674 followers

Follow

Follow

Follow

1/2

0 saved

Sign up now and start to heal.

https://faithijgc.myshopify.com/

3/30 Edited to

If you're a teen struggling with confidence, identity, or dealing with cyberbullying, engaging in a faith-based journaling program can be a transformative experience. The 30-day journal series offers targeted support for both girls and boys, focusing on self-esteem, body confidence, and inner resilience through faith and courage. From my own experience, having a dedicated journal where you can express your thoughts and emotions helps externalize challenges and promotes healing. Combining journaling with one-on-one guidance makes it easier to stay motivated and reflect deeply on your growth journey. The focus on faith provides a foundational strength that many teens find comforting and empowering in today's digital world. What I particularly appreciate about this program is the themed approach, like 'IRON SHARPENS IRON' and 'GLOW RISING ABOVE,' which encourages teens to develop their unique identity and spiritual strength while tackling real-life issues such as cyberbullying. Having a trusted coach who offers personalized support can ease the sense of isolation many young people feel and build a more confident outlook. If you're considering this journey, using a journal as a daily practice can help you track your thoughts and progress, leading to meaningful healing and personal growth. Signing up is easy through the link provided, and the $99 introductory offer makes this a worthwhile investment in your mental and emotional well-being.

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.3K likes

A list titled 'How to Heal Yourself' with 8 lessons, including 'Let go,' 'Forgive,' and 'Own your healing.' The text emphasizes growing beyond pain, not forgetting. It features yellow and orange highlights on a light background, with 'lemon8' and '@wordsbyantiya' at the bottom.

🌿 Heal and Honor Yourself

Healing isn’t just about moving on. It’s about learning to see yourself clearly — and choosing to treat that version of you with love and respect. Respecting yourself means: ✨ No longer begging for love. ✨ Not shrinking to be accepted. ✨ Saying no without guilt. ✨ Honoring what your heart a

2971 likes

Health foods to heal

Health eating habits

958 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1626 likes

When the Pages Begin to Heal You Back✨🦚

There are so many ways to journal— but each one speaks to a different version of you. If you’ve ever felt stuck, unsure, or like the words just won’t come… maybe it’s not that you’re lost, maybe it’s that your soul is asking for a new kind of release. 🌙 Some journals help you heal. Some h

397 likes

Yes You Can Heal Your Core In BED🤯

Healing diastasis recti doesn’t start with crunches — it starts with gentle, intentional core activation. These bed exercises help reconnect your deep core, reduce doming, and support real DR healing without pressure. 👉 Save this routine 👉 Share with a postpartum mama 👉 Follow for more DR-safe co

316 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.

A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.

An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.

How To Heal & Restart🎧

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

344 likes

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

137 likes

✨Signs you need to heal!🫵

These are signs you’ve been surviving for to long instead of living and your body is asking for a safer way!!! Follow to join our healing journey in 2026, for a calmer life that serves YOU! #healing #embracevulnerability #healthylifestyle2024 #wellness #lemon8creator

817 likes

Where to start 🫶

#biblestudy #chrsitianity #christiantiktok #christianwomen #jesus

1078 likes

A glass jar filled with garlic cloves submerged in a golden liquid, labeled "Grandma's Secret Recipe." The text asks, "Would you try this?" with a garlic icon and sparkles.

A close-up of a jar containing garlic cloves in liquid, with text stating the three ingredients: garlic, honey (or sugar), and apple cider vinegar (or regular vinegar).

Two small glass bowls filled with peeled garlic cloves. Text explains this is a grandmother's secret recipe for digestion and energy, noting it looks strange but works.

The Remedy That Helped Me Heal

When I was a little girl, I was always the sick child in the family. 🤒 My grandma worried about me so much because she wanted me to grow big and strong. 💪✨ She always kept this jar in the fridge her secret recipe with garlic, honey, and vinegar. 🧄🍯🍎 Every time I wasn’t feeling well, she’d give m

2462 likes

A person's midsection shows a slightly bloated stomach, wearing a striped sweater and dark leggings. Text overlay introduces a one-month challenge to heal your gut, with a prompt to swipe.

A person stands sideways, looking down, wearing a striped sweater and dark leggings. Text overlay outlines Week 1: Reset, focusing on hydration, reducing processed foods, and limiting added sugars.

A hand holds a bowl of yogurt or oatmeal topped with raspberries, blackberries, and granola. Text overlay details Week 2: Fiber & Ferment, including adding fiber, fermented foods, and chewing well.

