At The town fair enjoying the last warm days 🖤

Skipping your warm up is a HUGE mistake and you will regret it later. Your body needs to be properly warmed up before you start overloading it with heavy weights. A proper warm up & cool down is necessary in order to help you reach your goals. But it also helps you achieve optimal muscle gr

If you are skipping the warm-up you are skipping out making MORE gains. 🤷🏼‍♀️ One thing I prioritize before any lifting workout is doing 3 warm-up movements to help my body get ready for the WORK I am about to put it through. Going into a workout with “cold muscles” is only going to hold you bac

Add this too the schedule: Part 1;2;3 add in more resistance training and barre ### Weekly Workout Routine #### **Monday: Strength Training (Lower Body & Core)** - Warm-Up: 5-10 minutes dynamic stretches (leg swings, hip circles) - Exercises: - Squats: 3 sets of 10-12 reps - Deadlif

My makeup was not turning out how I wanted it to, But I pulled it together and made it work! I only cried once... xoxo Lulu My base: Primer: Elf Power Grip + Niacinamide Concealer: Elf Hydrating Camo Concealer, Satin Finish [Fair Beige] Foundation: Revlon Colorstay Combo/Oily Skin, SPF 15

Here are a few fragrances that smell soft and comforting, for the days where you want to cuddle up or feel soft. These are some of my favorite fragrances, especially for the over sized sweaters and hair in a bun days 🤎 Fragrances that smell like a warm hug 🧸🤎 Fragrances Mentioned •Princes

Kina rubbed her eyes as her mother's voice jolted her awake. "Mom!? What are you doing home, and why are you waking me up so early? What's wrong?" she asked, concerned. "Nothing, baby. I just needed to let you know I'm going to be gone for a few days, that's all," h

✨ There’s something about fall that makes me want to slow down, embrace comfort, and elevate my self-care routine. Autumn Roads is the perfect balance of fresh + warm, a crisp outdoorsy scent with cozy undertones that feels like taking a scenic drive under golden trees. 🌲🍂 🤞🏾 Scent Pairings: ~

#girlhome #lemon8challenge Random Thoughts 💭What's on my mind: I 🙏 more people wake up to what’s really going on. Current Mood: ⭐Rate: ⭐️⭐️⭐️⭐️🌟

Ingredients: 1/2 cups browned butter 1 cup brown sugar 1 egg + 1 egg yolk 1 tsp vanilla extract 1 3/4 cup of AP flour 3/4 tsp baking soda 3/4 tsp baking powder 1 cup chocolate chips Instructions: Mix the browned butter with the brown sugar until smooth. Add the egg, egg yolk, and vani

You ever smelled cotton candy in the air at the fair? 👀 This combo instantly took me back… Like walking through the fair or an amusement park that moment you smell fresh cotton candy in the air before you even see it. You get that first hit of cotton candy and sugary sweetness, then it t

A quiet morning, a warm cup of coffee, and a little peace before the day begins. Sometimes the best way to start is simply slowing down and enjoying the moment. 🌿 #GoodMorning #MorningVibes #CoffeeTime #PeacefulMorning #SlowLiving #CozyMoments #MorningMotivation #CoffeeLover

Funnel Cake Bites – A Classic Fair Treat at Home Ingredients: 1 ½ cups all-purpose flour 2 tablespoons granulated sugar 1 teaspoon baking powder ½ teaspoon salt 1 teaspoon vanilla extract 1 large egg ¾ cup milk ½ cup water Vegetable oil (for frying) Powdered sugar (for dusting) Inst