self love is what counts

🌟Start with What You Love I kicked off my language journey by diving into content I’m passionate about—whether it’s a favorite TV show, book, or music in the target language. When you enjoy the material, it’s easier to stay engaged, and you pick up vocabulary naturally. 🌟Daily Speaking Practice

Welcome to the 75 Soft Boot Camp 💥 Hey y’all! My name is Tamia and I lost over 40lbs in less than 6 months. I’m SO excited to have you here. If you’re reading this, it means you’re ready to level up—physically, mentally, and emotionally. This isn’t just a challenge… it’s a commitment to yourself.

Your higher self is always with you, ready to guide you toward your greatest potential. By practicing this meditation, you align with its wisdom and open yourself to a life of clarity, purpose, and inner peace. 🧘🏾‍♂️🫁 #meditation #breathwork #shadowwork #higherself #spirituality

Self-care isn’t one-size-fits-all. It’s about creating a routine that fits YOUR life, energy, and needs. Whether it’s skincare, journaling, movement, or simply resting—prioritize what makes you feel whole. Start small, stay consistent, and watch how you glow from the inside out! ✨💆🏽‍♀️ #selfca

burnout isn’t cute. here’s how i started healing while still studying 🧠🫶 There was a point in college when I hit a wall. I wasn’t just tired, I was disconnected, drained, and DONE. That’s when I realized I needed self-care that actually supported my brain, not just my skin. Here are the study se

Here are my five daily practices that help me embrace self-growth and becoming my best self: 1. Set Intentional Affirmations and Goals 🎯: Start your day by setting both positive and achievable affirmations and goals. Every small win counts toward your larger vision. 2. Prioritize Self-Care 💆‍

Get ready to boost that self-confidence to sky-high levels, beautiful! 🚀💖 It’s all about embracing your inner power and shining like the star you are. Let’s dive into these actionable steps to cultivate unshakeable self-confidence. You’ve got this! Remember, confidence is a journey, not a destin

#lemon8diarychallenge #author #authorlife #writing #writingcommunity #writingtips Hey, everyone. Today, I made this digital template of two different genre outlines with word counts and then a word count list for most genres with word count for aspiring writers to use as a resource.

💔Not every betrayal happens physically. Sometimes it’s the late-night texts, the secret emotional bonds, or that sinking feeling you’re no longer the one they go to first. In this post, I’m opening up about a time I experienced emotional cheating — and how I learned to stop gaslighting myse

#flowers #roses #handmade #pink #purple

Tummy time, the dreaded time for many as they try to get their babies to not cry as we lay them down to work on their neck muscles. But did you know that there are so many other positions that count as tummy time as well? Here are some ideas to help your little one strengthen their muscles with

if it looks a certain way. Daily. Neat handwriting. Deep thoughts. A “right” answer. But journaling isn’t one thing. It’s a tool — and different tools do different jobs. Some days you need to get thoughts out of your head. Some days you need structure. Some days you just need a pla

You are enough. Always have been, always will be❤️

What counts as a passion project Founding a Business or Nonprofit: 🌐 Whether it's a sustainable startup or a nonprofit dedicated to social change, your initiative should create a positive impact. Define your mission, research your market, and draft a solid business plan to make it a success.

I always thought being disciplined was something I could never achieve. But changing my perspective has made a big difference. It’s you keeping your word when no one’s watching. ⟡ Gyōji is just the Japanese way of saying: calm consistency counts. It’s not about control, it’s about care. Real

In some ways I feel like micro cheating is almost worse than actual cheating ? Cause it’s not technically a direct betrayal and it’s so easy to be gaslit out of your completely valid feelings about it… If I saw my partner doing any of these things I would be so so so hurt and confused. It’s givi

Have you ever struggled with self esteem, boundaries, goals that you set that you seem to never meet, or have trouble letting go or a past relationship or your past in general? Here are my top 5 books I HIGHLY recommend you reading this year! 1. Atomic Habits “Tiny changes, remarkable resul

This year is all about becoming the best version of myself-mentally, physically, and emotionally. I'm manifesting my dream body, healthy hair that shines, clear skin that glows, and long lashes that make me feel unstoppable. Every small step counts, and I'm embracing this beautiful transfor

Here are some incredible self-improvement books that I've read and absolutely adored. MY BIBLE: “Your word is a lamp for my feet, a light on my path” ~Psalms 119:105 ⭐️Overall rating: beyond my scale Homebody: My best friend introduced me to this book about three years ago, and I st

Here are my unforgettable wrap up my 2024! Wouldn’t change anything #my2024 #2024Moments #lemon8contest #2024recap #2024highlights

Do any of these stand out to you! #selfvalidation #selfgrowthjourney #selfhealing

What’s 1 self-care that you prioritize? Comment below ⬇️ Follow & Save For More Tips #selfcare🖤 #selfcareideas #selflove #selfcarejourney #selflovejourney🌷

1. 🌱 Press Pause to Reset Ever feel overwhelmed but keep pushing through? Try a semantic pause! Take 10 seconds to breathe and ask, "How am I feeling right now?" This mini-mindfulness boost helps reset your focus and chill factor. It’s a tiny habit that makes a massive difference in managi

Self-love isn’t just bubble baths and journaling, it’s choosing to show up for yourself, even when you feel like hiding. It’s meeting yourself in the mirror, raw and unfiltered, and saying: “I love you anyway. I’m rooting for you anyway.” A growth mindset reminds you that every day is a new opp