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How I got to be 155llb lean at 5’8

Yeah there is no secret. Get enough sleep, 3 healthy meals a day with an occasional sweet treat, and go to the gym.

Something that helped me is stop being on screens so much, socializing, and find a religion or something to live for. Stop living for yourself lost in your own comfort. Ofc take rest days for yourself once a week for your mental health

2025/9/29 Edited to

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