Heal your gut in one month

Week 1: Reset & Hydrate - Focus on Hydration: Start your morning with a glass of water before anything else, ideally with lemon for a little digestion boost. - Reduce Processed Foods: Swap out highly processed foods for whole foods as much as possible—think fruits, veggies, lean proteins, and

2769 likes

START TAKING ICE BATHS❄️

Ice therapy has soooo many benefits it’s crazy. I first started taking ice baths in 2018. I took them consistently after workouts. If you’re experiencing ANY and I mean ANY pain in tour body, this will heal it. Yes, it’s uncomfortable and you’re probably thinking, “why tf would I submerge my

121 likes

Let’s Heal These Habits!? ❤️‍🩹

I’ve been guilty of allll of these… so if they’re hitting for you, you’re not alone! 😩 I decided a few years ago that I’m officially in recovery for people pleasing though and I notice HUGE differences 💖In my relationship 💖In my friendships 💖In my family relationships 💖In my communicatio

196 likes

6 habits that helped me heal from emotional abuse

Time doesn’t heal everything—intentional habits do. These are the daily choices that helped me take my power back after emotional abuse. Start small. Stay consistent. Your healing is in motion. What habit helped you the most? Drop it in the comments. #healingjourneycoach #narcissisticabuse #

507 likes

morning drinks to heal your gut

Are you a morning beverage girly?!☕️ It’s important that you start your day off with beverages that will heal NOT HURT your gut. DO NOT start your morning off with caffeine, if you are a coffee drinker (or even matcha), try to have your coffee after you drink some water or have a morning mea

1265 likes

journal prompts to heal your inner child

Inner child healing is a key part of shadow work and using journal prompts to heal your inner child is a great way to start or continue your journey. Often, we can find ourselves focusing too heavily on the future, worrying about what’s to come and how we’ll get there. Personally, I know that f

57 likes

This is how you heal—

You owe it to yourself to heal whatever has been keeping you stuck for far too long. 🫂 📖: The Real Glow Up✨ A guide to self-love & healing—to glowing from within. To creating a life that doesn’t just look good on the outside but feels good from the inside. (B00k 🔗’d in bi0//on amznn🤍

113 likes

75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

686 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."

A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.

Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.

How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

40 likes

Gut Inflammation: Signs, Root Causes & How to Heal Naturally

Gut inflammation isn’t random—it’s your body responding to stress, overwhelm, and imbalance. When your gut feels inflamed, it’s not the problem… it’s communication. Instead of forcing healing, start by creating safety in the body. Support your nervous system, simplify your nutrition, and gen

163 likes

An illustration of a woman with closed eyes and a hand on her chest, set against a purple background. Gold text overlays the image, stating, "They don't want you to heal. Because healed women don't settle... Your 'no' is a revolution. Your truth? A mirror that breaks their illusion. And baby-you're unstoppable now."

They don’t want you to heal

Healing doesn’t always look soft. Sometimes it looks like walking away from what you once begged to stay. It looks like setting boundaries with a shaking voice. It looks like saying no — even when it makes people uncomfortable. They don’t want you to heal because healed women can’t be control

477 likes

Some signs you need healing aren't loud... they're the quiet habits we get used to carrying. Maybe it's replaying the past, feeling drained by everyone, or forgetting your own needs until you hit burnout. I've been there too. Healing isn't about doing it perfectly — it's

589 likes

🌸Start Today🌸

🌅 START TODAY — not tomorrow, not next week… TODAY. If you’ve been waiting for a sign to begin again, grow, heal, or chase that dream… this is it. ✨ You don’t need to have it all figured out. You just need to take the first step, even if it’s small. Progress always starts with a decision.

15 likes

A hand holds a photograph of a smiling young girl in a blue dress, symbolizing the concept of healing one's inner child. The background features abstract gold wall art.

A hand holds a white card with "Gratitude" printed on it, with more cards in a box. The image illustrates the practice of writing a letter to your younger self for healing and self-validation.

