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2025/9/27 Edited to
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5 Best Glute Strengthening Exercises โค๏ธโ๐ฅ
๐งธThese glute exercises with resistance loop bands are a great way to help strengthen your booty muscles. They focus on strengthening all three glutes: the gluteus maximus, gluteus medius, and gluteus minimus. ๐ช๐ฝ๐ช๐ปToday Iโll be using resistance loop bands. They come in a set of 5 with different
5660 likes
Mushroom Nail Inspo๐๐โ๐ซ๐
๐โหโน๏ฝก. Here are some cute mushroom nail inspo! I personally love plants so I thought these were super cute!๐๐โ๐ซ๐ ๊ท๊ฆ๊ฎ๊ท๊ฆ๊ท๊ฆ๊ฎ๊ท๊ฆ๊ท๊ฆ๊ฎ๊ท๊ฆ๊ท๊ฆ๊ฎ๊ท๊ฆ๊ท๊ฆ๊ฎ๊ท๊ฆ๊ท๊ฆ ๊ฎ๊ท๊ฆ๊ท๊ฆ๊ฎ๊ท๊ฆ #mushroomnails #gloomy shroomy nails #mushroomsss #nailstyle #nails #nailideas #nailinspo
937 likes
4 Clean & Cozy Scent Combos! ๐๐ซง๐งผ๐ฎโ๐จ ๐ฉตโจ
Shower Routines ๐ฟ๐ #selfcare #hygiene #dovebodywash #smells warm and cozy #these smell amazing #smells fresh and sweet #bodymists #bodywash #scrubslotions #perfumes
1095 likes
Bible flip through + inspo ๐๐ซ๐พ๐ง๐ผโโ๏ธโ๏ธโค๏ธโ๐ฅ
Bible journaling inspiration Bible: Crossway ESV Journaling Bible on Amazon Materials: Zebra Mildliner Highlighters, Pigma Michron .02 Fineliners #biblejournalwithme #biblejournal #amazon bible highlighters #biblestedy #journaling bible #christian #christiangirl #whatsinmybi
3634 likes
DISCIPLINE MAKES YOU SEXY ๐ฅต๐ฅโค๏ธโ๐ฅ
Discipline is HOW youโll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many thingsโฆ Iโd put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch
4463 likes
DESHAS CLUB SLIDERSโค๏ธโ๐ฅ Step by step ๐ ๐
Club Sliders!!๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ quick and simple for the family foodie lovers ๐โค๏ธโ๐ฅโค๏ธโ๐ฅโค๏ธโ๐ฅ๐คค Mealsbydesha ๐ฅ #foodie #foodblogger #growthmindset #lemon8creator #foodlover #lemon8challenge #DELICIOUS #food #recommendations
17.5K likes
my go to heavy leg day for lower body growth ๐โโ๏ธ
If youโre a beginner in the gym instead of single leg rdls, do deadlifts. โค๏ธ (gym edition) โข add deadlifts and/or regular rdls as well #legday๐ #bodytransformation #letschat #lowerbodyworkout
7000 likes
this actually helps soo much! โค๏ธโ๐ฅ
โข hold for 10-30 seconds โฑ๏ธ โข repeat at least 3x ๐ โข slow movements ๐ โข deep breathing ๐ฎโ๐จ you CAN do it! ๐ค๐ฝ #flexibility #flexibilitytraining #flexibilitystretches #stretchesforflexibility #stretching
5551 likes
With Baking Soda & Lime ๐โ๐ฉ ๐ค๐ซถโจ
I have been doing this diy for years now. My teeth ๐ฆท was very much Yellow growing up. Back where I come from we use plantain peel and charcoal ashes to brush our teeth and trust me it work well. . . #teeth #teethwhitening #cleaning #selfcareroutine #DIY
7377 likes
Brazilian Limonada ๐โ๐ฉ
Why did it take me so long to try this?! I will be bringing this to every party this summer!! ๐โ๐ฉ #limonada #brazilianlemonade #cocktail #drinks #easyrecipes
6048 likes
MY AB ROUTINEโค๏ธโ๐ฅ
trust me...do this everyday for the best results. CONSISTENCY IS KEY!!! if you want those results put in that work! if you have any questions feel free to ask:) ๐คwhat is your favorite type of exercise? #sports #lemon8challenge #summerbod #abworkout #healthyhabits
4976 likes
SON MOTHERS ๐๐ฉ๐ฝโ๐ผ
