Slow down summer!

2025/7/22 Edited to

... Read moreSummer often feels fleeting, slipping away as quickly as a melting popsicle. To truly savor this vibrant season, it’s important to slow down and embrace the present moment. One effective way to do this is by practicing mindfulness—whether through quiet mornings with nature, journaling your summer experiences, or engaging in relaxing activities that promote calm and presence. Another valuable approach is to limit overbooking your schedule. By prioritizing quality over quantity, you create space for genuine connections and memorable experiences. Embracing slow travel or local explorations encourages discovering hidden gems nearby, aligning perfectly with the popular #summervibes trend celebrating joyful, authentic summer moments. Physical wellness also plays a role; a balanced routine that includes outdoor exercise and adequate rest helps sustain energy and appreciation throughout the season. Additionally, disconnecting from digital distractions can enhance your engagement with the world around you. By intentionally slowing down, you maximize your enjoyment of summer’s fleeting beauty, creating lasting memories and improving your overall well-being. Taking these steps respects the natural rhythm of life and transforms summer from a rushed season into a deeply fulfilling experience.

Related posts

A woman in a coral sports bra and shorts poses in a gym, showcasing her toned arm. The text overlay reads "BEGINNER ARM WORKOUT," indicating the start of an exercise routine.
A woman in a gym demonstrates the starting position for a dumbbell shoulder press, holding dumbbells at shoulder height. The text overlay specifies "DUMBBELL SHOULDER PRESS 3 SETS, 10 REPS."
A woman in a gym performs a dumbbell bicep curl, holding dumbbells with her arms bent towards her shoulders. The text overlay indicates "DUMBBELL BICEP CURL 3 SETS, 10 REPS."
Beginner’s workout: TONED ARMS FOR SUMMER
To tone your arms this summer, slow down your reps and increase the weight. This method enhances muscle engagement and builds strength. Focus on controlled movements and proper form to maximize muscle activation and prevent injury. Gradually increase weight as you progress to continue challenging y
Ava

Ava

1013 likes

🌸 Hobbies that will heal you this summer 🌸
If you’re trying to romanticize your life, protect your peace, and become the best version of yourself, start with a hobby. 💗 My favorite healing hobbies: 🎨 Painting 🌷 Gardening 🚲 Bike rides 📚 Reading 🕯️ Journaling ☕ Solo coffee dates 🌅 Sunset walks 📸 Content creation Not every hobby
MOODY

MOODY

505 likes

A person in a swimsuit and life vest sits on a jet ski on a lake, looking back at the camera. The text overlay reads "Thick Summer Workouts." The background features a forested shoreline under a clear blue sky. A Lemon8 logo and username are visible at the bottom left.
A workout guide titled "@ The Gym" with fire emojis. It outlines a glute gym day split, including a warm-up with banded lateral walks, glute bridges, and cable kickbacks, followed by a main workout featuring hip thrusts, Romanian deadlifts, Bulgarian split squats, cable kickbacks/step-ups, and glute-focused leg press.
A workout guide titled "@ Home Workout" with a house emoji. It details a bodyweight glute circuit to be repeated three times, including single-leg glute bridges, donkey kicks, fire hydrants, wall sits, glute bridge marches, curtsy lunges, and glute bridge holds with pulses.
Thick for the Summer: Glute Workouts for Everyone🍑
🍑 Glute Muscle Refresher * Gluteus Maximus: Largest muscle; gives the booty its shape and power (hip extension). * Gluteus Medius: Side booty! Stabilizes hips (abduction & internal rotation). * Gluteus Minimus: Deep stabilizer; assists the medius, works during single-leg moves. 🏋️‍♀
Chalie_Baker

Chalie_Baker

1745 likes

A vibrant image displays a glass jar of 'Glow Water' filled with cucumber slices, lemon wedges, mint leaves, and ice. Accompanying text details the recipe for this refreshing drink, promoting summer hydration and glowing skin, with hashtags like #SummerGlow and #HydrationGoals.
SUMMER GIRLIE HYDRATION Cool Down + Glow Up Drink
Stay fresh, hydrated, and pretty all summer with this easy Glow Water: • Fresh cucumber slices • Lemon wedges • Mint leaves • A splash of coconut water • Ice + cold filtered water Let it chill + sip all day = hydrated, glowing skin, and that summ
ElevatedByShell

