive abilities. Wanna try ??

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Crafting is so therapeutic for me🥰

#junkkeychains

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Running is therapeutic

Whoa friends it’s been a weeek! Felt great to get a few miles in! ❤️❤️ #running #runner #runwithme #runningjourney #runninggirlie

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An example of blackout poetry titled "Blackout poetry" and "A writing/art project". Selected words from a page are highlighted to form a poem, while the surrounding text is obscured by purple squiggly lines. The poem includes phrases like "horrible brown/grey man" and "I want to explore".

Blackout Poetry is therapeutic

The first time I heard of blackout powtry was in a middle school English class and at the time I probably thought it was about the stupidest thing ever. BUT! Since revisiting the project senior year of highschool I have been occasionally making blackout poetry as I find it calming/therapeutic.

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Therapeutic ✨☀️

☀️ Lately, I’ve found myself deeply appreciating the beauty of nature. There’s something so liberating about embracing my natural self, from my hair to the way I express myself through vibrant orange and gold accessories. ☀️ It feels like I’m on a journey to uncover my inner beauty and find a s

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Coloring Is So Therapeutic 🖍️🧘🏾‍♀️

I Love A Good Black Girl Coloring Book 🩷 And Baby This One Is Real Cute. What Do You Do On Your Downtime At Work #blackgirlcoloringpages #NiolaViola #ColoringTherapy #WorkLife

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NCLEX Therapeutic Communication Concept

One NCLEX concept every nursing student should know: When patients share fear or distress, therapeutic communication focuses on exploring feelings first. Open-ended responses allow patients to express what they’re experiencing before the nurse provides education or solutions. This approach

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Coloring is so therapeutic 🖍️🧘🏾‍♀️

Right now all I’m I’m thinking about is I need to just focus on practicing self-care this is something I do before I start my workday and uploading this gives me like motivation to be like OK I’m going to be consistent with coloring so I’m not gonna worry about oh I’m I’m not like all these other p

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