75 MEDIUM
#letschat about day one doing the 75 medium challenge!
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the HARDEST part about today was definitely the water part, i don’t drink water NEARLY often enough so going from drinking none to drinking a gallon in the course of a day was rough, but i did it!
my brother in law brought home donuts and my fiancee wanted Dunkins so i ate a BIG breakfast but i finished the day off with some low-cal chicken stir fry and didn’t snack much.
i feel GREAT about how this challenge is starting off and tomorrow im going to be adding a few more things to the list:
🖤 daily affirmation!
🖤 daily meditation!
🖤 daily tarot pull!
I won’t be updating tomorrow BUT come back next Thursday to talk about how my first full week went. If you have any tips i’d be GREATLY appreciative!!!
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#75reset #bodytransformation #healthylifestyle2024 #75medium
The 75 Medium Challenge promotes a healthier lifestyle and personal transformation through various commitments over a 75-day period. Key components include physical exercise, proper nutrition, drinking plenty of water, and daily practices that contribute to mental well-being, such as meditation and affirmations. Many participants find that tracking these habits helps enhance accountability and motivation, particularly when incorporating elements like tarot readings for self-reflection and guidance. Engaging with a supportive community can greatly impact success, so consider sharing experiences and tips with fellow challengers. If you’re just starting, remember that every small victory counts, and adapting your journey to fit your personal lifestyle makes it more sustainable. For more insights, explore success stories from others who have completed the challenge, alongside expert tips for overcoming common hurdles such as water intake and dietary adjustments. Embrace the journey's ups and downs, and celebrate progress, no matter how small. Whether you're focusing on body transformation or aiming for a healthier lifestyle overall, challenge yourself to stay consistent, and enjoy the process of growth!
Love this reset ❤️ also the book. Looks interesting