ElevatedByShell

814 likes

A woman in a white sweater and black leggings stands in a snowy forest. Text reads 'WINTER IS WHERE' with snowflakes and an ice skate icon, and 'Spring break is just a few months away' with a rain cloud icon, emphasizing early preparation for summer body goals.
A woman in a white sweater and dark leggings, viewed from behind, stands in front of a white picket fence and autumn trees. Text reads 'SUMMER BODIES ARE MADE' with sunglasses and a bikini top icon, continuing the theme of fitness preparation.
A grid displays a 4-week workout plan with daily exercises like Legs, Upper Body, HIIT, Total Body, Glutes Abs, and Cardio. Each week has a focus, such as 'Focus on your form' for Week 1 and 'Go for more reps' for Week 2.
❄️Achieving your Body Goals by Summer☀️🍑
To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c
Chalie_Baker

Chalie_Baker

152 likes

My Summer Obsessions As An East Coast Girly
I’ve been lucky to be traveling for work this spring, but I’m sooo ready to slow down and enjoy the little things this summer. #coastalgranddaughter #summervibes #HANDMADE #Lemon8Diary #lifestyle
Comunikate

Comunikate

381 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.
A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.
A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.
Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker

Chalie_Baker

862 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑
☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps
Chalie_Baker

Chalie_Baker

1575 likes

A collage-style image titled 'My Summer Reset Checklist: 10 Things I'm Getting Done This Summer' with items like sunglasses, a camera, journals, a candle, and keys, representing fun, growth, and money goals.
An image titled '1. Get My Permit' showing a DMV learner permit application, a car key, and a notebook, symbolizing the goal of obtaining a driving permit.
An image titled '2. Apply for Jobs & Make Money' featuring a laptop, a resume, and money in a wallet, representing the goal of finding work and building financial stability.
10 Summer Goals I’m Actually Sticking To 😅🌅
This summer I want to be intentional with my time. I don’t want the whole break to pass by and feel like I didn’t do anything for myself. So I made a little summer checklist to help me stay focused, have fun, and work on becoming a better version of myself. Here are 10 things I plan to get done
Akia D

Akia D

28 likes

Summer Crafts
Summer is the perfect time to slow down, get creative, and enjoy the little things 🌿☀️ Lately I’ve been loving all the simple crafts that make the season feel even brighter—painting flower pots, decorating rocks with fun designs, creating cute wooden signs, and planting new greenery to bring eve
Lifestyle aesthetics 7

Lifestyle aesthetics 7

1217 likes

Slow down summer.....
As excited as I am about fall & all things spooky.. I really am a summer girlie 💛☀️ #summervibes #summertime #summer2024 #summer
Kristina 🎀

Kristina 🎀

5 likes

A hand holds a half-eaten peach over an open book displaying text and the page number '3'. The overlay text reads "SUMMER GIRL 50 THINGS TO DO THIS SUMMER". A black garment with a white bow is visible at the bottom, along with a Lemon8 username.
A list titled "Outdoorsy & Dreamy Adventures" presents 10 summer activities. These include picnics, golden hour photo shoots, sunset meditation, national park hikes, lakeside paddle boarding, bonfire nights, glamping, outdoor movies, flower field visits, and decorating bikes.
A list titled "Foodie Girl Summer" outlines 10 culinary activities. Suggestions include hosting dinner parties, fruit-picking, salad nights, freezing fruit, decorating cupcakes, making lemonade, picnics, French breakfast, charcuterie boards, and rating ice cream shops.
Aesthetic & Fun Girl’s Summer Bucket List 2025 ☀️🌊🧺
Here are some of my favorite and dreamy things to do over the summer, either solo or with friends! 🌿Lakeside Paddle‑Board & Golden Coast Vibes Slip into a minimalist neutral swimsuit — think ivory or sage — and lightweight linen shorts. Throw on a wide-brim straw hat and your fave polariz
Chalie_Baker

Chalie_Baker

774 likes

✨ Dreamy Summer Hobbies ✨
Slowing down, soaking up the sunshine, and filling my days with cozy little projects—this summer is all about making memories and cute things. 🌞🌸 Whether it’s sewing a patchwork dress, crocheting under a tree, or playing Animal Crossing on a rainy afternoon, here are the hobbies I’m loving this sea
steviee.marieee

steviee.marieee

1643 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️
Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i
Chalie_Baker