#summerbod #blackgirlcreator #blackgirllifestyle #blackgirl #mommysboy #lemon8diarychallenge #Lemon8PhotoStudio #Lemon8
1432 likes
Ginger Blonde ๐ฉ๐พโ๐ฆณ๐ฉ๐พโ๐ฆฐ
#gingerhairinspo #gingerhairblackgirl #gingercurlyhair #gingerhair #ginger color #lemon8beauty
2353 likes
Sโmores Cookies ๐ฎโ๐จ๐ฉโ๐ณ๐ฅฐ๐คฉ
Recipe: 100g soft butter 1/2 cup brown sugar 1/4 cup white sugar 1 tsp vanilla extract 1 egg 1 1/4 cups flour 1/2 tsp baking soda 1/4 tsp salt 200g milk chocolate A handful of marshmallows (mini or cut regular ones) Graham Crackers #smores #cookies #recipes #viral #lem
5920 likes
lol who els agrees though ๐คซ๐งโโ๏ธ
#mewing #old #fun #funny
1911 likes
5 Signs Heโs ATTACHED โค๏ธโ๐ฅ
Is he going out of his way to see you? Is he reciprocating the same energy? Does he ask about your day? Does he talk about the future with you? If the answer for any of those are yes, heโs most likely attached! โค๏ธ Men do small things like style their hair the way you like, pick up you
8488 likes
How To Be A Woman Of God?๐โโ๏ธ
Being a โwoman of Godโ describes a woman who maintains a consistent relationship with God by reading his Word, communing with him in prayer, being in fellowship with other believers, and serving others. She belongs to him, follows him, and obeys him. She orients her life to the compass of his Word.
4441 likes
OMG This was so good!!! Must Try!! ๐ฅ๐ฎโ๐จ
RECIPE: Baked chicken& potatoes ( use dark meat) use potatoes. Season with paprika, complete seasoning, Tonyโs Creole seasoning, garlic and herb seasoning, Cut potatoes and season ( paprika, a little bit of salt, garlic and herb, complete seasoning. Add the chicken to the baking dish then t
13.8K likes
Wellness date ideas for every season โค๏ธโ๐ฅ
Looking to stay grounded, aligned with nature, and connected to your loved one all year long? ๐ฟ๐ Whether itโs a winter night cozied up with candlelight or a sunny summer day soaking in natureโs beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat
698 likes
Intimate Wellness Dates for Deeper Connection โค๏ธโ๐ฅ
Create intimacy and connection with your partner through these nurturing and rejuvenating wellness date ideas! 1. Spa Day โ Whether you book a luxurious spa or create a DIY version at home, indulge in massages, facemasks, and a soothing bath. Relaxing together melts away stress, helping you both
2778 likes
Coraline๐โโฌ
Little me is screaming ๐ฅนโจ Museum of Pop Culture in Seattle, WAโจ #coraline #seattlewashington #washington #boricua #laika #travel
5209 likes
Dark Romance Recommendations ๐คโค๏ธโ๐ฅ
Dark & Twisted Romance Recs My Current Dark Romance Recs โ ๏ธ! Please Check TW!โ ๏ธ Spice is ๐ถ๏ธ๐ถ๏ธ๐ค๐ป New Jersey All Get A โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ / 5 Great Plots #ku #darkromance #darkromancereaders #kindleunlimited #darkromancebookrec #bookrecommendations #homedecor #lemon8challenge
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Butter beer copy cat โจ๐โโฌ
Welcome to the wizarding world ๐ A few notes if youโre going to make this. You can use caramel sauce if butterscotch sauce isnโt available, but it wonโt be quite as buttery. Instead of whipped cream, try adding a scoop of vanilla ice cream to make it creamy and keep it nice and cold.