A person sits on a blanket outdoors, painting a light blue canvas, surrounded by art supplies. The image encourages rediscovering childhood hobbies to bring joy and creativity back into adult life.

how to heal your inner child🫶🏽

healing our inner child is such a beautiful journey—it’s about reconnecting with the parts of us that are still longing for care, understanding, and joy. when we take time to attend to our inner child, we begin to understand who we are on a deeper level and give ourselves the love we needed back th

43 likes

Health Foods to Heal

Tired of eating “healthy” but still feeling off? It’s time to eat in a way that actually supports your body—from gut to hormones to energy! This isn’t about dieting. It’s about fueling yourself with real, nourishing food that makes you feel good inside and out. 💚 Start small: add more whole

495 likes

The image features the title 'HABITS THAT ACTUALLY Helped Heal MY RELATIONSHIP WITH FOOD' with a background of a white desk, jewelry box, and a vase with dried flowers, framed by floral borders. It introduces sustainable changes, not a diet or restriction.

The image describes the habit of learning proper portion sizes by measuring meals for a few weeks to understand protein, carbs, and fat intake. It emphasizes that awareness of actual consumption, even small amounts, changed everything.

The image details the habit of reading ingredient labels, eliminating corn syrup, unpronounceable ingredients, added sugars, hydrogenated/seed oils, nitrites, and packages with over 5 ingredients, to support health.

Habits That Helped Heal My Relationship with Food✨

You don’t need another diet. You need habits that feel doable, and actually nourish you. These are the small changes that helped me stop overeating, obsessing, and feeling disconnected from food. They gave me energy, balance, and peace with eating — without guilt or restriction. No obsessio

68 likes

If You Want To Heal

We make space for the complexities of divorce, but not the pain of heart break. We don’t just lose our partners, we lose all of the hope we had wrapped up in a future that will only live as a memory. When we start talking about the things we do in connection, we release ourselves from the burdens o

351 likes

A pink and white calendar grid outlines a "30 DAY THAT GIRL Self-Care Challenge," featuring daily activities like journaling, bubble baths, workouts, and face care. It encourages prioritizing well-being over 30 days.

30-Day Self Care Challenge Glow Up & Heal ✨🍋

Ready to reset your mind, body & soul? This 30-Day Self Care Challenge is your sign to start prioritizing YOU. Whether you’re healing, glowing up, or simply trying to create peace in your routine—this challenge is your daily reminder to slow down and put yourself first. 🌱 ✅ Save this post 💬

348 likes

Two women in winter jackets and furry hats smile and pose at an outdoor event with red lights, introducing "3 TiPS" for healing anxious attachment. The Lemon8 handle @evxlynsteph is visible.

Two cats, one black and one orange/white, look out a window at a snowy balcony scene. The text overlay reads "learn your triggers." The Lemon8 handle @evxlynsteph is visible.

A fluffy orange and white cat relaxes in a window-mounted hammock, looking out at a sunny sky. The text overlay reads "practice mindfulness to become less reactive to your triggers." The Lemon8 handle @evxlynsteph is visible.

heal your anxious attachment

anxious attachment style is often rooted in abandonment fears and care-related inconsistencies growing up. here's how you can start to heal it: 1. learn your triggers⚠️try to think back to past instances where you were triggered and had an upset. make note of what it was specifically about t

33 likes

You'll never heal if You keep doing this....

Real healing starts when you stop lying to yourself. I kept wondering why I wasn’t getting better—until I realized I was still holding on to the very things that broke me. If you’re ready to break the cycle… start here. Save this. Share this. Speak the truth. #recoveryroomwithjen United St

270 likes

How To Heal Correctly

They never told you the truth about what it really takes to heal. It’s not just time—it’s intention, care, and the right tools. My spiritual planner is your guide to the healing journey you’ve been waiting for. From EFT to journaling and affirmations, it’s all here to help you start healing from wi

73 likes

A young woman with long dark hair smiles at the camera on a wooden boardwalk, surrounded by gnarled trees. Text overlay reads: 'How I built self-trust after trauma'.

A person's legs in grey sweatpants and white sneakers stand on a patterned rug. Text overlays list how trauma damages self-trust: undermining reality, disconnection from intuition, and internalized blame.

A young woman in a light purple hoodie and jeans stands in a vibrant field of purple and white flowers under a clear blue sky. Text overlay reads: 'what helped me heal my self-trust the most was:'.

4 simple ways to heal 🦋

losing trust in myself was one of the most intensely debilitating parts of growing up in trauma, and i don’t think people talk about it enough. so let’s talk about it 🤍 how can trauma damage self trust? ➡️ gaslighting or minimization if people deny or downplay your trauma, it teaches you tha

95 likes

Is this a sign?

