Eat with friends -4

Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo

Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

Hi Friends! I’m back with another update on my OMAD journey and some of the meals I’ve been making. I’m down 16 pounds and it feels amazing to be able to hit my goals while eating the things I love. I’ve also been making a more conscious effort to eat balanced meals (carbs, protein and veg in ev

🚺 Attention, Divas! Did you know that syncing your diet with your menstrual cycle can enhance your overall well-being? 🔄💖 We've got the inside scoop on the best times to indulge in specific foods to make the most of each phase. Check out this informative infographic to nourish your body like th

It can be really hard to consistently eat healthy in college, especially in dining halls and when you’re eating out with your friends. Here are some of the aspects I focus on implementing into every meal that have helped me to maintain healthy eating habits! #lemon8college #lemon8partner

Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase

Today I wasn’t too hungry throughout my day so I did more of a fast until 11 where I had a late breakfast and early lunch before practice. Then I lifted and had work straight after so I didn’t end up eating again till around 6:30pm. And once I got off work I was craving a slice of cake me and my fr

Hey Zesties! I recently went to Surabaya with some friends and realised that there weren’t many food reccs that we could find on Lemon8. Soooo I decided to share a beaaaautiful place that we found in Surabaya! It was about a 15min grab drive from central surabaya and the place was so big an

Most of the time I love to cook at home instead of eating out. Main reason for health maintenance and second reason to save money. However, I do enjoy trying new foods at home or different restaurants. Here is my what I eat in a day while splurging a little & being free to eat whatever I want…

Hi friends 🍋 Your period can leave you feeling tired, bloated, and moody, but these four foods can help ease the symptoms and make you feel better: 1. Dark Leafy Greens 🥬 Rich in iron, dark leafy greens like spinach can help combat fatigue and replenish the iron lost during menstrua

1. Sushi Neko: I do the all you can eat for $30. You have many options and rolls to choose from for such a good deal. The quality of fish is top tier! 2. Shang Artisan Noodle: One of my fav dumpling places! My go to items are the dan dan noodles (spicy), spicy wonton, beef pancake, shàng beef noo

Today I want to share with you what women who age slowly eat. Remember to save and share it with your friends! #health #antiage #young #healthlife #aging #healthyeating #healthylifestyle #bodycare #berry #chocolate #tomato

1. My morning ritual has recently been all about this tart, vibrant red drink—it's like a wake-up call for my entire system before the work chaos begins. I honestly think every girl who balances a high-stress job while trying to keep her skin glowing needs to know about the power of botanical e

Hey friends! I am on week 1 of my winter arc so I wanted to show you my supplements, meals and activity I am doing throughout the day! 5/5:15am: wake up and get ready for the gym 5:25am: heat 8oz of lemon water in the microwave (in a microwave safe mug) and drink 5:30/5:45am: arrive at the

Hiii friends im back again with another places i love to eat in Arizona! Let me know what you think & of course comment any suggestions of places I should try down below(: #arizonafood #foodie #scottsdalearizona #resturant #azfoodie

I love eating scrumptious meals 😌 food fuels not only your body, but also your soul! 🫶🏼💗 it’s important to consume quality sustenance that gives you health, happiness, and energy~ as a student at the University of California, Berkeley , a large portion of my nourishment comes from the campus di

what i eat in a day as a vegetarian college student! 💚💚💚 i’m home for the summer and i have mixed feelings about it… i am definitely happy to be home but i am going to miss the mountains and my friends so much </3