Pt 2 bagging my oversupply 💕🍼 I’ve recently cut down to 3 pumps a day 🙌🏽 my baby will be 10 months this month & I plan on stopping once she turns 1 but she will have her freezer stash beyond 1 #baggingmilk #oversupply #oversupplytok #oversupplier #breastmilktok #pumptok #mumsoftiktok #creatorsearchinsights
Wow, seeing that incredible image of 105 ounces of breastmilk bagged and ready for the freezer is truly inspiring! Having an oversupply, as amazing as it sounds, comes with its own unique challenges and triumphs. It's a journey many of us on the pumping path understand, and it's fantastic to see such dedication to building that precious freezer stash for your little one. For those navigating breastmilk oversupply, it’s more than just bagging milk; it’s about managing it comfortably and effectively. What is oversupply? It's when your body produces more milk than your baby needs. While great for a freezer stash, it can lead to engorgement, clogged ducts, or even mastitis if not managed. Here are a few things I've learned that can help manage breastmilk oversupply daily: Block Feeding: If you're struggling with too much milk, try block feeding. Feed from only one breast for 3-4 hours before switching. This signals that breast to produce less, helping to balance your supply without drastically reducing it. Pump Just Enough for Comfort: While tempting to drain the breast, pumping just until comfortable can prevent your body from thinking it needs to produce *even more*. This is key for regulating supply. Proper Flange Fit: An ill-fitting flange causes pain, impacts pumping efficiency, and can lead to clogs. The right size makes a huge difference in comfort and milk removal. Now, let's talk about making that amazing freezer stash last! Bagging 105 ounces like you did takes dedication. To make your hard work pay off, here are essential tips for storing your liquid gold: Label Everything Meticulously: Crucial! Include date and exact quantity. I always use the oldest milk first. Store Flat for Space: Lay bags flat to freeze. Once solid, stack them vertically like files. This is invaluable when you have hundreds of ounces, especially that impressive 105oz batch! Consider a Deep Freezer: For a substantial stash, a dedicated deep freezer offers more space and maintains colder, more consistent temperatures, enhancing milk longevity. Having an oversupply is a blessing but can be physically demanding. Remember to be kind to yourself. Every ounce, like those 105 ounces bagged, represents your love and effort. If you feel overwhelmed or experience persistent pain, don't hesitate to reach out to a lactation consultant. Your dedication is truly inspiring!