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A GREAT Self-Help Book FINDโค๏ธโ๐ฉนโจ
Here is my Honest Review of this GREAT book find! โI Shouldn't Feel This Wayโ by Dr. Alison is a game-changer for handling messy emotions. With 20+ years of experience, Dr. Alison shares a 3-step process for emotional freedom! ๐Key Points that the book covers: โข Spot and Manage Guilt โข
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signs of high-functioning depression โค๏ธโ๐ฉน
it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though youโre struggling โฆ here are some ways to help ๐ซถ๐ซถ โค๏ธโ๐ฉน fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic
4441 likes
๐ โค๏ธโ๐ฅStrawberry Cheesecake Cupcakes Recipe ๐คค๐
๐ Strawberry Cheesecake Cupcakes Recipe ๐ HIGHLY RECOMMENDED โค๏ธโ๐ฅโ
FOR MY SWEET LEMON LOVERS ๐ Ingredients: Graham Cracker Crumbs: 1 1/2 cups Unsalted Butter: 1/4 cup, melted Cream Cheese: 2 cups, softened Granulated Sugar: 3/4 cup Large Eggs: 2 Vanilla Extract: 1 tsp Sour Cream: 1
795 likes
Fridge Restock ๐ธ๐ปโโ๏ธ
I just moved! Thereโs so much to set up Iโm so excited โจ
84.1K likes
Love a long/maxi dressโค๏ธโ๐ฅ
#fallplussizefashion #embracevulnerability #Lemon8PhotoStudio #lemon8challenge #Lemon8 #blackgirlcreator #blackgirllifestyle #blackgirlmagic #blackpink
975 likes
- Feelings of a One Sided Relationshipโจโค๏ธโ๐ฉน
Your time and energy are valuable, and so are you. If you find yourself constantly giving but receiving nothing in return, itโs time to reevaluate. Being in a one-sided relationship can make you question your worth, but remember: you deserve connection, support, and care just as much as you giv
762 likes
Full Body Workout โค๏ธโ๐ฅ Beginner Friendly โค๏ธโ๐ฅ
Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. ๐ฆLateral arm
538 likes
I Wanna be Spooky with You ๐งก๐ฉ๐ผโโค๏ธโ๐โ๐จ๐ฝ
Itโs October 1st! It is time for the corn mazes, haunted houses, pumpkin carvings, baking and so much moreeee Do you have someone you love? Then go take them out on these fun dates and create all kinds of memories ๐ค #falldateideas #couples #iwannabespookywithyou
3782 likes
Cilantro Lime Crema Recipe ๐โ๐ฉ๐ฟ
My cilantro lime crema recipe!! I love how easy this is to make & really amplifies so many recipes. Here is what I follow: - 2 cups cilantro - 1 cup sour cream (you can always do greek yogurt) - 1/2 cup mayo - juice of half a lime - One jalapeรฑo (remove seeds for less spice!) - Salt t
1691 likes
Filets & smashed potatoes on the Blackstone๐ฎโ๐จ
Look at how perfect that steak is yall๐ญ #blackstone #blackstoneideas #steakdinner #cookwithme
21K likes
50 *deep* QUESTIONS to ASK the GUY you LIKE!๐โค๏ธโ๐ฅ
This was a requested topic so Iโm sure this will be helpful for any of my girls out there that just started talking to someone new, have been talking to someone for a few months or you just started liking someone A LOT! โค๏ธโ๐ฅ Conversations when you first start talking to someone or actually likin
17.2K likes
Spicy Enoki Mushroom Recipe๐ถ๏ธ๐๐โ๐ซ
Every time I see people eating enoki on social media, it makes me want it too!๐ฅ๐คค Here is a quick recipe that goes so well with a bowl of rice: โIngredients: *10 oz enoki *2 tbsp CHIN-SU hot sauce *2 tbsp honey *1 tbsp soy sauce *1 tbsp sesame oil *1/2 tbsp minced garlic *1/4 cup w
3303 likes
a self care checklist for really hard days โค๏ธโ๐ฉน
some days are just really f*cking hard. iโm personally guilty of being super mean to myself when iโm struggling (which only makes everything 10x worse) if youโre a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you โคต๏ธ your car has a spee