Chalie_Baker

804 likes

Down 25 lbs in 2 months: workout split.
Wednesdays & Sundays tend to be my 2 rest days of the week I really focus on getting my steps up on rest days. On Sundays I make sure to just hit my fasted cardio in the morning to finish the 6 out of 7 days of cardio :) Yes. I do hit legs 3 times a week because I have to focus on my ti
Braley platz

Braley platz

70 likes

Christian Habits I’m Trying to Build This Summer 🌿💐
this summer i really want to slow down, grow closer to God, and become more intentional with the way i live my life. these are some small habits i’m trying to build to feel more peaceful, grounded, and connected with Him 🤍 #christianhabits #holyhabits #christian #Lemon8 #jesuslovesyou
Livie Anderson

Livie Anderson

359 likes

A multi-panel layout for 'SUMMER BREAK' featuring colorful pool floats, a flat lay of a white long skirt and collared crop top outfit with sandals, a person relaxing in a grassy field, and a hand holding purple flowers, illustrating summer fashion and a slow-paced lifestyle.
🍋Slow Down This Summer!🍋
I created this for you as a reminder to slow down and live in this moment. And for cute fashion tips of course! #fashion #summer #slowliving #lifestyle #Lemon8 #lemon8creator #foryou #parenting #lemon8community
🎀Breezyboo🎊Diaries✌️

🎀Breezyboo🎊Diaries✌️

8 likes

A collage promoting the 'Brat Summer Workout Challenge' for slim and tone, featuring workout gear, a green smoothie, a kettlebell, and a phone displaying the Litely app, all on a green and black background.
Instructions to download the Litely app for tracking exercise, fasting (16:8 method), and water intake, shown with a phone displaying the app on a zebra print background.
Monday's 'Waist Snatcher & Cardio Burn' workout plan, listing Russian Twists, Leg Raises, Bicycle Crunches, Plank Twists, and High Knees to Burpee, with song suggestions and workout details.
DO THIS TO GET IN SHAPE BEFORE SUMMER! 💚🖤✨
BESTIES!! Welcome to the Brat WORKOUT CHALLENGE inspired by CharlieXCX! Get your dream body by the Summer✨ I am suuuuper excited to roll this one out. I have been working on this for a while trying to perfect it! Brat Summer took over last year, and honestly? It was too iconic to leave in 2024. The
Lushie Club 💖

Lushie Club 💖

1093 likes

an incredible summer romance 🩷☀️
This follows Laniah and Isaac and it’s childhood friends to lovers/best friends to lovers and celebrity romance which are basically all of my favorite tropes in one book 😄 I picked this up and finished most of it in one sitting because I could not put it down. From the very first chapter I was h
Bethany 🩷

Bethany 🩷

27 likes

My Summer Reset: Barre and Pilates Edition🧘‍♀️
This summer, I wanted to do something that would recharge me—not just physically, but mentally too. After months of studying and sitting for hours, I felt the need to reconnect with my body. That’s when I decided to try Pilates and Barre. I chose Pilates because I heard it's amazing for bu
river

river

20 likes

20 healthy girl summer habits to GLOW UP
We are halfway through summer already but it’s not too late for a summer glow up!! I am all about trying to become the best version of myself and incorporating healthy habits into my daily life. Here are some habits I’m going to focus on for the rest of summer… SUNLIGHT: I’m not the best at mak
Rebekah Joy

Rebekah Joy

31 likes

Slow down Summer!! 🌸🌸
#gettoknowme
tsmccallum

tsmccallum

1 like

How I’m Spending My Summer as a Med Student 🌞
Hi, it’s River 💬 After a long and intense semester in med school, I’m finally giving myself permission to slow down and breathe. Here’s how I plan to use my summer in a way that feels both productive and nourishing: 📚 Reviewing Lightly No heavy studying—I’ll just go over the main topics I lear
river

river

15 likes

🌷 Romanticize the End-of-Summer
Let’s make the last month of summer feel like a dreamy film ✨ Here are 5 soul-nourishing DIYs you can try to slow down, connect with nature, and romanticize the season. 💗 Make every moment feel magical! 💫 Which one is calling your name? #summercrafting #romaticizingmylife #simplec
Sundaze Blooms

Sundaze Blooms

91 likes

You need to slow down
Sometimes we just have it slow down📸🌅 . . . . . . #Lemon8Diary #shareyourthoughts #photography #summer #art #hellolemon8 #healthylifestyle2024 #beach
Jadon Socher

