workout to pig out

This is how you actually get an hourglass figure. No bulky arms, thick legs, big traps, thick waist, just perfect curves at the right areas. Here are 6 tips to achieve the body you always deserve. 🔥 Pillar 1: Training 🔥 1️⃣ Target the Right Muscles: - Glutes: Hip Thrusts, Seated Hip Abduc

I’m honestly the laziest person I know, which is why I’m always looking for the easiest shortcuts to looking fit. 😂 If you wanna look fit (trimmer), start with your diet (high protein, lower carbs) - stop eating when you feel slightly full. And then workouts will help you lean out faster, so her

Alright guys, if you're struggling to pass your IPPT or aiming to ace it, you've clicked on the right post. I'm going to share how I managed to go from 30 points to 86 points in just 2 months. This will be split into serval parts if you have not seen the tips I used to gain an advantage

Abs sets have always been part of my workout sessions but I was never focused on intentionally achieving 11-line abs. However, ever since I’ve started pilates a year ago, and learnt how to purposely + correctly engage my core, I actually saw p visible results !!! So I thought of sharing these tips

I shared about incline walk in one of my earliest post, and i still swear by it 🙂‍↕️ These days if I’m not doing other exercises, i go for: gradient 14, speed 4.0 for 40 mins! If i did yoga / other workout before that then i would just do 20 mins. As you can see from the 2nd pic, i burn abou