Joice Miguel ♡

29K followers

Follow

Follow

Follow

1152 saved

2666

19

Wellness tea 🫖✨

The best tea to reduce inflammation 🫖✨

It also supports digestion and boosts immunity, which is a plus.

Ingredients:

- oranges

- lime

- ginger

- turmeric

#wellness #wellnesstips #wellnesslifestyle #wellnessshots

2025/9/30 Edited to

19 comments

I neeeeeed the song title

See more(1)

I can taste the ginger 🔥 great recipe, will try

See more(1)

See more comments

Related posts

A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.

A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.

A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.

Wellness Supplements that actually work

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

2013 likes

A flat lay of four cups of herbal tea, dried herbs, and pink flowers on a light surface, with the title "Best Herbal Teas for Female Wellness" centrally displayed.

A flat lay of herbal teas and flowers, featuring a note describing Raspberry Leaf Tea for easing menstrual cramps and supporting hormonal balance.

A flat lay of herbal teas and flowers, featuring a note describing Chamomile Tea for relieving PMS symptoms, bloating, and supporting better sleep.

Wellness health - Best Herbal Teas 🌸

Sipping my way to balance ☁️✨ Every cup has a purpose from soothing PMS to glowing skin. Which tea is your go-to for healing from the inside out? #teaforwellness #wellnesslifestyle #herbaltea #lemon8creator

3189 likes

Detox essentials for whole body wellness ✨

Brew. Sip. Slim – Summer’s Calling!! Hey ladies, I wanted to share a few of my all-time go-to detox recipes that I’ve been loving lately. They are not only detoxes, they are rejuvenating rituals that help me feel lighter, more energetic, and ready to take on the summer. Here’s a quick look at wh

9180 likes

A teacup with tea being poured, adorned with small blue and pink flowers. Text overlay reads "Cycle Syncing Teas for every phase," introducing the guide.

Red raspberry leaf tea is poured into a floral teacup, with text "Menstruation: raspberry leaf" indicating its use for this menstrual phase.

A cup of light yellow chamomile tea with several white chamomile flowers floating on top, labeled "Follicular: chamomile" for the follicular phase.

🍋🌿 Cycle Syncing Tea Guide: Elevate Your Wellness

Let's dive into the magical world of teas perfectly crafted for each phase of your menstrual cycle. Get ready to sip your way to balance and harmony! 🌹 Raspberry Leaf Tea for Menstruation 🌹 During your sacred menstruation phase, embrace the soothing properties of Raspberry Leaf Tea. 🌿💜 Its

7232 likes

Three small bottles of wellness shots are displayed: a red Berry Beet shot, an orange Tropical Punch shot, and a yellow Citrus Ginger shot. The image highlights their benefits, such as antioxidants and metabolism boost, under the title 'WELLNESS SHOTS Batch #2'.

Tropical Punch Wellness Shot 🍍🍓🍊

Back again with another batch!! I’ve been taking 1-2 shots a day for the past week and I’m loving them!! I feel like my gut health and digestion has improved as well as my sugar cravings and glowy skin. The citrus ginger really packs a punch, I love ginger but it is still strong. You could adju

535 likes

A person's reflection in a steamy mirror, holding a phone, with the overlay text "How to: feel better." This image introduces the topic of emotional well-being and self-care strategies.

A rainy window background with text listing emotional states like "Sad" and "Angry," paired with self-care antidotes such as "write + gratitude journal" and "vent to a friend."

A hand holding a pen over an open planner, displaying coping strategies for "Anxious," "Burnt out," and "Sick," including "box breathing," "hot shower," and "ginger tea w/ honey."

Wellness girl antidotes

Listen, feeling uncomfortable emotions is NORMAL You can’t control the things that happen to you in the external world, but you can control the way you react/cope with these things Whenever I’m feeling some typa way, I don’t try to avoid it. Instead, I like to lean into the bad feeling, let m

7652 likes

A cozy indoor scene with a lit fireplace, an open book, and a warm drink, featuring the title "WELLNESS DATES FOR EVERY MONTH" and a "SWIPE" prompt, setting a relaxing tone for seasonal date ideas.