7508 likes
Best times to post on tiktok for engagement!! ๐ฅ๐ฑโค๏ธโ๐ฅ
Universally best times to post on TikTok at a glance โข Monday: 10 a.m. โข Tuesday: 4 p.m. โข Wednesday: 4 p.m. โข Thursday: 10 a.m. โข Friday: 8 a.m. โข Saturday: 11 a.m. โข Sunday: 2 p.m. The hottest times to post on TikTok are 4 p.m. on Tuesday, 8 a.m. on Friday, and 2 p.m. on Sunday!! Tuesday is th
11.3K likes
15 ways you can INSTANTLY become MORE ATTRACTIVE!โค๏ธโ๐ฅ
Do you ever go through those days or even weeks where you just DO NOT feel good about yourself? ๐
๐ Like every single person in the world could give you the best compliment and you still wouldnโt believe it because you just DONโT feel that way about yourself (at the moment)? I FEEL LIKE I CANโT
1725 likes
Hot pot at home โค๏ธโ๐ฅ
Itโs always so fun making hot pot at home โค๏ธ Itโs so easy to do it anywhere with the instant pot you just leave it on sautรฉ or switch to warm back and forth. The kids love it! We got these to go with: Beef slices Lamb slices Fish balls & fried fish balls Napa cabbage Bok choy Green
1166 likes
And the non-stop mewing ๐คซ๐งโโ๏ธ
#mewing #fyp #funny #relatable #haleyybaylee
1909 likes
Iโm OBSESSED!๐๐โ๐ฉ
This snack is my new favorite and on the plus side itโs completely HEALTHY! Itโs simple and delicious. Itโs literally just pineapples, pomegranate arils, tajin seasoning, and lime squeezed on topโฆ๐ค๐ฝ I really wish I could find some watermelon to add!๐๐ #snack #snackideas #healthysnacks
5890 likes
Zutara inspired book โค๏ธโ๐ฅ
Zutara-inspired romantasy book rec! If you are a fan of Avatar the Last Airbender, you will LOVE Broken Flames. I have been a Zutara (Zuko & Katara) shipper since I was a little kid (maybe this is where my love for enemies to lovers stems from???) and the dedication in this book reads โFo
3253 likes
Body Transformation โค๏ธโ๐ฅ
I am LOVING the resultssss . Like my stomach fat is disappearing and my legs and glutes are steadily growing ๐ฅฐ I like to do leg days Mon,Wed,fri and I usually do core days mon, Tue,thur,fri โบ๏ธ #bodytransformationjourney #bodypositivity #Lemon8 #Lemon8Diary #unfiltered #working #exercis
1683 likes
Coconut Cream Lime Refresher ๐ฅฅโจ๐โ๐ฉ
This drink makes me excited for summer!! So refreshing ๐ #coconutlime #summerdrinkideas #easyrecipe #refreshers #drinkrecipes
2449 likes
how to GET OUT of your HEAD when it comes to SEX!โค๏ธโ๐ฅ
Iโm sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable ๐
๐ I am naturally an overthinker. I always have beenโฆ with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin
3668 likes
HOW TO SMELL LIKE VANILLA ALL DAY! ๐๐คซ๐ง๐ฝโโ๏ธ
(my thingy deleted so I posted the ones I ss from my post) If you layer these together you should smell soooo freaking good !! -Dove Coconut and Cocoa butter body wash -I KNOW THIS IS COCONUT AND NOT VANILLA but ive smelt the vanilla version of this line and it does not smell good nor does it
1392 likes
Yara ๐๐ฎโ๐จ
The best perfume out ifykyk๐๐๐ฎโ๐จ #yaraperfume #ismellgood #perfume
5823 likes
Beauty X Brains | Healing Books ๐ซต Need To Read โค๏ธโ๐ฉน๐โจ
Give Yourself 3 Months!! ๐๐๐๐๐๐๐๐๐๐๐๐ โจTake care of your body, mind, & soul. Give yourself 3 months to organize your time, eliminate procrastination, get into the habit of practicing radical self-care & self-love. โจDelete the apps, block the numbers, wake up earlier, get dressed up e
4326 likes
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