Postpartum depression
Postpartum depression & baby blues are a form of depression caused from the extreme hormone change a woman goes through after birth.
Going through baby blues during my first and second postpartum stage was rough.
I cried multiple times a day, and felt like I was alone in a big black hole. The only thing that made me feel better was feeling my husbands big strong arms embracing me, and I would ask him to do this often.
I think it must have had something to do with my very gentle homebirth; or the supplements and healthy diet I was on during my third pregnancy … but for the first time I did not have baby blues and I’m extremely grateful for that.
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My previous experiences with baby blues taught me just how vital rest is during the postpartum period. Holding my newborn baby felt like a dream, but the exhaustion was real. It felt like I was constantly battling a heavy fog, making it hard to truly enjoy those precious first weeks. I remember wishing I could just melt into my husband's embracing arms and stay there forever, just to feel safe and rested. When I approached my third postpartum, I was determined for things to be different. I wanted to experience that gift of a peaceful recovery, free from the shadow of postpartum depression or intense baby blues. This time, I paid closer attention to every detail that could support my well-being, especially focusing on how to truly rest with my newborn. While not for everyone, my gentle homebirth felt less medicalized and allowed for immediate bonding and rest in my familiar environment. This might have contributed to a calmer start, helping me ease into the rhythm of caring for a newborn baby without the added stresses of a hospital stay. It felt like my body and mind had an easier transition, which I now see as a huge factor in my improved emotional state. I also realized that nourishing my body was key to nourishing my mind. I focused on a nutrient-dense diet, rich in whole foods, and consulted with my healthcare provider about specific postpartum supplements. I found that supporting my body's recovery from within made a huge difference in my energy levels and emotional stability. These small changes felt like a proactive step towards preventing the baby blues from taking hold, helping me feel strong enough to embrace rest when I could. One of the biggest lessons I learned about truly 'resting with my newborn' was the importance of accepting help. Whether it was my husband's strong arms offering comfort, or friends bringing meals, letting others support me freed up invaluable time to simply be with my baby and catch up on sleep. I learned to say 'yes' to help, and 'no' to anything that drained my energy or added unnecessary pressure. This was a game-changer for my mental load. Establishing a flexible routine, even if it meant sleeping when the baby slept during the day, was crucial. I let go of the pressure to keep the house perfectly tidy or entertain visitors endlessly. My priority was my recovery and bonding with my newborn baby. Those quiet moments of rest, even short naps, were a gift that helped ward off overwhelming fatigue and emotional swings. I truly believe this intentional rest played a huge role in my ability to avoid the deeper struggles of postpartum depression this time around. I also found immense comfort in connecting with other new moms. Sharing experiences and realizing I wasn't alone in the challenges, even when I wasn't experiencing the severe baby blues, was incredibly validating. Remember, it's okay to ask for help and to prioritize your own healing. You deserve that peaceful, restful postpartum experience with your newborn. It’s a precious time, and taking care of yourself allows you to cherish it fully.