Jadon Socher

10 likes

A flat lay of pink-themed summer essentials on white fabric, including a textured bikini top, beauty products like a body mist and lip gloss, a rose quartz face roller, and floral hair clips. A mesh bag and a beaded necklace complete the soft, summery aesthetic for a daily routine.
☀️ A Soft Girl’s Guide to My Summer Routine ✨
☀️ my summer daily routine lately… soft, simple & all about feeling good 🌼🧴✨ I start my mornings with a slow stretch, iced lemon water, and my go-to skincare for that fresh, glowy base. Then it’s SPF, a little lip gloss, and a light body mist—because smelling pretty is part of the routine too
Olivia-Marie

Olivia-Marie

62 likes

Ways to mindfully transition from summer to fall 🍂
This season isn’t just about pumpkin spice and fall decor, it’s about slowing down and finding joy in the little things. 🍂✨ Here are 4 small autumn rituals that make life feel more intentional: 1. A warm morning drink with no screens ☕ 2. Stepping outside to notice the change
abmilly

abmilly

87 likes

A gaming setup with a monitor displaying Genshin Impact, featuring the text "Genshin Impact The perfect game to play this summer". The setup is decorated with pink and blue lighting, various gaming accessories, and anime figures, creating a vibrant atmosphere.
Two in-game screenshots from Genshin Impact's Sunspray Summer Resort. The top image shows a character on reflective water, while the bottom displays a colorful, summer-themed map with vibrant buildings and decorations, highlighting its aesthetic.
Two in-game screenshots from Genshin Impact. The top image shows a character near a large star-shaped building, demonstrating the ability to paint decor. The bottom image features a character participating in a water-based mini-game with floating platforms.
The perfect game to play this summer - Genshin
Genshin Impact’s Sunplay Summer Resort really feels like the perfect summer game to sink into this year. 🌞 From the moment you step into the event map, everything feels so bright, colorful, and alive—it captures that dreamy vacation vibe without you ever having to leave your room. The scenery is fu
enchanted._.luna  ≽^• ˕ • ྀི≼

enchanted._.luna ≽^• ˕ • ྀི≼

106 likes

Summer in NYC
#summerdiary #lemon8contest Can summer slow down?!?
Meg

Meg

4 likes

A hand holds three sunscreens: Hawaiian Tropic Silk Hydration Face SPF 30, Innisfree Daily UV Defense SPF 36, and Sun Bum Face Mist SPF 45. The image title reads "MY FAVORITE sunscreens THAT SMELL LIKE summer!".
A hand holds Hawaiian Tropic Silk Hydration Weightless Face Sunscreen SPF 30. Text describes its scent as tropical, with notes of coconut, banana, mango, and plumeria flower.
A hand holds Innisfree Daily UV Defense Sunscreen Broad Spectrum SPF 36. Text describes its scent as light and refreshing, with notes of green tea and subtle citrus.
sunscreens that smell like summer! 🌺🥥🌞🌊🐚
SPF is the most important step in any skincare routine & what keeps me motivated & looking forward to applying it is if it smells like summer! 🌺🥥🌞🌊🐚 Luckily, fragrance works for my skin. 🥹 These are 3 of my favorite sunscreens that smell like summer ➡️ 🧴 hawaiian tropic silk hydr
yariibabyy

yariibabyy

35 likes

A Realistic Summer Schedule For Moms (That Works)
I used to think I needed to plan something for my kids every single day in the summer… and it was exhausting 😅 Now I keep things really simple. We follow a loose rhythm instead of a packed schedule: • mornings = get out energy • afternoons = slow down • screen time = last Nothing is
sweetswithjules

sweetswithjules

8 likes

Summer cookie recipe! 🍋☀️
This past weekend I made all of the desserts for my best friends baby shower and these lemon bar cookies were a hit!! They are sweet and tart, soft and chewy and perfect for any spring or summer event/cookout! They really aren’t hard either, let me know if you try them out! 🟡Lemon Curd Ingredien
Tara Fredette