Text boxes listing wellness date ideas for January and February, including intention setting, winter hikes, spa nights, chocolate meditation, and massages, set against a snowy forest backdrop.

Text boxes detailing wellness date ideas for March and April, such as spring picnics, nature walks, Earth Day adventures, and flower picking, presented over a vibrant spring landscape with pink blossoms.

Wellness date ideas for every season ❤️‍🔥

Looking to stay grounded, aligned with nature, and connected to your loved one all year long? 🌿🍂 Whether it’s a winter night cozied up with candlelight or a sunny summer day soaking in nature’s beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat

699 likes

How Teas Can Boost Your Wellness 🫖

I love Tea so much and I have found that these teas are amazing for my overall health. Teas are perfect for relaxation, focus, or boosting immunity. Types of Teas: • Green Tea: Packed with antioxidants; boosts metabolism and focus. • Chamomile: Soothes stress and promotes sle

120 likes

Wellness Herbal Tea ☕️✨

Don’t forget to like follow & save for later 💌 #herbaltea #naturalremedies #wellnessjourney #selfcare #fyp

127 likes

A glass jar of "Hippie Earth Co. Womb Wellness Tea" with a label listing ingredients like raspberry leaf, hibiscus, ginger, chamomile, and nettle. Surrounding the jar are bowls of dried herbs, sliced ginger, a lemon, and honey, illustrating the tea's components and natural essence.

🌸WOMB WELLNESS TEA

🌸 Ingredients (4 oz blend) Red Raspberry Leaf – tones and strengthens uterine muscles Hibiscus Flowers – supports circulation & natural cleansing Ginger Root – improves blood flow, reduces cramps Chamomile Flowers – calming, reduces inflammation Nettle Leaf – rich in iron, supports overall

38 likes

Chia Tea: Drink for Weight Loss, Energy, Wellness

I love this tea combination! I drink it every morning and night, it helps with weight loss, digestion, and relaxation. The chia seeds keep me full, the butterfly pea flower is great for skin and brain health, and the turmeric and ashwagandha support inflammation relief and stress reduction. Plus, t

304 likes

🍵 My Evening Wellness Tea Rotation

Some nights I rotate teas based on what my body needs. 🌺 Hibiscus for heart support 🍋 Lemon balm for calm evenings 🌿 Chamomile & lavender to slow down 🍵 Matcha when I need focus 🌱 Soursop leaf tea as part of my wellness routine Nature has always been part of my blueprint. What tea are

61 likes

Rosemary Application of diluted rosemary essential oil, aromatherapy, or consumption of rosemary tea.

700 likes

Sip your way to wellness with soursop leaf tea 🍃

Soursop leaves are a powerful natural remedy known for their cancer-fighting properties, among other health benefits. In this post, I’m sharing a simple yet potent recipe for Soursop Leaf Tea, perfect for the Drinks for Health challenge. Follow along as I guide you through the process with step-by-

35 likes

Herbal tea for urinary and kidney health is often shared as a natural wellness

Herbal tea for urinary and kidney health is often shared as a natural wellness drink Boiling parsley, rosemary, and cinnamon creates an aromatic infusion that may support hydration, circulation, and fluid balance when used alongside healthy habits. Many people include similar herbal drinks in rou

15 likes

A steaming mug of elderberry wellness tea is surrounded by fresh ginger, sliced turmeric, cinnamon sticks, dried elderberries, and rosehips on a rustic surface. The image highlights the tea's cozy and soothing nature.

Dark red elderberry wellness tea is poured from a glass pitcher into a rustic mug, creating steam. Fresh and dried ingredients like ginger, turmeric, elderberries, and rosehips are visible around the mug.

A flat lay displays the ingredients for elderberry wellness tea: dried echinacea root, elderberries, rosehips, fresh ginger, turmeric, and a cinnamon stick, alongside a list of quantities.

