spring colors on repeat ✨🤏🏼@Oner Active DC LINDSEYB #builtbylinds #gymgirls #gymfit #oneractive #tryonhaul

please be careful what “advice” you listen to… you should be training legs AND ALL glute muscles (ps you actually can’t even isolate the glute muscles from each other fully) #builtbylinds #glutegains #glutetok #gymgirls #hipdips

Replying to @alekslately my favs for building the shelf glutes 👀 upper glute building exercises #builtbylinds #glutegains #glutetok #gluteshelf #mediusworkouts

my body is natural ✨ 7+ years in the gym & NOT edited PS how to actually spot if someone did edit walls/brick etc would curve around usually the waist or glutes. it wouldn’t change how many bricks the wall has… #builtbylinds #glutegains #glutetok #gymgirls #builtnotbought

please help ya girl out 🩷 #fakeacc

ofc my man does cable step ups with me 🤏🏼👀✨ ps get your man to train glutes w you 🤭🤝 (yesss i like my man w glutes I’m a glute trainer) #builtbylinds #glutegains #glutewokout #gymcouple #stepups

Replying to @🖤Brittney🖤 building glutes at home 👀 home variations for some glute focused workouts!! ofc there’s very important training principles when it comes to building muscle so making sure those are in play are key & it may be difficult to continue to progress w those in mind #builtby

Replying to @thelifeofatravellingjen I’m always listening to feedback & trying to make my content more & more helpful 🤍🤝 #builtbylinds #glutegains #gymgirls #fitnesscoach #womenscoach

Replying to @. how to limit feeling your standing leg during medius kickbacks 🤍 & why you’re feeling that standing leg #builtbylinds #glutegains #gluteworkout #mediusworkouts #mediuskickbacks

trailer for my newest yt vid💜 #builtbylinds #glutegains #gluteworkout #legday #glutetok

glute focused leg day ~ 4 exercises only💜full workout on my channel with in depth muscle building tips, form 101 #builtbylinds #glutegains #gluteworkout #legday #glutetok

the shelf building accessory workout I will always have in my program 👀🤏🏼 HOW TO: medius kickbacks #mediusworkouts #shelfglutes #glutegains #glutetok #mediuskickbacks

upper glute workouts 👀 from someone that thought the shelf was impossible for me due to genetics ~ literally thought it was my back #builtbylinds #glutegains #shelfglutes #glutetok #upperglute

help me get to 20K subs 🥹 #gymgirls #builtbylinds #glutegains #builtnotbought #glutesworkout

when the fit is so good yk the workout HAS to be 🤏🏼✨ @Oner Active DC LINDSEYB 🍬 - enhancelift jacket + leggings in peppermint -unified vest in chalk pink #gymgirls #builtbylinds #gymfit #ootd #oneractive

I’d be lying if i said it doesn’t bother me when people say this… bc this journey has not been a fun one & not only has invisible challenges, but also has left me feeling weaker and losing a lot of the muscle mass that I spent years building. as I’ve said I’m in the journey of building my back

if only people did a lil less hating & a lil more learning 👀🥱 all the tea is literalllly on my platforms & my whole journey since 2018 is documented on the photo app #builtbylinds #gymgirls #glutegains #bblallegation #builtnotbought

me & @Oner Active softmotion against the world 🩷 DC LINDSEYB #builtbylinds #gymgirls #softmotionstraightleg #gymfit #oneractive

new nails 🦋🤍 was feeling a blue vibe for going into summer #nails #nailtransition #summernails