Tara Fredette

133 likes

The workout that’s going to burn fat for summer!
SAVE THIS WORKOUT 📌 If you’re wanting lose (fat/ weight) effectively before summer here’s how. — hiit 3x a week. That’s right only 3 times A WEEK!!- but you have to give it your all during the 30 min!! WORKOUT DETAILS: Block 1: (30 Seconds each movement, no rest) 1. Lateral Lunge to Curtsy
ionaburciaga

ionaburciaga

8 likes

Teacher Summer Self care
Teachers, it’s time to pour into YOU. 💗✌️ This summer isn’t just about rest — it’s about reset. Here’s your permission slip to slow down, breathe deep, and show up for yourself outside the classroom. Swipe for my go-to summer self-care ideas — built for the teacher, coach’s wife, sports mom,
BalancingMomAct⚡️

BalancingMomAct⚡️

6 likes

A person's midsection with a visible tan line and purple lace underwear. Text overlay reads 'BRONZED BABE TANNING 101' and a disclaimer about tanning risks, accompanied by sun and sunscreen bottle icons.
A text-heavy image with a disclaimer about the risks of UV exposure and tanning. It emphasizes the importance of being protected, hydrated, and educated, advising SPF use, mole checks, and lip protection.
Text outlining a 'Two-Week Method for the Perfect Tan,' suggesting tanning 4-5 days a week during high UV times with protection, then maintaining the tan with daily sunscreen to avoid overexposure.
2-Week Method for a ✨Glow✨That Lasts All Summer☀️🥵👙
Okay besties, real talk—there’s no such thing as 100% “safe” tanning when it comes to UV exposure. Anytime your skin is under that big fiery ball in the sky without protection, you’re taking a risk. And I’m not here to pretend like tanning is all glow and no consequences. But I also know that so
Chalie_Baker

Chalie_Baker

203 likes

A young woman in a white top, denim shorts, and cowboy boots stands on a cobblestone street in front of colorful houses. Text overlay reads: 'rating hobbies i have as a girl in my 20s'.
A canvas features the number '8F' made from seashells, with a watercolor sunset background. Text describes it as a sentimental piece from a proposal beach, representing the engagement date.
A magazine titled 'Inside Weddings', a laptop, and an iced coffee with whipped cream sit on a black outdoor table. Text overlay reads: 'reading magazines/learning 9/10'.
my hobbies as a girl in my 20s that loves to slow down
hobbies i do in my 20s #hobbies #scrapbooking #watercolorpainting #coloringbook #crafts
Brooke Anderson

Brooke Anderson

23 likes

Summer Is More Than a Season ☀️🤍
Summer has a way of reminding us to slow down and appreciate the moments we often rush past. The warm sunshine. Fresh fruit. Long afternoons. Quiet walks. Time with the people we love. Here’s your reminder to soak it all in, because these little moments often become the memories we cheris
🤍 All My Cozy Finds ⭐

🤍 All My Cozy Finds ⭐

6 likes

A flat lay shows an open book, 'Tuesdays with Morrie' and 'White Nights,' next to a tablet displaying aesthetic room photos. The text overlay reads 'Summer Books I can't live without,' with a pink bag and water bottle in the background.
The book 'Say You'll Remember Me' by Abby Jimenez is shown with its cover featuring a couple on a pier. An overlay describes it as a 'cheesy romance' like a 'Hallmark summer movie,' perfect for lounging under the sun.
A hand holds the book 'Great Big Beautiful Life' by Emily Henry, featuring a red and yellow cover with illustrated readers. An overlay describes it as a 'breezy and hopeful' read for 'slower summer days' that feels 'real, but still cozy.'
Summer Books I’ll Reread Forever
1. Say You’ll Remember Me – Abby Jimenez 💌🍓 Sometimes, all I want in summer is a book that feels like a rom-com daydream, and this one delivers. It’s cheesy in the best way, full of sweet moments and characters that make you grin. I read it with an iced drink in hand, feeling like I was in a movi
emilie.studygram

emilie.studygram

22 likes

A smiling woman with long dark hair, wearing a blue top, with text overlay "Summer moments" and a Lemon8 watermark.
A vibrant close-up of an orange and pink zinnia flower with a yellow center, surrounded by green leaves and blurred flowers.
A beautiful garden scene featuring a multi-tiered stone fountain surrounded by purple and white flowers, with lush green trees and a blue sky.
Summer moments 🌞🌻🩵
Some summer moments so far ❤️ I see that collectively we all felt like it has been going by way too fast but I hope you can slow down a little and relax and just take in all the present moments. Try to get out and do something new and fun or just explore some place new whether it’s a flower sho
Jess 🌸

