Looking in the mirror and then mental fall? Know Body Dysmorphilia. Disease thinks of itself as unattractive.

Why is it that when looking in the mirror, our eyes immediately go straight to the "bug" on the body?

Some people see small acne marks, but it feels like it's as big as a fist, and some people see their thighs and feel it's unbearably big, even though they say, "Well-shaped" or "Can't see."

The question is...Do we want to look good, want to have surgery, or want to lose weight? Is it normal "beautiful love"? Or are we deep in Body Dysmorphilia or a disease that thinks we are deformed? Today we are looking at that line.

In fact, wanting to be beautiful and handsome is not wrong, but the intersection that makes "love beautiful and beautiful" turns into "toxic obsession" is three main things.

1. Time and energy lost (Obsession) 🫠

Love is beautiful, love ➡️, look in the mirror, make up, dress up, be satisfied or a little dissatisfied, and then go out to live a normal life.

Body Dysmor ➡️ spends hours a day staring at the point you don't like, trying to find the camera angle, repeatedly checking the mirror, or on the contrary, being afraid of looking at the mirror because you don't want to see that point.

2. Distorted Perception 🥲

People with this disease, the brain will "zoom-in," causing the image seen in the mirror to deflect from reality. What others see is a small matter. For him, it is what destroys all confidence in life and really believes that others are constantly looking at it.

3. Impact on Life 🚗⚠️

This is the most important line...Normal self-care will make us happier, but Body Dysmorphilia will begin to "control our lives," we will not dare to meet friends, do not dare to go out because of the shame of the shape, the concept of life will only be "I can be happy if this point is gone."

The scariest is that many people misunderstand the idea that if they inject, go to surgery, or fix the point, they will disappear...

But the truth is, this disease is not caused by the real body, but by the perception of the brain. When we solve this point, the brain immediately moves its obsession to a new point, becoming an endless surgery, because the foundation of the problem has never been treated.

If you listen here and feel like, "This is us..."I want you to take a deep breath....

Admitting that we have a problem with looking at ourselves is not defeat, but the first step of healing. This body is not born to be perfect by anyone's standards, but it is the home that takes us through life every day.

Let's step back from the mirror...Stop looking at yourself "at the point" and turn to love the body as a whole. If it starts to affect the mind, it is not embarrassing to see a psychiatrist or counselor because of our mind...It deserves care and embrace. Not allergic to appearance either.

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# Love yourself # BeautyStandard # Good ideas # Develop yourself