I went from a size 14-16 to a size 8-10 !

You know, when I first started my journey, I was so focused on the number on the scale, just like many of you might be wondering, 'what weight is a size 10 woman?' It’s a natural question, but what I learned is that it’s not really about a specific number. What surprised me most was how much my body composition changed as I went from a size 14 to a size 10. I used to obsess over the scale, but I discovered that clothing size is often a much better indicator of progress, especially when you're a woman over 50 like me. Our bodies change, and weight can fluctuate for so many reasons. A size 10 on one woman might be 140 pounds, while on another, it could be 160 pounds, depending on height, muscle mass, and body frame. It's a spectrum, not a single point. For me, the real victory wasn't hitting a specific weight. It was the feeling of slipping into clothes I hadn't worn in years, feeling confident and energetic. That transition from size 14 to size 10 meant my clothes fit better, and I felt lighter and more active. I realized that my 'secret' wasn't about chasing a specific weight, but focusing on overall health. When you're someone who gains weight easily, as I did, it's easy to get discouraged by the scale. But by stabilizing my blood sugar and supporting my body's natural fat-burning processes, the size changes happened almost naturally. I stopped thinking, 'What should I weigh at a size 10?' and started thinking, 'How can I feel my best in this size?' This shift in mindset was huge for me. It’s about finding what works for your body, not comparing yourself to a chart or a generic idea of what a 'size 10' person weighs. My journey proved that when you nourish your body correctly and activate those internal processes, the size reduction follows. So, while I can't give you an exact weight for a size 10, I can tell you that a healthy, vibrant size 10 woman feels amazing, regardless of the number on the scale. It's about how you feel in your skin, and that's the real win!