Jess 🌸

28 likes

the ultimate guide to a self care summer ☀️
I’ve decided that the theme of this summer is self care. My summer has already been SO busy and it already seems to be flying by. It’s time I intentionally slow it down. Here are three areas I want to focus on: EVERYTHING SHOWER: An everything shower isn’t so much about the products for me, but
Rebekah Joy

Rebekah Joy

37 likes

Summer mood on point
warm weather, flowers everywhere, music playing in the background, and absolutely nowhere important to be for once 🤍 honestly trying to romanticize life a little more this year… even the simple moments feel special when you slow down enough to enjoy them 🌿 #summeraesthetic #countrygirl
🍍🌼Daisy Sinclair 🌼🍍

🍍🌼Daisy Sinclair 🌼🍍

35 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "CUTTING TIPS for summer (to slim down FAST)" introducing the topic.
A bowl of fresh strawberries, blueberries, and granola, illustrating the tip to "CONSUME MORE WHOLE FOODS OVER PROCESSED" for summer slimming.
A yoga mat, foam roller, and water bottle on a wooden floor, with text advising to "PROPERLY WARM UP AND STRETCH BEFORE EACH WORKOUT".
4 CUTTING TIPS FOR SUMMER (slim down FAST)
if you’re trying to slim down for the summer here are four tips that can help you achieve that! 1) consume more whole foods over processed options. Even if it is labeled as healthy or high protein, most packaged options aren’t as healthy as they seem. 2) properly warm up before workouts so yo
Denise Hamdan 🤍

Denise Hamdan 🤍

381 likes

Summer is Approaching ☀️🌸
Changing my Summer diet, improved my life experiences. I started to notice how my diet changes through the seasons. In the Winter time, my diet is slightly heavier than the Summer.( I always considered Winter a hibernation period) But The Summer is a time of fun and all day H E A T ! So my diet is
Alex Szn

Alex Szn

59 likes

A baby sits in a blue kiddie pool outdoors, holding a baseball. The image features text overlays "SURVIVING SUMMER with a BABY CHEATSHEET" and "lemon8 @ohmommyfinds", setting the theme for summer baby care.
Two babies are shown, one wearing a light blue sun hat. Text overlays read "Dress for the heat," "hat," "breathable cotton," and "diaper," illustrating clothing choices for babies in warm weather.
A baby in a car seat drinks from a blue sippy cup. Text overlays state "Keep hydration in check" and "bring extra bottles or sippy cups," emphasizing the need for hydration during outings.
🌞Surviving Summer with a Baby: A Cheat Sheet 🫶
Hot days, sticky strollers, and unpredictable nap schedules — summer with a baby is not for the faint of heart. Whether you’re venturing out or keeping cool indoors, here’s your go-to guide to making it through the sunny season with your little one (and your sanity) intact. ☀️ Dress for the
Modern Mom | Shannon

Modern Mom | Shannon

63 likes

A woman with blonde hair, seen from behind, stands in a gym. Text overlay reads "for sexy tank top arms" and "BOULDER SHOULDER SUPERSET," introducing an arm workout.
A woman performs incline dumbbell front raises on an adjustable bench in a gym. Text advises to slow the weight down and specifies "10-12 Incline DB front raises" as part of a superset.
A woman performs dumbbell lateral raises in a gym. Text indicates "10-12 DB Lateral raises" and advises a slight bend in elbows, focusing on shoulder/elbow lift.
GET READY FOR SUMMER! Sexy tank top arm workout!
You want to feel confident in your cute tank tops this summer? Lets not skip arms then! I’ve got a superset that had me deaaaaad. With this superset you just need a pair of dumbells and lets go! Start with 10-12 Incline DB Front raises (this is another level of hard). Tip: Control the wei
Hannah Hooker

Hannah Hooker

27 likes

Summer is here! Let’s slim down!
Leg day warm up 🥵 🦵🏽 (Save for later) * Gorilla Rows : my personal fave! They literally work majority of your muscles! * Reverse Lunges: these are great for strengthening core and stabilization * Jump Squats : stretch your hips and leg muscles Fit : @Gymshark #summerbodyworkout
Sweetss

Sweetss

60 likes

Summer Reads
The perfect summer reading list ☀️📚 From thrillers you won’t be able to put down to feel-good reads that are perfect for the beach, these books are at the top of my summer TBR. There’s nothing better than a good book, sunshine, and a slow summer afternoon. Save this post for your next bookstore tri
LuxeLady

LuxeLady

18 likes

See more