Supplements that actually help me on my GLP-1 🫶

It’s been over a year since I started my GLP-1 journey, whether it's been Ozempic, Wegovy, or Mounjaro (Tirzepatide), and I’ve learned firsthand how crucial it is to support my body with the right nutrients. While these medications are powerful for weight management and blood sugar control, they can sometimes come with digestive shifts and the challenge of ensuring you're getting enough vitamins and minerals with a reduced appetite. That’s why I’ve diligently researched and tested various supplements to find what truly helps me thrive. My daily regimen starts with a liquid multivitamin, specifically Mary Ruth's. I've found liquid forms are much easier on my stomach, especially when nausea can be a concern. This ensures I'm covering my bases for essential vitamins like B vitamins for energy, and crucial minerals that might be missed when food intake changes. It's like my nutritional safety net, making sure I don't feel depleted and helping with overall wellness. Next up is collagen for a few key reasons. Many GLP-1 users, myself included, notice changes in skin elasticity and hair health during weight loss. I've found that supplementing with collagen helps support my skin's firmness and even contributes to stronger nails and hair growth – something I was really hoping for! Plus, collagen is great for joint support, which is a bonus as I’ve become more active. When looking for the best collagen for GLP-1 users, I prioritize unflavored, easily dissolvable powders that I can add to my morning drink without any fuss. Digestion is a big one, and that's where papaya enzymes come in. With GLP-1s, gastric emptying can slow down, leading to feelings of fullness, bloating, or indigestion. These enzymes are a game-changer for me; they break down food more efficiently, making me feel much more comfortable after meals. It truly aids in smoother digestion and reduces that heavy, uncomfortable feeling. And finally, to keep things moving as they should, I rely on fiber. It’s not always easy to get enough dietary fiber when your appetite is smaller, but it’s absolutely essential for gut health and preventing constipation, which can be a common side effect for some on GLP-1s. I aim for a mix of soluble and insoluble fiber, often from a supplement, to maintain regularity and support a healthy gut microbiome. Beyond my core four, I've also explored other supplements based on common needs for people on GLP-1s. For instance, while not something I take every single day, I often consider magnesium if I'm experiencing any muscle cramps or having trouble with sleep. Magnesium glycinate is a form I prefer for its bioavailability and calming effects. It can also be helpful for bowel regularity. Many wonder about things like creatine or specific GLP-1 companion kits, but I always emphasize personal research and discussions with your healthcare provider before adding anything new. What works for one person may not work for another, and it’s vital to ensure any supplement is safe and appropriate for your individual medical situation. Always listen to your body, and remember, these are just what has helped me feel my best on my GLP-1 journey!