I hate deadlifts

As someone who has struggled with deadlifts due to previous injuries such as Frozen Shoulder, Tennis and Golf Elbow, and a stiff back, I understand how daunting this exercise can feel. These conditions often make it difficult to maintain correct form, which is crucial to performing deadlifts safely. From my experience, the key is to reintroduce the movement gradually and listen carefully to your body. Initially, I limited myself to lifting just 100kg to avoid compromising my technique and prevent setbacks. This cautious approach helped me rebuild strength without exacerbating old injuries. In addition, focusing on mobility exercises and stretching routines that target the shoulders, elbows, and lower back can significantly improve flexibility and reduce discomfort. Incorporating warm-up sets with lighter weights also prepares the muscles and joints before attempting heavier lifts. It’s helpful to work with a knowledgeable trainer or physical therapist who can observe your form and provide personalized adjustments. Small changes, like adjusting grip or stance, can make a big difference in comfort and effectiveness. Remember, avoiding deadlifts altogether isn't the only option. With patience, proper technique, and respect for your body's limits, it’s possible to make deadlifts a positive part of your fitness routine. Sharing my journey has shown me that persistence and smart modifications go a long way in overcoming the challenges posed by previous injuries.