Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

From an esthetician student learning about all skin types. Please stop using pore strips😭. They do not deep clean your pores all they do is widen them, and you do not need than unnecessary force to removes those black heads. I have black heads too and exfoliating is the way to go! I’ve used Good cl

Make sure to put yourself first and when I say first as in your mind your body you heart just as much as you care about your outside appearance care about the inside as well take care of your spirt 💗 #selfcare #selfcareroutine #mediation #spirtualjourney #bodycare #selflove #healthylife

No words, but just know after the 3rd exercise…these legs were shay-king! As always, stretch and get warmed up beforehand! So let’s go… 🦵🏾: Leg Press *superset* elevated goblet squats - this press is more quad bias hence my feet are lower and wider to allow more knee flexion 🦵🏾: Leg Ext

Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

Get ready to dive into our #HealthTips campaign running from 4/18 - 5/18! 🚀 Join the journey as we uncover a treasure trove of health wisdom to boost your wellness game. Follow along, share your own pearls of health wisdom, and stand a chance to win epic prizes like a MacBook, iPad, or an Air Pu

Coming up next: Everything you need to know about acute coronary syndrome, understanding NSTEMI, angina, heart failure, fluid overload on both sides of the heart, and implanted cardioverter defibrillators. Stay tuned! #nursingstudent #nursingschool #lemon8challenge #nursingnotes #lemon8co

## Why I'm Obsessed with Skincare (and No, It's Not Just About the Glow) For years, skincare felt like a chore, something I was *supposed* to do rather than something I enjoyed. But then, something clicked. I started paying attention to how different ingredients made my skin feel, the ritu

I know this isn’t trendy and I might get some hate, but I have to be honest!! ❤️ We women are not getting enough protein! ➡️Make sure to follow if you like health hacks and gluten free recipes! One of the biggest roles in health for women are hormones. And what do hormones need to function p

As winter rolls in, many people are embracing a seasonal transformation journey called a "Winter Arc" or "Winter Ark." Essentially, a Winter Arc is a period of focused personal growth that coincides with the winter months, where individuals set goals—whether in fitness, wellness, or

I’ve been rocking with Jubilee soaps since 2018 and it would be a disservice for me to gate keep the ONE brand that has continued to stay consistent in NATURAL ingredients and results! I mean if you go on the instagram you will see more than just my results this stuff has been doing what it’s suppo

This was a highly anticipated post that is needed.!! Let’s Talk Self-Care🌹 I am a huge advocate for Self-Care.! It’s essential it’s changed how I react it changes my mood & it just enhances my overall well being. You have to take care of you before you can take care of others & that’

Some things that I literally don’t care about, this is just my opinion don’t come for me. I don’t care what other people do with their lives these are just some things that I personally don’t care about. I’m not hating on anything or anyone just my opinion. #thingsidontcareabout #thingsihate

Yall know I’m a Marshall’s girly through and through! And you would not believe what I found this week! My vanilla girls will be so proud that I found the hemp body lotions?! We had to grab that before it was gone! I feel like at least a portion of your pay check should go towards self care so that

if you wanna smell like pure vanilla bean this is the routine for you! about 60-80$ dollars total affordable individuals but not all together 😭 #lemon8 #lemon8diarychallenge #vanillaproducts #vanillagirlproducts #vanillabodywash #vanillascent #vanillabodycare #vanillascented

I’ve posted about how to test your hair porosity, and even posted on how to care for each individual type. But because I have low porosity hair, a few of you wanted a more in depth on my personal hair journey and what has worked for me. The good thing about knowing your porosity is though all of

I used to not care about the products I used on my body. I completely changed my mind when I discovered this routine. It’s truly important taking care of your body the same way you take care of your face and hair. I love going with a shower gel that makes me feel clean, but at the same time lea