Elderberry Wellness Tea 🍵🌿❤️

Warm, comforting, and nourishing! This Elderberry Wellness Tea is cozy, soothing winter comfort in a cup. A rich, deep ruby brew packed with immune-supporting elderberries, rosehips, echinacea, ginger, turmeric, and cinnamon. The perfect balance of earthy, slightly sweet, and gently spicy — sip

1 like

5 Must-Try Smoothies for Wellness Goals ✨😋

Here’s a guide to delicious, nutrient-packed smoothies for your wellness needs. Wellness Smoothie Recipes 1. Energy Booster • Base: Almond milk • Greens: Spinach • Fruits: Banana, blueberries • Boosters: Chia seeds, almond butter • Sweetener:

220 likes

Cozy Chinese wellness milk tea

Cozy Chinese wellness milk tea—sip it first thing in the morning, warm from head to toe! Ingredients: 3 thin slices young ginger 4 pitted & chopped red dates 1 tbsp goji berries 1 tbsp brown sugar 3 slices astragalus root Steps: Boil 120mL water, simmer on low 3 mins. Add 200mL milk, h

525 likes

Wellness Doesn’t Have to Be Perfect

Wellness Doesn’t Have to Be Perfect: My Daily Eating Journal Today’s breakfast featured a special chocolate cake—made with whole wheat flour (still keeping grains as the foundation!). I used a whole banana instead of half (a bit more than ideal), but balanced it out with fiber-rich zucchini and

14 likes

AFFORDABLE WELLNESS HABITS

✨ affordable wellness habits ✨ Wellness doesn’t have to be expensive. Wellness can still be a luxury, and not break the bank. Here are some of my favorite wellness habits at a cheap $$$: - lemon / cucumber water - greens in every meal - kombucha - make time to read - tea. tea. tea.

240 likes

supplements that actually work🫶|wellness

Before anyone says anything, no, i do not take all of these everyday😭 These are simply some vitamins that have worked on me in the past.🫶 Biotin, coconut oil, collagen+c, and prenatal: 🌸makes my grow like crazy 🌸My nails grow super fast and are hard as a rock 🌸made my hair look and feel healthi

2123 likes

Start Your Day with Faith, Wellness & Purpose

5 Morning Habits That Help Me Feel More Energized 1. Thank God for a new day. 2. Drink water before coffee or tea. 3. Eat a nourishing breakfast. 4. Spend 10 minutes in Scripture. 5. Move your body, even if it’s just a short walk. Small habits done consistently can make a big difference.

28 likes

🌿The Secret Weapon for Overall Wellness🌿

Hey friends! Here is WHY you need polyphenols EVERY day: These plant-powered compounds are your body’s MAJOR defenders! Here’s why: Fight Free Radicals Polyphenols are FILLED WITH antioxidants —they neutralize cell-damaging free radicals (hello, anti-aging!). Heart Health Boost They

93 likes

This tea isn’t a direct replacement for iron supplements if you’re severely deficient, but it’s an excellent supportive drink to naturally help your body absorb and use iron better. 🌿 Wellness Cube Benefits: • Boosts energy naturally – beetroot supports blood flow and oxygen delivery.

2960 likes

Reconnect with yourself with these wellness dates❤️

Whether you’re looking to unwind, rejuvenate, or simply indulge in some much-needed ‘me time,’ these solo wellness date ideas are perfect for nurturing your mind, body, and soul: 1. Beach Meditation & Yoga Flow 🌊 Grab your favorite meditation book, app, or recording and head to the beac

1540 likes

A hand holds a glass jar filled with dried skullcap herb. The jar has a label reading 'Skull Cap 2 tsp. Cover 5-10 min ex: 5/24'. Overlaid text says 'Herb Of the week' and 'Lemon8 @mindful.livingg'.