So as you may know it’s so hard finding a job & I don’t mean by searching I mean the constant application fill outs & no response. I finally got accepted for a sales associate position at Bath & Body works, I got the job right away during my interview very exciting! April 15th, 26 (obvy

195 likes

How to Heal After a Hard Breakup

One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m

65 likes

A light pink graphic featuring the book 'It Didn't Start With You' by Mark Wolynn, with text overlays like 'Great self-Help Book find!!!' and 'Book review'. The book cover shows two silhouetted profiles and the subtitle 'How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'.

An open book displaying key insights from 'It Didn't Start With You'. Text bubbles highlight 'Intergenerational Trauma', 'Core Language Approach', and 'Healing Techniques', explaining how the book addresses inherited family trauma and offers methods for healing.

An open book showing the 'Introduction: The Secret Language of Fear' section. A prominent text bubble encourages readers to 'Read the caption for more Key insights of the book', emphasizing the book's focus on inherited family trauma.

Self-Help Book Find to heal family trauma❤️‍🩹✨

📚✨ Discover the Power of Healing Generational Trauma ✨📚 Introducing “It Didn’t Start with You” by Mark Wolynn, a groundbreaking book that explores how inherited family trauma affects our mental and physical health❤️‍🩹. 🔍 Here are some Key Insights: - Understand how depression, anxiety, and

43 likes

An infographic from Vital Bloom Naturals titled "Grow Today. Heal Tomorrow." showing various fruit and nut seeds (avocado, lemon, apple, cherry, plum, pomegranate, passion flower, grape, fig, peach, hazel) sprouting in water. It provides tips for simple care and emphasizes patience, growth, and connecting with nature for mind, body, and soul nourishment.

🌿 Vital Bloom Naturals | Grow & Heal Naturally 🌿

There’s something so peaceful about watching life begin… right in a glass of water 🌱💧 From 🥑 avocado to 🍋 lemon, 🍎 apple to 🍒 cherry—these tiny seeds remind us that healing, growth, and transformation all start small. At Vital Bloom Naturals, we believe nurturing plants is also nurturing you—

235 likes

The cover of 'The Practical Guide for Healing Developmental Trauma' by Laurence Heller and Brad J. Kammer, featuring a quote from Gabor Maté and a ripple graphic.

An open page from the book, detailing 'Pillar 3: Reinforcing Agency' with reflective questions and therapeutic shortcuts for supporting client agency.

An open page from the book, showing a 'Reflective Exercise' with prompts for self-inquiry and a section discussing the NARM inquiry process.

Heal Developmental Trauma Book ✨

The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo

214 likes

Take the time to heal 💖

📖: The Pain of Healing #healingquotes #healing #healingbooks #poetry #lemon8books

61 likes

You helped your admirer heal ❤️

To book - blackmoonmystics1@gmail.com

1 like

The most important sign your ex is hurting

#exbackcoaching #nocontactrule #avoidant #breakuptips

6 likes

A crying baby with widespread red, irritated skin, labeled as 'BEFORE ECZEMA', indicating the initial state of the baby's skin condition.

A calm baby lying down with clear, healthy-looking skin, labeled as 'AFTER', suggesting improvement in the baby's skin condition.

A bag of Bob's Red Mill Old Fashioned Rolled Oats, recommended for soaking in 100-degree bath water without rinsing, to help with baby eczema.

PRODUCTS I USE THAT HEAL BABY ECZEMA👶🏻

My daughter went from 😭 screaming & crying to 😴 sleeping through the night — and no longer scratching her face. Now I can rest easier knowing she’s doing the best she can ❤️. My best advice? Find the routine and products that work for you. Every baby is different — what works for one might n

878 likes

Why you need to HEAL

Heal, sis, so you can see the truth: attention ≠ love, attachment ≠ connection, and the bare minimum ≠ effort. 🤎 When you know your worth, you stop settling for crumbs and start demanding the whole feast. Your elevated era starts with YOU. Are you ready to choose healing over habits that no long

90 likes

Boss Up & Heal At The Same Time 💋

Your Healing Era Starts Here 💖 | Built Different Motivational Journal Description: Some of us had to learn how to heal while still surviving. Still showing up hurt. Still smiling through pain. Still trying to build a better life while fighting silent battles nobody knows about. This journal

4 likes

✨Heal your relationship: With yourself!💋

Feeling unsatisfied with yourself? Unfulfilled with your daily routines? Get back to yourself! It’s easy to put your needs on the back burner, however, you have no fruit without the tree; aka take care of yourself girlie! Not only take care of yourself but nourish yourself. Pour into you the same w

34 likes

See more