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Blueberry smoothie 🫐

Defiantly a go to of mine. Recipe below 🫶🏼

-Ice

-1 cup fair life milk

-1 scoop protein of choice

-1/2 banana

- 1/2 cup blueberries

-1tbsp vanilla extract

-2 pumps sugars free sweetener

OPTIONAL

- scoop creatine

-scoop collagen peptides

2025/3/5 Edited to

A blueberry protein smoothie is not just tasty but also offers numerous health benefits. Rich in antioxidants, blueberries can help combat oxidative stress and promote heart health. Adding protein powder enhances this smoothie’s nutritional profile, making it a great post-workout option. The inclusion of banana provides natural sweetness and potassium, which supports muscle function. To increase its benefits, consider adding collagen peptides for skin health or creatine to improve athletic performance. This easy and versatile recipe allows for endless customization. For a creamier texture, try using yogurt or different types of milk. Remember, the way you prepare your smoothie can hugely impact both taste and nutritional value. Always use fresh or frozen fruit, and don't hesitate to experiment with flavor combinations to find your personal favorite!

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