Skullcap Herb: A Versatile Ally for Wellness

Have you heard of skullcap herb? It’s an ancient remedy that’s been used for centuries to support both body and mind. This powerful plant comes with a variety of uses, whether you prefer topical applications, internal support, or even smoking it for relaxation. 🌿 Internally: When taken as a tea,

238 likes

Kidney Wellness Tea

Our Kidney Wellness Tea is specially formulated with a blend of herbs that support kidney function by eliminating toxins and waste products from the body. This special blend promotes properties that may assist in reducing inflammation and protecting against infections in the urinary tract.This t

44 likes

Wellness Iced Tea Lemonade

-2 packets of elderberry tea -2 packets of echinacea throat coat tea -1/2 cup of lemon juice -1/8 cup of sugar or sugar replacement -boil 1 liter of water (35 oz rounded up) -leave packets in water for 15 minutes -add lemon juice and sugar -add water/sugar to taste (it can be a little b

31 likes

TRY THESE FALL THEMED WELLNESS SHOTS TO GLOW UP ✨

Hey lovelies 💖 ready to sip your way into your fall wellness glow-up? We're not talking Pumpkin spice lattes (although we love her), we’re talking pretty little shots that support digestion, immunity, skin, and energy 💅 Four cozy recipes that are cute and functional? Say less. ——————————

35 likes

The image displays ingredients for a daily detox tea recipe, including a box of Bigelow Green Tea, a bottle of Wedderspoon Manuka Honey, and a large jug of Shenandoah Apple Cider Vinegar. Text overlays highlight these key components for the wellness tea.

Wellness tea to add to your healthy lifestyle🍋

Here's a recipe for **Green Tea with Manuka Honey and Apple Cider Vinegar**: ### Ingredients: - 1 cup hot water (just below boiling) - 1 green tea bag or 1 tsp loose green tea - 1 tbsp Manuka honey - 1 tsp apple cider vinegar (with the "mother") - A slice of lemon (optional) -

231 likes

Herbs Every Wellness Witch Should Know

Save this herbal wellness guide for self care rituals, tea magic, healing baths, spiritual cleansing, and everyday wellness routines. Learn the benefits and energy of lavender, rosemary, chamomile, peppermint, eucalyptus, ginger, lemon balm, and rose. #WellnessWitch #HerbalMagic #GreenWit

54 likes

A cozy scene featuring a mug of hot chocolate with marshmallows, cookies, and red berries, set against a warm fireplace. The text "SOLO WELLNESS DATES For every month of the year. SWIPE" is prominently displayed.

Two white text boxes present solo wellness date ideas for January, including forest bathing and vision boarding, and for February, such as a self-care spa day and sound bath, against a winter forest backdrop.

Two white text boxes detail solo wellness date ideas for March, like a spring detox bath and gardening, and for April, including art therapy and a cherry blossom picnic, set against a serene spring stream.

12 months of wellness date ideas for self-care ❤️

Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi

125 likes

Hibiscus: Nature’s Ruby Gem for Wellness 🌺

Looking to brighten up your wellness routine? Hibiscus might be the perfect addition! 🌱 ✨ Packed with Antioxidants: Hibiscus is rich in anthocyanins and polyphenols that help protect cells from oxidative stress, keeping your body resilient and vibrant. 💖 Supports Heart Health: Studies suggest

100 likes

A close-up of a loose leaf tea blend in a container, labeled "Serenity Wellness Tea," featuring various dried herbs and flower petals.

A hand holding a bottle of organic apple cider vinegar, known for its wellness benefits.

A yellow bowl filled with several fresh lemon wedges, often used for their vitamin C and antioxidant properties.

Serenity Wellness Tea🍵🌸

Here I’m showing you my favorite tea and just a couple things I like to add for extra taste and a few benefits that I use them for✨👇🏽 First what is inside Serenity Wellness Tea?🫖 Rooibos, Chamomile + Linden + Passion flower petals + Lemon balm + Lemon Verbena leaves + Anise + Cinnamon +Orange p

7 likes

🌸Wellness Tips🌸

🥱low energy = ✨extra hydration✨ 🌸 Hydration is crucial for maintaining energy levels. Dehydration can lead to fatigue, so drinking extra water helps combat low energy. 🤰bloating = ✨lymphatic paddle & green tea✨ 🌸 Lymphatic paddle exercises can aid in reducing bloating by promoting lymp

53 likes

✨WOMB WELLNESS TEA ✨

This vibrant herbal blend supports your cycle, soothes cramps, and boosts immunity—naturally 🌺🍍 💖 Ingredients: • Pineapple 🍍 (anti-inflammatory) • Ginger 🌿 (relieves bloating & nausea) • Orange Peels 🍊 (vitamin C + mood boost) • Hibiscus 🌺 (supports bl

28 likes

Green Teas That Are Good for You (wellness)

Green tea isn’t just green tea every variety brings a different glow. 💚 From matcha mornings to calming jasmine evenings, there’s a tea for every vibe. Which one’s your go to? #teaforwellness #wellnesstea #lemon8creator #wellness

260 likes

WELLNESS TIPS EVERY GIRL SHOULD KNOW 🥦🥑☁️

𝐇𝐄𝐋𝐋𝐎, 𝐃𝐑𝐄𝐀𝐌 𝐆𝐈𝐑𝐋𝐒 🦢 Here are some wellness tips that every girl should know: 1.) LOW ENERGY: You may just need some extra hydration. Adding coconut water 🥥 , lemon 🍋, and a pinch of pink Himalayan sea salt 🌊 to your water can help boost your hydration levels quickly. 2.) BLOATING: Lympha

866 likes

An image titled 'WHITE PINE WELLNESS' features a mason jar filled with a light yellow liquid and green pine needles, suggesting a pine needle drink. The accompanying text details benefits like Vitamin C, respiratory support, and immune properties, along with usage methods and safety tips for white pine.

🌲White Pine Wellness🎍

White pine needles (Pinus strobus), also known as Eastern white pine, have a long history of traditional and herbal use. Check out these powerful perks: 🌟 Benefits 1️⃣ Rich in Vitamin C & Antioxidants – Historically used to ward off scurvy; flavonoids and polyphenols fight free radicals.

271 likes

Whole Body Wellness Tea

1-2 tbsp nettles 1-2 tbsp oat straw 1-2 tbsp red raspberry leaf 1-2 tbsp alfalfa 1-2 tbsp hibiscus 1 quart hot water Steep for a minimum of 20 min. #looseleaftea #herbalist #herbalremedies #tea #teablend

62 likes

The “That Girl” Wellness Secret: Liver & Skin Reset Tea🌟🍵

If you've been feeling sluggish, bloated, or noticing dull skin, your body might be asking for a gentle detox.🌟 Stop the harsh cleanses and try this beautiful, traditional botanical blend instead! I mean, just look at these vibrant colors! 😍This isn't just a pretty tea; every single ingred

8 likes

Mini Wellness Restock ✨herbs & teas

Hey Friends THE LINK IS IN MY BIO🍋🫶🏾 i love milk thistle for balancing out the hormones by removing excess estrogen and boosting brain function. burdock root baby it’s gonna improve your digestion, its full of antioxidant and it’s another herb that's really great at balancing out those

1850 likes

Tea & Healing 🌿 Natural Healing 🤎 Wellness Journey ✨

Lately I’ve been more intentional about learning natural ways to care for my mind, body, and energy. 🌿✨ There’s something peaceful about slowing down, making tea, reading, and learning more about herbs and healing. This book has so many interesting tips for wellness, relaxation, immunity, and

13 likes

Energy Tea - Health & Wellness Journey

Ingredients: Pomegranate L/O 1 Scoop Strawberry Lemon Collagen 1 Tsp Lemon Tea 1 Scoop Wild Berry Beverage Mix Watermelon Enhancer Strawberry Enhancer #weightlossdrinks #drinktoyourhealth #healthyhabits #healthandwellness #highprotein

19 likes

Winter Wellness Tea! Classic Lemon Ginger & Honey

This classic Lemon Ginger Honey Tea is a soothing, all-natural remedy for sore throats and winter colds. Packed with immune-boosting and anti-inflammatory properties, it’s the perfect homemade wellness tea to combat sickness and keep you cozy during cold weather. Benefits: • Lemon: Hig

8 likes

See more